100FIT 50T User manual

MOTORIZED TREADMILL
INSTRUCTION MANUAL-50T
WWW.HUNDREDFIT.COM

Context
IMPORTANT SAFETY INSTRUCTIONS ........................................................................... 1
PART LIST ...................................................................................................................... 3
ASSEMBLY .......................................................................................................................... 4
BUILD TREADMILL .................................................................................................................................... 6
OPERATION AND ADJUSTMENT .................................................................................... 7
PULL UP THE TREADMILL ......................................................................................................................... 9
PUT DOWN THE TREADMILL .................................................................................................................... 9
COMPUTER INSTRUCTION ......................................................................................... 10
OPERATING INSTRUCTIONS IN MANUAL NORMAL MODE ...................................................................... 11
EXERCISE INSTRUCTIONS ......................................................................................... 13
LUBRICATE TREADMILL ......................................................................................................................... 14
RUNNING BELT ADJUSTMENT ................................................................................................................ 14

IMPORTANT SAFETY INSTRUCTIONS
• The safety level of the device can only be held if it is regularly tested for damage and wear.
Particular attention must be paid to the end caps / castors of the feet, the pedals, the handles
and the moving elements.
• If you pass this device or use it by another person, make sure that the user is aware of the
contents of this manual.
• This unit can only be used by one person to exercise
• Check that all screws, bolts and other connections are firmly seated before using them for the
first
time and then at regular intervals.
• Remove all sharp objects from the vicinity of the unit before starting the workout.
• Exercise only on the device if it works properly.
• Defective parts must be exchanged immediately and / or the appliance cannot be used
until the maintenance.
• Parents and other supervisors should be aware of their responsibilities because, due to the
child‘s natural playfulness and the ability to experiment, the children will be faced with
situations for which the training equipment is not built.
• When you have children trained on the device, you should consider their mental and
physical development and, above all, their temperament. You should supervise the
children, if necessary, and should point out the correct use of the appliance. As a toy, the
training equipment is by no m- ans suitable.
• When installing the unit, please ensure that there is sufficient clearance in each direction.
• Children should not be near the unit unattended, as they can use the unit in a kind and
fashion due to their natural play, for which it is not intended and can cause accidents.
• Please note that incorrect and excessive training can endanger your health.
• Please note that levers and other adjustment mechanisms do not extend into the range of motion
during the exercise and interfere with the flow.
• When setting up the appliance, make sure that the appliance is stable and possibly ground
unevenness are compensated for.
• Always wear training clothes and shoes that are suitable for a fitness training when you are
working on the device. The clothing must be designed in such a way that it cannot get stuck
anywhere during the workout due to its shape. The shoes should be chosen according to the
training device, give the foot a firm hold and have a non-slip sole.
• In general, you should consult your doctor before taking a training course. He can provide
you with concrete information about the stress intensity that is appropriate for you and give

you tips on training and nutrition.
Please read the instructions carefully before you start the assembly!
When tightening the screw connections, make sure that the movement is not affected by
excessive tightening.
Movable gel parts ( plain bearings, etc. ) must be greased from time to time with
standard lubricating grease.
• Install the device according to the instructions for use and use only the device-specific parts
enclosed with the device. Before assembly, check the completeness of the delivery using the
parts list in the assembly and operating instructions.
• Place the unit in a dry, level place and protect it from moisture. If you want to protect the
installation site especially against pressure points, dirt or the like, we recommend that you
place a suitable, non-slip support underneath the unit.
• In general, sports equipment is not a toy. They may therefore only be used according to the
regulations and by appropriately informed or instructed persons.
• If you experience dizziness, nausea, chest pain, or other abnormal symptoms, stop
training and consult immediately your doctor.
• Persons such as children, disabled persons and disabled persons should only use the
appliance in the presence of another person, who can provide help and guidance.
• Make sure that you and other persons never move with any parts of the body into the area
of moving parts.
• When adjusting adjustable parts, observe the correct position or the marked, maximum
adjustment position
• Never train immediately after meals!
• Inspect the unit for loose components before each use.
• Only place the unit on stable surfaces
• Do not use the appliance if you weight more than 100 kg

EXPLODING DRAW

PART LIST
Nr.
Description
set
Nr.
Description
set
1
MOTOR TOP COVER
1
31
LEFT LIMIT HAND BAR
1
2
MOTOR BOTTOM COVER
1
32
RIGHT LIMIT HOOK
1
3
MOTOR SIDE COVER L
1
33
MOVE THE ALUMINUM DOWN
2
4
MOTOR SIDE COVER R
1
34
FRONT ALUMINUM FIXING BLACK
2
5
MOTOR FRONT COVER
1
35
HANDLE TENSION SPRING
1
6
MOTOR COVER SUPORT COVER
4
36
COMMUNICATION LINE
1
7
MOVE WHEEL COVER
2
37
THE BLUETOOTH MODULE
1
8
END COVER L
1
38
RUBE BUSHING
1
9
END COVER R
1
39
RUNNING BELT
1
10
REAL COVER MODIFIED COVER
2
40
POLY V-BELT
1
11
MID FOOT PAD
2
41
FRONT FOOT PAD
2
12
REAR FOOT PAD
2
42
FRONT SUPPORT MAT
1
13
BORDERS
2
43
HAND BAR SILICONE RING
1
14
NYLON SLIDER
2
44
MAGNETIC RUBBER SLEEVE
1
15
RUBBER COVER FOR HANDLE
2
45
REMOTE CONTROL
1
16
ROLLER FIXING BLOCK LEFT REAR
1
46
SILICONE OIL TANK
1
17
ROLLER FIXING BLOCK RIGHT REAR
1
47
SILICONE TUBE FOR OIL CAN
1
18
MOTOR COVER MOUTING PICE
3
48
POWER LINE
1
19
MOVE WHEEL
2
49
SWITCH GROUP
1
20
R SHAPE CLIP
4
50
OVERLOAD PROTECTOR
1
21
OIL CAP
1
51
AC LINK LINE 350
1
22
RUNNING BOARD
1
52
AC LINK LINE 150
1
23
FRONT ROLLER
1
53
GROUND LEAD
1
24
REAR ROLLER
1
54
DC MOTOR
1
25
ALUMINUM ROLLER MOUTING PIECE
2
55
COMPUTER PCB
1
26
ALUMINIUM ROD SUPPORT
2
56
MAGNET RING
1
27
ALUMINUM LINK BLACK OF L
HANDBAR
1
57
CONTROLLER
1
28
ALUMINUM LINK BLACK OF R
HANDBAR
1
58
FILTER
1
29
SUPPORT OF L SLIDER
1
59
ALUMINUM ROD L
1

30
SUPPORT OF R SLIDER
1
60
ALIMINUM ROD R
1
Nr
.
Description
set
Nr.
Description
set
61
STAND COLUMN
2
86
CROSS TAPPING SCREW ST4.0*10
6
62
HANDLE BAR
1
87
CROSS SCREW M4*10
16
63
LINKING PIECE
1
88
CROSS TAPPING SCREW ST3.0*8
12
64
LINKAGE PLSTE
1
89
CROSS TAPPING SCREW ST2.2*6
1
65
FLAT GASKET
4
90
MANUAL
1
66
CORRUGATED GASKET M8
6
91
EVA STICKER
2
67
CORUUGATED GASKET M10
2
92
SILICONE OIL
2
68
SPRING SHIM M8
2
93
M6 SHOCKET WRENCH
1
69
LOCKNUT M8
5
94
CROSS OPEN SPANNER
1
70
SOCKET HEAD SCREW M6*10
2
95
ACRYLIC INNER STICKER
2
71
SOCKET HEAD SCREW M8*12
2
96
ACRYLIC INNER STICKER
2
72
SOCKET HEAD SCREW M8*16
4
73
SOCKET HEAD SCREW M8*45
2
74
SOCKET HEAD SCREW M8*70
2
75
SOCKET HEAD SCREW M10*25
2
76
CROSS SCREW M6*20
7
77
SOCKET HEAD SCREW M8*18
6
78
SOCKET HEAD SCREW M10*25
4
79
CROSS SCREW M6*15
20
80
SOCKET HEAD SCREW M8*15
10
81
CROSS SCREW M4*20
8
82
CROSS SCREW M4*10
8
83
CROSS COMBINATION SREW M4*10
1
84
CROSS TAPPING SCREW ST4.0*12
8
85
CROSS TAPPING SCREW ST4.0*16
20

ASSEMBLY
The main structure of the treadmill you purchased has already been installed in the process of
leaving the factory. It is free of installation and can be used when plugged in.The following operations
are how to use handrails and how to fold and unfold them.
Build Treadmill
1. Two people lifted the treadmill out of the box and placed it on a level surface.
(Make sure the front and back of the treadmill has 50 cm space for folding and running power lines.)
2. Pull up the column in the direction of the arrow until the foot switch
hooks the column
3. Treadmill movement:As shown in the figure,the tail of the treadmill can be lifted up and down
with both hands,which is suitable for short-distance movement in the room.
4. Turn on the power,turn on the switch and turn on the treadmill and enjoy the exercise.

Pull up the treadmill
Treadmill folding vertical:first put the column folded on the running platform,then grab the tail of the
running platform with both hands and lift it up.(note:unplug the power cord when folding)
Pull down the treadmill
The treadmill is laid flat:grab the tail of the treadmill with both hands,gently put it on the ground,and
follow the installation steps.

COMPUTER INSTRUCTION
Operation instruction in manual normal mode
1:Start and place the treadmill horizontally on the ground.
2. Turn on the power,turn on the power switch,the power switch indicator lights up,and the buzzer will
sound once.
3. Check the screen to see if there is any abnormality in the data.Stand on the non-slip edge strip
before clicking to prevent accidental fall.
4. Press the start button of the remote control,the electronic watch window will display:3-2-1,and each
time buzzer is sounded,the motor will start.
5. The starting speed is:0.8KM/H.At this time,you can press the speed+,-keys to adjust the speed and
select the appropriate speed motion according to your own situation.
6. The folding column is a walker mode with a speed range of 0.8-6.0KM/h.
7. Expand the column for treadmill mode,speed range:0.8-808km/h.
When use the treadmill, you must use a power socket with grounding wires for
your safety.

COMPUTER INSTRUCTION
Remote button function:
1. „□” is start / stop button: This button can be used to stop the treadmill from running state and
reset to zero during exercise. Press this button also as the start button when the power is on
and the safety lock in its position.
2. „+” is speed increasing button: Adjust the speed after the treadmill starts, its adjustment range
is 0.1 km/time, and it continues to increase when it is held for more than 1 second.
3. „-” is speed decreasing button: Adjust the speed after the treadmill starts, the adjustment range is
0.1 km/time, and continue to decrease when it is held for more than 1 second.
II. Speed Display range:
VI. Treadmill Shut down instructions:
The treadmill can be turned off at any time by turning off the power switch so that it does not
damage the treadmill.
VII. Walk and running mode change:
When pulling up the treadmill handrail, safety lock in its position , the treadmill speed
range is 1.0-12 KM. It is the running mode.
When pulling down the treadmill handrail, take down the safety lock, the treadmill speed
range is 1.0-6.0 KM. It is the walk mode..
VIII. Error:
E01
Communication error
E02
Motor overvoltage protection
E08
Loss of speed signal
E04
Motor open-circuit
R05
Overcurrent protection
E07
Safety switch off
Setting parameters
Start
Default
Setting range
Display Range
Time (MIN: SEC)
0:00
-
-
0:00－99:59
Incline（%）
-
-
-
-
Speed（KM/H）
0.8
1.0
0.8-8.8
0.8-8.8
Distance(KM)
0.00
-
-
0.00－99.90
Heart rate(/MIN)
-
N/A
N/A
-
Calorie(Kcal)
0.0
-
-
0.0－999.0

EXERCISE INSTRUCTIONS
Warm-up and cooling phase
1. Warm up phase
This stage helps to get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2. Exercise phase
This is the stage where you put the effort in. After regular use, the muscles in your legs
will become more flexible. Work to your butt it is very important to maintain a steady
tempo throughout.
3. Cool down phase
This stage is to let your cardio vascular System and muscles wind down. This is a repeat
of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes.
The stretching exercises should now be repeated, again remembering not to force or jerk
your muscles into the stretch. As you get fitter you may need to train longer and harder. It
is advisable to train at least three times a week, and if possible space your workouts
evenly throughout the week.
Muscle toning
To tone muscle while on your cross trainer you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training program.
You should train as normal during the warm up and cool down phases, but towards the end of
the exercise phase you should increase resistance making your legs work harder. You will have
to reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Forward bends:
Slowly bend forward with your knees bent, letting your
shoulders and back relax as you try to touch your toes.
Go down as far as you can and hold the position for 15
seconds.

shoulder lift:
Lift your right shoulder up, towards your ear and hold
the position for a moment. Then repeat the exercise
with your left shoulder
Neck lateral flexion stretch:
one side, then the other
Harmstring Stretch:
commence with knee slightly bent, then push knee
straight as tension allows, push chest towards foot.
Adductor stretch:
push down with elbows on knees very gently, keep
back straight
Lateral stretching:
Stretch your arms upwards. Now try to stretch your
right arm up as far as you can, feeling your right side
stretch. Hold this position for a moment. Then repeat
the exercise with your left arm.
Gastrocnemius stretch:
keep knee straight and heel down, feet facing forward

MAINTENANCE AND CARE
WARNING:
To prevent electrical shocks, make sure the treadmill is disconnected from the power outlet before
care.
Deck-Lubrication:
For maximum life the treadmill needs lubrication as part of a general maintenance. The
maintenance procedure prevents damage to the belt:
USE: LUBRICATION:
0.8 ~ 6 km/h every 6 months
0.8~ 8.8 km/h every 3 months
This indication is a recommended application for a single user exercising up to 20 - 30 minutes a
day and 3 to 4 times a week.
Cleaning
After each workout, wipe the sweat of the console and belt surface.
Please only wipe the parts with a slightly damp cloth. Good silicone lubrication will also
improve the performance of your treadmill.
Storage conditions:
Store only in a clean and dry environment.
Switch off the treadmill and remove the plug from the socket.
Transportation:
The treadmill has transportation wheels, that you can use to move your treadmill. Please take
care, that you remove the power cable from the socket, before you transport your treadmill.
Lubricate treadmill:
The treadmill runs 50 KM cumulatively(about 3 months), maintenance is needed. Put the
lubricating oil (about one third each time) squeezed into the silicone oil valve and then the
running belt will be automatically maintained.
Do not unplug the plug as this may result in personal injury or property damage.

Proper maintenance is the only way to keep your treadmill at its best. Wrong maintenance
can hurt or shorten the life of the treadmill.
Running belt adjustment
Adjusting the running belt has two functions:
Tightening adjustment and the running belt center position adjustment.
The running belt has been adjusted at the factory. However, after use, the running belt will be
stretched, or deviation from the center plate causes damage to the running belt trim strip and
the rear cover by friction.
It is normal for the running belt to be stretched during use. When the running belt is slippery
or not smooth during use, you can improve it by adjusting the tightness of the belt.

How to adjust the running belt?
1) Adjusting the screw on the left side of the belt by Allen Key, turning 1/4 times clockwise to
adjust the rear roller to tight the belt .
2) Repeat step 1 to adjust the right screw. it must be confirmed that the left and the right screw
adjusting at the same distance so that the rear roller can be paralleled to the treadmill frame.
3) Repeat steps 1 and 2 until the running belt does not slip.
4) Note:The running belt can‘t be adjusted too tightly, which will break the running belt and
increase the pressure of the front and rear rollers, causing problems such as roller bearing
damage and abnormal noise. If you want to reduce the tension of the running belt, turn the wrench
counterclockwise. Note that the left and right sides are rotated at the same distance.
Do not use sandpaper or solvents to clean the treadmill. The controller part of
the treadmill should not be exposed directly to the sun or moisture to avoid
damage. Please check and tight all part accessories of the treadmill frequently.
Damaged parts must be replaced immediately.