100FIT 210T User manual

MOTORIZED TREADMILL
INSTRUCTION MANUAL-210T
WWW.HUNDREDFIT.COM

Contents
Item
Page
1.Product outline
1
2.Safety Instructions
4
3. Accessories details
6
4. Installation instructions
9
5. Operation instructions
11
6. Instrument Operation
14
7. Automatic Refueling
39
8. Daily Maintenance
40
9. Warm-up Demonstration
42

USB interfac
e
MP3 connection hole
1.Product Outline
Power switch
LCD screen
Bottle cage
Handrail
Handrail
Emergency key
Keyboard
Bottle cage
Ride rail
Ride rai
l
Running belt

2.Configuration list
Main frame
Left and
right Pole
Electronic
meter stan
d
Panel
Left and rig
ht side cov
er
Left and
right inne
r covers
Pole front cove
r

Outer cover
on pole
Inner cov
er on pol
e
Bag of inst
ruction
21# safety switch
20# MP3
connecting line
90# silicone oil
83# instruction
Tools and screws
56# wrench M5 1pcs

68# wrench M8 1pc
s
57# wrench M6 1pc
s
79# screwST4.2X15 12pcs
74# screw M8X15 10pcs
58# cross wrench 1pcs
67# wrench 1pcs
60# screw M10x80 4pcs
59# screw M12x80 2pcs
64# screw M10x20 4pcs
80# screw ST4.2x15 6pcs
89# screw Nuts M10 4pcs
84# washer M8 10pcs
86# washer M12 2pcs
85# washer M10 12pcs

Product specification
Net weight:
153kgs
Running belt size:
1600*580mm
Unfolding size:
210*83*139cm
Motor:
AC32.0HP
Speed:
1-20.8km/h
Max weight:
150kgs
Incline:
0-18%
4.Safety instrucitons:

Tips:
The product is designed with many safety issues in mind,so please follow th
e instructions below,just in case.We donot accept the consequences of any a
bnormal operation.
In order to ensure your safety and avoid accidents,please read the instructio
ns manual carefully before use.
1.When you start training with this product,please consider your physical con
dition,training properly and regularly to ensure that you have enough physical
strength to train,wrong or excessive training will not help your health.
2.This product is not suitable for children.Physical discomfort or mental defici
ency and lack of common sense are prohibited.Unless they are supervised o
r guided by the person responsible for their safety.Children should be guardi
anship and make sure that they are will not play with equipment.
3.This product is suitable for home use and commercial use,not for medical
purpose.
4.The heart rate display of this product cannot provide data for clinical medic
ine.
5.If the power cord is damaged,it must be replaced by the manufacturer or a
qualified service person in order to avoid danger.
6.Please check all parts before use.And make sure the screws and nuts are
tight.
7.When running on treadmill,wear comfortable tight-fitting clothing to prevent t
he clothes from being caught by the machine.Do not let children or pets play
around the treadmill to avoid accidents.
8.Place the treadmill on a smooth,clean,level surface.Make sure there are no
sharp objects nearby.Please do not use it near water and heat sources.
9.Please avoid all moving parts with your hands.Do not place your hands an
d feet in the gap below the running belt.
10.When the treadmill is running,it is for one person only.
11.Make sure the screws and bolts are tight after the treadmill is assembled.
12.When this product is not in use,please keep the safety lock in a safe pla
ce to prevent dangers caused by and those who are not suitable for walking
machines.
13.When in an emergency,you should quickly press the safety lock and step
on the left and right borders of the walking machine.
14.Please use the accessories provided by the original manufacturer and it is
strictly forbidden to change it privately.
15.This product is a HC grade product.Its maximum user weight is 150KG
Special Notice:
1.Place the treadmill in the place where the plug can be plugged into the so
cket.
2.Plug the power cord directly into the socket and do not allow looseness
3.Please use qualified socket to avoid the danger

4.If the plug and socket are not compatible,please do not touch the plug and
ask the electrician to handle it.
5.Please use a power supply with a voltage of 220V-240V
6.Please do not let the power cord and roller contact,do not put the power s
upply on the running belt,do not use the damaged plug.
7.Unplug the plug from the socket before cleaning and maintenance.
8.Waring:if the plug is not pulled out,it may lead to personal injury and equip
ment damage when not use.
9.Please check each part carefully before use.
10.Please do not use this product outdoors ,in high humidity and in the sun.
11.Please turn off the machine and remove the plug when you leave.
12.For your safety,the power plug of the machines must be grounded.
Explosion Diagram

6.Parts List of explosion diagram

Part no
.
Name
Q'ty
Part no.
Name
Q'ty
1
Pedestal
1
53
Powder metallurgy sleeve
10
2
Upright post(L)
1
54
Edgestrip buckle
8
3
Upright post(R)
1
55
Rear universal foot pad
2
4
Incline frame
1
56
Adjustment foot pad
2
5
Main frame
1
57
Front moving wheels
2
6
Computer frame
1
58
Flat washer
4
7
Computer pcb support
1
59
Gas spring pedal
1
8
Packaging stator
1
60
Round inner tube plug
1
9
Motor fixture
1
61
Tension Spring
1
10
Running deck
1
62
Gas Spring lower outer tube
1
11
Running belt
1
63
Gas Spring above outer tube
1
12
Front roller
1
64
Square rubber gasket
1
13
Rear roller
1
65
Heartbeat steel sheet
4
14
Motor belt
1
66
Plastic washer
4
15
Motor
1
67
Half-round head hexagon screw M12*80
2
16
Incline motor
1
68
Half-round head hexagon screw M10*80
4
17
Computer PCB
1
69
Half-round head hexagon screw M10*25
4
18
Controller or Inverter
1
70
Half-round head hexagon screw M10*65
1
19
Gas spring
1
71
Half-round head hexagon screw M10*45
5
20
MP3 connecting line
1
72
Half-round head hexagon screw M10*20
8
21
Safety lock
1
73
Half-round head hexagon screw M8*20
6
22
Computer top line
1
74
Half-round head hexagon screw M6*40
1
23
Computer middle line
1
75
Half-round head hexagon screw M8*40
2
24
Computer bottom line
1
76
Half-round head hexagon screw M8*55
1
25
Single line(red color)
2
77
Half-round head hexagon screw M8*50
2
26
Single line(black color)
2
78
Cylinder head hexagon screw M8*80
1
27
Single ground line
1
79
Cylinder head hexagon screw M8*60
3
28
Power switch
1
80
Cylinder head hexagon screw M8*12
2
29
Upsidedown T-shaped so
cket
1
81
Cylinder head hexagon screw M8*15
4
30
Power cable
1
82
Countersunk head hexagon screw M8*25
8
31
Magnetic ring
1
83
Cross recessed pan head screw ST3.0*80
16
32
Computer top over
1
84
Cross recessed pan head screw ST4.0*20
3
33
Computer bottom cover
1
85
Cross recessed pan head screw ST4.0*30
2
34
Computer pcb top cover
1
86
Cross recessed pan head screw ST4.0*16
63

35
Computer pcb bottom cov
er
1
87
Cross heal self-tapping self-drilling screwST
4.2*16
42
36
Bottle cage
1
88
Cross heal self-tapping self-drilling screwST
4.2*25
2
37
Panel button
1
89
M4 flat washer
4
38
Upright post top side inn
er cover(R/L)
1
90
M8 flat washer
17
39
Upright post top side out
er cover(R/L)
1
91
M10 flat washer
18
40
PU foam(R/L)
1
92
M12 flat washer
2
41
Motor cover
1
93
M8 spring washer
6
42
Motor bottom cover
1
94
M6 lock nut
1
43
Upright post bottom side
outer cover(R/L)
1
95
M8 lock nut
12
44
Upright post bottom side
outer cover(R/L)
1
96
M10lock nut
6
45
End cap(R/L)
1
97
M5 Hex wrench
1
46
End cap bottom cover(R/
L)
1
98
M6 Hex wrench
1
47
Motor front cover
1
99
M8 Hex wrench
1
48
Side rail
1
100
Cross opening wrench
1
49
Moving wheels cover
2
101
Manual
1
50
Moving wheels
2
102
Silicone Oil
1
51
Round shocking cushion(r
unning deck)
6
52
Round shocking cushion
(Main frame)
1
Installation instructions

⑴
Panel installation
Install the panel on the electronic meter as shown in below picture. Please a
ssemble the signal cable of the electronic meter first, and then fix the panel
on the electronic meter with the screw 74# and the flat washer84#.
⑵
Electronic meter Assembly
Take out the frame from the carton, first use the screw 59#, flat washer 86#
and screw 60#, flat washer 85# to assemble the left and right pole on the
base (Note: when screw 60#, the other end with nut 89#) Connect the right
pole signal line with frame signal line.
⑶
Pole Assembly

Two people put the assembled electronic meter on the pole, first connect the
signal line of the electronic meter and then test it to OK, and then fix the p
ole to the base with the screw 64# and the flat washer 85#.
⑷
Pole side cover assembly
1. Fix the left and right upper cover of the column with the screw 79#
2. Fix the inner side of the lower part of the pole to the base with screws 7
9#
3. Fix the outer cover of pole to the pole and inner cover with scews 79# an
d 80#.
Finally, after all the accessories have been assembled, make sure
all the screws are tightened before use.

8.Treadmill operating instructions (in manual mode)
When using a treadmill, you must use a power outlet with a grou
nding wire for your safety.
1. Insert the power plug into the socket, turn on the power switch (the light t
urn red), and the same will be with a voice "di", the window on the screen
will display.
2. Put the safety lock in the yellow position on the panel and the treadmill w
ill work. When using, please clip the safety lock clip on the clothes to avoid
accidents during running. The safety lock can be pull out at any time and th
e treadmill can be stopped immediately to prevent it from falling . If it is use
d again, please put the safety lock back.
3. Error start
1) After press Start, jump on the running belt that is sliding.
2) Turn on the treadmill while stand on the running belt.
3) Turn on treadmill running in quick mode.
4) Start running without click emergency key on cloth
5) Minors and people with reduced mobility, or other unsuitable athletes.
9.Treadmill movement instructions
1. When you fold the treadmill, use your feet to fix the side of the base.Pul
l the treadmill armrest back with hands to tilt the machine backwards.
2. Machine movement.

Note:After the folding, please move treadmill to a place where children shoul
d not play, to prevent children from hitting the cylinder ,causing the running
belt to fall and bruises, causing unnecessary accidents.
Folding
Unfolding
10. Panel instruction

⑴
USB interface: after operation, the system plays songs or video in the USB storag
e .
⑵
MP3 interface: insert MP3 audio, the speaker can play MP3 music.
⑶
Incline/decline button: incline and decline shortcuts:incline range:0-18%.The adjust
ment range is 1 segment/time, and when continuously pressed for more than 0.5 secon
ds, the machine automatic continuous incline/decline.
⑷
“4
、
8
、
12”incline shortcuts：set the slope quickly
⑸
Volume plus minus
：
increase or decrease the volume.
⑹
Video music adjustment button:Play the previous/next song of music or video
⑺
“4
、
8
、
12”speed shortcuts:set the speed quickly
⑻
Speed range shortcuts:speed range:1.0-20.8km/h
adjustment range is 0.1km/time, and when continuously pressed for more than 0.5 seco
nds, the machine automatic continuous increase/decrease.
⑼
Home button:return directly to the main interface from any sub-interface

⑽
Start button:the treadmill can be start at any time by pressing this button with the
power on and the safety lock engaged. If it is started in the manual mode, the treadmill
starts at the lowest speed and the lowest slope.
⑾
Stop button:this button can be used to stop the treadmill and reset to zero during
exercise.
⑿
Return button:can return to the previous interface.
11. Precautions
⑴
To ensure the normal use of the device, please do not download any APP
to the system.
⑵
Please cleanup operation on the device periodically.
⑶
Please try not to use third-party apps. When exiting a third-party app, plea
se use the return key first.
⑷
WIFI restrictions, this product can not link WIFI that requires WIFI webpag
e verification.
Operation during exercise
⑴
Treadmill will decelerate to stop running after press the “stop”button during
exercise.
⑵
Treadmill will display heartbeat data in about 5 seconds after the athlete h
olds the handle pulse with both hands.
⑶
The key to the movement of the athletes is to relaxation exercise before r
unning and the slow stop after the exercise.
⑷
Usually, the athlete walks slowly for 5 minutes and then fast walk or runni
ng, and finally runs slowly for 5 minutes before stop.
Explanation: When running, set the speed slowly and walk for 5 minutes. This is
roughly equivalent to the state of walking, and then gradually increase the speed
of the treadmill. When the speed increases to "5" or "6", you are walking or joggi
ng. Based on this state, the body has been basically adapted, you can maintain o
r increase the speed and slope according to your own needs, then officially run f
or about 20 minutes, and finally set to a slower speed, slow down for 5 minutes
as a relaxation, let The body gradually adapts during exercise. This takes about 3
0 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for ordinary exe
rcisers, each run time should not exceed 60 minutes, too long exercise time may
cause excessive fatigue
⑸
Incline operation during running
If you need to set the incline t, set it to "0" when you start running. After 5 minutes of
slow walking, after the body adapts, gradually increase the slope as needed, which can
consume more calories, but the larger slope, not suitable for long running.
⑹
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. When running, the b
ody's blood is mainly concentrated in the lower limbs. The rhythmic contraction of the m
uscles can help the blood of the lower limbs to return to the heart. However, if you sto
p immediately after running, the effect of this squeeze suddenly disappears, and the sp
eed of blood returning to the heart slows down, which may cause insufficient blood sup
ply to the brain. In severe cases, it may also cause shock symptoms.
The treadmill has a heart rate monitoring function. You can assess whether to stop run
ning by measuring the heart rate. Hold the hand pulse with both hands and display the

heartbeat data in about 5 seconds. The treadmill will automatically calculate the heartb
eats of your exercise. Generally, the heartbeat rate drops below 120, and it is basically
OK.
12. Start screen
Quick start:
1. Turn on the power switch and put the safety lock to the safety lock positi
on below the panel.
2. After startup, the screen displays the main interface.
3. Press the "start" button on the panel, the treadmill start running at the low
est speed and the lowest slope, and you need to press the incline button or
speed button to change the slope and speed.
13. Screen display interface
The main interface is divided into nine functional modules: weather forecast,
local audio and video (local music, local video), Internet (built-in third-part
y video app), WIFI connection, cleaner, skin settings, applications, settin
gs, sports center (Built-in time countdown, calorie countdown, distance coun
tdown, step countdown, program movement, heart rate control, runway mode,
scene motion, custom)
Icon
Function instruction
Icon
Function instruction
13:04
Time display: convenient for
sports people to view time
Adjustable volume:mainly for
music and video playback
Return button:can return to t
he previous interface (except t
he main interface)
Home button: can be returned
from any interface to the mai
n interface (except the main in
terface)
Wifi icon:used to check whe

ther the system is connected t
o the WIFI network.
Detailed explanation of each control of the main interface
Icon
Function instruction
Icon
Function instruction
Weather forecast:Used to dis
play the current time and loca
tion of the weather
local audio and video:Used
to manage audio and video fi
les in the system and in the
external U disk
Internet:Built-in third-party ap
p
WIFI:connect internet
Cleaning:One-click cleanup sy
stem cache and memory short
cuts
Skin:You can choose the bui
lt-in skin to change the back
ground skin of the machine a
ccording to your preferences.
Setting:Built-in brightness adju
stment, language selection, ma
chine management, factory mo
de four functions
Applications:Built-in third-par
ty music app, third-party vide
o app, internet, social, news
sports center :built-in 9 kinds
of sports: time countdown, c
alorie countdown, distance cou
ntdown, step countdown, work
out, heart pulse control, runw
ay mode, realview run, custo
m mode)
Detailed function instruction
1. Weather forecast:
Used to manage the current time and local weather.
1.1. How to manually adjust the time, date and address.
①Press weather forecast icon to manually adjust the time and date parameter
s.
◆Support users to manually correct current time and date
◆Current time and date can update when connect with inter
net