100FIT 30T User manual

MOTORIZED TREADMILL
INSTRUCTION MANUAL-30T
WWW.HUNDREDFIT.COM
PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUALCAREFULLY
BEFORE ASSEMBLY AND USE THE TREADMILL.
AND KEEP IT FOR FUTURE REFERENCE.

CONTENT
1. Product overview .................................. 01
2. safety instructions .............................. 05
3. Installation Notes ............................... 08
4. Computer instruction .............................. 09
5. Bluetooth music ................................. 10
6. Daily maintenance .............................. 11
7. Warm-up stretching .............................. 13

1. Product Overview
①""Product functional area indicator
Display
Security lock
storage box
armrest
storage box
armrest
Running belt
Side rail
Side rail
Power switch

②." Product accessories list
Name
Graphics
Quantity
Machine
1
Instructions
1
Security lock
1
Screw bag
1
Silicone oil
2
③"" Product parameters
Category
single function
color：
Grey
Net weight：
32KG
Running belt：
400*1200mm
Product size：
1500*685*1190mm
Motor power：
1.5HP
Speed range：
0.8-12km/h
User max weight：
100KG
Product picture
"""""""""

④ Exploded drawing
.........58

⑤"" Exploded drawing list
NO.
Name
Qty
1
Left column
1
3
Main Frame
1
5
Main frame horizontal tube
1
9
Running deck
1
11
Rear roller
1
13
Cross open wrench
1
15
Multi-slot belt
1
17
Console top cover
1
19
Motor top cover
1
21
End cap left
1
23
Column side cover left
1
25
Side rail
2
27
25*50*T1.5Oval tube plug
4
29
Armrest
2
33
Power cord buckle
1
35
Red AC cable
1
37
Security lock
1
39
keyboard
1
41
Controller
1
43
φ8.5*12*T2.0Spring washer
2
45
M4*10Phillips combination
screw
1
47
M10 Lock nut
2
49
Hexagon socket head screw
M6*40 full thread
2
51
Hexagon socket head screw
M8*12 full thread
2
53
Hexagon socket head screw
M6*50 full thread
1
55
Countersunk hexagon socket
screw M6*30 full thread
2
57
ST4.0*10 cross recessed pan
head tapping screws
4
59
ST4.0*25 cross recessed pan
head tapping screws
7
61
Countersunk hex socket screw
M6*25 full thread
6
63
ST3.0*8 cross recessed pan
17
NO.
Name
Qty
2
Right column
1
4
Console frame
1
8
Motor
10
Front roller
1
12
L-shaped hexagon wrench
1
14
Running
∮
belt
1
16
∮ 28.5* 4.5*11Frame feet
4
18
Console panel
1
20
Motor lower cover
1
22
End cap right
1
24
Column side cover right
1
26
R type clamp
2
28
20*40*T1.5Square inner tube plug
2
32
power cable
1
34
Rocker switch
1
36
Safety lock iron piece
1
38
Console
1
40
Lower part of the communication
line
1
42
φ10.5-20*T1.0Flat pad
2
44
φ4.2*8*T0.5Corrugated gasket
1
46
M6 Lock nut
3
48
Hexagon socket head screw
M8*15 full thread
10
50
Hexagon socket head screw
M8*40, tooth length 20
2
52
Hexagon socket head screw
M6*45 full thread
3
54
Countersunk hex socket screw
M6*25 full thread
6
56
ST3.0*8 cross recessed pan head
tapping screws
13
58
ST4.0*16 cross recessed pan head
tapping screws
22
60
ST4.2*16 Phillips flat head tapping
and self-drilling screws
9
62
Countersunk hexagon socket
screw M6*30 full thread
2
64
ST4.0*10 cross recessed pan head
4

2. Safety Instructions
1.1. When you start training with this product, please take into account your
physical condition and conduct appropriate and regular training to ensure that
you have sufficient physical strength for training. Wrong or excessive training
will not benefit your health.
1.2. This product is not suitable for children to use, nor is it suitable for people who
feel unwell or mentally defective and lack of common sense; unless they get the
person responsible for their safety and use the product under the supervision of
the person in charge, children should be Guardianship ensures that it will not
play with the device to avoid accidents。
1.3. This product is suitable for home use, not suitable for professional training and
testing, nor can it be used for medical purposes.
1.4. If the power cord is damaged, in order to avoid danger, it must be
replaced by the manufacturer or professional maintenance personnel。
1.5. Please check all parts before use to ensure that the screws and nuts are tight。
1.6. Please wear comfortable tight-fitting clothes during use to avoid the clothes being
caught by the machine; avoid all rotating parts with your hands, and do not put your
head tapping screws
65
ST4.0*16 cross recessed pan
head tapping screws
22
67
ST4.2*16 Phillips flat head
tapping and self-drilling screws
5
tapping screws
66
ST4.0*25 cross recessed pan head
tapping screws
7
68
ST4.2*25 Phillips flat head
self-tapping self-drilling screws
4
This product considers many safety issues in the design and manufacture, but to prevent
safety matters, please follow the instructions below, we will not bear any consequences
caused by abnormal operation.
In order to ensure your safety and avoid accidents, please read the instruction manual
carefully before use.

hands and feet in the gap under the running belt to avoid pinching.
1.7. Please place the product in a place with dry air, clean environment and flat ground
to avoid sun exposure. Do not place it in a humid or dusty place。
1.8. When the product is not used for a long time, please place the product properly,
store and store it, pay attention to sun protection, moisture protection and safe
placement.
1.9. This product is only for one person to use while it is running.
1.10. If the product has a heart rate display, the heart rate display as a simulated
parameter is for reference only and cannot be used as clinical medical data.
1.11. The safety lock is an emergency stop device, which acts as an emergency stop
when an emergency occurs when using the product. When the treadmill is not in use,
Please place the safety lock to prevent children and people who are not suitable for
using the treadmill from causing danger.
1.12. When an emergency situation such as wrong speed or too fast occurs when
using the treadmill, you should quickly pull down the rope connected to the safety lock
of the machine on the clothes, hold the handrail to jump away from the running belt,
and step on the left and right anti-skid edges of the treadmill Above.
1.13. Before using the treadmill, please ensure a safe distance of 2000mmx1000mm
behind the equipment。
1.14. Please use the original accessories provided by the manufacturer。
1.15. This product is an HC grade product with a maximum user weight of 100KG.

2. Special safety instructions
2.1. Put the treadmill in a place where the plug can be inserted into the
socket, and insert it into the socket. No looseness is allowed.
2.2. Please use qualified sockets to avoid the dangers.
2.3. If the plug and socket are not compatible, please do not move the plug, ask an
electrician to deal with it。
2.4. The voltage used is 220V-240V power supply.
2.5. Please do not let the power cord contact the roller, do not put the power supply
on the running belt, and do not use the damaged plug.
2.6. Before cleaning and maintenance, please pull the plug out of the socket.
2.7.WARNING: Failure to unplug may cause personal injury and equipment
damage.
2.8. Before use, please check each part。
2.9. Please do not use the product outdoors, in high humidity and sunlight。
2.10.Please turn off and unplug when leaving.
2.11.For your safety, the machine power plug must be grounded.

3. Installation Instruction
1. Single function installation instructions
1. Lift the treadmill out of the packing box (Figure 1), then lift the meter and the
column (Figure 2), and fix them on both sides of the left and right columns with M8*15
screws (Figure 2).
Figure1 Figure2
2. Fold up the meter (figure 3), fix the dial on the column with M8*15 screws, tighten all
the screws with an Allen wrench, and fix the left and right side covers on the column
with 4.2*16 screws, assemble Complete (Figure 4)。
figure 3 figure 4
M8*15screw
Right cover
Left cover
4.2*16 screw

4.Computer instruction.
1.First, place the treadmill on a level and open ground.
1.2. Turn on the power, turn on the power switch, the power switch indicator lights up,
then the buzzer will sound.
1.3. Check the data displayed on the screen for any abnormalities, stand on the
non-slip edge strip before clicking to prevent accidental falls。
1.4. Place the safety lock in the designated position on the meter, and the safety lock
clip on the clothes (note: the position where the hands are not easy to touch the safety
lock rope when running), and then prepare to start the treadmill.
1.5. Start key: Press the start key to start the treadmill, the display window ju
mps to show the start preparation number 3 times, and every time the buzzer
beeps once, the motor runs and the machine starts. (Note: If you have a "start
key" in the armrest area of the model you purchased, it is equivalent to the s
tart key on the key panel)
1.6. Stop button: Press the stop button to stop the treadmill. The speed of the
treadmill will decrease from your current displayed maximum speed to stop. (N
ote: If the model you purchased has a "stop button" in the armrest area, it is
equivalent to the stop button on the key panel)
1.7. Speed adjustment key: Press the panel speed plus speed minus button, pr ess
the speed plus key to increase the speed to your suitable speed range, pr ess the
speed minus key to reduce the speed to your suitable speed range (N ote: as you
The purchased model has "speed plus and minus keys" in the arm rest area, which
is equivalent to the speed plus and minus buttons of the key
When you use the treadmill, for your safety, you must use a grounded power socket

panel)
1.9. Speed direct selection button: Press the panel direct speed selection butto
n, press the direct selection speed suitable for you, so that you can enter the
speed range you want faster.
5.Bluetooth music connection
1.Audio input: Open the mobile phone Bluetooth, find the system music Bluetooth
“WZKJ”,after the connection is successfully, the audio signal on the mobile phone
can be wirelessly transmitted to the color screen speaker for playback.

）
。
）
6.Daily maintenance
1. Adjust running belt
1.1 Adjusting the running has two functions: elastic adjustment and adjusting the
center position of the running belt. The running belt has been adjusted at the factory,
but after use, the running belt will be stretched and will deviate from the center
position plate causing the running belt to rub the decorative strip and The rear cover is
damaged, and it is normal for the running belt to be stretched during use. If the
running belt slips or is not smooth when you use the treadmill, you can adjust the
tightness of the running belt to improve it.
1.2 How to adjust the running belt?
1 Insert a 5mm Allen wrench into the adjustment screw on the left side of the walking
belt, and turn the wrench 1/4 turn clockwise to adjust the rear roller to tighten the
running belt
2 Repeat step 1 to adjust the right screw. Make sure that the adjustment screw
rotates the same distance, so that the rear roller will be adjusted parallel to the frame
） 。
3 Repeat steps 1 and 2 until the running belt does not slip
）
4 Note that the running belt cannot be adjusted too tightly, as this will damage the
running belt, increase the pressure of the front/rear rollers, cause damage to the roller
bearings, etc., produce abnormal sound or other problems, if you want to reduce the
tension of the running belt, please reverse Turn the wrench with the hour hand, and
Important reminder
.Do not use sandpaper and solvents to clean the treadmill.
.The controller part of the treadmill should not be directly exposed to sunlight or moisture to
avoid damage.
.Always check and lock all parts of the treadmill. Damaged parts must be replaced
immediately.
.The running belt is the most vulnerable part of the operation. Please replace it in time when
the operation wear is severe.
。

。
）
。
）
the left and right sides of the breath must rotate the same.
2.Adjust the running belt to the middle
2.1When you use a treadmill, due to the different forces used by the two feet when
running, the pressure on the running belt is unbalanced, causing the running belt to
deviate from the center. This deviation is normal when no one is running. When the
running belt runs up, it will return to the center. If it cannot return to the center, you
need to adjust the running belt back to the center.
2.2.How to adjust the running belt to the middle?
） 。
1 Run the treadmill without load and adjust the speed to 6KM/H
） 。
2 Observe the distance from the running belt to the left and right side bars
If deviating to the left, use an Allen wrench and turn the left screw 1/4 turn clockwise;
If deviating to the right, use an Allen wrench and turn the right screw 1/4 turn
clockwise;
If the walking belt is still not in the middle, repeat the above movements until it is
adjusted to the middle
3 After adjusting the running belt to the middle, adjust the speed to 1KM/H and
observe the deviation of the running belt and the smooth running situation. If there is a
deviation, repeat the running steps
4 Warning! Do not over tighten the drum! This will cause permanent bearing damage!
If the above steps do not work, you need to tighten the running belt again.

7.warm-up stretching
1. Points to note before exercise:
1.1 A successful exercise plan must include warm-up, aerobic and soothing exercises;
the number of exercises should be at least two to three times a week, exercise one
day off, and after a few months, you can increase the number of exercises to one
Thursday to five days .
1.2 Warm-up before exercise is a very important part of your fitness exercise. Warm
up before every exercise. Moderate warm-up can prepare your body for the next more
intense exercise, because warm-up can help muscles warm and stretch. Improve
blood circulation and pulse, and send more oxygen into the muscles.
1.3 The importance of stretching after exercise. Without stretching, muscle tension
and elasticity will decrease, local pressure will increase, local inflammatory factors
and metabolic waste will not be discharged in time, and fatigue recovery will slow
down. The body will always carry fatigue for the next training , This will easily cause
fatigue accumulation and cause pain.
2. Warm up before exercise:
2.1 Upright steps:
This action will make you feel stretched, with your back straight
at the beginning, with your arms on both sides of the body.
Step forward, lift the left and right knees in turn,
lift your arms upwards, take 20 steps
forward each time, and rest for 1 minute.
2.2 Dive forward and bend your elbows enough to your instep:
The left foot stepped forward with a single lunge, in the shape of

a large lunge,while keeping the right knee off the ground,
the right hand touched the ground, and the left elbow
moved to the left instep. Move your left hand
out of your left foot and touch the hips with both hands
on the ground. Then the right foot stepped forward to get up.
Do this 10 times for each leg.
2.3 Hip span:
Lie flat, with your knees bent, your feet on the ground,
your arms flat on both sides. Rotate to the left,
keeping your legs bent until the left knee
touches the ground, and then rotate to the right
until the right knee touches the ground.
Repeat 10 times on each side.
2.4 Stretch:
This action can stretch the torso and back muscles,
lying on the left side of the body, legs together,
knees bent at a 90-degree angle.Put a towel between
your knees and stretch your arms flat. Then,
keeping your knees and buttocks still,
rotate your torso and right arm
backwards and try to make your right shoulder touch
the ground.Exhale for 2 seconds, then return to
the initial position. Do 10 times on each side.

2.5 Walking with both hands:
Straighten your legs, bend over, and lay your hands flat on the floor.
Tuck your belly and move your hands forward. At this time,
the legs still can't be flexed, both hands are on the ground,
and some steps forward with the feet (knees can't be bent).
Do this for 1 minute. This exercise will exercise the
hamstrings, lower back, buttocks and calf muscles.
3. Stretching after exercise:
3.1 Scapular extension:
This is a simple and effective stretching exercise,
especially to stretch the muscles around the
shoulder joint. Practice: stand with your feet the
same width as your hips, bend your knees slightly,
move your left hand over your body, bend your
elbows slightly, and fix your right hand to your
left elbow Position, then lean your left arm towards
your body until you feel the muscles of your shoulders tighten, and then
repeat the same movements.
3.2 Triceps extension:
Action points: Bend the left arm behind the head, hold the left elbow
with the right palm, apply slight pressure, pull the left elbow to the right
as much as possible, and feel the stretch of the triceps behind the left arm.

3.3 Chest extension:
This action is mainly to stretch the muscles on the upper edge
of the chest, which can relax the muscles and increase softness.
Practice: Stand next to a stable upright support. After placing
one hand on the support, keep the upper arm and shoulder on
the same plane. Slowly push the body forward until the chest muscles feel stretched.
3.4 Calf extension:
How to do it: Take a stance about a big step in front of the wall,
push the wall with your hands, and stand with your fee
t as wide as your hips. Put the left leg forward in a knee-flexed
posture, and keep the left knee directly above the foot, without
tilting it to the side. Feeling that the right calf muscles are pulled,
the left calf is stretched by changing sides.
3.5 quadriceps stretch
Action essentials: The foot is indeed standing firm, hook the
other foot back. With the same hand, gently support the ankle,
slowly clamp the calf close to the thigh, gently touch the hip,
and change the foot to stretch after about 10 seconds. During
the process, the upper body is straightened, and the lower limb
is bent gently to avoid the knee from being stretched too violently.
3.6 Back muscle stretching
Action essentials: Feet close together, stand one meter

sh
according to the support surface, hip joint and shoulder
height, arms stretched over the head. Keep your arms
and legs straight, bend your hips, flatten your back, and
grasp the support surface with both hands. Exhale and pu
down on the support surface to form a back arch. Hold for 10 seconds and do 4 set.