100FIT 190T User manual

MOTORIZED TREADMILL
INSTRUCTION MANUAL-190T
WWW.HUNDREDFIT.COM
PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUAL CAREFULLY
BEFORE ASSEMBLY AND USE THE TREADMILL.
AND KEEP IT FOR FUTURE REFERENCE.

CONTENTS
² QUALITY GUARANTEE COMMIITMENT------------------------------------1
² SAFETY INSTRUCTION------------------------------------------------1 -2
² SPECICAL SAFETY INSTRUCTION-------------------------------2
² DESCRIPTION OF ASSEMBLY----------------------------------------------2
² CONFIGURATION LIST--------------------------------------------------3
² EXPLOSION DIAGRAM--------------------------------------------4
² PARTS LIST OF EXPLOSION DIAGRAM---------------------------------------5-6
² STEPS OF ASSEMBLY--------------------------------------------------------------7-8
² OPERATING INSTRUCTION--------------------------------------------9
² CONSOLE OPERATING INSTRUCTION------------------------------------10-14
² FAULT ANALYSIA AND HANDLING------------------------------------15-16
² DAILY MAINTENANCE-----------------------------------------------------------------16-19
² IMPORTANT MATTER---------------------------------------------------------19-20

1
Thank you for purchasing this product. It will improve your health.
I. Quality Guarantee Commitment
We ensure that this product is made from high-quality materials.
We will repair the product if it has problems in normal use.
Warranty period is 1 year (from the date of purchase). If the product you purchase has quality
problems, please contact with our customer service personnel in 12 months. Please don’t deal
with the problems without permission. We are responsible for repair of the following accessories:
frame, wires, foam on armrest, motor, moving wheels, etc. The following cases are beyond the
scope of warranty:
• Damage for external reason.
• Use non-original accessories.
• Handle incorrectly by yourself.
• Fail to operate as instructed.
Quick-wear parts will not be repaired or replaced if normally worn, such as running belt, etc.
This quality guarantee commitment is only valid for private use of family and inapplicable to
gymnasium and other situations of professional training.
Please contact with our customer service personnel to buy accessories beyond scope of
warranty and provide the information below when ordering:
• Instruction.
• Model of treadmill.
• Serial number of accessory.
• Proof of date of purchase.
Please don’t send the product to our company before our customer service personnel confirm.
We refuse to bear any expenses if you send back the product without permission.
II. Safety Instruction
Many safety problems are considered in design and manufacturing of the product, but please
still operate according to the instruction below just in case. We are not responsible for any
consequences caused by abnormal operation.
In order to ensure your safety and prevent accidents, please carefully read the operating
instruction before use.
1. Please consider your physical condition when training with the product, and train in an
appropriate and regular way to ensure that you have enough physical strength. Wrong or excess
training will be harmful to your health.
2. This product is unsuitable for children. Those that feel unwell or are mentally defective
and lack common sense of use shall not use the product unless under guardianship or guidance
of people responsible for their safety. Children shall be prevented from fiddling with the
equipment.
3. This product is suitable for home use instead of professional training and test or medical

2
treatment.
4. Heart rate display of this product does not provide data for clinical medicine.
5. The damaged power line must be replaced by manufacturer or professional maintenance
personnel to prevent danger.
6. Please inspect all components and ensure that screws and nuts are tightened before use.
7. Please wear comfortable tight clothes when using the product to prevent the clothes from
being hooked by the machine. Don’t let kids or pets play nearby to avoid accidents.
8. Please place the product on smooth, clean and flat ground, ensure that there is nothing
sharp nearby and don’t use it near source of water and heat.
9. Don’t touch any moving parts with hands or place hands or feet in gap beneath the running
belt.
10. This product can only be used by one person when running.
11. Ensure that screws and bolts are tightened after assembly of the product.
12. Please use accessories provided by the factory and don’t replace them without permission.
13. This product is HC product. The weight of user is not more than 150kg.
III. Special Safety Instruction
Power source
• Place the treadmill where the plug can reach the socket.
• Directly insert the power line into socket and keep it firm.
• Please use qualified socket to avoid consequential danger. If the plug and socket are
incompatible, ask the electrician to deal with it instead of moving the plug.
• 220V—240VAC power source is used.
• Please keep power line away from roller, and don’t place power source on running belt or
use damaged plug.
• Please pull the plug out from the socket before cleaning and maintenance.
Warning: failing to pull out the plug may cause personal injury and damage to equipment.
• Please inspect each component before use.
• Please don’t use the product outdoors, at high humidity and in the sunshine.
• Please turn off the machine and pull out the plug when leaving.
IV. Description of Assembly
• Please carefully read steps of assembly before assembly.
• Take out all wrap pages and place them on clean ground, which is convenient for you to
check and install.
• Carefully check whether components are complete according to packing list.
• Please pay attention to safety when using tools or handling. Please don’t install forcibly
as you like in assembly.
• Please confirm whether the tools and packing materials left are dangerous. Plastics and
foam are harmful to kids.
• Assemble the product according to the instruction. Please carefully read steps and

3
description of assembly.
• The product must be carefully installed by adults, and by professionals if necessary.
Warning: carefully install the product without damaging it.
V.Configuration List
Configuration List
BASE FRAME + DISPLAY METER
SET
SIDE COVER (L+R)
TOOLS
KIT
MP3 CONNECTING LINE
SAFETY LOCK
SILICO
NE OIL
INSTRU
CTION
MANUA
L
SCREW
BAGS
SAFETY
LOCK
MANUAL
MP3 CONNECTING
LINE
SCREW BAGS

4
VI. Explosion Diagram
All accessories are here and displayed in the list below.
VII. Parts List of explosion diagram

5
NO.
PARTS NAME
Q'TY
NO.
PARTS NAME
Q'TY
1
Pedestal
1
54
Motor belt
1
2
Upright post(L)
1
55
Running belt
1
3
Upright post(R)
1
56
∮24*33*M8(Internal fangs）Round cushion
8
4
Incline frame
1
57
∮40*∮50*T18 adjustment foot pad
4
5
Main frame
1
58
φ60*φ35*65*M10*22 Foot pad
2
6
Display meter frame
1
59
∮24*33*M8 Round cushion
2
7
Connecting iron sheets
2
60
15*25*25 Silicone oil tank
1
8
Small armrest fixed iron sheets
2
61
∮10.5*∮46*T3 rubber gasket
2
9
Package stator
1
62
Power line (with tail plug)
1
10
AC motor
1
63
∮31*∮19*H16 magnetic ring
1
11
Incline motor
1
64
Overload protector
1
12
Display meter
1
65
Upsidedown T-shaped socket
1
13
The top cover of Computer meter
1
66
150mm AC connecting line(Red)
3
14
The bottom cover of Computer meter
1
67
Power swtich
1
15
Small armrest
1
68
150mm Ground line
1
16
Small armrest lower cover(L)
1
69
150mm AC connecting cable(Black)
2
17
Small armrest lower cover(R)
1
70
Heart rate line
2
18
Side cover(L)
1
71
Key button board
1
19
Side cover(R)
1
72
Computer middle line length:1100mm
1
20
PU foam(L)
1
73
Computer middle line length:1800mm
1
21
PU foam(R)
1
74
Safety lock
1
22
Motor top cover
1
75
Louder Speaker
2
23
Motor front cover
1
76
Inverter
1
24
Rear cap
1
77
MP3 connecting line
1
25
Rear cap inner trim cover
1
78
φ10-20*T1.5 flat washer
4
26
Rear cap side trim cover(L)
1
79
φ8-16*T1.5 flat washer
26
27
Rear cap side trim cover(L)
1
80
φ4.2*φ16*T0.8
13
28
Top strip
1
81
φ8-14*T2.0 spring washer
4
29
Side strip(L)
1
82
M4*10 Cross combination screw
1
30
Side strip(R)
1
83
M8 Lock nut
8
31
Motor bottom cover
1
84
M10 lock nut
4
32
25*50*T2.0 Square tube plug
2
85
M4*15 Cross large flat head screw
6
33
30*70*T2.0 Square tube plug
2
86
M8*15 Hexagon socket head cap screws
2
34
∮10*∮15*∮25 Plastic spacer
4
87
M8*20 Hexagon socket head cap screws
8
35
∮25*∮4.2*6 Side strip buckle
8
88
M8*30 Hexagon socket head cap screws
Length:20
1
36
∮25*∮4.2*4.5 Side strip buckle
8
89
M8*40 Hexagon socket head cap screws
Length:20
2
37
R-type wire clamp
2
90
M8*45 Hexagon socket head cap screws
Length:20
1
38
Oil cap
1
91
M8*55 Hexagon socket head cap screws
Length:20
6

6
VIII. Steps of Assembly
39
Fuel tank
1
92
M8*75 Hexagon socket head cap screws
Length:20
4
40
∮48*∮8*23 Moving wheel
2
93
M10*40 Hexagon socket head cap screws
Length:15
1
41
Running deck
1
94
M10*55 Hexagon socket head cap screws
Length:15
1
42
Rear roller
1
95
M10*25 Hexagon socket head cap screws
4
43
Front roller
1
96
M8*60 Cylindrical head socket head cap screws
3
44
∮49*∮5*5 circle*60 compressed
spring
2
97
M8*70 Cylindrical head socket head cap screws
1
45
Gas spring
1
98
M8*25 Countersunk head hex head screw
8
46
M6 L-shaped wrench
1
99
ST2.5*8 Cross recessed round head self tapping
screw
6
47
M5 L-shaped wrench
1
100
ST3.0*8 Cross recessed round head self tapping
screw
12
48
Tubing bushing ∮8.0*t0.3*15
1
101
ST4.0*13 Cross recessed round head self
tapping screw
9
49
Multi-function wrench
1
102
ST4.0*16 Cross recessed round head self
tapping screw
61
50
Heart rate iron (R)
2
103
ST4.2*13 headφ8 Cross round head self-drilling
screw
2
51
Heart rate iron (L)
2
104
ST4.2*16 headφ8 Cross round head self-drilling
screw
38
52
Speaker net cover (R)
1
105
ST4.2*25 headφ10 Cross round head self-drilling
screw
4
53
Speaker net cover (L)
1
106
M8 lock nut
4

7
Step 1: installation of complete machine
1. Hold the Column and slowly pull to the fixing hole position.
2. Fix Column onto Pedestal with M8*20,M8*55 screw and M8 flat gasket.
3. Fix Display Meter onto the Column with M8*20 screw and M8 flat gasket.
4X(M8X55
SCREW)
4X M8*20
4X(M8*20
4X(M8*20)
4X(M8X20)
SCREW)
4X(M8*55)screw
M8 Flat
gasket
M8 Flat gasket

8
Step 2: Assembly of left and right side covers
1.Remove the package stator that hold the frame and the base,and be careful not to hurt
someone when the frame bounces off.
2.Fix the left and right side covers on both sides of pedestal with M 4 * 15 screw and lock them.
4X(M4*15 SCREW)
Finally, please ensure that all screws are tightened after all accessories are assembled.
安装说明
07

9
IX. Operating Instruction
Operating instruction of treadmill:
Power socket with ground line must be used for your safety when you use the treadmill.
1. Insert power plug into socket and turn on power switch a (light turns red). You will hear “beep”
and window on instrument panel displays;
2. Place safety lock at yellow position of instrument panel, when the treadmill can be normally used.
Please clamp the safety lock onto your clothes when using the machine to avoid accidents. You can
open the safety lock at any time to immediately stop the motor to avoid falling over. Please place
the safety lock back and start starting program to use the machine again.
POWER PLUG

10
X.Console Operating Instruction
1.
、
Basic operating instructions
When use the treadmill, you must use a power socket with grounding wires for your safety
1)Place the treadmill on the horizontal open ground.
2)Plug in the power, turn on the switch, the power switch indicator lights on, and the buzzer will
sound once.
3)Check if there is any abnormal data on the screen. Stand on the anti-skid board before clicking
start button to prevent accidental falls.
4)Attach the safety lock to the safety lock position on the panel, clip the safety clip on your
clothes,and then enter the manual normal mode.
2.Screen operating instructions

11
List
icon
Function
Program Key:directly enter the program motion interface.
Previous track:play the previous track of music or video
Volume down:decrease the volume of music or video.
Play pause:play pause music or video.
Volume up:increase the volume of music or video.
Next song:play the next song of music or video.
Mode key:directly enter the mode interface.
Incline:4,8,12”incline shortcut key:it can quickly set the
slope.
Speed:4,8,12”speed shortcut key:it can quickly set the
speed.
Slope key addition and subtraction key:adjustable
range:0-18.The adjustment amplitude value is 1 segment /
time. When it is kept pressed for more than 0.5 seconds, it will
continue to increase or decrease automatically.
"Start" start button: When the power is turned on and the
safety
lock is engaged, press this button at any time to start the
treadmill.
If it is started in manual mode, the treadmill will start running at
the lowest speed and lowest slope.
"Stop" stop button: You can use this button to stop the
running of the treadmill and reset it during movement.
Speed key plus or minus key: adjustable range 1.0-20KM / h
The adjustment range is 0.1 km / time. When it is kept pressed
for more than 0.5 seconds, it will continue to increase or
decrease
automatically.

12
Precautions
◎
IMPORTANT! To ensure the normal use of the device, please do not download AP
P or update APP in the system.
◎ Please cleanup operation on the device periodically.
◎ Please try not to use third-party apps. When exiting a third-party app, please use the ret
urn key firstly.
◎ WIFI restrictions, this product can not link WIFI that requires WIFI webpage verification.
◆ Operation during exercise：
◎ Treadmill will decelerate to stop running after press the “stop”button during exercise.
◎ Treadmill will display heart pulse data in about 5 seconds after the athlete holds the han
dle pulse with both hands.
◎ The key of exercise to athletes is to do relaxation exercise before running and slow stop
after the exercise.
◎ Usually, the athlete walks slowly for 5 minutes and then fast walk or running, and finally
runs slowly for 5 minutes before stop.
Explanation: When start to running, set the speed slowly and walk for 5 minutes. This is ro
ughly equivalent to the state of walking, and then gradually increase the speed of the trea
dmill. When the speed increases to "5" or "6", you are walking or jogging. Based on this st
ate, the body has been basically adapted, you can maintain or increase the speed and slo
pe according to your own needs, then officially run for about 20 minutes, and finally set to
a slower speed, slow down for 5 minutes as a relaxation, let The body gradually adapts du
ring exercise. This takes about 30 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for ordinary exercisers,
each run time should not exceed 60 minutes,too long exercise time may cause excessive
fatigue.
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. When running, the bo
dy's blood is mainly concentrated in the lower limbs. The rhythmic contraction of the musc
les can help the blood of the lower limbs to return to the heart. However, if you stop imme
diately after running, the effect of this squeeze suddenly disappears, and the speed of blo
od returning to the heart slows down, which may cause insufficient blood supply o the brai
n. In serious situation,it may also cause shock symptoms.
Treadmill has a heart rate monitoring function:

13
You can assess whether to stop running by measuring the heart rate.
Hold the hand pulse with both hands and display the heart pulse data in about 5 seconds.
The treadmill will automatically calculate the heart pulse of your exercise. Generally, the
heart pulse rate drops below 120, and it is basically OK.
Boot screen
Quick start
1.Turn on the power switch and put the safety lock to the safety lock position on the
panel.
2.After start, the screen displays the main interface.
3.Press the "start" button on the panel, the treadmill start running at the lowest sp
eed and the lowest slope, and you need to press the incline button or speed button
to change the slope and speed.
Operation during exercise:
◎
When the treadmill is running, press the stop button and the treadmill will dec
elerate to stop running.
◎
When the athlete holds the heartbeat handle with both hands, the heartbeat d
ata is displayed in about 5 seconds.
◎
The key to the movement of the treadmill is the relaxation in the early stage a
nd the slow stop after the exercise;
◎
Usually walk slowly for 5 minutes and then go fast or run, and finally walk 5 m
inutes to finish running.
Explanation: When running, set a slower speed and walk for 5 minutes. This is roughly e
quivalent to the state of walking, and then gradually increase the speed of the treadmill.
When the speed increases to "5" or "6", you are fast walking or The state of jogging, the
body has basically adapted at this time, you can maintain or increase the speed and slop
e according to your own needs, then officially run for about 20 minutes, and finally set to
a slower speed, slow down for 5 minutes as a release Loosen the body and let the body
gradually adapt to the movement. This takes about 30 minutes at a time.
Usually 30 minutes of exercise has a good exercise effect, for every runner who runs
The time should not exceed 60 minutes. Excessive exercise time may cause excessiv
e fatigue.
◎ Heart rate monitoring during running
Please don't get down from the treadmill immediately after running. The blood of the b

14
ody is mainly concentrated in the lower limbs when running. The rhythmic contraction
of the muscles can help the blood of the lower limbs to return to the heart. However, if
you stop immediately after running, the effect of this squeeze suddenly disappears, a
nd the speed of blood returning to the heart slows down, which may cause insufficient
blood supply to the brain. In severe cases, there may be shock symptoms.
The treadmill comes with heart rate monitoring, which allows you to assess your heart
rate by measuring your heart rate at the end of your run. Hold the heartbeat handle w
ith both hands and display the heartbeat data for about 5 seconds. The treadmill will a
utomatically calculate the number of real-time heartbeats for your exercise. Generally,
the heart rate drops below 120, which is basically enough.
Start up Screen
Quick Start
：
1. Turn on the power switch and properly attach the magnetic safety lock to the safety lock p
osition below the panel;
2. Press the "Start" button on the panel to start the system;
3. After start up, the screen displays the main interface;
4. Press the “Start” button on the panel at this time, the treadmill starts to start at the lowest

15
speed and the lowest slope; press the “incline+ -” or “speed + -” button to change the slope
and speed as needed.
Main interface
The main interface is divided into eight functional modules: local audio and video, Internet, pro
gram motion, real-life motion, speed-shifting motion, user center, and system settings.
Gesture operation
：
Swipe left an
d right
Single finger press and hold and slide left and right on the screen;
This operation can switch between the eight function modules on the main interfa
ce.
Slide up and
down
Single finger press and hold, and slide up and down on the screen;
When the interface has a list menu, this action can be swiped up and down to vie
w the content.
Click
Single finger on the screen, a quick single click on the screen;
When you click an icon, it will enter the function interface.

16
ic
on
Function Descriptio
n
icon
Function Description
User avatar and name: users ca
n modify user name and avatar
Volume button: adjustable volume,
mainly Suitable for music and vide
o playback interfaces
Back button: can return to the p
revious interface
(except the main interface)
HOME button: Return to the main s
creen from any interface Interface
(except the main interface)
WIFI icon: used to check if the
system is connected to the WIF
I network
0:03
Time display: convenient for sports p
eople to view time
Start button:Click this icon at a
ny time, the system will enter
“3, 2, 1, GO”and the treadmill w
ill start running. You can also h
old this icon and let go, move t
he icon to another place.
System settings: built-in brightne
ss adjustment, WIFI managemen
t, factory mode, clean cache, ma
chine management and other five
functions.
Local audio and video
Used to manage system m
emory and audio and video
files in an external USB fla
sh drive
The Internet
Built-in third-party music app, th
ird-party video app; internet,soci
al, news.
Program movement: There
are 8 kinds of sports modes
built in and divided into 2 ca
tegories, namely time count
down mode, distance count
down mode, calorie countdo
wn mode, body shaping run
ning, fat burning running, m
ountain running, road runnin
g, heart rate control speed r
unning.
Real-life movement: Ther
e are three kinds of real-lif
e sports in the Gobi, grass
land and seashore. (Differ
ent models may be added
or deleted).
Speed-matching movement: b
uilt-in full-horse running, half-
horse running, 3 km, 5 km, 10
km, 15 km, a total of six spee
d mode.
User Center: Personal Informat
ion, Sports Data Management.

17
◆
Function details
1、Local audio and video
Used to manage and play back the audio and video files in the system memory and external U disk;
How to store audio and video locally:
①
Insert the USB storage device into the USB interface and copy or play the audio and video files through related
operations;
②
After connecting to WIFI, play it with every three-party music or video app of the Internet;Click the local a
udio and video icon to enter the local audio and video interface.
◆ Supports playback of common audio and video format files such as MP3,
APE, MP4, and MOV;
◆The audio and video files in the local audio and video are connected to the
network without being connected to the network;
◆ During the exercise, you should try to choose music with fast rhythm. It is
best to adapt to the rhythm of the running. Suddenly, the music with large rhy
thm changes easily has an adverse effect on the rhythm of running.
◆ Please try not to watch the video while running, which is easy to distract, w
hich may cause the speed to run too fast or too slow.

18
Music interface
①
In the local audio and video interface, click enter the music interface;
②
Swipe up and down to browse for the song name in the song list on the right;
③
Click on the song file to start.
Video interface
Control directory
Song1
8.36M
B
Green indicates that the song name and
size are playing white to indicate the song
name and song size to be selected.
Start playing music
Play in the order of the song list
Pause music
Random play of the song list
Play the previous song
Single loop
Play the next song
Move the progress bar dot left and right,Ca
n change the progress of the music