VIRTUFIT TR-100 User manual

TR-100 Treadmill
Owner’s manual
ENG
T [phone]
E service@tnessbenelux.nl
Wwww.tnessbenelux.nl
Twekkelerweg 263
7553 LZ Hengelo
The Netherlands
Fitness
Benelux
Benelux
Uw partner in fitness
For questions or missing parts please contact Fitness Benelux:

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SAFETY INSTRUCTION
Warning: Now here we suggest that you should consult with your physician or health
professional before starting your workout, especially for the age up to 35 old or
once-health problem people. We take no responsible for any troubles or hurts if you
don’t following our specication. Treadmill will be carefully assembled and covered
the motor shield, then connect to the power.
- Ensuring the safety clamps were attached to the clothing or belts before using the treadmill.
- Please do not insert any items to any part of the equipments, which would damage the equipment.
- Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may
interfere with proper ventilation. Do not place the treadmill near water or outdoors.
- Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move, always
stand on the foot rails on the sides of the frame until the belt is moving.
- Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose tting clothing
that may be caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
- Keep the children and pets away from the treadmill while starting workout.
- Don’t exercise in 40-Mints after dinner.
- The equipment is suitable for adults, Juveniles need be accompanied with adults while workout.
- You must hold on to the handrails until you become comfortable and familiar with the treadmill at
your rst start the workout.
- Treadmill is indoor-using equipment, not outdoor-using for avoiding damage. Keep the store-place
clean and at, drying. Prohibiting the other purpose using, only for workout.
- Please purchase the power-line to the distributor or contact with our company directly, for the
power-line only equip to the treadmill.
ATTENTION

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SAFETY INSTRUCTION
- If the treadmill should suddenly increase in speed due to an electronics failure or the speed being
inadvertently increased, the treadmill will come to a sudden stop when the pull pin is disengaged
from the console.
- Do not connect line to the middle of cable; do not lengthen cable or change the cable plug; do not
put any heavy thing on cable or put the cable near the heat source; forbid using socket with several
holes, these may cause re or people may be hurt by the power.
- Cut o the power when the equipment is not used. When the power is cut o , do not pull the power
line to keep the wire unbroken. Insert the plug to the socket with the safety ground circuit, for the
power-line is professional equipment .You must contact with the professional people directly while
the line is damaged.
- This Treadmill only for home-using, the max user weight is 120 KGS.
- Please keep the space at least 1 X 2 meter at the end of base frame to escape any accidents!

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CHECKLIST (contents of packaging)
TOOL KIT
When you open the carton, and you will nd the below parts in the carton
NO. DESCRIPTION SPECIFICATION NO S.
1 Main Frame 1
12 5#Allen Wrench 1
51 Bolt M8*16 4
64 Lock washer 8 6
71 Safety key 1
72 Oil bottle 1
70 Bolt M8*45 2
85 MP3 wire Option 1
Part list:
Fixing tools:
5#Allen Wrench 5mm 1pcs
Notice: Do not get through power before complete assembly

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ASSEMBLY INSTRUCTION
STEP 1
Open the carton, get out the above spare parts, put the Main Frame on the level ground.

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STEP 2
Hold the console frame, use the 5# Allen Wrench, lock the console frame onto left and right upright tube
with bolt M8*16(51)& lock washer (64) as the picture above
Notice: When folding, please don’t press the computer connecting wires.
ASSEMBLY INSTRUCTION

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STEP 3
Hold up the Upright.
Notice: Please hold the L& R upright, avoid to have any hurt.
ASSEMBLY INSTRUCTION

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STEP 4
ASSEMBLY INSTRUCTION
I. Use the 5# Allen wrench, drill through the Bolt M8*45 (70) to Lock Washer (64), then lock the right upright
onto base frame.
II. Use 5# Allen wrench, drill through M8*16 Bolt (51) to Lock Washer (64) then lock the right upright tubes
into the main frame. Reference the picture above.
Attention: Hold the upright tube at when locking the upright tube to main frame.

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ASSEMBLY INSTRUCTION
STEP 5
Put on the safety key(71) on the computer

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FOLDING INSTRUCTION
PULLING UP
Hold the position A, pull up the machine, till cylinder gets the
position B
PULLING DOWN
Support the position A, kick the position B by foot, and pull
down the machine a little, the machine will fall down
automatically. Please keep people and animal away to
escape any hurt.
ATTENTION: Please conrm complete assembly as the require above and
lock all the bolt. Do the following operation after checking everything is OK.
Before you use the treadmill, please read the instruction carefully.

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TECHNICAL PARAMETER
BUILT UP SIZE (mm) 1500*670*1324mm POWER As the rating label showing
FOLDABLE SIZE (mm) 885*670*1327mm MAX POWER As the rating label showing
RUNNING SURFACE
SIZE (mm)
400*1200 SPEED RANGE 1-16KM/H
N.W. 50KG INCLINE RANGE 0-12%
MAX USER WEIGHT 120 KG
1 LCD WINDOW SPEED, TIME, DISTANCE, PULSE, CALORIES
GROUNDING METHODS
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER – Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product – if it will not t the outlet, have a
proper outlet installed by a qualied electrician. This product is for use on a nominal
220-240/100-120-volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in
following gure. Make that the product is connected to an outlet having the same conguration as the
plug. No adapter should be used with this product.(This picture is just reference)

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OPERATION GUIDE
LCD WINDOW DISPLAY
TIME Show time
DIST. Show distance
CALO. Show calories
PUSLE Show heart beat
SPEED Show speed
INCLINE Show incline

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KEY FUNCTION
PROGRAM Press this button to choose program from manual
mode—P1----P15---FAT;
MODE When machine in ready state, press this button to
choose the mode: mode-time count down, mode-
distance count down, mode-calories count down
START Press this button to start the machine, the machine
will run at the lowest speed or at the speed of default
program after 3 seconds time count down;
STOP Press this button to stop the machine, the machine
will stop smoothly;
SPEED Adjust the speed. Press the button to adjust the speed
when running, and adjust the data when stop;
SPEED (3, 6, 9, 12) Adjust the speed quickly
INCLINE Adjust the incline. Press the button to adjust incline
section when run, and adjust the data when stop;
INCLINE (3, 6, 9, 12) Adjust the incline quickly
BUTTON ON LEFT HANDLE BAR Speed button;
BUTTON ON RIGHT HANDLE BAR Incline button;
OPERATION GUIDE

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MAIN FUNCTION
Open the power switch, the window will light, the machine will enter into ready state.
3.1 START-UP QUICKLY (MANUAL):
Attach the magnet end of the safety pulling rope to the computer, press ‘ START’ button to start the
machine, it will run at the lowest speed, press SPEED / and incline / to adjust the speed and
incline. When you would like to stop machine, press the ‘ STOP’ button or take out the safety key directly.
3.2 COUNT DOWN MODE:
Press the ‘ MODE’ button, it can choose time countdown mode, distance count down mode, calories
count down mode, and the window will show the default data and glitter. At the same time, press SPEED
and INCLINE / to set the data. Press ‘ START ’ button, the machine will run at the lowest speed, you can
press SPEED / to change the speed and press INCLINE / to change the incline. When it counts down
to 0, the machine will stop smoothly. Certainly, you can press ‘ STOP’ button or take out the safety key from
the computer to stop the machine.
3.3 INNER INSTALL PROGRAM:
Press ‘PROG’ button to choose the inner install program from P1----P15. When set the program, the time
window will show default data and glitter, press SPEED button to set the running time. Each program has
been divided into 20 section, Each exercise time=the setting time/20. Press ‘START’, the machine will run at
the rst section speed. When the section is over, it will enter into next section automatically, the speed will
change as next section data. When nish one program, the machine will stop smoothly. During the running,
you can change the speed by the SPEED / and INCLINE / whenever, when the program enter next
sect will come back to the current speed. And you can press‘STOP’ or take out the safety key to stop the
machine whenever.
OPERATION GUIDE
HEART BEAT TEST
When holding the hand pulse by two hands, the pulse window will show your heart beat after 5 seconds. In
order to get the heart beat more correct, please test when the machine stop, and holding the hand pulse
more than 30 seconds. The heart beat data is just for reference, can not be as the medical data.

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BODY FAT TEST
Press ‘ PROGRAM’ button under ready condition, till ‘ FAT’ show in the speed window. ‘FAT’ is body fat test
mode. Press ‘ MODE’ to choose parameter ‘ SEX / AGE / HEIGHT / WEIGHT’, and TIME/DIST window will
show “-1-” , “-2-” , “-3-” , “-4-”. When set each parameter, press SPEED / and INCLINE / to adjust the
data, and CAL/PULSE window will show the data and press ‘MODE’button to nish, and the window will
show“-5-” and“---” enter into ready condition. Hold the handle pulse with two hands, it will show your BMI
data after 5 seconds.
5.1 Data display and set range
OPERATION GUIDE
DEFAULT RANGE MARK
SEX 1 0 (MAN) 0 - 1 0 = Male 1 = Female
AGE 2 25 10 - 99
HEIGHT 3 170 CM 100 - 240 CM
WEIGHT 4 70 KG 20 - 160KG
5.2 BMI reference
BMI
< 19 Thin
19  26 Normal
26  30 Over weight
> 30 Fat
MP3 FUNCTION OPTION, IF HAVE
When the power on, contacting the external MP3 equipment, the computer will play. The voice is adjustable
from operate the external MP3 equipment, the voice should be adjusted on the proper section to protect
the computer loudhailer.
SAFETY LOCK FUNCTION
Pull out the safety pulling rope, then the treadmill will stop immediately. All the windows display“---”, the
buzzer will make 3 sound “B—B—”,now the treadmill must be stop. Attach the magnet end of the safety
pulling rope to the computer, the treadmill will be at the beginning of running.

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RUNNING DATA DISPLAY AND SETTING RANGE
OPERATION GUIDE
SET RANGE INITIAL DEFAULT INITIAL
DATA
DEFAULT RANGE RANGE DISPLAY
TIME 30:00 30:00 5:00 - 99:00 0:00 - 99:59
SPEED KM/H --- --- --- 1 - 16
DISTANCE KM 0 1. 00 0. 5 - 99.5 0:00 - 99:9
INCLINE --- --- 0 - 12 0 - 12
CALORIES 0 50.0 10. 0 - 995 0 - 999
PROGRAM TABLE
TIME
PROGRAM
SETTING TIME/20 = INTERVAL RUNNING TIME
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01 SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
INCLINE 1 1 2 2 2 3 3 2 2 1 2 2 2 1 1 3 3 2 2 2
P02 SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P03 SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P04 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P05 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
P06 SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
P07 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 3 3
P08 SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3
P09 SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3
P11 SPEED 2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
INCLINE 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0
P12 SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE 1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3
P13 SPEED 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3
P14 SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
P15 SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2

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EXERCISE INSTRUCTION
WARM UP STAGE
EXERCISE STAGE
Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and write down
the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about 12 minutes in 1 km.
If you feel comfortable at the stable velocity, you can add the speed and incline, after 30 minutes, you can
have good exercise. At this stage, you can not add the speed or incline too much at one time, it can keep
you feel comfortable.
If you are over 35 years old, or not very healthy, also it’s your rst time exercise, please consult with your
doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, know well how to start,
stop, adjust the speed and so on, don’t stand on the machine at this time. After that, you can use the
machine.
Stand on anti-slip pad both sides and handle the handle bar with your both hands. Keep the machine at the
low speed about 1.6~3.2 km/h, then test the running machine by one foot, after get used to the speed, then
you can run on the machine and you can add the speed between 3 and 5 km/h. Keep the speed about 10
minutes, then stop the machine.
EXERCISE INTENSITY
Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in 2
minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h in each 2 minutes, until
rapid breath but not feel comfortable
Calorie burning---the best eective way
Warm-up for 5mints by the velocity:4-4.8KM/H, then slowly increase the speed by 0.3KM/H/2Mints ,until up
to the stable speed which you feel is comfortable for 45Mints.For improving the intensity of movement, you
can maintain the speed during 1H of TV program, then increase the speed by 0.3KM/H each Advertisement
interval time, after that return to the original speed . You can acquaint the best eciency of workout for
calorie burning during the advertisement time and subsequent heart frequency increasing time. Finally ,
you should slow down the speed step by step for 4Mints.

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The cycle time: 3-5times/Week, 15-60mints/Times. Make up the schedule of workout scientic, not only for
your hobby.
You can control the running intensity through adjusting the velocity and incline of treadmill. We suggest
that you don’t set the incline at rst; improve the incline is the eective way to strengthen the exercise’s
intensity.
Consult with your physician or health professional before starting your workout. The professional people
can help you make up the suitable exercise time-chart according to your age and health condition,
determine the 12 velocity of movement, the intensity of exercise. Please stop at once, If you feel chest
tightness, chest pain, irregular heart beat, breath diculty, dizziness or other discomfort during exercise.
You should consult with your physician or health professional as keep going.
You can choose the normal walking speed or the jogging speed ,if you always take workout with treadmill.
If you don’t have enough experiences or conrm the testing velocity ,you can follow the instruction:
Speed 1-3.0 KM/H not well physical
Speed 3.0-4.5 KM/H less movement and workout
Speed 4.5-6.0 KM/H normal walking
Speed 6.0-7.5 KM/H fast walking
Speed 7.5-9.0 KM/H jogging
Speed 9.0-12.0 KM/H intermediate speed walking
Speed 12.0-14.5 KM/H well experiences of running
Speed 14.5-16.0 KM/H excellent runner
Attention: The velocity of movement ≤6KM/H , the normal walking; The velocity of
movement ≥8.0KM/H ,the runner.
EXERCISE FREQUENCY
EXERCISE INSTRUCTION

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WARM UP INSTRUCTION
Before exercise, it is better to do stretching exercises. Warm
muscles stretch more easily, so the rst of 5 ~ 10 minutes to
warm up. Then in accordance with the following methods to
stop and do stretching exercises, do ve times, each leg every
time 10 seconds or more time to do it again after the end of the
exercise.
I. Down the stretch: knees slightly curved, the body bent
forward slowly, so that the back and shoulders relaxed, hands try
to touch your toes. Maintain 10 to 15 seconds, then relax. Repeat
three times to do (see Figure l).
II. Hamstring stretch: sitting on the clean seat, put one leg
straight. Inward close to the other leg to make it close to the
inside leg straight. hand try to touch the toes. Maintain 10 to
15 seconds, then relax. Repeat for each leg do three times (see
Figure 2).
III. Legs and feet tendon stretch: two on the Rotary wall or tree
stand, one foot in the post. Keep legs straight and heel to tilt
the direction of the wall or tree. Maintain 10 to 15 seconds, then
relax. Repeat for each leg do three times (see Figure 3).
IIII. Uadriceps stretch: the left hand wall or table to master
balance, and then stretched his right hand back to seize
the right foot to the buttocks with slowly pull until you feel
the front thigh muscles tense. Maintain 10 to 15
seconds, then relax. Repeat for each leg to do three
times (see Figure 4)
V. Sartorius muscle (inner thigh muscles) stretch: Foot In
contrast, the knee outward to sit down. The hands grasp the feet
to the groin pull. Maintain 10 to 15 seconds, then relax. Repeat
three times(see Figure 5).

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RUNNING BELT ADJUSTMENT
Warning: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR
SERVICING THE UNIT.
Clean: General cleaning or the unit will greatly prolong the treadmill.
Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the
walking belt and also the side rails. This reduces the build up of foreign material underneath the walking
belt by wearing the clean running shoes.
Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At
least once a year remove the motor cover and vacuum under the motor cover.
RUNNING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may
play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We
recommend a periodic inspection of the deck. You need contact with our service center if you nd the
damage of the deck.
We recommend lubrication of the deck according to the following timetable:
I. Light user (less than 3 hours/ week) annually
II. Medium user (3-5 hours/ week) every six months
III. Heavy user (more than 5 hours/ week) every three months
We recommend that you buy the lubrication from our distributor or directly to our company.
Attention: Any repair need the professional technician.
I. We suggest that you should cut o the power for
10Mints after keep running 2HS ,so that it’s good for
maintain the treadmill.
II. For avoiding the slipping during running , the belt
not too loose; for avoiding the more abrasion
between the roller and belt and maintain the
machine’s good running ,the belt not too tight. You
can adjust the distance between plates and belt,
the belt be away from the plates about 50-75mm on
both sides ,if the best not too tight and loose.