100FIT 40T User manual

MOTORIZED TREADMILL
INSTRUCTION MANUAL -40T
PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUALCAREFULLY
BEFORE ASSEMBLY AND USE THE TREADMILL.
AND KEEP IT FOR FUTURE REFERENCE.

Context
1.Product outline ...............................................................01
2.Safety Instructions...........................................................04
3.Installation Instructions............................................................08
4.Computer Instructions...............................................................09
5.Daily Maintenance..................................................................35
6.Warm-up Demonstration.............................................................37

1. Product Outline
①Product functional area indicator
Screen
Storage box Storage box
Security lock
Armrest Armrest
Running belt
Side rail Side rail
Power Switch
②Product accessories list
Name
Graphics
Quantity
Treadmill
1
Instructions
1
Security lock
1
Screw bag
1
Silicone oil
1

③Product parameters
Category
Single function
Color
Black
Net weight
38.5KG
Running belt
400*1200mm
Fold size
815*690*1325mm
Extend size
1520*690*1250mm
Peak horsepower
1.5HP
Speed range
08-12km/h
Max user weight
100KGS
Reference picture

④Exploded drawing

⑤Exploded drawing list
NO.
Name
Qty
NO.
Name
Qty
1
Base frame
1
2
Left column
1
3
Right column
1
4
Main frame
1
5
Console frame
1
6
Main frame horizontal tube
9
Motor
1
10
Running deck
1
11
Front roller
1
12
Rear roller
1
13
5MM L-shaped hexagon
wrench
1
14
Gas Spring
1
15
Cross open wrench
1
16
Heart rate steel sheet
4
17
∮3*74.5 Paddle button shaft
1
18
Console panel
1
19
Console plastic bottom cover
1
20
Console top cover
1
21
Panel bottom cover
1
22
Safety lock seat
1
23
LED Panel
1
24
Paddle button
2
25
Pad button holder
1
26
Heart rate grip
2
27
Left PU armrest
1
28
Right PU armrest
1
29
Base side cover left
1
30
Base side cover right
1
31
Frame rear foot pad left
1
32
Frame rear foot pad right
1
33
Motor top cover
1
34
Motor bottom cover
1
35
End cap left
1
36
End cap right
1
37
Side rail
2
38
R type clamp
2
39
Square inner tube
plug20*40*T1.5
2
40
Moving wheel
2
42
Running belt
1
43
Multi-slot belt
1
44
∮25*∮43*15Adjust the feet
4
45
∮28*11*M8*12Damping foot pad
1
46
∮28.5*∮4.5*11Frame feet
2
47
power cable
1
49
Power cord buckle
1
50
Magnetic ring∮31*∮19*H16
1
51
Red AC cable
1
52
Rocker switch
1
53
Safety lock
1
54
Safety lock copper sheet
2
55
keyboard
1
56
Panel core
1
57
Speaker
2
58
Shift button board
1
59
Lower part of the
communication line
1
60
Communication line
1
61
Controller
1
62
φ10.5-φ18*T1.5 Flat pad
4
63
M4*10 Phillips combination
screw
1
64
φ8-φ14*T2.0 Spring pad
2
65
M8 Lock nut
4
66
ST4.0*25 cross recessed pan
head tapping screws
3
67
M10 Lock nut
2
68
ST4.2*25 Phillips flat head self-
tapping self-drilling screws
10

69
M8*30 Hexagon socket head
screw, tooth length 15
1
70
M6*40Hexagon socket head
screw full thread
2
71
M10*90Hexagon socket head
screw, tooth length 20
2
72
M8*40Hexagon socket head
screw, tooth length 20
7
73
M6*45Hexagon socket head
screw full thread
3
74
M8*12Hexagon socket head
screw full thread
2
75
M6*25Countersunk hexagon
socket screw full thread
6
76
M6*50Hexagon socket head
screw full thread
1
77
ST2.5*6Cross recessed pan
head tapping screws
6
78
M6*30Countersunk hexagon
socket screw full thread
2
79
ST4.0*10Cross recessed pan
head tapping screws
17
80
ST3.0*8Cross recessed pan
head tapping screws
15
81
ST4.0*25Cross recessed pan
head tapping screws
4
82
ST4.0*16Cross recessed pan
head tapping screws
34
83
ST4.2*25Phillips flat head self-
tapping and self-drilling screws
8
84
ST4.2*16Phillips flat head self-
tapping and self-drilling screws
9
2.Safety Instructions
1.When you start training with this product, please consider your physical condition,
training properly and regularly to ensure that you have enough physical strength to
train. Wrong or excessive training will not help your health.
2.This product is not suitable for children. Physical discomfort or mental deficiency or
lack of common sense users are prohibited. Unless they are supervised or guided by
the person who responsible for their safety. Children need to be used under the
guardianship of adults and make sure that they will not play with equipment at
random.
3.This product is suitable for home use , not suitable for professional training and
testing, nor for medical purposes.
This product considers many safety issues in the design and manufacture, but to prevent
safety matters, please follow the instructions below, we will not bear any consequences
caused by abnormal operation.
In order to ensure your safety and avoid accidents, please read the instruction manual
carefully before use.

4.If the power line is damaged, it must be replaced by the manufacturer or a qualified
service person in order to avoid danger.
5.Please check all parts before use. And make sure the screws and nuts are tighten.
6.When running on a treadmill, wear comfortable tight clothes to avoid clothes being
caught by the machines. Do not let children or pets play around the treadmill to avoid
accidents.
7.Place the treadmill on a smooth, clean, level surface. Make sure there are no sharp
objects nearby. Please do not use it near water and heat sources.
8.When the product is not used for a long time, please place the product properly,
store and store it, pay attention to sunscreen, moisture and safe placement.
9.When the treadmill is running, it is for one person only.
10.If the product has a heart rate display, the heart rate is displayed as a simulated
parameter for reference only and cannot be used as clinical medical data.
11. The safety lock is an emergency stop device, which acts as an emergency stop
when an emergency occurs when using the product.
When the treadmill is not in use, please place the safety lock to prevent children and
people who are not suitable for using the treadmill from causing danger. .
12. When an emergency situation such as wrong speed or too fast occurs when
using the treadmill, you should quickly pull down the rope connected to the safety
lock of the machine, hold the handrail and jump off the running belt, step on the left
and right of the treadmill Above the side strip.
13. Before using the treadmill, please ensure a safe distance of 2000mmx1000mm
behind the equipment.
14. Please use the original accessories provided by the manufacturer, and it is
strictly forbidden to replace it without permission.

15. This product is an HC grade product with a maximum user weight of 100KG.
Special Notice:
1.Place the treadmill in a place where the plug can be plugged into the socket.
2.Plug the power line directly into the socket and do not allow looseness.
3.Please use qualified socket to avoid the danger.
4.If the plug and socket are not compatible, please do not change the plug and ask
the electrician to handle it.
5.Please use a power supply with a voltage of 220-240V.
6.Please do not let the power cord touch the running belt roller, do not put the power
supply on the running belt, do not use the
damaged plug.
7.Unplug the plug from the socket before cleaning and maintenance.
8.WARNING: if the plug is not pulled out, it may lead to personal injury and
equipment damage.
9.Please check each part carefully before use.
10.Please do not use this product outdoors, in high humidity and in the sun.
11.Please turn off the machine and remove the plug when you leave.
12.For your safety, the power plug of the machine must be grounded.

3.Installation Instruction
1
、
Single function installation instructions
1） Lift the treadmill out of the packing box (Figure 1), then lift the instrument and
the column (Figure 2), and fix the M8*40 screws and M8*15 screws on both sides of
the left and right columns (Figure 2) .
Figure 1 Figure 2
M8*15 screws
M8*40 screws
2. Fold up the meter (figure 3), fix the meter on the column with M8*15 screws,
tighten all the screws installed with an Allen wrench, and fix the left and right side
covers on the column with 4.2*16 screws , The assembly is complete (Figure 4).
Figure 3 Figure 4
M8*15 screws
4.2*16 screws
Right side cover
4.2*16 screws
Left side cover

4.Computer instruction
1 、 Basic operating instructions
When use the treadmill, you must use a power socket with grounding wires
for your safety
1)Place the treadmill on the horizontal open ground.
2)Plug in the power, turn on the switch, the power switch indicator lights on, and the
buzzer will sound once.
3)Check if there is any abnormal data on the screen. Stand on the anti-skid board
before clicking start button to prevent accidental falls.
4)Attach the safety lock to the safety lock position on the panel, clip the safety clip on
your clothes,and then enter the manual normal mode.
2.Screen operating instructions

Start/Stop key: the treadmill can be start or stop at any time by move the but
ton up or down with the power on and the safety lock engaged If it is started
in the manual mode, the treadmill starts at the lowest speed.
Speed +/-:Increase or decrease the speed of treadmill by move the button up or
down.
Precautions
◎
IMPORTANT! To ensure the normal use of the device, please do
not download APP or update APP in the system.
◎ Please cleanup operation on the device periodically.
◎ Please try not to use third-party apps. When exiting a third-party app,
please use the return key firstly.
◎ WIFI restrictions, this product can not link WIFI that requires WIFI
webpage verification.
◆ Operation during exercise：
◎ Treadmill will decelerate to stop running after press the “stop”button
during exercise.
◎ Treadmill will display heart pulse data in about 5 seconds after the a
thlete holds the handle pulse with both hands.
◎ The key of exercise to athletes is to do relaxation exercise before ru
nning and slow stop after the exercise.
◎ Usually, the athlete walks slowly for 5 minutes and then fast walk or
running, and finally runs slowly for 5 minutes before stop.
Explanation: When start to running, set the speed slowly and walk for 5
minutes. This is roughly equivalent to the state of walking, and then gr
adually increase the speed of the treadmill. When the speed increases t
o "5" or "6", you are walking or jogging. Based on this state, the body
has been basically adapted, you can maintain or increase the speed an
d slope according to your own needs, then officially run for about 20 m
inutes, and finally set to a slower speed, slow down for 5 minutes as a

relaxation, let The body gradually adapts during exercise. This takes a
bout 30 minutes at a time.
Usually about 30 minutes of exercise has a better exercise effect, for o
rdinary exercisers, each run time should not exceed 60 minutes,too long
exercise time may cause excessive fatigue.
Heart rate monitoring while running
Please don't get down from the treadmill immediately after running. Wh
en running, the body's blood is mainly concentrated in the lower limbs.
The rhythmic contraction of the muscles can help the blood of the lowe
r limbs to return to the heart. However, if you stop immediately after ru
nning, the effect of this squeeze suddenly disappears, and the speed of
blood returning to the heart slows down, which may cause in-sufficient
blood supply o the brain. In serious situation,it may also cause shock s
ymptoms.
Treadmill has a heart rate monitoring function:
You can assess whether to stop running by measuring the heart rate.
Hold the hand pulse with both hands and display the heart pulse data i
n about 5 seconds. The treadmill will automatically calculate the heart p
ulse of your exercise. Generally, the heart pulse rate drops below 120,
and it is basically OK.
Boot screen
Quick start
1.Turn on the power switch and put the safety lock to the safety lo
ck position on the panel.
2.After start, the screen displays the main interface.
3.Press the "start" button on the panel, the treadmill start running
at the lowest speed and the lowest slope, and you need to press t
he incline button or speed button to change the slope and speed.
Operation during exercise:

◎
When the treadmill is running, press the stop button and the
treadmill will decelerate to stop running.
◎
When the athlete holds the heartbeat handle with both hands,
the heartbeat data is displayed in about 5 seconds.
◎
The key to the movement of the treadmill is the relaxation in
the early stage and the slow stop after the exercise;
◎
Usually walk slowly for 5 minutes and then go fast or run, a
nd finally walk 5 minutes to finish running.
Explanation: When running, set a slower speed and walk for 5 minute
s. This is roughly equivalent to the state of walking, and then graduall
y increase the speed of the treadmill. When the speed increases to "5
" or "6", you are fast walking or The state of jogging, the body has b
asically adapted at this time, you can maintain or increase the speed
and slope according to your own needs, then officially run for about 2
0 minutes, and finally set to a slower speed, slow down for 5 minutes
as a release Loosen the body and let the body gradually adapt to th
e movement. This takes about 30 minutes at a time.
Usually 30 minutes of exercise has a good exercise effect, for every
runner who runs
The time should not exceed 60 minutes. Excessive exercise time ma
y cause excessive fatigue.
◎ Heart rate monitoring during running
Please don't get down from the treadmill immediately after running.
The blood of the body is mainly concentrated in the lower limbs wh
en running. The rhythmic contraction of the muscles can help the bl
ood of the lower limbs to return to the heart. However, if you stop i
mmediately after running, the effect of this squeeze suddenly disapp

ears, and the speed of blood returning to the heart slows down, whi
ch may cause insufficient blood supply to the brain. In severe cases,
there may be shock symptoms.
The treadmill comes with heart rate monitoring, which allows you to
assess your heart rate by measuring your heart rate at the end of y
our run. Hold the heartbeat handle with both hands and display the
heartbeat data for about 5 seconds. The treadmill will automatically c
alculate the number of real-time heartbeats for your exercise. Genera
lly, the heart rate drops below 120, which is basically enough.
Start up Screen
Quick Start
：
1. Turn on the power switch and properly attach the magnetic safety lock
to the safety lock position below the panel;
2. Press the "Start" button on the panel to start the system;
3. After start up, the screen displays the main interface;

4. Press the “Start” button on the panel at this time, the treadmill starts t
o start at the lowest speed and the lowest slope; press the “incline+ -” o
r “speed + -” button to change the slope and speed as needed.
Main interface
The main interface is divided into eight functional modules: local audio and
video, Internet, program motion, real-life motion, speed-shifting motion, user
center, and system settings.
Gesture operation
：
Swipe left an
d right
Single finger press and hold and slide left and right on the screen;
This operation can switch between the eight function modules on the main
interface.
Slide up and
down
Single finger press and hold, and slide up and down on the screen;
When the interface has a list menu, this action can be swiped up and dow
n to view the content.
Click
Single finger on the screen, a quick single click on the screen;
When you click an icon, it will enter the function interface.
ic
on
Function Descripti
on
icon
Function Description
User avatar and name: users
can modify user name and
avatar
Volume button: adjustable volum
e, mainly Suitable for music and
video playback interfaces

Back button: can return to th
e previous interface
(except the main interface)
HOME button: Return to the mai
n screen from any interface Inter
face (except the main interface)
WIFI icon: used to check if t
he system is connected to th
e WIFI network
0:03
Time display: convenient for sport
s people to view time
Start button:Click this icon at
any time, the system will ent
er “3, 2, 1, GO”and the tread
mill will start running. You ca
n also hold this icon and let
go, move the icon to another
place.
System settings: built-in brightn
ess adjustment, WIFI manage
ment, factory mode, clean cac
he, machine management and
other five functions.
Local audio and video
Used to manage system
memory and audio and vi
deo files in an external U
SB flash drive
The Internet
Built-in third-party music app,
third-party video app; internet,
social, news.
Program movement: There
are 8 kinds of sports mo
des built in and divided int
o 2 categories, namely tim
e countdown mode, distan
ce countdown mode, calori
e countdown mode, body
shaping running, fat burnin
g running, mountain runnin
g, road running, heart rate
control speed running.
Real-life movement: The
re are three kinds of re
al-life sports in the Gob
i, grassland and seasho
re. (Different models ma
y be added or deleted).
Speed-matching movement:
built-in full-horse running, ha
lf-horse running, 3 km, 5 k
m, 10 km, 15 km, a total of
six speed mode.
User Center: Personal Inform
ation, Sports Data Managem
ent.

◆
Function details
1、Local audio and video
Used to manage and play back the audio and video files in the system memory and external U disk;
How to store audio and video locally:
①
Insert the USB storage device into the USB interface and copy or play the audio and video files throug
h related operations;
②
After connecting to WIFI, play it with every three-party music or video app of the Internet;Click t
he local audio and video icon to enter the local audio and video interface.
Music interface
①
In the local audio and video interface, click enter the music interface;
②
Swipe up and down to browse for the song name in the song list on the right;
◆ Supports playback of common audio and video format files such as
MP3, APE, MP4, and MOV;
◆The audio and video files in the local audio and video are connected t
o the network without being connected to the network;
◆ During the exercise, you should try to choose music with fast rhythm.
It is best to adapt to the rhythm of the running. Suddenly, the music wit
h large rhythm changes easily has an adverse effect on the rhythm of r
unning.
◆ Please try not to watch the video while running, which is easy to dist
ract, which may cause the speed to run too fast or too slow.

③
Click on the song file to start.
Control directory
Song1
8.36M
B
Green indicates that the song name a
nd size are playing white to indicate t
he song name and song size to be s
elected.
Start playing music
Play in the order of the song list
Pause music
Random play of the song list
Play the previous song
Single loop
Play the next song
Move the progress bar dot left and righ
t,Can change the progress of the music

Video interface
①
In the local audio and video interface, click enter the video interface;
②
Swipe up and down to browse the video name in the left video list;
③
Click on the video file to start playback.
Control directory
Play the previous video
Click to play the video, then achiev
e full screen effect, click again to e
xit full screen
Play the next video
Start playing video
Show video thumbnails, video nam
e, and video size
Pause video
Move the progress bar dot
left or right to change the
playback progress of the
video.
2、The Internet
Built-in third-party music and video app, internet, social, news and more
◆All applications in the Internet need to be connecte
d to the WIFI network to use;
◆ Supports playing common audio and video format
files such as MP3, APE, MP4, and MOV;
◆ Please try not to browse the web content or watc
h video files while running, so it is easy to be distrac
ted and cause accidental injury; you can set up the
content before starting the treadmill;
◆ Listen to some relaxing music during the running
process to reduce the boring feeling during exercise.