3G Cardio Elite Runner User manual

CARDIO
3G
®
3G
CARDIO
®
Elite Runner Treadmill
Owner’s Manual

TABLE OF CONTENTS
SAFETY 1 - 2
WARM UP & COOL DOWN 3
UNPACKING 4
ASSEMBLY INSTRUCTIONS 5 - 6
COMPUTER OPERATIONS 7 - 15
BELT A DJUSTM ENT 16
CARE & MAINTENANCE 17
LUBRICATION MAINTENANCE 18
TROUBLE SHOOTING 19
PARTS LIST 20
PARTS LIST - BOLTS 21
EXPLODED DRAWING 22 - 24
WARRANTY 25

1
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IMPORTANT: Read all instructions and warnings before using the treadmill
IMPORTANT VOLTAGE INFORMATION !
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received,. The power requirements for this
treadmill include a grounded, dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and
20amps; 208/220 VAC, 60Hz, 15amps or 230 VAC +- 5%, 50Hz and 10amps. Check with your dealer for
the exact voltage requirements of your treadmill. Use of wrong voltage will damage the treadmill.
WARNING! : Do not attempt to use this treadmill with a voltage adapter.
Do not attempt to use this treadmill with an extension cord.
GROUNDING INSTRUCTIONS
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service provider if you are in doubt as to whether the
treadmill is properly grounded.
SAFETY
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
1
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Teenagers and disabled persons must be
supervised while using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult
your physician.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate electrically powered treadmill in damp or wet locations.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
– Do not operate the treadmill if 1. The power cord is damaged; 2. the treadmill is not working
properly; 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on
plush carpet.
– Provide the following clearances: 75cm at each side, 100cm at the back and enough room for safe
access and passage at the front of the treadmill.
– Do not modify the treadmill in any way.
IMPORTANT SAFETY INSTRUCTIONS
SAFETY
IMPORTANT: Read all instructions and warnings before using treadmill.
IMPORTANT VOLTAGE INFORMATION!
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match
the voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded,
dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and 20amps; 208/220 VAC, 60Hz, 15amps or
230 VAC +- 5%, 50Hz and 10amps. Use of wrong voltage will damage the treadmill.
GROUNDING INSTRUCTIONS:
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
for electric current to reduce the risk of electric shock. This treadmill has a power cord which has a grounding
conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a
qualied electrician or service provider if you are in doubt as to whether the treadmill is properly grounded.
CONSULT A PHYSICIAN IMMEDIATELY!
Warning: Before starting any exercise program consult your physician. This is especially important for individuals
over the age of 35 or persons with preexisting health problems. Read all instructions before using any tness
equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use
of this treadmill.
IMPORTANT SAFETY INSTRUCTIONS:
• Obtain a medical exam before beginning any exercise program.
• Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while using
the treadmill.
• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician.
• Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
• Disconnect all power before servicing the treadmill.
• Connect the treadmill to a properly grounded outlet only.
• Do not operate treadmill in damp or wet locations.
• Disengage the SAFETY KEY when not in use.
• Inspect the treadmill for worn or loose components before each use.
• Do not operate the treadmill if:
1) The power cord is damaged.
2) The treadmill is not working properly.
3) The treadmill has been dropped or damaged.
• Do not use the treadmill outdoors.
• Read and understand this owner’s manual completely before using the treadmill.
• Read and understand all warnings posted on the treadmill and in this owner’s manual.
• Do not wear loose or dangling clothing while using the treadmill.
• Always wear proper footwear on or around exercise equipment.
• Set up and operate the treadmill on a solid, level surface.
• Provide the following clearances: 1 foot clearance on right and left side, 5 feet of clearance behind the running belt
and enough room for safe access at the front of the treadmill.
• Modifying this treadmill in any way will void all warranties.

2Questions? Call 888-888-7985
2
SAFETY
Target Heart Rate Zone
220-your age =maximum heart zone
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and 75% of your
maximum heart rate.
Lower limit of Target Heart Rate Zone =maximum heart rate
X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
TARGET HEART RATE ZONE
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor
can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your maximum
heart rate. Between 60% and 75% of your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum heart rate X 0.6
Upper limit of Target Heart Rate Zone = Maximum heart rate X 0.75
HOW OFTEN SHOULD YOU EXERCISE?
You should exercise three to four times a week, 30 minutes per
workout, or as instructed by your doctor.
HOW HARD SHOULD YOU EXERCISE?
Intensity of exercise is reected in your heart rate. Exercise must
be sufciently rigorous to strengthen your heart muscle and
condition your cardiovascular system. Before starting any exercise program consult your physician.
HOW LONG SHOULD YOU EXERCISE?
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your
target heart range, the greater the aerobic benets. You should always begin a workout with at least a 5 minute warm
up at low intensity.
2
SAFETY
Target Heart Rate Zone
220-your age =maximum heart zone
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and 75% of your
maximum heart rate.
Lower limit of Target Heart Rate Zone =maximum heart rate
X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
TARGET HEART RATE ZONE
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor
can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.
3 minutes at moderate, then 3 minutes at higher exertion,
then 3 minutes at easy. Continue this pattern for 24
minutes.
6 – 12 Minutes
10 – 16 Minutes
14 – 20 Minutes
18 – 24 Minutes
22 – 28 Minutes
20 Minutes
TARGET HEART RATE ZONE
Target Heart Rate Zone
220 – Your Age = Maximum Heart Zone
BEGINNER TREADMILL PROGRAM
SAFETY

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3
WARM-UP & COOL DOWN
WARM- UP& COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is
an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
Head Rolls
Rotate your head to the right for one
count, feeling the stretch up the left
side of your neck. Next rotate your
head back for one count, stretching
your chin to the ceiling and letting your
mouth open. Rotate your head to the
left for one count, and finally, drop
your head to your chest for one count.
Shoulder Lifts
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
Side Stretches
Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.
Quadriceps Stretch
With one hand against a wall
for balance, reach behind you
and pull your right foot up. Bring
your heel as close to your
buttocks as possible. Hold for
15 counts and repeat with left
foot up.
Inner Thigh Stretch
Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Toe Touches
Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for
15 seconds.
Calf / Achilles Stretch
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 seconds.
1
2
3
4
5
6
8
7
Hamstring Stretches
Sit with your right leg straight in
front of you. Straighten your leg
out while trying to hold on to
your outstretched leg with your
hand. Starting up with your back
straight. Slowly exhale and try
to bring your chest to the knee
of your outstretched leg. Hold,
then repeat on the other side for
15 seconds.
WARM UP & COOL DOWN
WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an
important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to
properly cool down. We suggest the following warm up and cool down exercises:

4Questions? Call 888-888-7985
UNPACKING & ASSEMBLY
WARNING! Use extreme caution when assembling the treadmill. Failure to do so could result in injury.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
HARDWARE KIT
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in
injury
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
UNPACKING & ASSEMBLY
UNPACKING
M6 Allen wrench
(Main body and Console mast)
M X mm pcs6 10 -2
40M X mm pcs8 -4 M X mm pcs10 60 - 6
M5 Allen wrench
M5 wrench
M X mm pcs8 15 - 6
M X mm pcs4 15 -2
M8 Allen wrench
2M mm cs
10 4 Xp
-0
Console
Console mast
Handlebar
side cover (Left & Right)
Main body
HARDWARE KIT
(Handlebar and Console)(Console mast and Console)(Console mast and Main boly)
()for Side covers (for Console mast top cover)
Lubricant for
running deck
4
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in
injury
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
UNPACKING & ASSEMBLY
UNPACKING
M6 Allen wrench
(Main body and Console mast)
M X mm pcs6 10 -2
40M X mm pcs8 -4 M X mm pcs10 60 - 6
M5 Allen wrench
M5 wrench
M X mm pcs8 15 - 6
M X mm pcs4 15 -2
M8 Allen wrench
2M mm cs
10 4 Xp
-0
Console
Console mast
Handlebar
side cover (Left & Right)
Main body
HARDWARE KIT
(Handlebar and Console)(Console mast and Console)(Console mast and Main boly)
()for Side covers (for Console mast top cover)
Lubricant for
running deck
4
Side Cover (left & right)
Handlebars
Upper Console
Main Body - Base Frame
Console Mast
(L & R Upright Tubes)
M10X20mm - 4pcs
(Base Frame and Console Mast)
M6X10mm-2pcs
(For side covers)
M4X15mm-2pcs
(For console mast top cover) M8 Allen wrench
M5 wrenchM5 Allen wrenchM6 Allen wrench
M8X40mm -4pcs
(Handlebar and console)
M8X15mm - 6pcs
(Console Mast and Console)
M10X60mm - 6pcs
(Console Mast and Base Frame)
Lubricant for
running deck
UNPACKING INSTRUCTIONS

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拆箱 & 組裝
ASSEMBLY DRAWING
5
88cm
148cm
213cm
Console set
Console mast
Upper motor cover
Lift arm incline
Running belt
Side rein
Roller cover
Side cover
Safe key
Pad,base
Handle ber
frame
Upper Console
Safety Key
Handle Bar
Console Mast
(Right Up-Right Tube)
Console Mast
(Left Up-Right Tube)
Motor Cover
Running Belt
Rear Roller
Leveling
Feet
Lift Arm
Incline
Side Motor
Cover
Side
Rails
34.6 in.
83.9 in.
58.3 in.
ASSEMBLY INSTRUCTIONS

6Questions? Call 888-888-7985
6
ASSEMBLY DRAWING
STEP 1- Assembly the Up-Right tubes
onto Base Frame.
STEP 2- Assembly the handle bars into
STEP 3- Screw on the M8x40mm bolt on
handle bars & tighten it.
STEP 6- Assembly the sides covers
of the Motor cover.
STEP 4- Assembly the console case onto
the Up-Right tubes.
(A) Plug & connect the cables on Right Up-Right tube with the related
Cables out from console bottom first.
Refer to attached drawing, put the console case (whole set) onto
the Up-Right tubes, screw on bolts #1 on both Up-Right tubes first and
check the screw holes on the sides of the Up-Right tubes, when you
find the screw holes on the side of Up-Right tube align to the screw holes
on the console case, put in M8x15mm bolts (4 pcs of each) & screw on
them.
Note :
1.Please do check & make the related cables organized to avoid
cable broken during assembly.
2.The connect plug PIN should not bent. to avoid improper
connection.
STEP 7- Tighten the bolts on Step 1 &
Step 4
(A) Refer to the attached drawing, first to
screw & tight the bolts #1 on handle bars,
then, to screw & tight the bolts #2
(A) Assembly the Left Up-Right tube onto the Left side of
The Base frame (no cable inside the Left Up-Right tube),
Use M6 hexagon wrench to screw on the M10x60mm
Bolts (3 pcs) & M10x20MM bolts (2 pcs), but not tighten it yet.
(B) There is a guide cable inside the Right side Up-Right tube
fix the (lower Console Cable) & (Ground Cable) from Base frame
onto this guide cable, then slide these cables from inside of
Right Up-Right tube from bottom to top, then fix the cables
On outside of the top Right Up-Right tube (ready for use later).
Assembly the Right Up-Right tube onto the Right side of
The Base frame. Use M6 hexagon wrench to screw on
the M10x60mm bolts (3 pcs) & M10x20MM bolts (2 pcs),
but not to tighten it yet.
(A)Screw & tighten the M4x15mm bolts and onto the side
motor covers.
M6x10mm bolts
M6X10mm
M4X15mm
M10X20
STEP 1 STEP 2
STEP 4
STEP 3
STEP 5
STEP 6
(A) Assemble the left Up-Right tube onto the left side of the Base Frame, use M6 hexagon
wrench to screw on the M10x60mm Bolts (3 pcs) & M10x20MM bolts (2 pcs), but do not
tighten yet.
(B) There is a preinstalled guide cable inside the right side Up-Right tube. Attach the lower
Console Data Cable & Ground Cable from the motor cavity area to the guide cable. Once
attached, nd the top portion of the guide cable at the top of the Up-Right tube and pull the
guide cable up through the tube until the attached Console Data Cable & Ground Cable are
exposed. At this point, secure the cable for later use. Note: make sure that you do not allow
the cable set to slip back down the Up-Right tube. Assemble the right Up-Right tube onto the
right side of the Base Frame. Use M6 hexagon wrench to screw on the M10x60mm bolts (3
pcs) & M10x20MM bolts (2 pcs), but do not tighten yet.
(A) Plug & connect the cables on Right Up-Right tube with the related Cables out
from console bottom rst. Refer to attached drawing. Put the console case (whole
set) onto the Up-Right tubes. Screw on bolts #1 on both Up-Right tubes rst and
check the screw holes on the sides of the Up-Right tubes. When you nd the screw
holes on the side of Up-Right tube align to the screw holes on the console case, put
in M8x15mm bolts (4 pcs of each) & screw them on.
(A) Insert and tighten the M4x15mm bolts and
M6x10mm bolts in the Side Motor Covers.
Assemble the Up-Right tubes
onto Base Frame.
Assemble the handle bars into
the console.
Assemble the Upper Console
onto the Up-Right tubes.
Screw the M8x40mm bolts onto
the handle bars and tighten.
Tighten the bolts on Step 1 &
Step 4
Assemble and secure the side
covers of the Motor Cover.
6
ASSEMBLY DRAWING
STEP 1- Assembly the Up-Right tubes
onto Base Frame.
STEP 2- Assembly the handle bars into
STEP 3- Screw on the M8x40mm bolt on
handle bars & tighten it.
STEP 6- Assembly the sides covers
of the Motor cover.
STEP 4- Assembly the console case onto
the Up-Right tubes.
(A) Plug & connect the cables on Right Up-Right tube with the related
Cables out from console bottom first.
Refer to attached drawing, put the console case (whole set) onto
the Up-Right tubes, screw on bolts #1 on both Up-Right tubes first and
check the screw holes on the sides of the Up-Right tubes, when you
find the screw holes on the side of Up-Right tube align to the screw holes
on the console case, put in M8x15mm bolts (4 pcs of each) & screw on
them.
Note :
1.Please do check & make the related cables organized to avoid
cable broken during assembly.
2.The connect plug PIN should not bent. to avoid improper
connection.
STEP 7- Tighten the bolts on Step 1 &
Step 4
(A) Refer to the attached drawing, first to
screw & tight the bolts #1 on handle bars,
then, to screw & tight the bolts #2
(A) Assembly the Left Up-Right tube onto the Left side of
The Base frame (no cable inside the Left Up-Right tube),
Use M6 hexagon wrench to screw on the M10x60mm
Bolts (3 pcs) & M10x20MM bolts (2 pcs), but not tighten it yet.
(B) There is a guide cable inside the Right side Up-Right tube
fix the (lower Console Cable) & (Ground Cable) from Base frame
onto this guide cable, then slide these cables from inside of
Right Up-Right tube from bottom to top, then fix the cables
On outside of the top Right Up-Right tube (ready for use later).
Assembly the Right Up-Right tube onto the Right side of
The Base frame. Use M6 hexagon wrench to screw on
the M10x60mm bolts (3 pcs) & M10x20MM bolts (2 pcs),
but not to tighten it yet.
(A)Screw & tighten the M4x15mm bolts and onto the side
motor covers.
M6x10mm bolts
M6X10mm
M4X15mm
M10X20
Refer to the attached drawing: Secure the handle bars onto
the upper console. Insert and tighten bolts as shown to the left
in diagram #1 and #2.
(A) Plug and connect the Console Cable and Ground Cable
from the right Up-Right tube to the cables from the Upper
Console: Do not “force” connection, make sure the pins line up
evenly. Failure to do so may cause the pins to bend which will
prevent the treadmill from working properly. Refer to attached
drawing. Once the cables are attached to each other, place
the entire Upper Console onto the Up-Right tubes. (Make
sure not to pinch Data Cables between Upper Console and
Up-Right tubes). Align the bolt holes from both Up-Right
tubes with the bolt holes from the Upper Console and insert
and tighten (4) M8x15mm bolts as shown in image to the right.
Again, make sure that cables are not pinched between any
parts of the treadmill.
#1
#2
ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS

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COMPUTER OPERATIONS
INCLINE SPEED
Reset Enter Set Set
Body Index
Custom
Aerobic
Fat BurnManual
Course
Goal
Fit Test
10 8 6 4 2
INCLINE SPEED
2 3 4 6 8
Speed
DistancePace
TimeCaloriesIncline
Mets Calories/h
MP3
START
My Zone
Heart Rate
L
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w
F
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t
B
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n
A
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3GCardio.com
CAUTION: R isk of in jury to P erson s. To avoid i njury, u se ext reme cau tion
when s teppi ng on or of f a movin g belt an d read Ow ner’sM anual pr ior to use .
it to
or
or
press
the of the
To
START: Starts the
treadmill or a program.
Shows incline level
during your workout.
Shows calories
during your workout.
Shows time
during your
workout.
Shows minutes per mile during
your workout.
PROGRAM KEYS: Press one of the
program keys to select a program.
AUDIO IN
Connect your MP3
player to the console.
MP3 compatibility is a
standard feature.
SPEED QUICK
KEYS
1 – 12 MPH
Press these to
change the speed
to the level shown.
SET – SET +
Use these to adjust
settings in different
function modes.
INCLINE QUICK
KEYS
Press to change
INCLINE to 2, 4, 6,
8 or 10.
ENTER
Press to conrm
selection of a
program, or to
conrm speed
and incline values
when setting a user
program.
FAN: Press to turn fan on or
off. Press once for low, press
again for high, then press
again to turn off.
MODE
Press to display the preset or user program, or
to display the elevation and elevation workout.
▲ OR ▼ KEYS
Increase or decrease INCLINE
when pressed.
STOP / START
Press to stop or start the treadmill.
+ OR – KEYS LOWER CONSOLE
Press to increase or decrease
SPEED. Pressing once increases
or decreases speed by 0.1 MPH.
Press and hold for 2 seconds to
increase or decrease SPEED
quickly.
Shows speed during
your workout.
Shows distance during
your workout.
Shows pulse during your
workout.
COMPUTER OPERATIONS

8Questions? Call 888-888-7985
COMPUTER OPERATIONS
8
Speed Indicates the speed you workout.
Time Indicates time you workout,can be set to countdown.
Calories Indicates estimated calories burned.
Incline Indicates incline level,in 1 level increments.
Distance Indicates the distance you workout.
Pace(Time/Km)
Calories h/ Indicates the calories you burned(in the current condition).
Mets Indicates the multiple mets compare with the current condition.
Indicates the time you need to workout 1km(in current speed).
CONTROL PANEL FUNCTION
KEY FUNCTION
Speed + / -
Incline /
FAN
START
Manual
Course
MODE
STOP
Goal
Fit Test
Fat burn
Aerobic
Custom
Body Index
GO
Enter
Reset
Set
Speed(one touch)
Incline(one touch)
Adjust & set the speed(Can be SET during working).
Adjust the fan – .middle / strong / turn off
Adjust & set the incline(Can be SET during working).
To switch to display working datas.
1.To PAUSE or Stop the treadmill.
2.Push 3 seconds to reset.
Start the treadmill / RE-START (From PAUSE) the current program.
To choose manual program.
To choose course program.
To choose goal program.
To choose fit test program.
To choose fat burn program.
To choose aerobic program.
To choose custom program.
To choose body index program.
Start the treadmill / keep running the current program.
To confirm the function you select or the information you set.
Delete the setting or go back to the reset condition .
Select the program or set the information.
Used to reach ideal speed.
Used to reach ideal incline.
– +
Console Key Functions
Control Panel Function
Adjust the speed (MPH) of the treadmill belt.
Indicates the current speed of the walking belt in MPH.
Speed
Time
Calories
Incline
Distance
Pace
Calories / h
Mets
Speed – / +
Fan
Mode
Stop
Start
Manual
Course
Goal
Fit Test
Fat Burn
Aerobic
Custom
Body Index
Start
Enter
Reset
Set – +
Speed (One Touch)
Incline (One Touch)
Incline /
Indicates remaining or elapsed time of the current program.
Indicates total accumulated calories burned.
Indicates current level of incline or elevation in 1% increments with a max of 15%.
Indicates the total distance of your workout.
Indicates how long it will take to reach 1 mile.
Indicates the current amount of calories burned.
METS represent how much harder your body is working than if it were at rest.
In this mode, USER predetermines TIME, SPEED, LEVEL and ELEVATION.
Select this mode to choose built in preprogrammed workouts.
Select this mode to predetermine your desired TIME, DISTANCE and CALORIES.
Select this mode to choose between the GERKIN or COOPER tness test.
Select this mode to choose the FAT BURN program.
Select this mode to choose the AEROBIC program.
Select this mode to customize your own workout.
Select this mode to estimate your BMI, BMR or BFR (See page 12 for more information)
Adjust the elevation up or down.
Toggle the available information displayed in the workout windows.
1. Pause the treadmill belt 2. End the workout 3. Reset.
Pressing the START button will cause the treadmill belt to start.
Press the RESET button to delete all current settings and return to the start up screen.
Press the SET button to select the desired program or enter program details.
Press desired speed button to select specic MPH.
Press desired incline button to select specic elevation.
Press the ENTER button to conrm the function or information you set.
Press this button on the lower console to start the treadmill or resume from “PAUSE” mode.
Adjust the speed of the fan: High - Low - Off.
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COMPUTER OPERATIONS