3G Cardio Pro Runner User manual

CARDIO
3G
®
3G
CARDIO
®
Pro Runner Treadmill
Owner’s Manual

TABLE OF CONTENTS
SAFETY 1 - 2
WARM UP & COOL DOWN 3
UNPACKING 4
MOVING THE TREADMILL 5
ASSEMBLY INSTRUCTIONS 5 - 6
COMPUTER OPERATIONS 7 - 14
BELT A DJUSTM ENT 15
CARE & MAINTENANCE 16
LUBRICATION MAINTENANCE 17
TROUBLE SHOOTING 18
PARTS LIST 19
PARTS LIST - BOLTS 20
EXPLODED DRAWING 21
WARRANTY 22

1
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IMPORTANT: Read all instructions and warnings before using the treadmill
IMPORTANT VOLTAGE INFORMATION !
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received,. The power requirements for this
treadmill include a grounded, dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and
20amps; 208/220 VAC, 60Hz, 15amps or 230 VAC +- 5%, 50Hz and 10amps. Check with your dealer for
the exact voltage requirements of your treadmill. Use of wrong voltage will damage the treadmill.
WARNING! : Do not attempt to use this treadmill with a voltage adapter.
Do not attempt to use this treadmill with an extension cord.
GROUNDING INSTRUCTIONS
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service provider if you are in doubt as to whether the
treadmill is properly grounded.
SAFETY
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
1
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Teenagers and disabled persons must be
supervised while using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult
your physician.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate electrically powered treadmill in damp or wet locations.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
– Do not operate the treadmill if 1. The power cord is damaged; 2. the treadmill is not working
properly; 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on
plush carpet.
– Provide the following clearances: 75cm at each side, 100cm at the back and enough room for safe
access and passage at the front of the treadmill.
– Do not modify the treadmill in any way.
IMPORTANT SAFETY INSTRUCTIONS
SAFETY
IMPORTANT: Read all instructions and warnings before using treadmill.
IMPORTANT VOLTAGE INFORMATION!
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match
the voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded,
dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and 20amps; 208/220 VAC, 60Hz, 15amps or
230 VAC +- 5%, 50Hz and 10amps. Use of wrong voltage will damage the treadmill.
GROUNDING INSTRUCTIONS:
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
for electric current to reduce the risk of electric shock. This treadmill has a power cord which has a grounding
conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a
qualied electrician or service provider if you are in doubt as to whether the treadmill is properly grounded.
CONSULT A PHYSICIAN IMMEDIATELY!
Warning: Before starting any exercise program consult your physician. This is especially important for individuals
over the age of 35 or persons with preexisting health problems. Read all instructions before using any tness
equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use
of this treadmill.
IMPORTANT SAFETY INSTRUCTIONS:
• Obtain a medical exam before beginning any exercise program.
• Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while using
the treadmill.
• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician.
• Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
• Disconnect all power before servicing the treadmill.
• Connect the treadmill to a properly grounded outlet only.
• Do not operate treadmill in damp or wet locations.
• Disengage the SAFETY KEY when not in use.
• Inspect the treadmill for worn or loose components before each use.
• Do not operate the treadmill if:
1) The power cord is damaged.
2) The treadmill is not working properly.
3) The treadmill has been dropped or damaged.
• Do not use the treadmill outdoors.
• Read and understand this owner’s manual completely before using the treadmill.
• Read and understand all warnings posted on the treadmill and in this owner’s manual.
• Do not wear loose or dangling clothing while using the treadmill.
• Always wear proper footwear on or around exercise equipment.
• Set up and operate the treadmill on a solid, level surface.
• Provide the following clearances: 1 foot clearance on right and left side, 5 feet of clearance behind the running belt
and enough room for safe access at the front of the treadmill.
• Modifying this treadmill in any way will void all warranties.

2Questions? Call 888-888-7985
2
SAFETY
Target Heart Rate Zone
220-your age =maximum heart zone
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and 75% of your
maximum heart rate.
Lower limit of Target Heart Rate Zone =maximum heart rate
X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
TARGET HEART RATE ZONE
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor
can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your maximum
heart rate. Between 60% and 75% of your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum heart rate X 0.6
Upper limit of Target Heart Rate Zone = Maximum heart rate X 0.75
HOW OFTEN SHOULD YOU EXERCISE?
You should exercise three to four times a week, 30 minutes per
workout, or as instructed by your doctor.
HOW HARD SHOULD YOU EXERCISE?
Intensity of exercise is reected in your heart rate. Exercise must
be sufciently rigorous to strengthen your heart muscle and
condition your cardiovascular system. Before starting any exercise program consult your physician.
HOW LONG SHOULD YOU EXERCISE?
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your
target heart range, the greater the aerobic benets. You should always begin a workout with at least a 5 minute warm
up at low intensity.
2
SAFETY
Target Heart Rate Zone
220-your age =maximum heart zone
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and 75% of your
maximum heart rate.
Lower limit of Target Heart Rate Zone =maximum heart rate
X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
TARGET HEART RATE ZONE
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor
can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.
3 minutes at moderate, then 3 minutes at higher exertion,
then 3 minutes at easy. Continue this pattern for 24
minutes.
6 – 12 Minutes
10 – 16 Minutes
14 – 20 Minutes
18 – 24 Minutes
22 – 28 Minutes
20 Minutes
TARGET HEART RATE ZONE
Target Heart Rate Zone
220 – Your Age = Maximum Heart Zone
BEGINNER TREADMILL PROGRAM
SAFETY

3
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3
WARM-UP & COOL DOWN
WARM- UP& COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is
an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
Head Rolls
Rotate your head to the right for one
count, feeling the stretch up the left
side of your neck. Next rotate your
head back for one count, stretching
your chin to the ceiling and letting your
mouth open. Rotate your head to the
left for one count, and finally, drop
your head to your chest for one count.
Shoulder Lifts
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
Side Stretches
Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.
Quadriceps Stretch
With one hand against a wall
for balance, reach behind you
and pull your right foot up. Bring
your heel as close to your
buttocks as possible. Hold for
15 counts and repeat with left
foot up.
Inner Thigh Stretch
Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Toe Touches
Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for
15 seconds.
Calf / Achilles Stretch
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 seconds.
1
2
3
4
5
6
8
7
Hamstring Stretches
Sit with your right leg straight in
front of you. Straighten your leg
out while trying to hold on to
your outstretched leg with your
hand. Starting up with your back
straight. Slowly exhale and try
to bring your chest to the knee
of your outstretched leg. Hold,
then repeat on the other side for
15 seconds.
WARM UP & COOL DOWN
WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an
important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to
properly cool down. We suggest the following warm up and cool down exercises:

4Questions? Call 888-888-7985
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in
injury
UNPACKING
Handlebar
M5 Allen wrench M5 wrench
HARDWARE KIT
(Handlebar and Console)(base frame and console)
Lubricant for
running deck
4
Console
Main body
Console mast
side cover (Left & Right)
Hardware kit
Check the following items are present. If any of the parts are missing, contact with the dealer.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame
near the motor cover.
CORRECT
PROHIBITED !
DANGEROUS !
WRONG
M8X15mm hex socket
head bolt 14pcs
M8X40mm hex socket
head bolt 4pcs
Self tapping screw
4pcsØ4X10mm
Power cord
UNPACKING INSTRUCTIONS
Warning!
Use extreme caution when assembling or moving this treadmill. Failure to do so could result in injury.
NOTE: Each step number in the assembly instructions will tell you how to properly complete the
installation process. Read and understand all instructions thoroughly before attempting to assemble or
move this treadmill.
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame
near the motor cover.
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in
injury
UNPACKING
Handlebar
M5 Allen wrench M5 wrench
HARDWARE KIT
(Handlebar and Console)(base frame and console)
Lubricant for
running deck
4
Console
Main body
Console mast
side cover (Left & Right)
Hardware kit
Check the following items are present. If any of the parts are missing, contact with the dealer.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame
near the motor cover.
CORRECT
PROHIBITED !
DANGEROUS !
WRONG
M8X15mm hex socket
head bolt 14pcs
M8X40mm hex socket
head bolt 4pcs
Self tapping screw
4pcsØ4X10mm
Power cord
If any of the below parts are missing, contact your local 3G Cardio Retailer.
Upper Console
Main Body - Base Frame
Console Mast
(L & R Upright
Tubes)
Side Cover (left & right)
Handlebars Hardware Kit
CAUTION!
Pinch points

5
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拆箱 & 組裝
ASSEMBLY DRAWING
5
Console set
Safe key
Handle ber
Instructions for moving Treadmill:
This treadmill is designed with wheels for easier movement.
1. Make sure the treadmill elevation is at the lowest level of 0%
2. Turn off treadmill, unplug the power cord from the wall and from the base of the treadmill. Failure to do so will result in
damage to the power cord and power inlet.
3. Fold up treadmill and make sure the treadmill deck LOCKS into position. Once the treadmill is locked into a folded “up”
position, facing the treadmill, hold onto the handlebars to move the treadmill forward or backwards. Be careful not to “drag”
the treadmill as it may damage your ooring. If your treadmill is not easily rolling, inspect underneath the treadmill frame to
determine if the rubber oor levelers are touching the oor. If the oor levelers are touching the oor, you may need to adjust
them up higher to allow the treadmill to move easier.
4. Once the treadmill is moved into the desired position, unfold the treadmill by releasing the lock (as shown in the illustration)
and allow the treadmill deck to lower to the ground. Once unfolded, plug in the treadmill, turn on the power toggle switch and
you are ready to go. IMPORTANT: make sure that the treadmill is in a safe, secure and level position.
拆箱 & 組裝
ASSEMBLY DRAWING
5
Console set
Safe key
Handle ber
ASSEMBLY INSTRUCTIONS
Upper Console
Safety Key
Handle Bar
Console Mast
(Right Up-Right Tube)
Console Mast
(Left Up-Right Tube)
Motor Cover
Running Belt
Rear Roller
Side Rails
Rubber
Cushion
Base Frame
Side Protective
Cover
76”
34.5”
58”

6Questions? Call 888-888-7985
6
ASSEMBLY DRAWING
STEP 2- Assembly the handle bars into
STEP 1- Attach the console
masts to the base frame
A). Insert the left console mast (without a wire
attached inside) into the base frame. Attach
the left console mast with four M8X15mm
bolts using Allen wrench.
(Do not tighten the bolts)
B). Put the lower console wire and grounded wire
inside and through the right console mast using
the wire attached inside the right console mast,
insert the right console mast into the base frame,
right secure the console mast with four
M8X15mm bolts using Allen wrench.
(Do not tighten the bolts)
STEP 3- Screw on the M8x40mm bolt on
handle bars & tighten it.
(A) Refer to the attached drawing, first to screw &
tight the bolts #1 on handle bars,
then, to screw & tight the bolts #2
STEP 4- Attach the console to the
console masts
A).Secure with 6 pcs of M8X15mm bolt on the
right console mast,using Allen wrench.Do
the same on left console mast
(Do not tighten the bolts)
(Caution: be carful when connect two console
wires. There are pins inside connector, the pins
MUST be straight, otherwise it will cause
problem. The most problem is that no power on
monitor, or show E1)
STEP 5- Assemble the protective cover
A). Assembly the protective cover to base
frame, secure with screw 4X10mm
using Allen wrench.
to the main body
ASSEMBLY INSTRUCTIONS
STEP 1 Assemble the Up-Right tubes
onto Base Frame. STEP 2 Assemble the handle bars into
the console.
STEP 3 Screw the M8x40mm bolts onto
the handle bars and tighten.
STEP 4
6
ASSEMBLY DRAWING
STEP 2- Assembly the handle bars into
STEP 1- Attach the console
masts to the base frame
A). Insert the left console mast (without a wire
attached inside) into the base frame. Attach
the left console mast with four M8X15mm
bolts using Allen wrench.
(Do not tighten the bolts)
B). Put the lower console wire and grounded wire
inside and through the right console mast using
the wire attached inside the right console mast,
insert the right console mast into the base frame,
right secure the console mast with four
M8X15mm bolts using Allen wrench.
(Do not tighten the bolts)
STEP 3- Screw on the M8x40mm bolt on
handle bars & tighten it.
(A) Refer to the attached drawing, first to screw &
tight the bolts #1 on handle bars,
then, to screw & tight the bolts #2
STEP 4- Attach the console to the
console masts
A).Secure with 6 pcs of M8X15mm bolt on the
right console mast,using Allen wrench.Do
the same on left console mast
(Do not tighten the bolts)
(Caution: be carful when connect two console
wires. There are pins inside connector, the pins
MUST be straight, otherwise it will cause
problem. The most problem is that no power on
monitor, or show E1)
STEP 5- Assemble the protective cover
A). Assembly the protective cover to base
frame, secure with screw 4X10mm
using Allen wrench.
to the main body
Assemble the Upper Console
onto the Up-Right tubes.
STEP 5 Assemble the side covers to the
main body.
(A) Assemble the left Up-Right tube onto the left side of the
Base Frame, use four M8X15mm bolts and the Allen wrench,
but do not tighten yet.
(B) There is a preinstalled guide cable inside the right side
Up-Right tube. Attach the lower Console Data Cable & Ground
Cable from the motor cavity area to the guide cable. Once
attached, nd the top portion of the guide cable at the top of
the Up-Right tube and pull the guide cable up through the tube
until the attached Console Data Cable & Ground Cable are
exposed. At this point, secure the cable for later use. Note:
make sure that you do not allow the cable set to slip back down
the Up-Right tube. Assemble the right Up-Right tube onto the
right side of the Base Frame. Use four M8X15mm bolts and the
Allen wrench, but do not tighten yet.
(A) Secure the handle bars onto the upper
console. Insert and tighten bolts as shown
in diagram #1 and #2.
(A) Assemble the side covers to base frame using
screw 4X10mm and the Allen wrench.
(A) Plug and connect the Console Cable and Ground Cable from the
right Up-Right tube to the cables from the Upper Console: Do not “force”
connection, make sure the pins line up evenly. Failure to do so may cause
the pins to bend which will prevent the treadmill from working properly. Refer
to attached drawing. Once the cables are attached to each other, place the
entire Upper Console onto the Up-Right tubes. (Make sure not to pinch Data
Cables between Upper Console and Up-Right tubes). Align the bolt holes
from both Up-Right tubes with the bolt holes from the Upper Console and
insert and tighten 6 pieces of M8X15mm bolt as shown. Again, make sure
that cables are not pinched between any parts of the treadmill.

7
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Reset Enter Set Set
Body Index
Custom
Aerobic
Fat BurnManual
Course
Goal
Fit Test
10 8 6 4 2
INCLINE SPEED
2 3 4 6 8
Speed
DistancePace
TimeCaloriesIncline
Mets Calories/h
START
My Zone
Heart Rate
L
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F
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t
B
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n
A
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CAUTION: R isk of in jury t o Person s. To avoid i njury, u se ext reme cau tion
when s teppi ng on or of f a movi ng belt an d read Ow ner’sM anual pr ior to use .
3GCardio.com
INCLINE SPEED
7
COMPUTER OPERATIONS
or
Pressing it to start
or stop the
treadmill belt.
press
Start the program of
the treadmill
To
GO: Starts the treadmill
or a program.
Shows incline level
during your workout.
Shows calories
during your workout.
Shows time
during your
workout.
Shows minutes per mile during
your workout.
PROGRAM KEYS: Press one of the
program keys to select a program.
Press Power, select a Program,
press Enter, then press Start.
SPEED QUICK
KEYS
1 – 12 MPH
Press these to
gradually change
the speed to the
shown level.
SET – SET +
Use these to adjust
settings in different
function modes.
INCLINE QUICK
KEYS
Press to gradually
change INCLINE to
2, 4, 6, 8 or 10.
ENTER
Press to conrm
selection of a
program, or to
conrm speed
and incline values
when setting a user
program.
FAN: Press to turn fan on or
off. Press once for low, press
again for high, then press
again to turn off.
MODE
Press to display the preset or user program, or
to display the elevation and elevation workout.
▲ OR ▼ KEYS
Increase or decrease INCLINE
when pressed.
STOP / START
Press to stop or start
the treadmill.
+ OR – KEYS LOWER CONSOLE
Press to increase or decrease
SPEED. Pressing once increases
or decreases speed by 0.1 MPH.
Press and hold for 2 seconds to
increase or decrease SPEED
quickly.
Shows speed during
your workout.
Shows distance during
your workout.
Shows pulse during your
workout.
COMPUTER OPERATIONS

8Questions? Call 888-888-7985
COMPUTER OPERATIONS
8
Speed Indicates the speed you workout
.
Time Indicates time you workout,can be set to countdown.
Calories Indicates estimated calories burned.
Incline Indicates incline level,in 1 level increments.
Distance Indicates the distance you workout.
Pace(Time/Km)
Calories h/ Indicates the calories you burned(in the current condition).
Mets Indicates the multiple mets compare with the current condition.
Indicates the time you need to workout 1km(in current speed).
CONTROL PANEL FUNCTION
KEY FUNCTION
Speed + / -
Incline /
FAN
START
Manual
Course
MODE
STOP
Goal
Fit Test
Fat burn
Aerobic
Custom
Body Index
GO
Enter
Reset
Set
Speed(one touch)
Incline(one touch)
Adjust & set the speed(Can be SET during working).
Adjust the fan – .middle / strong / turn off
Adjust & set the incline(Can be SET during working).
To switch to display working datas.
1.To PAUSE or Stop the treadmill.
2.Push 3 seconds to reset.
Start the treadmill / RE-START (From PAUSE) the current program.
To choose manual program.
To choose course program.
To choose goal program.
To choose fit test program.
To choose fat burn program.
To choose aerobic program.
To choose custom program.
To choose body index program.
Start the treadmill / keep running the current program.
To confirm the function you select or the information you set.
Delete the setting or go back to the reset condition .
Select the program or set the information.
Used to reach ideal speed.
Used to reach ideal incline.
– +
Console Key Functions
Control Panel Function
Adjust the speed (MPH) of the treadmill belt.
Indicates the current speed of the walking belt in MPH.
Speed
Time
Calories
Incline
Distance
Pace
Calories / h
Mets
Speed – / +
Fan
Mode
Stop
Start
Manual
Course
Goal
Fit Test
Fat Burn
Aerobic
Custom
Body Index
Start
Enter
Reset
Set – +
Speed (One Touch)
Incline (One Touch)
Incline /
Indicates remaining or elapsed time of the current program.
Indicates total accumulated calories burned.
Indicates current level of incline or elevation in 1% increments with a max of 15%.
Indicates the total distance of your workout.
Indicates how long it will take to reach 1 mile.
Indicates the current amount of calories burned.
METS represent how much harder your body is working than if it were at rest.
In this mode, USER predetermines TIME, SPEED, LEVEL and ELEVATION.
Select this mode to choose built in preprogrammed workouts.
Select this mode to predetermine your desired TIME, DISTANCE and CALORIES.
Select this mode to choose between the GERKIN or COOPER tness test.
Select this mode to choose the FAT BURN program.
Select this mode to choose the AEROBIC program.
Select this mode to customize your own workout.
Select this mode to estimate your BMI, BMR or BFR (See page 12 for more information)
Adjust the elevation up or down.
Toggle the available information displayed in the workout windows.
1. Pause the treadmill belt 2. End the workout 3. Reset.
Pressing the START button will cause the treadmill belt to start.
Press the RESET button to delete all current settings and return to the start up screen.
Press the SET button to select the desired program or enter program details.
Press desired speed button to select specic MPH.
Press desired incline button to select specic elevation.
Press the ENTER button to conrm the function or information you set.
Press this button on the lower console to start the treadmill or resume from “PAUSE” mode.
Adjust the speed of the fan: High - Low - Off.
^
^
COMPUTER OPERATIONS

9
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
Quick Start
Press START to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest
speed. Use SPEED +/- and INCLINE +/- to adjust the treadmill.
Cool Down:
Cool down is designed to gradually slow down the speed of the treadmill and safely bring you out of your heart
rate zone. The COOL DOWN program will start automatically 4 minutes prior to the end of the workout. In a COOL
DOWN program, the incline will automatically be set at 0% and the speed will be reduced by 50% every 60 seconds
until the end of the program or until the treadmill reaches its minimum speed.
Manual:
Manual mode, you are in control of the speed and incline during the workout.
To Use: Press MANUAL button, use SET - + to adjust the workout time, press ENTER. Use SET - + to adjust age,
press ENTER. Use SET - + to adjust weight, press ENTER. Use SET - + to adjust starting speed, press ENTER. Use
SET - + to adjust starting incline, press ENTER. Press START to start workout.
Course:
Choose from 8 different courses, the treadmill will control the speed and incline during the program.
To Use: Press COURSE button, use SET - + to select a course program. Choose from: Ramp-Speed, Ramp-Incline,
Interval-Speed, Interval-Incline, Hill-Speed, Hill-Incline, Peak-Incline, And Peak-Speed. When the program you
want displays press ENTER. Use SET - + and enter to adjust starting level, weight, and age. Press START to begin
workout.
Goal
Goal based programs allow you to reach a distance, calorie, or time goal for your workout.
To Use: Press GOAL button. Use SET - + and ENTER to adjust your workout goal of; time, target distance, or target
calories (you may choose multiple goals or set just one like “target calories”). Use SET - + and ENTER to adjust age
weight, starting speed, and starting incline. Press START to begin workout.
COMPUTER OPERATIONS

10 Questions? Call 888-888-7985
NOTE: A “Wireless Heart Rate Strap” is needed for certain programs but is not included with this treadmill. You can
purchase a universal wireless heart rate strap from your local tness retailer.
Fit Test:
Heart rate and distance based tness tests. Select either the Cooper Test or the Gerkin Protocol.
Always consult with your doctor to conrm you are healthy enough for exercising on a treadmill. The
Cooper Test and the Gerkin Protocol are designed to take you to a high level heart rate zone. If at any point you
feel faint or dizzy immediately drop your speed and incline to a more comfortable intensity or stop exercising. The
Cooper Test determines how far a person can walk during a 12 minute workout. The Gerkin Protocol estimates your
cardiovascular endurance by incrementally making the treadmill speed and incline more difcult until your target heart
rate is reached. How long it takes
to reach your target heart rate zone
will determine your tness level. This
reading is only an estimate.
Cooper Test: Press FIT TEST
button. Use SET - + to select
COOPER TEST. Use SET - + and
ENTER to adjust male/female, age,
and weight. The goal is to reach your
maximum distance in 12 minutes.
Set the speed and incline to a
comfortable level.
Gerkin: Press FIT TEST button.
Use SET - + to select Gerkin
Protocol. Use SET - + and ENTER
to adjust male/female, age, and
weight. When the display reads
“take pulse” put on a wireless heart
rate strap (you must wear a hear
rate strap for the Gerkin Protocol),
once a number displays in the HR
window. Press START to begin
workout.
COMPUTER OPERATIONS
10
Fit Test:
Test the user's current condition.COOPER TEST could test the running maximum distance
within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume
when user's heart rate over 85%. (The above is an estimation value) .
《/》
Fit Test Operation:
1.press " Fit Test " to start exercise.
2.Set next (COOPER TEST) or ( GERKIN PROTOCOL)
3.COOPER TEST:
3.1 Set 《/》to set exercise to choose man or female,next Enter.
3.2 Set 《/》to set exercise age,next Enter.
3.3 Set 《/》to set exercise weight,next Enter.
3.4 Set 《/》to set exercise speed,next Enter.
3.5 Set GO to start programs.
3.6 Run the program, till the time indicate 0:00 then stop.This program cannot be used
4. GERKIN PROTOCOL
4.1 Set to set exercise to choose man or female,next Enter
4.2 Set 《/》to set exercise age next,Enter
4.3 Set 《/》to set exercise weight next Enter
4.4 Set GO to start programs
4.5 Run the program, wear chest strap transmitter. Apply moisture on the electrodes
before wear.The speed and incline are set by program.
《/》
AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD
Mal e >1.67Mi 1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi <1.3 Mi
Fema l e >1.24Mi 1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi <0.93 Mi
Mal e >1.74Mi 1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi <1.36 Mi
Fema l e >1.30Mi 1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi <0.99 Mi
Mal e >1.86Mi 1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi <1.43 Mi
Fema l e >1.43Mi 1.3~1.43 Mi 1.12~1.3 Mi 1.05~1.11 Mi <1.05 Mi
Mal e >1.74Mi 1.49~1.74Mi 1.36~1.48 Mi 0.99~1.36 Mi <0.99 Mi
Fema l e >1.67Mi 1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi <0.93 Mi
Mal e >1.67Mi 1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi <0.93 Mi
Fema l e >1.55Mi 1.24~1.55Mi 1.05~1.23 Mi 0.87~1.05 Mi <0.87 Mi
Mal e >1.55Mi 1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi <0.87 Mi
Fema l e >1.43Mi 1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi <0.74 Mi
Mal e >1.49Mi 1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi <0.80 Mi
Fema l e >1.36Mi 1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi <0.68 Mi
30-39
Over 50
40-49
13-14
16-17
17-20
21-29
SEG Tota l Ti me Spe ed(MPH) Incl i ne VO2 Max. SEG Tota l Ti me Speed(MPH) Incli ne VO2 Ma x.
1 1:00 0 31.15 7:00 6.0 6 57.7
2:00 2 32.55 7:15 6.0 6 58.8
2:15 2 33.6 7:30 6.0 6 60.2
2:30 2 34.65 7:45 6.0 6 61.2
2:45 2 35.35 8:00 6.0 8 62.3
3:00 2 37.45 8:15 6.0 8 63.3
3:15 2 39.55 8:30 6.0 8 64
3:30 2 41.3 8:45 6.0 8 65
3:45 2 43.4 9:00 8 66.5
4:00 4 44.1 9:15 8 68.2
4:15 4 45.15 9:30 8 69
4:30 4 46.2 9:45 8 70.7
4:45 4 46.5 10:00 10 72.1
5:00 4 48.6 10:15 10 73.1
5:15 4 50 10:30 10 73.8
5:30 4 51.4 10:45 10 74.9
5:45 4 52.8 11 11:00
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
7.0 10 76.3
6:00 6 53.9 12
6:15 6 54.9 13
6:30 6 56 14
6:45
4.5
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5 6 54 15
Cool Down / SEG 16~24 una vai l a bl e .
2
3
4
5
6
7
8
9
10
COMPUTER OPERATIONS
10
Fit Test:
Test the user's current condition.COOPER TEST could test the running maximum distance
within 12 minutes; GERKIN PROTOCOL could test the maximum oxygen consume
when user's heart rate over 85%. (The above is an estimation value) .
《/》
Fit Test Operation:
1.press " Fit Test " to start exercise.
2.Set next (COOPER TEST) or ( GERKIN PROTOCOL)
3.COOPER TEST:
3.1 Set 《/》to set exercise to choose man or female,next Enter.
3.2 Set 《/》to set exercise age,next Enter.
3.3 Set 《/》to set exercise weight,next Enter.
3.4 Set 《/》to set exercise speed,next Enter.
3.5 Set GO to start programs.
3.6 Run the program, till the time indicate 0:00 then stop.This program cannot be used
4. GERKIN PROTOCOL
4.1 Set to set exercise to choose man or female,next Enter
4.2 Set 《/》to set exercise age next,Enter
4.3 Set 《/》to set exercise weight next Enter
4.4 Set GO to start programs
4.5 Run the program, wear chest strap transmitter. Apply moisture on the electrodes
before wear.The speed and incline are set by program.
《/》
AGE GENDER VERY GOOD GOOD AVERAGE BAD VERY BAD
Mal e >1.67Mi 1.49-1.67 Mi 1.36~1.48 Mi 1.3~1.36 Mi <1.3 Mi
Fema l e >1.24Mi 1.18~1.24Mi 0.99~1.17 Mi 0.93~0.99 Mi <0.93 Mi
Mal e >1.74Mi 1.55~1.74Mi 1.43~1.54 Mi 1.36~1.42 Mi <1.36 Mi
Fema l e >1.30Mi 1.24~1.30Mi 1.18~1.23 Mi 0.99~1.17 Mi <0.99 Mi
Mal e >1.86Mi 1.67~1.86Mi 1.55~1.67 Mi 1.43~1.54 Mi <1.43 Mi
Fema l e >1.43Mi 1.3~1.43 Mi 1.12~1.3 Mi 1.05~1.11 Mi <1.05 Mi
Mal e >1.74Mi 1.49~1.74Mi 1.36~1.48 Mi 0.99~1.36 Mi <0.99 Mi
Fema l e >1.67Mi 1.36~1.67Mi 1.19~1.36 Mi 0.93~1.11 Mi <0.93 Mi
Mal e >1.67Mi 1.43~1.67Mi 1.18~1.42 Mi 0.93~1.17 Mi <0.93 Mi
Fema l e >1.55Mi 1.24~1.55Mi 1.05~1.23 Mi 0.87~1.05 Mi <0.87 Mi
Mal e >1.55Mi 1.3~1.55 Mi 1.05~1.3 Mi 0.87~1.05 Mi <0.87 Mi
Fema l e >1.43Mi 1.18~1.43Mi 0.93~1.17 Mi 0.74~0.92 Mi <0.74 Mi
Mal e >1.49Mi 1.24~1.49Mi 0.99~1.23 Mi 0.80~0.99 Mi <0.80 Mi
Fema l e >1.36Mi 1.05~1.36Mi 0.87~1.05 Mi 0.68~0.86 Mi <0.68 Mi
30-39
Over 50
40-49
13-14
16-17
17-20
21-29
SEG Tota l Ti me Spe ed(MPH) Incl i ne VO2 Max. SEG Tota l Ti me Speed(MPH) Incli ne VO2 Ma x.
1 1:00 0 31.15 7:00 6.0 6 57.7
2:00 2 32.55 7:15 6.0 6 58.8
2:15 2 33.6 7:30 6.0 6 60.2
2:30 2 34.65 7:45 6.0 6 61.2
2:45 2 35.35 8:00 6.0 8 62.3
3:00 2 37.45 8:15 6.0 8 63.3
3:15 2 39.55 8:30 6.0 8 64
3:30 2 41.3 8:45 6.0 8 65
3:45 2 43.4 9:00 8 66.5
4:00 4 44.1 9:15 8 68.2
4:15 4 45.15 9:30 8 69
4:30 4 46.2 9:45 8 70.7
4:45 4 46.5 10:00 10 72.1
5:00 4 48.6 10:15 10 73.1
5:15 4 50 10:30 10 73.8
5:30 4 51.4 10:45 10 74.9
5:45 4 52.8 11 11:00
6.5
6.5
6.5
6.5
6.5
6.5
6.5
6.5
7.0 10 76.3
6:00 6 53.9 12
6:15 6 54.9 13
6:30 6 56 14
6:45
4.5
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.5
5.5
5.5
5.5 6 54 15
Cool Down / SEG 16~24 una vai l a bl e .
2
3
4
5
6
7
8
9
10
COMPUTER OPERATIONS

11
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
COMPUTER OPERATIONS
MAN
FEMALE
GERKIN
PROTOCOL JUDGE
Fat Burn:
1. Set to set exercise time,next Enter.
2. Set ︽/︾ to set exercise age,next Enter.
3. Set ︽/︾ to set exercise heart rate,next Enter.
4. Set ︽/︾ to set exercise weight,next Enter.
5.Set ︽/︾to set exercise speed,next Enter.
6.Set ︽/︾to set exercise incline,next Enter.
7. Set GO to start programs.
8. Run the program, till the time indicate 0:00 then stop.According to the user's heart rate
and adjust the speed/incline automatically.
Aerobic:
1. Set ︽/︾ to set exercise time,next Enter.
2. Set ︽/︾ to set exercise age,next Enter.
3. Set ︽/︾ to set exercise heart rate,next Enter.
4. Set ︽/︾ to set exercise weight,next Enter.
5.Set ︽/︾ to set exercise speed,next Enter.
6.Set ︽/︾ to set exercise incline,next Enter.
7.Set GO to start programs.
8. Run the program, till the time indicate 0:00 then stop.According to the user's heart rate
and adjust the speed/ incline automatically.
︽/︾
4.6 When finish the 11 BAR control panel or the heart rate over the maximum value's
below:
85% for 15 seconds, (Maximum heart value=220 – age), please see the table as
AGE EXCELLENT GOOD ABOVE
AVERAGE AVERAGE BELOW
AVERAGE POOR VERY POOR
18~25 >60 52~60 47~51 42~46 37~41 30~36 <30
26~35 >56 49~56 43~48 40~42 35~39 30~34 <30
36~45 >51 43~51 39~42 35~38 31~34 26~30 <26
46~55 >46 39~45 35~38 32~34 29~31 25~28 <25
56~65 >41 36~41 32~35 30~31 26~28 22~25 <22
66+ >37 33~37 29~32 26~28 22~25 20~21 <20
AGE EXCELLENT GOOD ABOVE
AVERAGE AVERAGE BELOW
AVERAGE POOR VERY POOR
18~25 >56 47~56 42~46 38~41 33~37 28~32 <28
26~35 >52 45~52 39~44 35~38 31~34 26~30 <26
36~45 >45 38~45 34~37 31~33 27~30 22~26 <22
46~55 >40 34~40 31~33 28~30 25~27 20~24 <20
56~65 >37 32~37 28~31 25~27 22~24 18~21 <18
66+ >32 28~32 25~27 22~24 19~21 17~18 <17
11
Fat Burn
Heart Rate based training to help maximize weight loss.
To Use: Press FAT BURN button. Use SET - + and ENTER to adjust workout time and
age. The treadmill will automatically display your recommended Target Heart Rate Zone.
Use SET - + to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more
information on page 2). In the FAT BURN program, the treadmill will automatically adjust the
speed and incline to keep you at your desired target heart rate to help maximize weight loss.
Next, set your weight, starting speed, and star ting incline. When the display reads; “take
pulse,” you will need to either use a wireless heart rate strap (not included) or hold onto the
contact heart rate grips. Press START to begin workout. Please be aware that in the FAT
BURN program, a constant heart rate signal will be needed in order use this program.
AEROBIC
Heart Rate based training to help maximize aerobic benet.
To Use: Press AEROBIC button. Use SET - + and ENTER to adjust workout time and age.
The treadmill will automatically display your recommended Target Heart Rate Zone. Use
SET - + to set your desired Target Heart Rate (see “Target Heart Rate Zone” for more
information on page 2). In the AEROBIC program, the treadmill will automatically adjust the
speed and incline to keep you at your desired target heart rate.
Next, set your weight, starting speed, and starting incline. When the display reads; “take
pulse,” you will need to either use a wireless heart rate strap (not included) or hold onto
the contact heart rate grips. Press START to begin workout. Please be aware that in the
AEROBIC program, a constant heart rate signal will be needed in order use this program.
MALE
FEMALE
GERKIN PROTOCOL RESULTS
COMPUTER OPERATIONS

12 Questions? Call 888-888-7985
儀錶操作
COMPUTER OPERATIONS
12
6. Set GO to start programs
7. Run the program: When the time setting is 0:00, if you would like to keep running, the
speed matrix will display different picture in Custom 1; the incline matrix will display
different picture in Custom 2. The program will stop after run out all the setting.
Custom(For user to set his own workout program):
1. Set Custom to custom programs.
2.Set ︽/︾ to adjust custom1 or custom 2,next Enter.
3.Set ︽/︾ to set exercise age,next Enter.
4. Set ︽/︾ to set exercise weight,next Enter.
5.1-24 BAR control panel on the console overlay for user to reach the ideal time,speed,
incline;
Set Enter adjust 1-24 bar; Set “Speed”+ / - to adjust speed;
Set “Incline”︽/︾ to set exercise Incline; Set ︽/︾ to set exercise time
CHEST STRAP (TRANSMITTER)
CHEST STRAP TRANSMITTER
To operate HRC, the user needs to wear a chest
strap transmitter
CHEST STRAP is not standard specification. It
is optional, please contact your dealer for more
details.
ATTENTION: Please use Polar belt compatible
chest strap.
1meter
TRANSMITTING AREA
The transmitting area is around 1 meter on
straight line. Please see the below drawing for
more detail for transmitting area.
Body index operation:
Body
3 feet
COMPUTER OPERATIONS
CHEST STRAP TRANSMITTER (Not Included)
To operate HRC (Heart Rate Control), the user
needs to either wear an optional wireless chest strap
transmitter or hold onto the built-in heart rate grips.
Custom designing your own personal workout:
Two custom programs are available for you to design, save
and reuse. Choose the settings for speed, incline, and time
of each segment and the duration of the overall workout.
To Use: Press CUSTOM button. Use SET - + to select
Custom 1 or Custom 2. Select age and weight. When “b-01” or segment 1 of the workout displays use
incline +/- to change incline, speed +/- to change speed, and SET - + to adjust the time for that segment
of the workout. Press ENTER. Repeat with “b-02” or segment 2. There are 24 segments in the custom
program. This program will be saved, simply choose custom 1 or 2 to access your saved workout and
press START.
Body Index
Uses information to provide your BMI (Body Mass Index), BMR (Basal Metabolic Rate), and BFR (Body
fat ratio).
To Use: SET - + to select male or female, press ENTER. Select age, weight, and height. Press START.
The display will alternate between BMI, BMR, and BFR numbers.
BMI (Body Mass Index) Result
< 18 Underweight
18 - 25 Normal Range
26 - 30 Overweight
> 30 Obese
BMR (Basal Metabolic Rate) Calories burned per day under non-exercise conditions
BFR (Body fat ratio) Normal Range: Males 15-25%, Females 20-30%
RECEIVING AREA
Your 3G Cardio Pro Runner Treadmill has a built
in Heart Rate Receiver Chip which can receive a
signal from a universal wireless heart rate strap.

13
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
COMPUTER OPERATIONS
13
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
2 2 2 3 3 3 4 4 4 4 56 7 76 6 6
5 5 5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
2 2 3 33 4 44 56 7 76 6
5 5 78 8 8
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
33 44 6 7 76
5 5 78 8 8
78 9 9 9 9
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
3 4 6 76
5 5 78 88 99 9 5 5 610 1010
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
46 76 7 8 88 99 9
5611 1111
710 1010
7 7 7
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
46 6
56
INC
1 2 3 3 3 4 4 5 5 5 5 6 6 6 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
46 6
56
1 2 3 3 4 4 5 5 6 7 7 7
8 88
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
46 6
56
2 3 3 4 4 5 5 7 7 7 8 8
8 88
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
46 6
5
3 3 4 4 57 7 7 99 9 99
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
69 9
79
4 5 6 6 7 8 8 9 9 10 10 10 10 10 10
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
23476 543 2 1
12 4 2 1 1 212 4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
25698 364 3 1
16 3 1 2 213 63
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
7 103 9
5 8 23 95 77 4 31 52 6 4
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
8 125 10
7 10 35 10 6 92 8 4 52 83 8 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
10 148 12
7 11 55 12 8 102 10 6 74 10 6 9 7
RAMP MODE
INTERVAL MODE
4 37
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
24 3
32
1 2 3 1 1 4 5 2 4 6 2 1
6 49
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
25 4
42
1 2 4 1 2 6 7 2 5 7 3 2
7 510
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
47 5
53
2 4 6 2 3 7 9 2 5 8 3 2
8 611
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
68 6
64
2 5 8 3 4 9 10 3 6 9 5 3
10 812
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
69 6
84
3 7 9 4 6 10 12 3 7 10 6 4
INC
INC
INC
INC
INC
INC
INC
INC
INC
Course
SEG = Segment
SPD = Speed
INC = Incline
SEG = Segment
SPD = Speed
INC = Incline
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
COMPUTER OPERATIONS

14 Questions? Call 888-888-7985
COMPUTER OPERATIONS
1 2 3 4 5 6 7 8 9 10 11 1412 13 15 16 17 18 19 20 21~24
Cool Down
25698 364 3 1
16 3 1 2 213 63
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
25698 364 3 1
16 3 1 2 213 63
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
5 56 4 3 2 28 12 9 733 4 4 4 55 7 7
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
7 66 5 4 3 39 14 10 833 4 4 5 65 8 8
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
7 68 6 5 4 29 15 14 104 4 65 86 6 99
4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
24 1 1 2 57 3 2
1 1 2 2 33 2 1 1 1
5
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
24 1 1 2 5 8 4 3
243 3 3 2 1
3 3 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
24 1 4 563 5 5 33 2 1
10 76 6 4
55
4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
24 1 1 2 57 3 2
1 1 2 2 33 2 1 1 1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
21 13 4 5 6 7 8 8 912 10 9 8 6 5 5 4 2
PEAK MODE
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
3 4 1
13 1 2 2 132 4 4 4 4 3 3 2 2 1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
563 6
4 3 13 63 4 4
55 66 2 5 5
4
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
63 6 4 3 13 6 4
52 6 5
7 8 9 9 9 9 9
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
85 7 5 8 35 8 10
76 12 12
10 10 12 12 12 12 12
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
73 6 5 7 24 6 9
65 11 11
8 9 9 10 11 11 11
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
4 1
3
1 1 2 2 2 354 2 1
5 5 5 5
3 3
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
2 3 4 6 5 3
2 3 3 4 4 7 7 7 7 7 4 4 2 1
6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
8
2 54 5 3
4 52 8888888 2 1 1
8 6
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
10 3
1 2 3 4 5 6 10 10 10 1010 10 10 2 1 1
810
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24
Cool Down
68 25 3
3 4 5 1212121212121212 2 1
HILL MODE
INC
INC
INC
INC
INC
INC
INC
INC
INC
INC
Course
SEG = Segment
SPD = Speed
INC = Incline
SEG = Segment
SPD = Speed
INC = Incline
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
SPD
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
SEG
INC
COMPUTER OPERATIONS

15
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
BELT ADJUSTMENT:
IMPORTANT: DO NOT OVER TIGHTEN THE TREADMILL BELT! THIS WILL VOID YOUR BELT WARRANTY!
You may need to adjust the running belt during the rst few weeks of use. Over time, you will need to adjust it less frequently as the running
belt will adjust to your walking or running style. The treadmill belt may stretch or become off-center within the rst few weeks or months and
this is perfectly normal during the break-in period.
ADJUSTING THE TREADMILL BELT TENSION:
If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the treadmill belt may have
to be increased. Again, this is normal and easy to rectify.
A. Place a hex wrench on the LEFT side tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller and increase the belt tension.
B. Repeat STEP A on the RIGHT belt tension bolt. You must be sure to turn both bolts the same number of turns, so the rear roller will stay
square relative to the frame.
C. After completing STEP A and STEP B, walk on the treadmill to determine if the “slip” is gone.
D. Repeat STEP A and STEP B until the slipping is eliminated.
E. Be careful not to over tighten the treadmill belt as you can create excessive pressure on the front and rear roller bearings and or tear the
running belt seam. An excessively tightened running belt will damage the roller bearings and treadmill belt.
F. If your belt is no longer “slipping” but off center, STOP and read below for how to center the treadmill belt.
TO DECREASE THE TENSION ON THE TREADMILL BELT, TURN BOTH BOLTS COUNTER- CLOCKWISE THE SAME NUMBER OF
TURNS.
IMPORTANT: If your treadmill belt is rubbing on the side frame or is very close to touching the side frame you will need to center the
treadmill belt with the treadmill off. Once you adjust the rear tension bolts properly, then turn the treadmill on to 2.0mph (no faster) and
with your foot, manually “push” the treadmill belt away from the side rail. This will safely remove the belt from the side rail and speed
up the “centering” process.
CENTERING THE TREADMILL BELT
When you walk or run, you may push off harder with one foot than the other. The severity of the deection depends on the amount of force
that one foot exerts in the relation to the other. This deection can cause the treadmill belt to move off center. This deection is normal and the
treadmill belt should center on its own when the treadmill is unoccupied. If the treadmill belt remains consistently off-center, you will need to
center the treadmill belt manually (see below).
A. Observe the treadmill belt and see if it is
touching either the right or left side of the frame. If
it is, read the IMPORTANT instructions above!
B. Start the treadmill without anyone on the
treadmill belt, press (SPEED UP) button until
speed reached 3 mph.
C. Observe whether the treadmill belt is closer to
the right or left side of the deck.
If you need to align the treadmill belt from the left
side to right side, always adjust the left side bolt
only. The simple rule of thumb for aligning the belt
is this: working from the (user) left side bolt, if you need
to move the belt to the right, “tighten” the left side bolt
(turn clockwise in 1/4 turns only). This will move the belt
slightly to the right.
If you need to align the belt to the left, “loosen” the
left side bolt (turn the bolt counter clockwise in 1/4
turns only). This will move the treadmill belt to the left.
Anytime you need to either tighten the belt or align the
belt, you should have the treadmill running at around 3.0
mph. Also, these adjustments can take up to 30 seconds to alter the position of the belt so be patient.
NEVER OVER TIGHTEN THE TREADMILL BELT AS IT WILL RUIN YOUR TREADMILL!
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at
the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller
and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on the
front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that
would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-
CLOCKWISE THE SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection depends on
the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-
center. This deflection is normal and the running belt will centre when no body is on the running belt. If the running
belt remains consistently off-center, you will need to centre the running belt manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed reached 6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4, turn the right adjustment bolt counterclockwise
1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4, turn the left adjustment bolt counterclockwise
1/4.
c. If the belt is still not centered, repeats the above steps until the running belt is on center.
C). After the belt is centered, increase the speed to 16kph and verify that it is running smoothly. Repeat the
above steps if it is necessary.
or
or
BELT ADJUSTMENT
16
BELT ADJUSTMENT
Front Roller
LEFT
RIGHT
LEFT
RIGHT
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at
the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller
and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on the
front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that
would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-
CLOCKWISE THE SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection depends on
the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-
center. This deflection is normal and the running belt will centre when no body is on the running belt. If the running
belt remains consistently off-center, you will need to centre the running belt manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed reached 6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4, turn the right adjustment bolt counterclockwise
1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4, turn the left adjustment bolt counterclockwise
1/4.
c. If the belt is still not centered, repeats the above steps until the running belt is on center.
C). After the belt is centered, increase the speed to 16kph and verify that it is running smoothly. Repeat the
above steps if it is necessary.
or
or
BELT ADJUSTMENT
16
BELT ADJUSTMENT
Front Roller
LEFT
RIGHT
LEFT
RIGHT
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at
the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller
and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on the
front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that
would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-
CLOCKWISE THE SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection depends on
the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-
center. This deflection is normal and the running belt will centre when no body is on the running belt. If the running
belt remains consistently off-center, you will need to centre the running belt manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed reached 6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4, turn the right adjustment bolt counterclockwise
1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4, turn the left adjustment bolt counterclockwise
1/4.
c. If the belt is still not centered, repeats the above steps until the running belt is on center.
C). After the belt is centered, increase the speed to 16kph and verify that it is running smoothly. Repeat the
above steps if it is necessary.
or
or
BELT ADJUSTMENT
16
BELT ADJUSTMENT
Front Roller
LEFT
RIGHT
LEFT
RIGHT
You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at
the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.
ADJUSTING THE BELT TENSION
If the running belt feels as though it is "slipping" or hesitating when you plant your foot during a run, the
tension on the running belt may have to be increased.
TO INCREASE THE RUNNING BELT TENSION:
A. Place 8MM wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller
and increase the belt tension.
B. Repeat STEP A for the right belt tension bolt. You must be sure to turn both bolts the same number of
turns, so the rear roller will stay square relative to the frame.
C. Repeat STEP A and STEP B until the slipping is eliminated.
D. Be careful not to tighten the running belt tension too much as you can create excessive pressure on the
front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that
would result in bearing noise from the front and rear rollers.
TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-
CLOCKWISE THE SAME NUMBER OF TURNS.
CENTERING THE RUNNING BELT
When you run, you may push off harder with one foot than with another. The severity of the deflection depends on
the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-
center. This deflection is normal and the running belt will centre when no body is on the running belt. If the running
belt remains consistently off-center, you will need to centre the running belt manually.
A). Start the treadmill without anyone on the running belt, press (SPEED UP ) bottom until speed reached 6kph.
B). Observe whether the running belt is toward the right or left side of the deck.
a. If toward the left side of the deck
Using wrench, turn the left adjustment bolt clockwise 1/4, turn the right adjustment bolt counterclockwise
1/4.
b. If toward the right side of the deck
Using wrench, turn the right adjustment bolt clockwise 1/4, turn the left adjustment bolt counterclockwise
1/4.
c. If the belt is still not centered, repeats the above steps until the running belt is on center.
C). After the belt is centered, increase the speed to 16kph and verify that it is running smoothly. Repeat the
above steps if it is necessary.
or
or
BELT ADJUSTMENT
16
BELT ADJUSTMENT
Front Roller
LEFT
RIGHT
LEFT
RIGHT
BELT ADJUSTMENT

16 Questions? Call 888-888-7985
WARNING! To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning and
routine maintenance.
RUNNING BELT AND RUNNING DECK LUBRICATION
For maximum treadmill life, this treadmill needs routine lubrication as part of a general maintenance for the machine.
The routine maintenance procedure will prevent premature wear of the running belt, running deck and drive motor
system.
The recommended lubrication schedule as:
The above lubrication schedule is the recommended application for a single user, 30 - 45 minutes per workout, 3-4
times per week. For lubrication, you can contact your dealer. Use only 100% pure liquid silicone.
FLOOR MATS – EXERCISE MATS:
If you plan to place this treadmill on a stone, tile, concrete, wood, vinyl, laminate or any other hard surface, it is highly
recommended to place a treadmill mat underneath. This will prevent excess dust from building up underneath the
treadmill and the motor compartment and it will help to cut down on vibrations and noise. Use 36” x 78” size mat or
larger.
CLEANING
Perspiration should be wiped from the console and treadmill surface after your workout. You should wipe down your
treadmill once a week with a water dampened, soft cloth. Be careful not get excessive moisture on the display panel
as this might cause an electrical shock or failure. Every 6 months, open up the motor cover and vacuum inside to
remove any type of dust, lint or pet hair that has accumulated. Vacuum around your treadmill as often as needed.
These preventative maintenance steps can add signicant life to your treadmill!
STORAGE
Store your treadmill in a clean and dry environment. Ensure the master power switch is off and is unplugged from the
electrical wall outlet when not in use.
MOVING
This treadmill has been designed and equipped with wheels for moving. Before moving, ensure the master power
switch is in the off position and the power cord is unplugged from the electrical outlet. Elevate your treadmill to 6%
as this will make it easier to move. CAUTION: This treadmill is very heavy so please practice common sense while
attempting to move your machine!
17
CARE & MAINTENANCE
WARNING!:To prevent electrical shock, be certain the treadmill is turned off and
unplugged before cleaning or routine maintenance.
RUNNING BELT AND RUNNING DECK LUBRICATION
For maximum treadmill life, this treadmill needs a routine lubrication as part of a general
maintenance for the machine. The routine maintenance procedure will prevent premature
wear of the running belt, running deck and drive motor system. The recommended
lubrication schedule as:
USAGE
1~6kph
6~12kph
LUBRICATION
Every 6 months
Every 3 months
Every 2 months12~16kph
Lubricant fo
r
running deck
This schedule is the recommended application for a single user, up to 20~30 minutes per
time. 3~4 times per week. For lubrication, you can contact your dealer.
CLEANING
Perspiration should be wiped from the console and treadmill surface after your workout.
You should wipe down your treadmill once a week with a water dampened, soft cloth. Be
careful not get excessive moisture on the display panel as this might cause an electrical
hazard or electronics to fail.
STORAGE
Store your treadmill in a clean and dry environment. Ensure the master power switch is off
and is un-plugged from the electrical wall outlet.
MOVING
This treadmill has been designed and equipped with wheels for easy mobility. Before
moving, ensure the master power switch is in the off position and the power cord is
unplugged from the electrical outlet.
Note: This maintenance is intended for household use. If used for business, it is suggested
to examine the product every other month at least.
Walking Every 8 - 10 months
Jogging Every 6 Months
Running Every 4 months
Commercial Every Month
CARE & MAINTENANCE

17
www.3GCardio.com
CARDIO
3G
®
3G
CARDIO
®
18
It is important to take good care of your treadmill deck (the walking surface underneath the
belt). A good silicone lubrication will also improve the performance of your treadmill.
NOTE: Use the silicone that is supplied with the treadmill. Additional silicone lubricant can
be purchased from your retail store.
WARNING: STOP the treadmill and remove the safety key before lubricating the running
deck.
A). Find the silicone bottle. It is located in the hardware kit package included with this
treadmill.
B). Find a straw and put it onto the silicone bottle as the drawing shows.
C). Spray silicone evenly on treadmill deck as the drawing shows. (ATTENTION : The
treadmill MUST BE STOPPED before applying the silicone lubricant. This is to prevent
injury, otherwise the edge of the running belt may cut you or your fingers could be
crushed by the rollers. )
Do not put too much silicone on the deck. Excessive lubricant may cause slippage of the
HOW TO SPRAY SILICONE ON DECK?
LUBRICATION MAINTENANCE
A
C
STRAW
Put on straw
B
Silicone bottle
SPRAY AREA
LUBRICATION MAINTENANCE:
It is important to take good care of your treadmill deck (the walking surface underneath the belt). Using a 100% pure
silicone lubrication will also improve the performance of your treadmill by reducing the heat and friction that occur
during workouts.
NOTE: Use the silicone that is supplied with the treadmill. Additional silicone lubricant can be purchased from your
retail store.
WARNING: STOP the treadmill and remove the safety key before lubricating the running deck.
HOW TO APPLY SILICONE ONTO THE TREADMILL DECK:
1. Locate the silicone bottle. It is located in the hardware kit package included with this treadmill.
2. Cut the very tip of the applicator shaft with a pair of scissors.
3. Apply the silicone evenly on the treadmill deck as the drawing shows. The application area is only in the area
where your feet make contact with the deck. This typically is the middle 2/3rds of the deck area. Do not put too
much silicone on the deck. To apply the silicone, lift the belt up with your ngers and reach the silicone bottle as
far underneath the belt as you can and squeeze a small amount onto the deck. Repeat the same procedure from
the opposite side of the belt to reach the other portion of the deck. Slowly work your way down the treadmill deck.
You only need to apply a little lubrication in each spot. After completing the lubrication, it is recommended to now
do a workout as the heat and friction from the belt will help spread the lubrication around to the rest of the deck
area and absorb into the underside of the belt.
CAUTION: Excessive lubricant may cause the silicone to leak onto the oor and may make the treadmill belt slippery.
17
It is important to take good care of your treadmill deck (the walking surface underneath the
belt). A good silicone lubrication will also improve the performance of your treadmill.
NOTE: Use the silicone that is supplied with the treadmill. Additional silicone lubricant can
be purchased from your retail store.
WARNING: STOP the treadmill and remove the safety key before lubricating the running
deck.
A). Find the silicone bottle. It is located in the hardware kit package included with this
treadmill.
B). Find a straw and put it onto the silicone bottle as the drawing shows.
C). Spray silicone evenly on treadmill deck as the drawing shows. (ATTENTION : The
treadmill MUST BE STOPPED before applying the silicone lubricant. This is to prevent
injury, otherwise the edge of the running belt may cut you or your fingers could be
crushed by the rollers. )
Do not put too much silicone on the deck. Excessive lubricant may cause slippage of the
HOW TO SPRAY SILICONE ON DECK?
LUBRICATION MAINTENANCE
AC
STRAW
Put on straw
B
Silicone bottle
SPRAY AREA
LUBRICATION MAINTENANCE
Underside of Belt
Lubrication Area

18 Questions? Call 888-888-7985
19
TROUBLE SHOOTING GUIDE
TROUBLE SHOOTING
TROUBLE SHOOTING GUIDE
SYMPTOM:
No Power or Lights on the upper console
SOLUTION:
Check the power toggle switch and make sure it is turned on. Also, check to make sure that the power cord is fully inserted into the base of
the treadmill. Check to make sure the Fuse (near the power toggle switch) has not “tripped”. If it has “tripped” try pressing it back into place.
Turn the treadmill off and then turn it back on again and check for power.
SYMPTOM:
LED Display lights icker or ash on and off
SOLUTION:
The electrical system is experiencing an issue. Contact a service technician for a service call.
SYMPTOM:
Display reads: SPEED ERROR
SOLUTION:
1. Turn off the power to the unit.
2. Wait 5 seconds and turn power back on again.
3. Press the “START” button on the console.
4. If “SPEED ERROR” Displays again, try:
4.1 Check that both ends of the power cord are secured rmly to the outlet and the unit.
4.2 If you are using an extension cord or power strip remove it and plug the unit directly into an outlet.
4.3 Check the treadmill’s belt tension, is it too tight? Loosen the belt slightly (see belt adjustment section).
4.4 Check if the treadmill need lubrication (see care and maintenance section).
4.5 If treadmill belt runs for 10sec and displays “ERROR” again after checking all of the above items contact a service technician for a
service call.
SYMPTOM:
Display reads: INCLINE ERROR
SOLUTION:
1. Turn off the power to the unit.
2. Wait 5 seconds and turn power back on again.
3. Press the “START” button on the console.
4. Press the red “EMERGENCY STOP” button as soon as the belt starts moving.
5. Press Incline Up (^) , Incline Down (v), and MODE all at the same time to enter the engineering mode.
6. An incline number will display between 30-230, if the number is above 50 contact a service technician for a service call.
7. Press STOP to exit engineering mode, Reset the EMERGENCY STOP button. Press the “START” button.
8. Press Incline Up (^) or Incline Down (v) to see if the incline is working properly. If it is not working contact a service technician for a service
call.
*To improve the life of your treadmill and avoid unnecessary repairs, perform regular preventive maintenance. Refer to care and maintenance,
belt lubrication, and belt adjustment section of the manual for preventative maintenance instructions.
TROUBLE SHOOTING