3G Cardio Pro Runner User manual

CARDIO
3G
®
3G
CARDIO
®
Pro Runner Treadmill
Owner’s Manual

TABLE OF CONTENTS
SAFETY 1 - 2
WARM UP & COOL DOWN 3
UNPACKING 4
MOVING THE TREADMILL 5
ASSEMBLY INSTRUCTIONS 5 - 6
COMPUTER OPERATIONS 7 - 14
BELT A DJUSTM ENT 15
CARE & MAINTENANCE 16
LUBRICATION MAINTENANCE 17
TROUBLE SHOOTING 18
PARTS LIST 19
PARTS LIST - BOLTS 20
EXPLODED DRAWING 21
WARRANTY 22

1
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IMPORTANT: Read all instructions and warnings before using the treadmill
IMPORTANT VOLTAGE INFORMATION !
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your
area match the voltage of the treadmill that you have received,. The power requirements for this
treadmill include a grounded, dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and
20amps; 208/220 VAC, 60Hz, 15amps or 230 VAC +- 5%, 50Hz and 10amps. Check with your dealer for
the exact voltage requirements of your treadmill. Use of wrong voltage will damage the treadmill.
WARNING! : Do not attempt to use this treadmill with a voltage adapter.
Do not attempt to use this treadmill with an extension cord.
GROUNDING INSTRUCTIONS
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service provider if you are in doubt as to whether the
treadmill is properly grounded.
SAFETY
CONSULT A PHYSICIAN IMMEDIATELY
Warning: before starting any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read
all instructions before using any fitness equipment. We assume no responsibility for personal
injury damage sustained by or through the use of this treadmill.
1
– Obtain a medical exam before beginning any exercise program.
– Keep children and pets away from the treadmill. Teenagers and disabled persons must be
supervised while using the treadmill.
– Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult
your physician.
– Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
– Disconnect all power before servicing the treadmill.
– Connect the treadmill to a properly grounded outlet only.
– Do not operate electrically powered treadmill in damp or wet locations.
– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
– Do not operate the treadmill if 1. The power cord is damaged; 2. the treadmill is not working
properly; 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on
plush carpet.
– Provide the following clearances: 75cm at each side, 100cm at the back and enough room for safe
access and passage at the front of the treadmill.
– Do not modify the treadmill in any way.
IMPORTANT SAFETY INSTRUCTIONS
SAFETY
IMPORTANT: Read all instructions and warnings before using treadmill.
IMPORTANT VOLTAGE INFORMATION!
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match
the voltage of the treadmill that you have received. The power requirements for this treadmill include a grounded,
dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and 20amps; 208/220 VAC, 60Hz, 15amps or
230 VAC +- 5%, 50Hz and 10amps. Use of wrong voltage will damage the treadmill.
GROUNDING INSTRUCTIONS:
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
for electric current to reduce the risk of electric shock. This treadmill has a power cord which has a grounding
conductor and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
DANGER!
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a
qualied electrician or service provider if you are in doubt as to whether the treadmill is properly grounded.
CONSULT A PHYSICIAN IMMEDIATELY!
Warning: Before starting any exercise program consult your physician. This is especially important for individuals
over the age of 35 or persons with preexisting health problems. Read all instructions before using any tness
equipment. 3G Cardio LLC assumes no responsibility for personal injury or damage sustained by or through the use
of this treadmill.
IMPORTANT SAFETY INSTRUCTIONS:
• Obtain a medical exam before beginning any exercise program.
• Keep children and pets away from the treadmill. Teenagers and disabled persons must be supervised while using
the treadmill.
• Stop exercising if you feel faint, dizzy, or experience pain at any time while exercising and consult your physician.
• Clip the SAFETY KEY onto your clothing and carefully test it prior to using the treadmill.
• Disconnect all power before servicing the treadmill.
• Connect the treadmill to a properly grounded outlet only.
• Do not operate treadmill in damp or wet locations.
• Disengage the SAFETY KEY when not in use.
• Inspect the treadmill for worn or loose components before each use.
• Do not operate the treadmill if:
1) The power cord is damaged.
2) The treadmill is not working properly.
3) The treadmill has been dropped or damaged.
• Do not use the treadmill outdoors.
• Read and understand this owner’s manual completely before using the treadmill.
• Read and understand all warnings posted on the treadmill and in this owner’s manual.
• Do not wear loose or dangling clothing while using the treadmill.
• Always wear proper footwear on or around exercise equipment.
• Set up and operate the treadmill on a solid, level surface.
• Provide the following clearances: 1 foot clearance on right and left side, 5 feet of clearance behind the running belt
and enough room for safe access at the front of the treadmill.
• Modifying this treadmill in any way will void all warranties.

2Questions? Call 888-888-7985
2
SAFETY
Target Heart Rate Zone
220-your age =maximum heart zone
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and 75% of your
maximum heart rate.
Lower limit of Target Heart Rate Zone =maximum heart rate
X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
TARGET HEART RATE ZONE
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor
can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your maximum
heart rate. Between 60% and 75% of your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum heart rate X 0.6
Upper limit of Target Heart Rate Zone = Maximum heart rate X 0.75
HOW OFTEN SHOULD YOU EXERCISE?
You should exercise three to four times a week, 30 minutes per
workout, or as instructed by your doctor.
HOW HARD SHOULD YOU EXERCISE?
Intensity of exercise is reected in your heart rate. Exercise must
be sufciently rigorous to strengthen your heart muscle and
condition your cardiovascular system. Before starting any exercise program consult your physician.
HOW LONG SHOULD YOU EXERCISE?
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within your
target heart range, the greater the aerobic benets. You should always begin a workout with at least a 5 minute warm
up at low intensity.
2
SAFETY
Target Heart Rate Zone
220-your age =maximum heart zone
You do not want to workout at your maximum heart rate. The
recommended Heart Rate Zone is a percentage of your
maximum heart rate. Between 60% and 75% of your
maximum heart rate.
Lower limit of Target Heart Rate Zone =maximum heart rate
X 0.6
Upper limit of Target Heart Rate Zone
=Maximum heart rate X0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
TARGET HEART RATE ZONE
HOW OFTEN SHOULD YOU EXERCISE:
You should exercise three to four times a week to improve your cardiovascular and muscle
fitness.
HOW HARD SHOULD YOU EXERCISE:
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to
strengthen your heart muscle and condition your cardiovascular system. Only your doctor
can prescribe the target training heart range for you. Before starting any exercise program
consult your physician.
HOW LONG SHOULD YOU EXERCISE:
Sustained exercise conditions your heart, lungs and muscles. The longer you are able to
sustain exercise within your target heart range, the greater the aerobic benefits. To begin
maintain 2~3 minutes of steady, rhythmic exercise, then check your heart rate.
3 minutes at moderate, then 3 minutes at higher exertion,
then 3 minutes at easy. Continue this pattern for 24
minutes.
6 – 12 Minutes
10 – 16 Minutes
14 – 20 Minutes
18 – 24 Minutes
22 – 28 Minutes
20 Minutes
TARGET HEART RATE ZONE
Target Heart Rate Zone
220 – Your Age = Maximum Heart Zone
BEGINNER TREADMILL PROGRAM
SAFETY

3
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3
WARM-UP & COOL DOWN
WARM- UP& COOL-DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is
an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles. At the end of your workout, repeat
these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down
exercises:
Head Rolls
Rotate your head to the right for one
count, feeling the stretch up the left
side of your neck. Next rotate your
head back for one count, stretching
your chin to the ceiling and letting your
mouth open. Rotate your head to the
left for one count, and finally, drop
your head to your chest for one count.
Shoulder Lifts
Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
Side Stretches
Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.
Quadriceps Stretch
With one hand against a wall
for balance, reach behind you
and pull your right foot up. Bring
your heel as close to your
buttocks as possible. Hold for
15 counts and repeat with left
foot up.
Inner Thigh Stretch
Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Toe Touches
Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for
15 seconds.
Calf / Achilles Stretch
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 seconds.
1
2
3
4
5
6
8
7
Hamstring Stretches
Sit with your right leg straight in
front of you. Straighten your leg
out while trying to hold on to
your outstretched leg with your
hand. Starting up with your back
straight. Slowly exhale and try
to bring your chest to the knee
of your outstretched leg. Hold,
then repeat on the other side for
15 seconds.
WARM UP & COOL DOWN
WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an
important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles. At the end of your workout, repeat these exercises to
properly cool down. We suggest the following warm up and cool down exercises:

4Questions? Call 888-888-7985
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in
injury
UNPACKING
Handlebar
M5 Allen wrench M5 wrench
HARDWARE KIT
(Handlebar and Console)(base frame and console)
Lubricant for
running deck
4
Console
Main body
Console mast
side cover (Left & Right)
Hardware kit
Check the following items are present. If any of the parts are missing, contact with the dealer.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame
near the motor cover.
CORRECT
PROHIBITED !
DANGEROUS !
WRONG
M8X15mm hex socket
head bolt 14pcs
M8X40mm hex socket
head bolt 4pcs
Self tapping screw
4pcsØ4X10mm
Power cord
UNPACKING INSTRUCTIONS
Warning!
Use extreme caution when assembling or moving this treadmill. Failure to do so could result in injury.
NOTE: Each step number in the assembly instructions will tell you how to properly complete the
installation process. Read and understand all instructions thoroughly before attempting to assemble or
move this treadmill.
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame
near the motor cover.
WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in
injury
UNPACKING
Handlebar
M5 Allen wrench M5 wrench
HARDWARE KIT
(Handlebar and Console)(base frame and console)
Lubricant for
running deck
4
Console
Main body
Console mast
side cover (Left & Right)
Hardware kit
Check the following items are present. If any of the parts are missing, contact with the dealer.
NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and
understand all instructions thoroughly before assembling the treadmill.
Failure to follow this procedure may result in serious injury due to pinch point area on the front frame
near the motor cover.
CORRECT
PROHIBITED !
DANGEROUS !
WRONG
M8X15mm hex socket
head bolt 14pcs
M8X40mm hex socket
head bolt 4pcs
Self tapping screw
4pcsØ4X10mm
Power cord
If any of the below parts are missing, contact your local 3G Cardio Retailer.
Upper Console
Main Body - Base Frame
Console Mast
(L & R Upright
Tubes)
Side Cover (left & right)
Handlebars Hardware Kit
CAUTION!
Pinch points

5
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拆箱 & 組裝
ASSEMBLY DRAWING
5
Console set
Safe key
Handle ber
Instructions for moving Treadmill:
This treadmill is designed with wheels for easier movement.
1. Make sure the treadmill elevation is at the lowest level of 0%
2. Turn off treadmill, unplug the power cord from the wall and from the base of the treadmill. Failure to do so will result in
damage to the power cord and power inlet.
3. Fold up treadmill and make sure the treadmill deck LOCKS into position. Once the treadmill is locked into a folded “up”
position, facing the treadmill, hold onto the handlebars to move the treadmill forward or backwards. Be careful not to “drag”
the treadmill as it may damage your ooring. If your treadmill is not easily rolling, inspect underneath the treadmill frame to
determine if the rubber oor levelers are touching the oor. If the oor levelers are touching the oor, you may need to adjust
them up higher to allow the treadmill to move easier.
4. Once the treadmill is moved into the desired position, unfold the treadmill by releasing the lock (as shown in the illustration)
and allow the treadmill deck to lower to the ground. Once unfolded, plug in the treadmill, turn on the power toggle switch and
you are ready to go. IMPORTANT: make sure that the treadmill is in a safe, secure and level position.
拆箱 & 組裝
ASSEMBLY DRAWING
5
Console set
Safe key
Handle ber
ASSEMBLY INSTRUCTIONS
Upper Console
Safety Key
Handle Bar
Console Mast
(Right Up-Right Tube)
Console Mast
(Left Up-Right Tube)
Motor Cover
Running Belt
Rear Roller
Side Rails
Rubber
Cushion
Base Frame
Side Protective
Cover
76”
34.5”
58”

6Questions? Call 888-888-7985
6
ASSEMBLY DRAWING
STEP 2- Assembly the handle bars into
STEP 1- Attach the console
masts to the base frame
A). Insert the left console mast (without a wire
attached inside) into the base frame. Attach
the left console mast with four M8X15mm
bolts using Allen wrench.
(Do not tighten the bolts)
B). Put the lower console wire and grounded wire
inside and through the right console mast using
the wire attached inside the right console mast,
insert the right console mast into the base frame,
right secure the console mast with four
M8X15mm bolts using Allen wrench.
(Do not tighten the bolts)
STEP 3- Screw on the M8x40mm bolt on
handle bars & tighten it.
(A) Refer to the attached drawing, first to screw &
tight the bolts #1 on handle bars,
then, to screw & tight the bolts #2
STEP 4- Attach the console to the
console masts
A).Secure with 6 pcs of M8X15mm bolt on the
right console mast,using Allen wrench.Do
the same on left console mast
(Do not tighten the bolts)
(Caution: be carful when connect two console
wires. There are pins inside connector, the pins
MUST be straight, otherwise it will cause
problem. The most problem is that no power on
monitor, or show E1)
STEP 5- Assemble the protective cover
A). Assembly the protective cover to base
frame, secure with screw 4X10mm
using Allen wrench.
to the main body
ASSEMBLY INSTRUCTIONS
STEP 1 Assemble the Up-Right tubes
onto Base Frame. STEP 2 Assemble the handle bars into
the console.
STEP 3 Screw the M8x40mm bolts onto
the handle bars and tighten.
STEP 4
6
ASSEMBLY DRAWING
STEP 2- Assembly the handle bars into
STEP 1- Attach the console
masts to the base frame
A). Insert the left console mast (without a wire
attached inside) into the base frame. Attach
the left console mast with four M8X15mm
bolts using Allen wrench.
(Do not tighten the bolts)
B). Put the lower console wire and grounded wire
inside and through the right console mast using
the wire attached inside the right console mast,
insert the right console mast into the base frame,
right secure the console mast with four
M8X15mm bolts using Allen wrench.
(Do not tighten the bolts)
STEP 3- Screw on the M8x40mm bolt on
handle bars & tighten it.
(A) Refer to the attached drawing, first to screw &
tight the bolts #1 on handle bars,
then, to screw & tight the bolts #2
STEP 4- Attach the console to the
console masts
A).Secure with 6 pcs of M8X15mm bolt on the
right console mast,using Allen wrench.Do
the same on left console mast
(Do not tighten the bolts)
(Caution: be carful when connect two console
wires. There are pins inside connector, the pins
MUST be straight, otherwise it will cause
problem. The most problem is that no power on
monitor, or show E1)
STEP 5- Assemble the protective cover
A). Assembly the protective cover to base
frame, secure with screw 4X10mm
using Allen wrench.
to the main body
Assemble the Upper Console
onto the Up-Right tubes.
STEP 5 Assemble the side covers to the
main body.
(A) Assemble the left Up-Right tube onto the left side of the
Base Frame, use four M8X15mm bolts and the Allen wrench,
but do not tighten yet.
(B) There is a preinstalled guide cable inside the right side
Up-Right tube. Attach the lower Console Data Cable & Ground
Cable from the motor cavity area to the guide cable. Once
attached, nd the top portion of the guide cable at the top of
the Up-Right tube and pull the guide cable up through the tube
until the attached Console Data Cable & Ground Cable are
exposed. At this point, secure the cable for later use. Note:
make sure that you do not allow the cable set to slip back down
the Up-Right tube. Assemble the right Up-Right tube onto the
right side of the Base Frame. Use four M8X15mm bolts and the
Allen wrench, but do not tighten yet.
(A) Secure the handle bars onto the upper
console. Insert and tighten bolts as shown
in diagram #1 and #2.
(A) Assemble the side covers to base frame using
screw 4X10mm and the Allen wrench.
(A) Plug and connect the Console Cable and Ground Cable from the
right Up-Right tube to the cables from the Upper Console: Do not “force”
connection, make sure the pins line up evenly. Failure to do so may cause
the pins to bend which will prevent the treadmill from working properly. Refer
to attached drawing. Once the cables are attached to each other, place the
entire Upper Console onto the Up-Right tubes. (Make sure not to pinch Data
Cables between Upper Console and Up-Right tubes). Align the bolt holes
from both Up-Right tubes with the bolt holes from the Upper Console and
insert and tighten 6 pieces of M8X15mm bolt as shown. Again, make sure
that cables are not pinched between any parts of the treadmill.

7
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Reset Enter Set Set
Body Index
Custom
Aerobic
Fat BurnManual
Course
Goal
Fit Test
10 8 6 4 2
INCLINE SPEED
2 3 4 6 8
Speed
DistancePace
TimeCaloriesIncline
Mets Calories/h
START
My Zone
Heart Rate
L
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w
F
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t
B
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n
A
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CAUTION: R isk of in jury t o Person s. To avoid i njury, u se ext reme cau tion
when s teppi ng on or of f a movi ng belt an d read Ow ner’sM anual pr ior to use .
3GCardio.com
INCLINE SPEED
7
COMPUTER OPERATIONS
or
Pressing it to start
or stop the
treadmill belt.
press
Start the program of
the treadmill
To
GO: Starts the treadmill
or a program.
Shows incline level
during your workout.
Shows calories
during your workout.
Shows time
during your
workout.
Shows minutes per mile during
your workout.
PROGRAM KEYS: Press one of the
program keys to select a program.
Press Power, select a Program,
press Enter, then press Start.
SPEED QUICK
KEYS
1 – 12 MPH
Press these to
gradually change
the speed to the
shown level.
SET – SET +
Use these to adjust
settings in different
function modes.
INCLINE QUICK
KEYS
Press to gradually
change INCLINE to
2, 4, 6, 8 or 10.
ENTER
Press to conrm
selection of a
program, or to
conrm speed
and incline values
when setting a user
program.
FAN: Press to turn fan on or
off. Press once for low, press
again for high, then press
again to turn off.
MODE
Press to display the preset or user program, or
to display the elevation and elevation workout.
▲ OR ▼ KEYS
Increase or decrease INCLINE
when pressed.
STOP / START
Press to stop or start
the treadmill.
+ OR – KEYS LOWER CONSOLE
Press to increase or decrease
SPEED. Pressing once increases
or decreases speed by 0.1 MPH.
Press and hold for 2 seconds to
increase or decrease SPEED
quickly.
Shows speed during
your workout.
Shows distance during
your workout.
Shows pulse during your
workout.
COMPUTER OPERATIONS

8Questions? Call 888-888-7985
COMPUTER OPERATIONS
8
Speed Indicates the speed you workout
.
Time Indicates time you workout,can be set to countdown.
Calories Indicates estimated calories burned.
Incline Indicates incline level,in 1 level increments.
Distance Indicates the distance you workout.
Pace(Time/Km)
Calories h/ Indicates the calories you burned(in the current condition).
Mets Indicates the multiple mets compare with the current condition.
Indicates the time you need to workout 1km(in current speed).
CONTROL PANEL FUNCTION
KEY FUNCTION
Speed + / -
Incline /
FAN
START
Manual
Course
MODE
STOP
Goal
Fit Test
Fat burn
Aerobic
Custom
Body Index
GO
Enter
Reset
Set
Speed(one touch)
Incline(one touch)
Adjust & set the speed(Can be SET during working).
Adjust the fan – .middle / strong / turn off
Adjust & set the incline(Can be SET during working).
To switch to display working datas.
1.To PAUSE or Stop the treadmill.
2.Push 3 seconds to reset.
Start the treadmill / RE-START (From PAUSE) the current program.
To choose manual program.
To choose course program.
To choose goal program.
To choose fit test program.
To choose fat burn program.
To choose aerobic program.
To choose custom program.
To choose body index program.
Start the treadmill / keep running the current program.
To confirm the function you select or the information you set.
Delete the setting or go back to the reset condition .
Select the program or set the information.
Used to reach ideal speed.
Used to reach ideal incline.
– +
Console Key Functions
Control Panel Function
Adjust the speed (MPH) of the treadmill belt.
Indicates the current speed of the walking belt in MPH.
Speed
Time
Calories
Incline
Distance
Pace
Calories / h
Mets
Speed – / +
Fan
Mode
Stop
Start
Manual
Course
Goal
Fit Test
Fat Burn
Aerobic
Custom
Body Index
Start
Enter
Reset
Set – +
Speed (One Touch)
Incline (One Touch)
Incline /
Indicates remaining or elapsed time of the current program.
Indicates total accumulated calories burned.
Indicates current level of incline or elevation in 1% increments with a max of 15%.
Indicates the total distance of your workout.
Indicates how long it will take to reach 1 mile.
Indicates the current amount of calories burned.
METS represent how much harder your body is working than if it were at rest.
In this mode, USER predetermines TIME, SPEED, LEVEL and ELEVATION.
Select this mode to choose built in preprogrammed workouts.
Select this mode to predetermine your desired TIME, DISTANCE and CALORIES.
Select this mode to choose between the GERKIN or COOPER tness test.
Select this mode to choose the FAT BURN program.
Select this mode to choose the AEROBIC program.
Select this mode to customize your own workout.
Select this mode to estimate your BMI, BMR or BFR (See page 12 for more information)
Adjust the elevation up or down.
Toggle the available information displayed in the workout windows.
1. Pause the treadmill belt 2. End the workout 3. Reset.
Pressing the START button will cause the treadmill belt to start.
Press the RESET button to delete all current settings and return to the start up screen.
Press the SET button to select the desired program or enter program details.
Press desired speed button to select specic MPH.
Press desired incline button to select specic elevation.
Press the ENTER button to conrm the function or information you set.
Press this button on the lower console to start the treadmill or resume from “PAUSE” mode.
Adjust the speed of the fan: High - Low - Off.
^
^
COMPUTER OPERATIONS