A-rival SpoQ HR User manual

User Manual
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Introduction
Thank you for purchasing the GPS+ Bluetooth (BLE 4.0) Optic HRM watch. This product uses
an Electro-optical technology to sense the heart beat. It has an electro-optical sensor to
detect the volume of blood under your skin.
Know your Watch
Switching on and off your Watch:
This product has also a GPS function with the following main modes as you press S3:
TIME, RUN, HRM, CHRONO, TIMER, DATA, ALARM and SET.
Push button main function:
WARNING:
Consult your doctor before you begin a new exercise program. This is important for
persons with pre-existing health problems or persons who have taking medication
regularly.
This watch provides heart rate measurements. However, this is not a medical device.
This watch may affect pacemakers. If you have any concerns, consult your doctor
before using this watch.
Over exercising may result in serious injury or death. If you feel faint, if you become
short of breath, or if you experience pain while doing an exercise, stop immediately and
cool down.
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To turn off the clock completely, pressed simultaneously S4 and S2 until the display turns off.
Press any button (approx. 3 seconds) to turn on the clock.

Wear the watch properly in your forearm:
Fasten the watch snugly so that the optical sensor makes a tight contact with your skin.
The tighter you can wear the watch the better.
Wear the watch not on your wrist bone but higher on your forearm.
If the Heart rate data displayed in the device is not stable or erratic, try to move the
device along your forearm within the best wearing position as illustrated.
Important note:
Before starting your exercise
You may need to tighten the strap.
-After sweating, you have to tighten the watch again for accurate measurement.
Make sure the heart rate reading is already stable.
Minimize excessive wrist movement while the HR is in use.
Caring for your Watch:
Clean your Watch with a dampened cloth preferably with mild detergent solution. Wipe dry
using a dry cloth. Do not use chemical cleaners and solvents that may damage plastic
components.
Do not store your Watch to prolonged exposure to extreme temperatures as this may result to
permanent damage to your unit.
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Charging the Battery:
It is recommended to fully charge the watch before first use and never to hit empty. Please
immediately charge when the battery level is at 20% to maximize the battery life and must be
charged once a month even if it is not used.
Plug your USB cable to your PC.
Align the charging clip with the contacts on the back of the Watch.
Connect the charging clip securely to the watch.
Note: Please thoroughly dry the charging contacts and surrounding area to ensure proper
electrical contact and prevent corrosion.
Battery low condition:
You cannot turn ON the GPS when the battery is low. You need to recharge the battery in
order to use the GPS again. The watch will display “BATTERY LOW”.
Water immersion:
This GPS Optic HRM watch, is designed to be water resistant up to 3 ATM.
After submersion to water, please make sure to wipe dry and air dry the unit before using or
charging.
Water damage may occur if the buttons are pressed underwater.
Language
This watch supports seven Languages including English, French, Spanish, Italian,
German, Dutch and Portuguese
English is the default language by default and after reset
You can change the language in the settings of the mobile phone APP
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How to pair the watch with Smartphone:
1) Press and hold S4 while in Time mode. The “HOLD TO PAIR” appears followed by
pairing ID screen.
Notes:
If pairing is successful, the watch will display “PAIR OK”.
If pairing is not successful, the watch will display “PAIR FAIL” after 1 minute.
In any TIME screen, press and hold S4 button to turn off the Bluetooth.
2) Open the App on your Smartph one to pair.
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3) Tap “LINK DEVICE”.
4) Select Bluetooth ID (ex. SpoQ HR 8632 ) and tap “Done”.
5) Tap “Pair”.
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6) Fill-in the User Name. Then tap “NEXT”. The APP will then display the SETTINGS
screen. Inthis setting screen you can set your UNIT, USER details, SLEEP mode,
GOALS, HEART RATE, Phone Alerts, and Display FORMAT of the watch, Hourly
CHIME, AUTO LAP, LANGUAGE, and Devise Orientation. Scroll down to see also
the parameters to set. Tap the Sync icon after you finished setting to syncthe APP
with the watch.
NOTE: When you tap the SYNC icon,the APP will start the SYNC operation and
all the settings in the APP will be in sync with the watch including the time.
Likewise, the data in the watch will be in sync with the APP.
SYNC icon
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7) Tap the MENU icon on the upper right side of the Setting MENU screen
Tap HOMEto go tothe HOME screen.
8) The HOME screen has the SYNC icon on the top left portion. It also has the
MENU icon on the TOP right portion.
9) On the bottom of the Home screen, you have 4 TABS, namely ACTIVITY,
WORKOUT, SLEEP, and HEART RATE. You can tap on any of these tabsto go
directly tothat screen.
SYNC icon MENU icon
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10) The ACTIVITY screen displays your STEPS, DISTANCE, EXERCISE TIME, and
CALORIES burned. At the bottom of the screen, it displays your SLEEP data.
11) The WORKOUT Screen. Scroll down to view more information. You can START or
STOP your workout by simply tapping on the START / STOP tab. After Stopping, you
can tap SAVE and the APP will auto SYNC with the watch.
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12) The SLEEP screen. This screen will display your SLEEP data.
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13) HEART RATE screen: You can tap on the screen to detect your Heart rate.
How to Disconnect the Smartphone and the watch:
1) Tap the „MENU“ icon while in the Home screen.
The APP will display the Main MENU. Scroll down to find the SIGN OUT tab.
2) Tap the “SIGN OUT“ on the bottom part of the screen.
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3) Tap “Yes” to confirm and sign out.
4) Go to “SETTINGS” on your Smartphone.
5) Tap Bluetooth On.
6) Tap “Connected or Not Connected”.
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SpoQ HR 8632

7) Tap “Forget This Device”.
8) Tap “Forget Device” to confirm.
9) Tap to turn Off the Bluetooth.
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SpoQ HR 8632
SpoQ HR 8632

Incoming Call or message notification function:
When your watch is paired with the smart phone APP, you can receive phone call
and message notifications on you watch.
Incoming Call notification:
1) When you receive an incoming call, the watch will beep for 2 seconds and display
the name of the caller or just the mobile number if it is not registered in your phonebook.
2) Press any key or 20 seconds auto; the watch will go back to previous screen.
Incoming Message notification:
1) When you receive an incoming message, the watch will beep for 2 seconds and
display the name of sender and two line of the message. The watch can only display
two lines of the message.
2) If the sender is not registered in your phone book, the watch will just display the
mobile phone number.
3) Press any key or 20 seconds auto; the watch will go back to previous screen.
ANY SCREEN
ANY SCREEN
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Sleep notification function:
When you set the sleep function in the Smart phone App, you will also receive sleep and
Wake up notification in your watch.
Sleep notification:
 The watch will display GOOD NIGHT for 10 seconds and beep or 5 seconds. It will then
go to Time mode with the Sleep icon “ZZ”.
 During Sleep mode, The GPS, HRM, and Exercise modes are disabled.
Wake up notification:
 When it is time to wake up, the watch will display GOOD MORNING and beep for 20
seconds.
 It will then go back to Time mode after 20 seconds or after pressing any button.
Incoming
Message
3 Sec auto
OR press any key
Beep sound 2 sec
3 Sec auto
OR press any key
Beep sound 2 sec
Incoming
Message
auto
auto
Sender Name is not in the Phonebook
Sender Name is in the Phonebook
ANY SCREEN
ANY SCREEN
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Configure your Watch:
Users can opt to manually set the Watch using the procedure below. Another faster way to set
the watch is by using the Phone APP. When you SYNC the watch using the Phone APP, the
watch will be set based on the settings in the Phone APP including the time.
While in TIME mode, press S3 to go to SET mode and set the following
parameters: AUTO LAP, TARGET PACE/SPEED, AUTO PAUSE, TIME, UNIT, USER,
HRM, VIEW, NIGHT, CONTRAST, CHIME, ALARM, and TIMER.
Press S1 or S4 to change the blinking parameter to set.
Press S3 to go back to TIME mode.
How to set the AUTOLAP:
Press S2 while “AUTO LAP” is blinking. The digit will start to blink.
Press S1/S4 to change the setting.
(Auto lap preset settings: 0.4, 1, 2, 3, 4, 5 & OFF)
Press S2/S3 to confirm and set ALERT ON or OFF.
The watch will take Auto Lap based on your Auto Lap preset settings.
Press S1/S4 to change the setting.
Press S2/S3 to confirm.
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How to set Target SPEED or Target PACE
Press S2 while TARGET SPEED or TARGET PACE is blinking. The watch will
display either SPEED or PACE.
Press S1/S4 to choose either SPEED or PACE.
Press S2 to confirm selection.
If you select SPEED, target SPEED will start to blink:
Press S1/S4 to change the SPEED value.
Press S2/S3 to confirm. Target Speed ON / OFF will start to blink.
Press S1/S4 to change selection ON or OFF.
Press S2/S3 to confirm. Alert ON / OFF will start to blink.
Press S1/S4 to change. ALERT ON / OFF.
Press S2/S3 to confirm and go back to Target SPEED/PACE setting
screen.
If you select PACE, target PACE will start to blink:
Press S1/S4 to change the PACE value.
Press S2/S3 to confirm. Target Pace ON / OFF will start to blink.
Succeeding setting screens are similar to TARGET SPEED setting above.
NOTES:
When Target SPEED/ PACE is ON, ALERT ON:
If the Actual speed is greater than the Target Speed, the watch will display a
flashing UP arrow in the PACE screens in RUN, CHRONO, and HRM modes. You
will also hear 5 long beeps.
If the Actual speed is lower than the Target Speed, the watch will display a
flashing DOWN arrow in the PACE screens in RUN, CHRONO, and HRM modes.
You will also hear 10 short beeps.
When Target SPEED/ PACE is ON, ALERT OFF:
If the Actual speed is greater than the Target Speed, the watch will display a
flashing UP arrow in the PACE screen in RUN, CHRONO, and HRM modes. No
beep sound.
If the Actual speed is lower than the Target Speed, the watch will display a
flashing DOWN arrow in the PACE screens in RUN, CHRONO, and HRM modes.
No beep sound.
When Target SPEED/ PACE is OFF:
TARGET screen will not be shown in RUN mode.
No UP or DOWN arrows in the PACE screen.
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How to set AUTO PAUSE
•Press S2 while AUTO PAUSE is blinking. The watch will display PAUSE ON or OFF.
•Press S1/S4 to choose ON or OFF.
•Press S2/S3 to confirm and go back to AUTO PAUSE setting screen.
AUTO PAUSE Function in RUN Mode:
•When AUTO PAUSE is ON, the watch will automatically PAUSE if you
stop running.
will also automatically START when you move again.
How to set the TIME:
• Press S2 while “TIME” is blinking. The watch will display SET T1 blinking.
•Press S1 or S4 to select T1 or T2.
•Press S2 to confirm. The watch will display SET GPS or MANUAL.
•Press S1/S4 to select GPS or MANUAL. In MANUAL setting, you can manually
set the time. If you select the GPS, the watch will be automatically set based on
the data and time data from GPS satellites.
GPS setting:
While “GPS” is blinking, Press S2 to set the TIME ZONE.
Press S1 or S4 to change the time zone (there are 106 city codes to choose).
Press S2 to confirm and set DST ON /OFF.
Press S1/S4 to change setting.
Press S2 to confirm and set 12H/ 24H format setting.
Press S1/S4 to change 12H/24H format setting.
Press S2 to confirm.
MANUAL setting: (Default)
While “MANUAL” is blinking, Press S2 to confirm.
Set the Hour by pressing S1/S4 and then press S2 to confirm.
Set the Minute by pressing S1/S4 and then press S2 to confirm.
Set the Second by pressing S1/S4 and then press S2 to confirm.
Set the Year by pressing S1/S4 and then press S2 to confirm.
Set the Month by pressing S1/ S4 and then press S2 to confirm.
Set the Day by pressing S1/ S4 and then press S2 to confirm.
Set the 12/24H by pressing S1/S4 and then press S2 to confirm.
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•It
NOTE: After GPS setting, you have to connect to the GPS signal in order to sync
the GPS time to the watch.

Note: When you sync the watch with the Smartphone App, the watch time will sync with the
Smartphone time.
How to set the UNIT:
Press S2 while “UNITS” is blinking.
Press S1/S4 to change the unit (KM or Mi).
Press S2/S3 to confirm.
How to set USER details:
Press S2 while “USER” is blinking. “GENDER” will start to blink.
Press S2 or wait for few seconds. “MALE” will start to blink.
Press S1/S4 to change the gender.
Press S2/S3 to confirm and set the “AGE”.
Press S2 or wait for few seconds. Age digits will start to blink.
Press S1/S4 to change the age digits.
Press S2/S3 to confirm and set the “WEIGHT”.
Press S2 or wait for few seconds. Weight digits will start to blink.
Press S1/S4 to change the weight digits.
Press S2/S3 to confirm and set the “HEIGHT”.
Press S2 or wait for few seconds. Height digits will start to blink.
Press S1/S4 to change the height digits.
Press S2/S3 to confirm.
Note: User has the option to press S1/S4 to select/set while the blinking Gender,
Age, Weight or Height.
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S2
S3
S2
S2 S2 S2 S2
S2 S2 S2S2 S2
S2
S2
S2
S1/S4
S1/S4
S1/S4
Set GPS
select Time zone DST on/off 12 / 24 Hour Day
OR
Set manually hour minute second year month
TIME
HKG
SET
GPS
MANUAL
SET T2 SET T2
T1
SET T1
GPS
MANUAL
SET T2
T2
SET T2
BH
OFF
SET T2
DST
12H
SET T2
12/24H
1-03
SET T2
DAY
1-03
SET T2
MONTH
2016
SET T2
YEAR
12:38
SET T2
AM
36
SECOND
12:38
SET T2
AM
36
MINUTE
12:38
SET T2
AM
36
HOUR

How to set the HRM:
Press S2 while “HRM” is blinking. ZONE 1 will start to blink.
Press S1/S4 to change the zone. There are 3 preset zones.
Press S2/S3 and the watch will display the LOWER limits of the selected zone.
LOW limit digit will start to blink.
Press S1/S4 to change the low limit value.
Press S2/S3 to confirm. High limit digit will start to blink.
Press S1/S4 to change the high limit value.
Press S2/S3 to confirm. The watch will display ZONE ALERTON or OFF.
Press S1/S4 to change ON to OFF or vice versa.
Press S2/S3 to confirm.
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