AbodeFit Health VibroSlim Massage 4D User manual

VibroSlim Massage 4D
VIBRATION • USER MANUAL

Congratulations on your purchase of the AbodeFit Health™
VibroSlim Massage 4D.
Please read the user manual carefully before using,
pay special attention to the safety precautions and keep
for future reference.
WARNING
Keep young children away from this VibroSlim Massage 4D at all times.
Please contact AbodeFit Health’s warranty provider,
Vitality 4 Life, (details on back page) if any malfunction
occurs and a qualified technician will assist you.
Unauthorised dismantling of the VibroSlim Massage 4D
will void warranty.
Stop using the VibroSlim Massage 4D immediately if:
• water comes into contact with the unit or the
controller
• any foreign bodies have been lodged inside the
machine
• there is a power failure
• there is an electrical storm
• you feel unwell whilst using the unit
• the power cord has any damage
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3
Safety Precautions 4
Parts and Features 5
Using your VibroSlim Massage 4D 6
Warm Up Exercises 8
Cleaning, Storage and Maintenance 9
Troubleshooting 10
Warranty 11

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Safety Precautions
• Do not use the VibroSlim Massage 4D in humid or dusty environments to avoid any
risk of electric shock
• Do not use the vibration machine if temperature exceeds 40ºC/104ºF.
• Ensure the vibration machine is on a flat and dry surface before use.
• It is advisable to take a 5 minute rest after 10 minutes of continuous exercise on the
vibration machine
BEFORE USING THE VIBROSLIM MASSAGE 4D VIBRATION MACHINE:
• Wait an appropriate time after eating
• Ensure children and pets are kept away from the vibration machine
• Make sure no fingers or foreign bodies are near the gap between the cover and the
base of the unit whilst in operation
• Always supervise young and elderly people whilst on the vibration machine
• Do not exceed the vibration machine’s maximum weight capacity of 150kgs.
• Only one person may be on the platform at a time
CONSULT YOUR DOCTOR PRIOR TO USE IF ANY OF THE FOLLOWING APPLIES:
• you are undergoing medical treatment or have any medical concerns
• you are pregnant
• you have heart disease
• you have osteoporosis
• you have a pacemaker or other medical electronic instrument implanted
• you have artificial limb/s
• you are sensitive to vibration or strenuous exercise

Parts and Features
Power Switch
& Socket
Resistance
Bands Holder
Easy to use &
collapsible - assembled
on the base.
Non-Slip Rubber Feet
Non-Slip
Vibration Surface
Display Screen
Transport
Wheel
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P
H+
L+
H
L
MODE:
Manual &
Automatic
Programs
TIME:
Operation
time
On/Off: Switches
the selected
Program On/Off.
Press it after you
choose the Program.
A five time beep
will sound then the
Program will begin.
Pivotal
Oscillation
Micro Massage
Linear
Vibration
Bluetooth Activates automatically
when on, use your phone to connect
7D: When the light is on, Pivotal Oscillation, Linear Vibration
and Micro Massage are all working simultaneously.
H+: Increases
Linear Vibration
speed to a
maximum
of 180
L+: Increases
Pivotal
Oscillation speed
to a maximum
of 180
Program:
Scrolls through the
7 Manual &
9 Automatic Programs
for selection
S+: Increases
Micro Massage
speed to a
maximum of 180
H-:
Decreases
Linear
Vibration
speed
S-: Decreases Micro
Massage speed
L-: Decreases
Pivotal Oscillation
speed
Display Screen
Resistance Bands

Using your VibroSlim Massage 4D
You can choose to operate the Vibroslim Massage 4D by the control panel on the vibration
machine or by using the included remote control.
Insert the power plug and switch the Vibroslim Massage 4D vibration machine to the ON
position. You will notice the vibration machine display screen will be lit.
Manual Programs
The 7 Manual Programs include:
H- Linear Vibration - up and down movement.
L- Pivotal Oscillation - side to side movement.
S- Micro Massage.
HL - 3D Linear Vibration & Pivotal Oscillation.
HS - Linear Vibration & Micro Massage.
LS - Pivotal Oscillation & Micro Massage.
HLS - 4D Linear Vibration, Pivotal Oscillation & Micro Massage.
Time Setting on Manual Programs: Press H+/L+ ,H-/L- before you choose a Program,
the time changes by one minute per press.
Then repeatedly press the P (Program) button on the display screen or
P
H+
L+
H
L
on the remote
control to scroll through and select from the 7 Manual Programs.
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Remote Control
On/Off: Switches the selected
Program On/Off. Press it after you
choose the Program. A five time
beep will sound then the Program
will begin.
H+: Increases Linear Vibration speed
to a maximum of 180
H-: Decreases Linear Vibration
speed
L+: Increases Pivotal Oscillation
speed to a maximum of 180
L-: Decreases Pivotal Oscillation speed
S-: Decreases Micro Massage speed
S+: Increases Micro Massage speed
to a maximum of 180
: Press repeatedly to scroll
through and select from the
7 Manual Programs
P (Program): Press repeatedly to
scroll through and select from the 9
Automatic Programs
Quick Speed Presets: Low will set the
speed to 15, Mid to 30 and High to 45

Once you have selected the Manual Program, press On/Off, a count down of 5 beeps will
commence then the Program will begin and the timer will start to countdown. Now you
can adjust the speed.
Speed Setting on Manual Programs:
H– Press H+/H- (Linear Vibration) to increase or decrease the speed from 1 to 180.
L– Press L+/L- (Pivotal Oscillation) to increase or decrease the speed from 1 to 180.
S– Press S+/S- (Micro Massage) to increase or decrease the speed from 1 to 180.
Quick Speed Presets - Press Low, Mid or High on the remote control to adjust the speed
on the Manual Programs as follows:
Low: Press button for speed level 15.
Mid: Press button for speed level 30.
High: Press button for speed level 45.
Note
HL ,HS, LS & HLS Programs – Share the same time setting but speed has to be adjusted
separately. For Example, HL you need to adjust H and L to get the same speed, if you
press H+/H- Linear Vibration will be adjusted and there will be no change to the Pivotal
Oscillation speed.
Automatic Programs
The 9 Automatic Programs include:
P1 - A slow and steady Linear Vibration beginners program
P2 - A beginners Pivotal Oscillation program
P3 - A Micro Massage program
P4 - A moderate 3D Linear Vibration & Pivotal Oscillation program
P5 - A moderate Pivotal Oscillation & Micro Massage program
P6 - A moderate Linear Vibration & Micro Massage program
P7 - A moderate to intense 7D Linear Vibration, Pivotal Oscillation & Micro Massage
program
P8 - An intense 7D Linear Vibration, Pivotal Oscillation & Micro Massage program
P9 - An intense and advanced 7D Linear Vibration, Pivotal Oscillation & Micro Massage
program
Repeatedly press P (Program) button on the vibration machine display screen or on the
remote control to scroll through and select from the 9 Automatic Programs.
Once you have selected the Program, press On/Off, a count down of 5 beeps will
commence then the program will begin and the 10 minute timer will start to countdown
Time is preset to 10 minutes and cannot be adjusted on the Automatic Programs.
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1. Stand with your feet hip width apart, and raise your arms
above your head. This position warms-up thighs, alleviates
pain and soreness and improves blood circulation.
2. Sit on the VibroSlim Massage 4D and put your arms and legs
out in front of you. This position warms-up your shoulders,
back, arms, and legs.
3. Lay comfortably on carpet or some type of padding, place
your legs on the VibroSlim Massage 4D and raise your hips.
Support yourself with your arms underneath your body. This
is a great leg and buttocks exercise.
4. Stand on the rubber section of the VibroSlim Massage 4D
with your legs about shoulder width apart. Keep your back
straight and reach your arms behind to give yourself a good
shoulder stretch.
5. Stand on the rubber section of the VibroSlim Massage 4D
with your legs about shoulder width apart. Slightly bend your
knees and keep your back straight. This position can warm-up
your waist and buttocks.
Warm Up Exercises

Before cleaning, ensure the power is turned off on the Vibrolslim Massage 4D vibration
machine and the plug is removed from the wall socket.
The vibration surface can be cleaned with a wet cloth containing detergent. Wipe any
residue with a clean, damp cloth.
Please do not clean the vibration machine with corrosive detergents such as benzene
or thinner as it may cause fading, corrosion or other damage.
Be careful not to splash liquids into the mechanism of the vibration machine.
Only wipe the remote control with a dry or slightly damp cloth.
Wipe over unit to remove dust and dirt and store away from high temperature or high
humidity.
When moving the VibroSlim Massage 4D, tilt upward from
the left hand side and wheel to the desired place.
If the unit will not be used for long periods, cover well with
a dust proof cover.
Due to the necessity of using a soft rubber material on
the platform feet, always place a mat or towel under the
platform to prevent any staining or marks appearing on
carpet or flooring.
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Cleaning & Storage

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Problems Causes Solutions
The vibration
machine will not start
The plug is not connected
The power is not switched ON
Connect the plug
Turn power switch to ON
position on the machine
The fuse has blown Please call our Customer
Service Centre on
1800 802 924.
Sounds during
operation
There will be some sounds
generated by the motor
This is normal operation so no
action required
When using the
remote control, the
vibration machine is
not working
The batteries may be flat Replace batteries
The remote control is too far
away from the machine
The infrared signal is effective
to 2.5m
Suddenly stops Default working time is
finished
Restart using the remote
control if you want to continue
Not responding to
commands from
remote control
Too many commands may
have been sent to remote
control and it may not be able
to respond in time.
Power off and then start again
Troubleshooting