Performance HyperVibe User manual

PERFORMANCE

Precautions
Introduction
History, Benefits & Applications
Assembly Instructions
LCD Display & Computer Program
Operating Instructions
Using Your Machine Safely & Effectively
Frequency Guide
Amplitude Guide
Exercise Guide
Specifications & Features
Troubleshooting
Warranty Card
Contraindications
CONTENTS
2
03
04
05
06
07
09
11
13
14
15
16
20
20
21

PRECAUTIONS
There are a few things you should do before using your PERFORMANCE exercise machine:
INSTRUCTION MANUAL:
Familiarise yourself with this manual and look it over carefully. Be sure you understand the control
panel operation and the safe exercise positions before using the PERFORMANCE. This manual
includes basic information on starting an exercise program, and safety tips that will assist you in
reaching your goals for a healthy lifestyle. If you suffer from any of the conditions that are not suitable
for use on the PERFORMANCE please confirm with your doctor before using the machine.
Neither Hypervibe nor its representatives can accept responsibility for any damage or injury incurred
as a result from information presented in the manual except under the terms of the product warranty.
ELECTRICAL
The PERFORMANCE should always be turned off at the wall outlet when not in use.
The PERFORMANCE should be always stored and used in a dry area, away from moisture, fumes
and flammable substances.
The PERFORMANCE should only be used for intended purposes as outlined in this manual.
Do not attempt to repair or modify any of the electrical parts or components of the
PERFORMANCE. Only a Hypervibe authorised technician should do so, unauthorised work will
void warranty.
Do not use the PERFORMANCE during lightning or electrical storms.
Always turn the rear base unit power switch off before disconnecting at the wall outlet.
Do not use the machine if the electrical cord or machine shows signs of damage.
MECHANICAL
Keep fingers clear of the PERFORMANCE moving platform at all times. Never leave children
unattended around the machine. The PERFORMANCE platform moves with great speed and
force, and could trap the feet or hands of children.
Select a firm, flat floor area to use your machine, the best surface would be a concrete slab floor. Be
aware that the machine is designed to cause vibration, and therefore will transmit some vibration
into the surface it is used on. Hypervibe will not be responsible for cosmetic and structural building
damage caused by the vibrations from the PERFORMANCE. Ensure you place the machine on a
surface that will be unaffected by the vibration of the machine. To help absorb some of these
vibrations, place the machine onto a foam or rubber mat.
3

INTRODUCTION
The PERFORMANCE vibration machine has been developed here in Australia by a team of health
and technical professionals. This model is suitable for home through to light commercial use, and has
been designed for adults of all ages and all levels of fitness and abilities. This machine should be used
similarly to other gym equipment, in the sense that everyone has their own preferences and
capabilities and should become aware of them.
When training, we recommend you use the PERFORMANCE for no longer than 10 minutes a day and
no more than 3-4 times a week, a 10 minute session gives you maximum results. We suggest you
choose a program that is best suited to the goals you wish to achieve, and start using the machine
gradually. Hold each position for a maximum of 30 seconds and increase the duration if you feel
comfortable doing so, this will allow your body to explore its limitations. Please watch the instructional
DVD before using the PERFORMANCE.
In today's age of fast food, automation, and convenience, as a society we are becoming increasingly
inactive and overweight. The team at Hypervibe, are working to promote a healthy lifestyle through
regular exercise and movement. The PERFORMANCE uses Whole Body Vibration Technology, and
is designed for people who want to make exercise a part of their lifestyle, but may be limited by their
time, equipment or ability to do so using conventional exercise. Others may want use the machine to
compliment their regular exercise routine, and/or to accelerate and maximize results.
When we train in the gym using conventional training, we do this by contracting our muscles and
relaxing them over and over again with some sort of load for resistance. That load can be created with
weights, hydraulic machines or by simply using your own body weight to create a load e.g. push up's.
When using the PERFORMANCE platform you can induce muscle contractions up to 27 times per
second. This is why a full workout on a vibration platform can be achieved in a very short period of
time, and also why you should not exceed the recommended workout durations.
Of course, the PERFORMANCE is not only designed for working out, but also has numerous
therapeutic uses also. At low speeds, the gentle rocking action of the platform improves your balance,
and is great for the elderly and injury rehabilitation. Likewise, speeds slightly higher, can be excellent
for massage, circulation and recovery. At these lower therapeutic speeds, the machine can be used
more often than the recommended 10 minutes per session, 3-4 times per week.
Because of the numerous applications and benefits of the PERFORMANCE, it makes an invaluable
addition to your home gym, studio or practice, which cannot be matched by conventional training
apparatus.
4

HISTORY, BENEFITS& APPLICATIONS
Whole body vibration was developed by the Russian space program to meet the exercise needs of
their Cosmonauts. The Cosmonauts were experiencing a zero gravity environment in space and their
muscles and bone deteriorated when they were used much less. Researchers found that Whole Body
Vibration technology, exerted forces on the cosmonauts many times that of gravity, and was used to
rehabilitate their muscle and bone density.
Medical scientists and researchers then began to explore other successful applications of whole body
vibration technology. Whole Body Vibration machines began to appear in hospitals and various
medical clinics. Clinical studies revealed shorter recovery times for joint and muscle injuries, and
other studies found whole body vibration improved flexibility and stability.
Whole Body Vibration has also expanded into the fitness industry. Athletes training with whole body
vibration have documented an increase in strength, balance, speed, and endurance, and
experienced swifter recovery from fatigue.
Today there is both scientific and anecdotal evidence that vibration exercise can…
Improve muscle strength and power
Increase joint motion
Increase muscle tone & muscle mass
Increase flexibility & co-ordination
Improve circulation (exercise increases blood flow)
Strengthen pelvic floor muscles and improve pelvic floor function
Improve balance & decrease risk of falling
Improve core stability
Accelerate weight loss (in conjunction with a healthy diet and lifestyle)
Increase tendon strength
Improved bone density (via muscle pulling on bone)
Increased jump height ability
5

CONTRAINDICATIONS
If you suffer from any of the following conditions please confirm with your doctor before using the
machine.
Acute thrombosis
Serious cardiovascular disease
Metal implants
Pacemaker
Artificial joints
Acute hernia
Severe diabetes
Recent infections
Severe Migraines
Malignant Tumors
Recently placed IUD's, metal pins, or plate
Recently implanted stents
Conditions that are not suitable for use on the Hypervibe machine include:
Pregnancy
Epilepsy
Gallbladder or kidney stones
Recent wounds from an operation or surgery
Recent fractures
Acute inflammation/pain
If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately
and consult your physician before continuing.
We do not recommend use for children unless your GP has been consulted
Possible side effects you may experience when using your hypervibe machine include;
Skin lesions or blisters - these can be prevented by wearing shoes, socks or placing a foam mat on the
platform.
Nausea, dizziness or temporary drop in blood pressure - Stop exercising immediately and reduce the
intensity of your training program
A drop in blood sugar levels - Diabetics should be aware of this and should not exercise on an empty
stomach.
6

ASSEMBLY INSTRUCTIONS PARTS LIST
Item
1
2
3
4
5
6
7
8
9
10
11
A
B
C
D
S5
S8
Part Name
Control Panel
Right Handle Bar
Left Handle Bar
Bolt M6*50
Flat Washer 6mm
Bolt M8*16
Spring Washer 8mm
Flat Washer 8mm
Post
Vibration Absorber
Base Unit
Base Unit Wire Connector
Post Bottom Wire Connector
Control Panel Wire Connector
Post Top Wire Connector
Screw/Allen Key Wrench
Allen Key Wrench
Qty
1
1
1
4
4
8
12
12
1
1
1
12 Bolt Cap Head M8*16 4
1
1
1
1
1
1
HOW TO ASSEMBLE
Step 1
Note, the vibration absorber (10) is already placed on
the base, take this out and slide onto the post (9) then
slide the post (9) into the base (11).”
Connect the base unit wire connector (A) to the post
bottom wire connector (B).
Align the post (9) to the base unit (11), and fasten it
using the screw/allen key wrench (S5), with flat washers
(8), spring washers (7), and bolts (12).
See Fig.1
7
*Note – vibration absorber can be found already in place on the base unit.

Step 2
Place the control panel (1) near the post (9).
Connect the control panel wire connector (D) to the post
top wire connector (C).
Align the control panel (1) to the post (9), and fasten it
using the screw/allen key wrench (S5), with flat washers
(5) and bolts (4).
See Fig. 2
Step 3
Place the right handle bar (2) near the post (9).
Align the right handle bar (2) to the post (9), and fasten
it using the screw/allen key wrench (S5), with flat
washers (8), spring washers (7), and bolts (6).
Place the left handle bar (3) near the post (9).
Align the left handle bar (2) to the post (9), and fasten it
using the screw/allen key wrench (S5), with flat washers
(8), spring washers (7), and bolts (6).
See Fig 3.
Step 4 (optional)
Attach optional stretch bands (included) at base. Adjust
bands to change band resistance.
Bands will make a rattling sound on machine if not pulled tight.
See Fig 4.
*Note –
8

LCD DISPLAY & COMPUTER PROGRAM
Always consult a physician before beginning this or any exercise
program.
The PERFORMANCE uses a sophisticated computer program
designed here in Australia. The LCD display monitors the status of the
machine and gives you live time and speed values. The control panel
also features an audible warning alarm to warn you during program
mode that the machine is about to run or pause.
Below we explain each reading on the display…..
TIME – When the TIME reading is showing, this means the digits
displayed are in reference to time in minutes and/or seconds.
SPEED – When the SPEED reading is showing this means the digits
displayed are in reference to the speed in Hz.
HYPERVIBE – The HYPERVIBE reading will always be displayed when the power is on. It will be the
only thing displayed when the machine is in standby mode.
RUN – When the RUN reading is showing, this means the motor is running and the platform is moving.
When selecting a run time during program mode, RUN will also be displayed.
PAUSE - When the PAUSE reading is showing, this means the motor is off and the platform is not
moving. When selecting a pause time during program mode, PAUSE will also be displayed.
MAN – When the MAN reading is showing this means the machine is in manual mode. When in
manual mode a user can select to run the machine at any selected time up to 10 minutes. The machine
speed will start at 6Hz and can be adjusted from 6 to 28Hz and after the machine is running.
BALANCE – When the BALANCE reading is showing this means the machine is in balance program
mode. Research suggests that low speeds of around 6Hz are best suited for balance and stability
improvement. The destabilizing nature of the platform at these frequencies causes voluntary muscle
contractions to react to this action.
RECOVERY – When the RECOVERY reading is showing, this means the machine is in recovery
program mode. Research suggests that moderate speeds of around 11Hz are best suited for therapy
purposes. At these frequencies the platform begins to cause involuntary muscle contractions, the
gentle vibration is good for therapy purposes but not strong enough for training.
TRAIN – When the TRAIN reading is showing, this means the machine is in train program mode.
Research suggests that higher speeds of around 19Hz start to produce training effects and have
9

some therapy purposes. At these frequencies the G forces produced by the platform become strong
enough for strength training
TONE – When the TONE reading is showing, this means the machine is in tone program mode.
Research suggests that highest speeds of around 26Hz provide numerous training and therapy
benefits. At these frequencies the platform will produce the largest range of Whole Body Vibration
benefits.
The PERFORMANCE computer program is what sets this machine apart from others. Each program
requires pre-selection to your preferences and will start and stop “circuit style”. It is designed to target
your goals, whilst giving safe and effective use.
After you select a specific program, you then tailor the program to suit your needs and ability.
Hypervibe believes in safe and effective workouts, so our program allows you to select a RUN time,
and then also a PAUSE time. When getting into posture position, or getting off a vibration machine, for
safety reasons, it is not recommended that the machine be running. Our programs take this into
account by stopping the machine and pausing between postures. Both the RUN time and PAUSE time
are selected by you, and along with a countdown display on the LCD screen, an audible warning beep
will sound 5 times before the machine goes into RUN or PAUSE mode. This allows you to be prepared
for the machine starting, being in the correct posture, it also prepares you for the machine to stop and
lets you know you only have to hold for a few more seconds.
Another reason for the PAUSE time, is that we recommend a short recovery period between postures,
just as you would have a short recovery period between sets of weights at the gym. These times can
be as long or as short as you set them to be.
The RUN and PAUSE time that can be selected for the four programs are as follows….
RUN
· 30 seconds X 10 sets
· 60 seconds X 10 sets
· 120 seconds X 5 sets
PAUSE
Choose 15 seconds, 30 seconds, 1 minute, 2 minute or 3 minute pause times.
It is important to note, you may not wish to run each program full a full amount of sets. Sometimes the
full amount of sets is not required or is too much. If this is the case simply hit the OFF key when
finished.
Exercise positions are provided with your machine, showing positions best suited for each program.
Some exercises can be used on a number of programs. It is important that you do not exert yourself, if
you find some postures too difficult at the program speed, either try them in a different program, or try
them in manual mode in a speed you are comfortable with.
10

OPERATING INSTRUCTIONS
Before switching on the PERFORMANCE, ensure your machine is on a stable, solid, and dry surface.
Please see assembly instructions to adjust the stability of the machine and see precautions to learn
more about ideal floor construction.
Plug the PERFORMANCE into any standard 240V wall outlet and switch the unit on at the base.
Standby mode
When powered up, the machine will be in standby mode. When in standby mode the LCD display will
be lit up, and display the word HYPERVIBE only. The machine will return to standby mode anytime the
machine is idle for more than 30 seconds.
Quick start mode
From the standby screen, select the ON/OFF key
Select the ON/OFF key again
The machine will now start at the lowest speed of 6Hz at a countdown of 10 minutes.
Use the + or – key to increase or decrease the speed.
Use the DISPLAY key to change the display from speed to time, and from time to speed.
Press the ON/OFF key at anytime to stop the machine.
Manual mode
From the standby screen, select the ON/OFF key then select the ENTER key to select manual
use.
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a maximum ofminutes.
Using the + or – key increase or decrease the UXQGXUDWLRQbetween seconds and  VHFRQGs.
Select the ENTER key to confirm.
Select the minutes, use the + or – key to increase or decrease the minutes by increments of 1
minute.
Select the ENTER key to confirm and start the machine.
The machine will now start at the lowest speed of 6Hz.
11

Use the + or – key to increase or decrease the speed.
Use the DISPLAY key to change the display from speed to time, and from time to speed.
Press the ON/OFF key at anytime to stop the machine.
ProgramMode
From the standby screen, select the ON/OFF key then select the PROGRAM key and press it one
or more times to cycle through the 4 programs or back to manual mode.
Select the ENTER key to select your chosen program.
Next you will be prompted to select the time you intend to run the machine for whilst holding postures,
up to a maximum of 2 minutes.
Using the + or – key increase or decrease the run time between 30 seconds and 2 minutes.
Select the ENTER key to confirm.
Next you will be prompted to select the time you intend to break for between postures, up to a
maximum of 3 minutes.
Select the seconds, use the + or – key to increase or decrease the time from 15 seconds up to
3 minutes.
Select the ENTER key to confirm and start the machine.
Themachinewillnow startatthe programspecicspeed
The LCD display will show a countdown timer for the run time you selected and will display the word
RUN. After the run countdown has ended and the audible beeps are heard, the machine will stop and
the LCD display will show the word PAUSE. After the pause countdown has ended and the audible
beeps are heard, the machine will restart another run countdown. This pattern will repeat until the
program is complete.
Use the DISPLAY key to change the display from time to speed, and from speed to time.
Press the ON/OFF key at anytime to stop the machine.
Turn the PERFORMANCE off at the rear base unit power switch, then off at the wall when you have
finished with the machine and it is not in use.
12

USINGYOURMACHINESAFELY& EFFECTIVELY
The key to success when using the PERFORMANCE is using correct and safe postures, which are
frequency specific to your needs. It is important to read this manual and understand the effects of
whole body vibration before attempting to use this machine, as incorrect posture can modify its
effectiveness and cause injury. We have developed a range of postures which allows you to train and
tone muscles, develop balance and core stability, aid in the rehabilitation of injuries and improve
circulation and relaxation.
The PERFORMANCE has a pivotal platform, which means the platform tilts from side to side from a
central axis. When standing on the platform your feet must always be at equal distance from the
central axis. When using a vibration platform the variable settings are the speed (frequency) and the
amplitude. Amplitude refers to the distance your feet are travelling up and down on the platform. You
can increase the amplitude by simply moving your feet further away from the center axis, and
therefore increasing the force and difficulty of the posture.
We recommend you use a mat when lying on the floor in front for your comfort and protection. You may
want to use a towel to cushion your body when sitting on the platform or placing your hands or elbows
on the platform. Some exercises demonstrated in the manual incorporate weight bands, these do not
come with the machine. You may want to incorporate hand weights or use a weight vest to maximize
your workout.Always consult your doctor before starting a new exercise program.
The PERFORMANCE platform should always be stationary when getting on and off the platform. Do
not attempt to change position when the platform is moving.
Remember to read the exercise guide before each session and check each position before beginning.
Recheck your posture once on the platform and if you feel your muscles fatigue or you move out of the
posture stop the machine and get off. It is important you hold each posture correctly as incorrect
posture can cause harm and injury. Switching on your core muscles, by sucking your belly button in
towards your spine, will increase core stability and help maintain your posture.
We recommend you use the PERFORMANCE for a maximum of 10 minutes a session and 3-4 times a
week. Try to incorporate a ten minute workout on the PERFORMANCE into your weekly exercise
schedule to help maximize your fitness levels. At lower therapy frequencies the 10 minute limitations
do not apply and therapy could be used more often and for longer periods.
Before training you should select a series of exercise positions and plan to hold each position for as
little as 30 seconds or up to 3 minutes. Keep your total time on the platform under 10 minutes but allow
additional time for breaks between positions.
13

WholeBody VibrationisFrequencySpecific
When using a pivotal whole body vibration platform the safe frequencies recommended for the human
body range from 0-30 Hz. There are two variables which can be adjusted on a Whole Body Vibration
platform, the amplitude (the distance the platform travels in a vertical direction), and also the
frequency (the speed at which the platform cycles). By adjusting either of these two variables we also
change things such as, the number of times per second our muscles contract, the amount G force
exerted on our body, the degree of difficulty in stabilizing and the flow of blood through our body.
Research and common sense tell us that different frequencies will have different effects on our body.
Depending on what effects you are hoping to benefit from, will determine what frequency you should
run your machine.
14
Frequency Optimum range for
Balance and Stability
Relaxation of muscles
Blood circulation (exercise increases
blood flow)
Blood circulation (exercise increases
blood flow)
Blood circulation (exercise increases
blood flow)
Mobilization of joints
Muscle strength
Improved Co-ordination
Muscle strength
Improved muscle tone
Increased bone density (due to the
effects of muscle pulling on bone)
6-8Hz
9-14Hz
15-22Hz
23-28Hz
9-14Hz RECOVERY
6-8Hz BALANCE
15-22Hz TRAIN
23-28Hz Tone

AmplitudeGuide
Located in front of your feet/hands whilst on the platform on your HyperVibe machine, is an amplitude
foot/hand placement guide. Throughout our instructions, we provide recommended positions for your
hands or feet when performing various exercises. For example, the lower back position works best
with a nice wide foot placement, so we recommend you place your feet at position 4. For other
exercises, we recommend a minimum amplitude position and a greater amplitude position can be
selected as per a user’s level of ability.
HyperVibe machines have 4 amplitude positions, the approximate vertical displacement for each
position is shown below.
2.5mm 5mm 8mm 11mm
For some exercises, we recommend a minimum
amplitude which can be increased to suit your
ability. For such exercises we will give the
following indication.
When you see these graphics shown in any of our
exercise guides, you should use them as a guide
as to where we recommend you place your hands
or feet onto the platform.
Minimum
15

Place one foot in the middle of the platform
with your knee slightly bent, then raise your
other leg as shown. To ensure correct posture,
keep your hips square for pelvic stability.
Remember to alternate legs.
Single Leg
Place one foot in the middle of the platform with
your knee slightly bent, then raise your other
leg as shown. Place your hands on your hips for
balance. To ensure correct posture, keep your
hips square for pelvic stability. Remember to
alternate legs.
Single Leg Balance
Place both of your feet on the platform at equal
distance from the tilting centre axis, and rise
straight up onto your toes. To ensure correct
posture, keep your hips square for pelvic
stability, and make sure you don’t lean
forward.
Calf Raise
Place both of your feet on the platform at equal
distance from the tilting centre axis, and rise
straight up onto your toes. Place your hands
on your hips for balance. To ensure correct
posture, keep your hips square for pelvic
stability, and make sure you don’t lean
forward.
Calf Raise Balance
Place both of your feet on the platform at equal
distance from the tilting centre axis. Bend at
the knees, move your buttocks toward floor,
and place your weight through your heels.
Place your hands out in front of you for
balance. To ensure correct posture, make sure
your toes do not lift off the platform and keep
your knees bent, making sure your knees do
not come out past your toes. Keep your hips
square for pelvic stability.
Squat Balance
Place both of your feet on the platform at equal
distance from the tilting centre axis. Bend at
the knees, move your buttocks toward the
floor, and place your weight through your
heels. To ensure correct posture, make sure
your toes do not lift off the platform, and keep
your knees bent, making sure your knees do
not come out past your toes. Keep your hips
square for pelvic stability.
Squat
EXERCISE GUIDE
Squat Balance Hips
Place both of your feet on the platform at equal
distance from the platform center axis. Bend
slightly at the knees and place your weight
through your heels. To ensure correct posture,
keep your knees slightly bent and keep your
hips square for pelvic stability.
Basic Stance
6-8Hz
15-22Hz TRAIN
23-28Hz TONE
BALANCE
Hold Position 6-8Hz BALANCE
9-14Hz RECOVERY
15-22Hz TRAIN
23-28Hz TONE
Transverse Balance
Hold Position 6-8Hz
15-22Hz TRAIN
23-28Hz TONE
BALANCE
Hold Position
6-8Hz
15-22Hz TRAIN
23-28Hz TONE
BALANCE
Hold Position
Place both of your feet on the platform at equal
distance from the tilting centre axis. Bend at
the knees, move your buttocks toward floor,
and place your weight through your heels.
Place your hands on your hips for balance. To
ensure correct posture, make sure your toes
do not lift off the platform, and keep your knees
bent, making sure your knees do not come out
past your toes. Keep your hips square for
pelvic stability.
Hold Position 6-8Hz
15-22Hz TRAIN
23-28Hz TONE
BALANCE 6-8Hz
15-22Hz TRAIN
23-28Hz TONE
BALANCE
Hold Position
6-8Hz
9-14Hz RECOVERY
15-22Hz TRAIN
23-28Hz TONE
BALANCE
Hold Position 6-8Hz
9-14Hz RECOVERY
15-22Hz TRAIN
23-28Hz TONE
BALANCE
Hold Position
16
6-8Hz BALANCE
Hold Position
Place both of your feet on the platform at 90
degrees to the front of the machine, with heels
placed on the center of the tilting axis. Keep
your knees slightly bent. Activate your core by
drawing your belly button in toward your spine,
and activate your buttocks by gently
squeezing.
Minimum Minimum
Minimum
Minimum
Minimum
Minimum
Minimum

Sit with your buttocks in the middle of the
platform, and place your hands lightly on the
side of the platform or place them on the
platform next to you, and relax into the
position. To ensure correct posture keep your
back straight and draw your belly button in
toward your spine.
Buttocks Massage
Sit in front of the platform on bent knees, place
your palms on the platform as shown, and drop
your head in between your arms looking down
at the floor. Relax into the position. Do not drop
your head too far towards the floor, and do not
attempt this posture if you suffer from back or
knee pain.
Preacher stretch
Place one foot in the middle of the platform
with your knee slightly bent. Place your other
foot on the platform and drop your heel down to
feel the stretch through your calf muscle, and
relax into the position. To ensure correct
posture keep your hips square for pelvic
stability. Do not drop your heel to extreme
depths. Remember to alternate legs.
Calf Strech
9-14Hz RECOVERY
Hold Position
Quadrecep Strech
Sit with your buttocks in the middle of the
platform, place the leg you want to stretch, out
in front of you, and keep your knee slightly
bent. Bend the other leg as shown and lean
forward from the waist with a straight back, and
relax into the position. To ensure correct
posture, keep your back straight. Remember
to alternate legs.
Hamstring Strech
Lie on your back in front of the machine, and
place your calf muscles on the platform at
equal distance apart as shown. Keep your
pelvis still, relax into the position.
Calf Massage
Place one foot in the middle of the platform
with your knee slightly bent. Curl the non-
weight bearing leg so your heel is pointing
towards your buttocks and hold with your
hand. Place your other hand on the handle for
balance and relax into the position. You should
feel the stretch in the front of the thigh of the
non weight bearing leg. Remember to
alternate legs.
9-14Hz RECOVERY
Hold Position 9-14Hz RECOVERY
Hold Position
9-14Hz RECOVERY
Hold Position 9-14Hz RECOVERY Hold Position 9-14Hz RECOVERY
Hold Position
Groin stretch
Sit on the machine with your buttocks in the
middle of the platform. Place the soles of your
feet together and rest your hands on the inside
of your knees. Place slight pressure on your
knees and relax into the position.
9-14Hz RECOVERY
Hold PositionHold PositionHold Position
17
Hamstring Massage
Quadricep Massage
9-14Hz RECOVERY
Lie on your stomach in front of the machine,
and place your quadricep muscles on the
platform at equal distance apart as shown.
Keep your pelvis still, relax into the position.
Lie on your back in front of the machine, and
place your hamstring muscles on the platform
at equal distance apart as shown. Keep your
pelvis still, relax into the position.
9-14Hz RECOVERY
Minimum Minimum

Deep Lunge Advanced
Place one foot in the middle of the platform with
your knee slightly bent and place hands on
your hips for balance. Place your other foot
away from the machine as shown, with your
heel slightly raised, whilst bending at the knee.
Dip with your buttocks moving toward the floor,
but not in a forward motion. To ensure correct
posture, centre your load. This exercise should
not be felt through the knee joint of the leg on
the platform. Remember to alternate legs.
Sit on a chair that is high enough for both of
your feet to be placed on the platform, making
an angle of approximately 90 degrees through
your knee. Place both of your feet on the
platform at equal distance from the tilting
center axis. Place your hands on your thighs
and activate your core by drawing in your belly
button in toward your spine. Lift one foot off the
platform by bending at the knee and keep your
hips square for pelvic stability.
Place both of your feet on the platform at equal
distance from the platform center axis.Rest
your forearms on the machine as shown and
lean over the top of the console from the waist
with a straight back and slowly straightne legs
until you feel the vibrations on your lower back.
Lower Back
Place your palms on the platform at equal
distance from the tilting center axis, then rise
up onto your toes as shown. Allow your elbows
to bend slightly, so your chest moves towards
the platform, then hold. To ensure correct
posture, keep your shoulder and neck posture
as shown and keep your trunk rigid so your
pelvis does not sag.
Advanced Push Up
Place your palms on the platform at equal
distance from the tilting center axis, and place
your legs out in front of you as shown. Drop
your buttocks straight to the floor and bend at
your elbows. Ensure correct posture through
your shoulders by keeping them back and
down, and make sure your head does not lean
forward.
Tricep Dip
Modified Push Up
Hold Position 9-14Hz RECOVERY
15-22Hz TRAIN
23-28Hz TONE
15-22Hz TRAIN
23-28Hz TONE
Hold Position
15-22Hz TRAIN
23-28Hz TONE
Hold Position
Kneel on the floor and place your palms on the
platform at equal distance from the tilting
center axis, as shown. Allow your elbows to
bend slightly, so your chest moves towards the
platform, then hold. To ensure correct posture,
keep your shoulder and neck posture as
shown and keep your trunk rigid so your pelvis
does not sag.
15-22Hz TRAIN
23-28Hz TONE
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Hold Position
Sit on a chair that is high enough for both of
your feet to be placed on the platform, making
an angle of approximately 90 degrees through
your knee. Place both of your feet on the
platform at equal distance from the tilting
center axis. Place your hands on your thighs
and activate your core by drawing in your belly
button in toward your spine.
Seated
18
Basic Lunge
Place one foot in the middle of the platform and
bend at the knee. Place your other foot away
from the machine as shown, with your heel
slightly raised, whilst bending at the knee.
Place your hands on your hips for balance. Dip
with your buttocks moving toward the floor, but
not in a forward motion. To ensure correct
posture, centre your load. This exercise should
not be felt through the knee joint, of the leg on
the platform. Remember to alternate legs. To
ensure correct posture center your load with a
straight back and bend your hips slightly.
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Pelvic Lift
Lie on your back in front of the machine, and
place feet on the platform at equal distance
from the tilting center axis as shown. Keep your
pelvis still. Rise through your hips and pelvis,
maintaining a rigid core.
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Single Leg Seated
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Minimum
Minimum
Minimum
Minimum Minimum
Minimum Minimum Minimum

Place both of your feet on the platform at equal
distance from the tilting center axis. Keep
knees slightly bent and for correct posture,
keep hips square for pelvic stability. Grip the
band with your hands, then bring your hands
up to chest by bending at the elbow. To ensure
correct posture, make sure your knees do not
come out past your toes and keep your hips
square for pelvic stability.
Bicep Curl
Place your palms on the platform at equal
distance from the tilting center axis, and place
your legs out in front of you as shown. Drop
your buttocks straight to the floor and bend at
your elbows. Ensure correct posture through
your shoulders by keeping them back and
down, and make sure your head does not lean
forward.
Advanced Tricep Dip
Place both of your feet on the platform at equal
distance from the tilting center axis. Rise up
onto your toes and keep your body rigid,
placing your hands onto the ground as shown.
To ensure correct posture, keep your shoulder
and neck posture as shown and keep your
trunk rigid so your pelvis does not sag.
Maintain shoulder stability by squeezing your
shoulder blades together gently. Remember to
alternate leg
Reverse Push up
Rise up onto your toes, with your forearms on
the platform at equal distance from the tilting
center axis. Maintain shoulder stability by
squeezing your shoulder blades together
gently. To ensure correct posture, keep your
shoulder and neck posture as shown and keep
your trunk rigid so your pelvis does not sag.
Plank
Kneel on the floor with your forearms placed
on the platform at equal distance from the
tilting centre axis. Maintain shoulder stability
by squeezing your shoulder blades together
gently. To ensure correct posture, make sure
your shoulder and neck posture is as shown,
and keep trunk rigid so your pelvis does not
sag.
Modified Plank
Place both of your feet on the platform at equal
distance from the tilting center axis. Grip the
band with your hands, and pull back by
squeezing your shoulder blades together
gently, whilst bending slightly at the knees. To
ensure correct posture, keep your knees
slightly bent, making sure your knees do not
come out past your toes and keep your hips
square for pelvic stability.
Shoulder Blade Retraction
Place one foot in the middle of the platform and
distribute your weight evenly through your
foot. Raise your other leg slightly, whilst
bending at the knee for balance. Grip the band
with your hands, and pull back by squeezing
your shoulder blades together gently, whilst
bending slightly at the knees. To ensure
correct posture, keep your knees slightly bent,
making sure your knees do not come out past
your toes and keep your hips square for pelvic
stability.
Shoulder Blade Retraction Single Leg
15-22Hz TRAIN
23-28Hz TONE
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Hold Position
15-22Hz TRAIN
23-28Hz TONE
Hold PositionHold Position 15-22Hz TRAIN
23-28Hz TONE
15-22Hz TRAIN
23-28Hz TONE
Hold Position
Hold Position
19
Lateral Raise
15-22Hz TRAIN
23-28Hz TONE
Hold Position
Place both of your feet on the platform at equal
distance from the tilting center axis. Keep
knees slightly bent and place weight through
the heels. Grip the band with your hands,
raise arms in a lateral movement as shown. To
ensure correct posture, make sure your knees
do not come out past your toes and keep your
hips square for pelvic stability.
Place both of your feet on the platform at equal
distance from the tilting center axis. Keep your
knees slightly bent and for correct posture,
keep your hips square. Grip the band with
your hands and pull back by squeezing your
shoulder blades together gently. To ensure
correct posture make sure your knees do not
come out past your toes and keep your hips
square for pelvic stability. Makes sure you do
not lift or shrug your shoulders while you are in
this position.
Bent Over Row
Hold Position 15-22Hz TRAIN
23-28Hz TONE
Minimum Minimum
Minimum
Minimum Minimum
15-22Hz TRAIN
23-28Hz TONE

SPECIFICATIONS&FEATURES
TROUBLESHOOTING
PROBLEM
There is no power to the LCD display.
The machine won’t turn off.
The machine is loud and rocks around on
the floor.
The platform won’t move and I can hear the
motor running, or there is a squealing
sound.
The post is quite loose, especially at higher
speeds.
SOLUTION
Check the connection to the wall outlet.
Turn the power off and then back on again at
the base unit.
Check both the base unit wire connector, and
the control panel wire connector.
The control panel LCD will always be
illuminated when the power is on.
If the motor will not stop, turn the power off and
then back on again at the base unit.
Ensure the machine is on a firm stable surface.
The internal fan belt may require adjustment,
please contact Hypervibe.
Some movement in the post is normal. It can
become loose over time, and the bolts which
attach the post to the base may require
tightening.
20
Machine weight 48Kg
Maximum user weight 180Kg
Rear wheels for easy moving
Adjustable feet for stability
Anti jamming, anti static, and current overload protection
CE, ROHS and C tick certification
Input 220-240VAC~ 50Hz
900W DC motor
Platform speed to 6-28Hz
Amplitude 11mm
G Force – 17.4 max
Steel frame construction