Adidas ADBE-10241 User manual

ADBE-10241 WORKOUT BENCH
ASSEMBLY INSTRUCTONS

EXPLODED DIAGRAM

PARTS CHECK LIST

HARDWARE PACK CHECK LIST

PARTS LIST
NO. DESCRIPTION QTY NO. DESCRIPTION QTY
1 BARBELL STAND 2 28 WASHER 8*25MM 9
2 SQUARE PLUG(50MM) 3 29 BACKREST 1
4 ADJUSTABLE BARBELL HOLDER 2 30 BACK FOOT TUBE 1
5L SAFETY HOOK 1 32 HEX BOLT M12*65MM 1
5R SAFETY HOOK 1 33 WASHER 12*25MM 3
6 BEAM 1 34 HEX NUT M12 2
7 HEX BOLT(M10*70MM) 4 35 ARM CURL PAD POST 1
8 WASHER 10*25MM 9 36 ARM CURL PAD 1
9 HEX NUT M10 5 37 HEX BOLT M8*15MM 2
10 FOOT TUBE CAP 4 38 FOAM TUBE 3
11 CENTRAL BRACE 1 39 ROLLER PADS 6
12 SQUARE HOLLOW PLUG(60MM) 1 40 ROUND PLUG (25.4MM) 6
14 LEG DEVELOP LOCKER 1 41 LEG DEVELOP TUBE 1
15 FRONT FOOT TUBE 1 42 SQUARE PLUG (50MM) 2
16 CARRIAGE BOLTS(M8*60MM) 2 43 ARM CURL HANDLEBAR 1
17 CURVE WASHER 8*25MM 2 44 CHAIN 1
18 HEX NUT M8 X 8MM 4 45 FOAM GRIP 2
19 BASE CAP(50MM) 4 47 WEIGHT CLIP 1
20 BACK ADJUSTMENT SLIDER 1 48 CUSHION 1
21 SQUARE HOLLOE PLUG(60MM) 6 49 LOCK PIN 2
23 BACKREST BRACE 1 50 HEX BOLT(M12*63MM) 1
24 HEX BOLT M10*75MM 1 51 BUSHING 2
25 HEX BOLT M8X50MM 1 55 SQUARE PLUG(25.4MM) 4
26 BACKREST SUPPORT 2 56 LOCKING KNOB 2
27 HEX BOLT(M8*40MM) 6 57 SEAT PAD 1

**PLEASE DO NOT FULLY TIGHTEN UNTIL THE ASSEMBLY IS COMPLETE**
STEP 1
ATTACH BARBELL STAND (1) WITH BEAM (6) AND SECURE WITH 4 HEX BOLT M10*70MM (7), 8 WASHER 10*25MM
(8) AND 4 HEX NUT M10*12MM (9).
FOLLOW THE DIAGRAM ABOVE TO ATTACH THE SAFETY HOOK(5R) AND SAFETY HOOK (5L) ONTO THE
ADJUSTABLE BARBELL HOLDER (4) YOU WILL NEED TO REMOVE THE PRE-INSTALLED NUTS TO ATTACH THESE
CORRECTLY. INSTALL BOTH ADJUSTABLE BARBELL HOLDER (4) ON BARBELL STAND (1) WITH PROPER
HEIGHT (BOTH SIDES EQUALLY) THEN SECURE WITH LOCK PIN (49).

STEP 2
ATTACH FRONT FOOT TUBE (15) ONTO CENTRAL BRACE(11) AND SECURE WITH 2 CARRIAGE BOLTS M8*60MM
(16), 2 CURVE WASHER 8*25MM (17) AND 2 HEX NUT M8 (18).INSTALL BACK ADJUSMENT SLIDER (20) TO
CENTRAL BRACE(11) THROUGH THE END OF CENTRAL BRACE(11), SECURE THE SLIDER WITH LOCKING KNOB
(56). ATTACH BACK FOOT TUBE (30) TO CENTRAL BRACE (11) WITH HEX BOLT M12*68MM (32), 2 WASHER
12*25MM (33) AND HEX NUT M12 (34).
ATTACH BACKREST BRACE (23) ONTO BACK ADJUSMENT SLIDER (20) AND SECURE WITH HEX BOLT M10*75MM
(24), WASHER 10*25MM (8) AND HEX NUT M10 (9). FIT THE MIDDLE HOLE OF BACKREST SUPPORT (26) ONTO
THE END OF BACKREST BRACE (23) AND ALSO END HOLE OF BACKREST SUPPORT (26) ONTO SHAFT OF
CENTRAL BRACE (11) AND HOLD THEM. THEN FIT THE BACKREST (29) ONTO BACKREST SUPPORT (26) AND
SECURE WITH 4 HEX BOLT M8*40MM (27) AND 4 WASHER 8*25MM (28).
FIT THE SEAT PAD (57) ONTO CENTRAL BRACE (11) AND SECURE WITH 2 HEX BOLT M8*40MM (27) AND 2
WASHER 8*25MM (28)
INSTALL FOAM TUBE (38) THROUGH FRONT HOLE OF CENTRAL BRACE (11) THEN SLIDE ON THE ROLLER PADS
(39) BOTH SIDES.

STEP 3
INSTALLARM CURL PAD POST (35) UPON CENTRAL BRACE (11) AND SECURE WITH LOCKING KNOB (56). FIT
THE ARM CURL PAD (36) ONTO ARM CURL PAD POST (35) AND SECURE WITH 2 HEX BOLT M8*16MM (37) AND 2
WASHER 8*25MM (28).

STEP 4
ATTACH 2 BUSHING (51) ONTO BOTH SIDES OF TOP HOLE OF LEG DEVELOP TUBE (41) THEN ATTACH IT ONTO
FRONT END OF CENTRAL BRACE (11) AND SECURE WITH HEX BOLT M12*63MM (50), WASHER 12*25MM (33) AND
HEX NUT M12 (34).
INSTALL FOAM TUBE (38) THROUGH FRONT END OF LEG DEVELOP TUBE (41) THEN ATTACH ROLLER PADS (39)
ON BOTH ENDS. INSTALL FOAM TUBE (38) THROUGH LOWER END OF LEG DEVELOP TUBE (41) THEN ATTACH
ROLLER PADS (39) ON BOTH ENDS.
ATTACH ONE END OF CHAIN (44) ONTO TOP BRACKET OF LEG DEVELOP TUBE (41), ATTACH THE ARM CURL
HANDLEBAR (43) TO THE OTHER END OF CHAIN (44).
**PLEASE FULLY TIGHTEN ALL FASTENERS OF ENTIRE EQUIPMENT.