Adidas ADBE-10250 User manual

ASSEMBLY MANUAL
HOME GYM

www.adidashardware.com 32 HOME GYM – Assembly Manual
HARDWARE PACK
M10 x 155 mm Bolt
x1
86
M10 x 90 mm Carraige Bolt
x10
85
M10 x 90 mm Bolt
x5
87
M10 x 85 mm Bolt
x2
88
M10 x 70 mm Bolt
x2
89
M10 x 55 mm Bolt
x7
90
M10 x 45 mm Bolt
x1
91
M10 x 25mm Bolt
x10
92
M10 x 20mm Bolt
x14
93
M8 x 45 mm Bolt
x2
M8 x 25 mm Bolt
x2
M8 x 20 mm Bolt
x4
M10 x 50 mm Bolt
x1
95
96
97
98
NOT INCLUDED
Spanner
x1
1
2
3
4
8
5
67
9
10
T-bar
Barra latissimus de tracción
Barra latissimus di trazione
Latissimus-Zugstange
Barre latissimus
Latissimus trekstang
Barra de estiramento
Drążek do ciągnięcia
Лост гръб
Latissimus çubuğu
Latsräck (
Lat šipka
Brvno latissimus
Húzó rúd
Bară latissimus
Tyče latissimus
Palica latissimus
ράβδος latissimus
лат бар
1
PARTS
Butterfly
Butterfly
Butterfly
Butterfly
Butterfly
Butterfly
Butterfly
Motyl (Polish)
пеперуда
Kelebek
Fjäril
Leptir
motýľ
Pillangó
Fluture
Motýl
Metulj
Πεταλούδα
Лептир
2Handles with multiple grips for the cable chest press
Empuñaduras multiagarre para entrenar sentado
Impugnature multipresa per la panca a sedile (Italian)
Verschiedene griffhaltungen zum bankdrücken im sitzen
Poignées multi prises pour le développé assis
Multi-positie handgrepen voor zittend drukken
Pegas multifixações para o trabalho sentado
Uchwyty do wyciskania na siedząco
Cе ръкохватки за разгъната седалка
Oturarak gelitirme için çok tutma noktalı tutaklar
Handtag med flera grepp för sittande bröstpress
Obrtne ručice sa više zahvata za hamer za ramena i grudi
Rukoväte multi úchopmi na vzpieranie ťahom v sede
Több fogású markolat az ülve emeléshez
Mânere multipriză pentru efectuarea împingerilor de la piept cu gantera, din ezut
Rukojeti s možností mnohostranného uchopení pro vzepření tahem vsedě
Ročaji z več prijemi za kabelsko stiskalnico
Λαβές με πολλαπλές λαβές για τη θήκη του καλωδίου
Ручке са више хватаљки за пресу за каблове
3
Cable extension
Alargador de cable
Prolunga del cavo
Seilverlängerung
Rallonge de câble
Verlengstuk kabel
Extensão do cabo
Przedłużenie linki
Удължител на кабела
Uzatma kablosu
Vajerförlängning
Produžni kabel
Predĺženie kábla
Kábelhosszabbító
Prelungitor cablu
Prodlužovací kabel
Podaljšek kabla
Επέκταση καλωδίου
Продужни кабел
5Ankle strap
Correa de tobillo
Cavigliera
Knöchelgurt
Sangle de cheville
Enkelband
Correia de tornozelo
Opaska na kostkę
Ремък за глезена
Ayak bileği kayıı
Vristrem
Remen za gležanj
Remienok na členok
Bokapánt
Chingă gleznă
Kotníkový popruh
Jermen za gleženj
Λουράκι αστραγάλου
Ремен за глежањ
6
Legs option
Opción para las piernas
Accessorio per le gambe
Option für die Beine
Option pour les jambes
Optie voor de benen
Opção para as pernas
Opcja dla nóg
Опция за краката
Bacak opsiyonları
Tillbehör för benen
Nastavak za noge
Doplňky pre nohy
Opció a lábakhoz
Opiune pentru picioare
Nástavba pro posilování nohou
Možnost nog
Επιλογή ποδιών
ноге опција
4
Standing workstation
Zona de trabajo de pie
Zona di lavoro in piedi
Zone für stehendes Training
Zone de travail debout
Doelgebied voor staande oefeningen
Zona de trabalho de pé
Strefa ćwiczeń na stojąco
Зона за трениране в изправена позиция
Ayakta çalıma alanı
Träningsområde stående
Zona vježbanja u uspravnom položaju
Zóna na prácu v stoji
Álló munkaterület
Zonă de antrenament din picioare
Oblast práce vestoje
Stoječa delovna postaja
Μόνιμος σταθμός εργασίας
Стална радна станица
8
Weight
Peso
Peso
Gewicht
Poids
Gewicht
Peso
Ciężarek
Теж ес ти
Ağırlık
Tyngd
Težina
Hmotnosť
Súly
Greutate
Váha
Utež
Βάρος
Тежина
9
Weight selection arm
Varilla de selección de los pesos
Barra di selezione dei pesi
Stange zur Gewichtsauswahl
Tige de sélection des poids
Stange zur Gewichtsauswahl
Haste de selecção do peso
Trzpień regulacji obciążenia
Дръжка за избиране на тежести
Ağırlık seçme çubuğu
Stång med urval av vikter
Pin za odabir težine
Tyč na výber závaží
Súlyválasztó zárszeg
Tijă de selectare a greutăilor
Tyč pro výběr závaží
Roka za izbiro teže
Βραχίονας επιλογής βάρους
Рука за избор тежине
10
Single Handle
Agarre individual
Maniglia singola
Einhandgriff
Poignée simple
Enkele handgreep
Pega individual
Pojedynczy uchwyt
Единична дръжка
Tek tutamak
Enkelhandtag
Jedna ručka
Rukoväť
Egyszeres markolat
Mâner unic
Jednoruční úchop
Enojni ročaj
Μονή λαβή
Jedna ručka
7
M8 x 90 mm Bolt
x2
M10 Washer
x67
M12 Nylon Lock Nut
x2
M12 Washer
x2
M8 Washer
x14
94
108
100
101
109
Allen Wrench
x1
M10 Nylon Lock Nut
x28
M8 Nylon Lock Nut
x4
102
103
Ø30 x Ø10.5 x 2 Washer
x4
61
Ø20 x Ø10.5 x 2
Washer x2
107
M10 Spring Washer
x51
M12 Spring Washer
x2
M8 Spring Washer
x10
110
99
106

www.adidashardware.com 54 HOME GYM – Assembly Manual
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× 6 M10×90mm
× 6 M10
102
85
100
× 6 Ф20×Ф10.5
99
× 6 M10
2
30
85
102
100
31
85
102
99
A
B
100
99
85
100
102
102
85
100
100
99
99
31
30
99
102
02
01 34
34
M10 x 90mm Bolt x2
85
M10 x 25mm Bolt x2
92
Allen Wrench x1
Spanner x1
M10 Spring Washer
x2
99
M10 Washer x4
100
M10 Nylon Locknut
x2
102
M10 x 90mm Bolt x6
85
M10 Spring Washer
x6
99
Allen Wrench x1
Spanner x1
M10 x 20mm Bolt x6
102
M10 Washer x6
100
04
03
Foot Plate Tube x1
18
Allen Wrench x1
Spanner x1
M10 x 90mm Bolt x2
85
M10 x 25mm Bolt x2
92
M10 Spring Washer
x4
99
M10 Washer x4
100
65
100
92
100
3
5
85
85
29
2
100
99
102
102
99
100
3
5
76
18
14
35
19
34
Allen Wrench x1
Spanner x1
M10 Nylon Locknut
x2
102
99
100
99
31
102
85
85
4
100
92
9
1

www.adidashardware.com 76 HOME GYM – Assembly Manual
06
05
Washer Ø30xØ10.5mm
x2
61
M10 x 85 mm Bolt x2
88
Allen Wrench x1 Spanner x1
M10 Spring Washer x4
99
M10 Nylon Lock Nut x3
102
M12 Nylon Locknut x2
109
79
M10 x 70 mm Bolt x2
89
M10 Washer x5
100
M12 Washer x2
108
M12 Spring Washer x2
110
M10 x 25mm Bolt x2
92
M10 Washer x2
100
Allen Wrench x1
Spanner x1
M10 Spring Washer x2
99
Lock Knob x2
51
Leg Developer Axle x1
80
Axle M12 x 175mm x1
11
92 80
99
100
51
1
12
51
9
6
108
108
110
110
109
109
79
4
2588
13
61
1
99
61
102
100
89
99
17
102
99
100
102
07
Allen Wrench x1 Spanner x1
M10 Spring Washer x6
99
M10 x 25mm Bolt x4
92
M10 x 20mm Bolt x2
93 M8 Nylon Locknut x2
103
M8 x 25 mm Bolt x2
M8 Washer x4
M8 Spring Washer x2
Ø20 x Ø10.5 x 2
Washer x2
96 106
101
107
A
Quick Release Lock Pin x2
52
A
101
106
103
100
99
92
58
21
55
59
107
99
93
8
52
96
101
16
50
100
99
92
88
100
M10 Washer x4
100
10

www.adidashardware.com 98 HOME GYM – Assembly Manual
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× 2 Ф30×Ф10.5×2.5
× 1 M10×155mm
× 4 M10×90mm
× 1 M10×55mm
87
86
90
61
3140
× 6 M10
× 1
× 12 Ф20×Ф10.5
× 6 M10
100
102
99
37
09
B
A
Allen Wrench x1 Spanner x1
M10 Spring Washer x3
99
M10 Nylon Locknut x3
102
A
A
B
100
100
90
99
62
43
43
112
102 25
29
39
08
8-B
37
19
36
5
8-C
8-C
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M10 x 155 mm Bolt x1
M10 x 55 mm Bolt x1
M10 x 90 mm Bolt x4
87 M10 Washer x12 M10 Washer x6
Butterfly Cable x1
M10 Spring Washer x6
Washer Ø30xØ10.5mm x2
86
90
61
99
100 100
39
A
102
99
100
102
99
100
63
61
100
86
62 100
87
4
87
100
5
37
19
1
102
99
100
37
62
100
90
28
43
36
6
37 Upper Cable x1
3140mm
A
102
90
100
99 15
43
43
100
62 39
M10 Nylon Lock Nut x6
102
M10 x 55 mm Bolt x3
90
2800mm

www.adidashardware.com 1110 HOME GYM – Assembly Manual
Allen Wrench x1
Spanner x1
A
10
33
103
106
101 6
39
101
97
32
A
1
15
10
3
28
100
99
102
62
38
100 98
100
43
43
100
102
62
15
38
99
90
A
B
C
A
B
C
100
99
102
100
99
102
100
99
38
87
91
90
102
100
100
100
43
100
99
102
100
28
62
43
38 90
43
38
11
M8 Spring Washer x2
106
M8 Washer x4
101
M8 x 20 mm Bolt x2
97
Allen Wrench x1 Spanner x1
M10 x 55 mm Bolt x3
M10 x 90 mm Bolt x1
87
M10 x 50 mm Bolt x1
M10 x 45 mm Bolt x1
90
M10 Spring Washer x6
99
98
91
M10 Washer x12
100
M10 Nylon Locknut x6
102
Lower Cable x1
38
3970mm
M8 Nylon Locknut x2
103

www.adidashardware.com 1312 HOME GYM – Assembly Manual
95
12
42
41
40
97
101
106
48
49
26 11
9
48
49
10
94
101
106
12
A
B
13
4
105
100
99
93
27
100
99
93
93
99
100
4
27
105
27
105
32
A
B
C
Seat Pad x1
40
Backrest Board x1
41
Foam Roll x4
49
Foam Tube x2
26 Foam Roll End Cap x4
48
42 Arm Curl Pad x1
Allen Wrench x1 Allen Wrench x1
Spanner x1 Spanner x1
M8 x 90 mm Bolt x2
94
M8 x 45 mm Bolt x2
95
M10 x 20mm Bolt x12
93
M8 x 20 mm Bolt x2
97
M8 Washer x6
101
M8 Spring Washer x6
106
2
99
27
93 99
100
93
99
100
93
105
3
100
M10 Spring Washer x12
99
C
M10 Washer x12
100
101
106
106
101

www.adidashardware.com 1514 HOME GYM – Assembly Manual
14
Lat Bar x1
22
Shiver Bar x1
23
Hook x4
81
Chain 15-link x1
82
45
Single Handle x1
46
Chain 10-link x1
83
Ankle Strap x1
15
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When the home gym is not in use, attach the combination lock (77) provided to the weight selector pin (36).
81
83
22
46
45
23
82

www.adidashardware.com 1716 HOME GYM – Assembly Manual
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EXPLODEDVIEW
WWW.ADIDASHARDWARE.COM/PRODUCT-SUPPORT
Max user’s weight of 125kg/ 275.58 lbs.
Max load of 100kg / 220.46 lbs per pin.
Product Net weight of 176 Kg / 388.01 lbs.
USER INFORMATION

www.adidashardware.com 1918 HOME GYM – Assembly Manual
No. Part No. Description QTY
1PFMADH6100-01 Front Vertical Frame 1
2PFMADH6100-02 Rear Base Frame 1
3PFMADH6100-03 Base Frame 1
4PFMADH6100-04 Upper Frame 1
5PFMADH6100-05 Guide Rod 2
6PFMADH6100-06 Front Press Base 1
7PFMADH6100-07 Left Butterfly 1
8PFMADH6100-08 Right Butterfly 1
9PFMADH6100-09 Seat Support 1
10 PFMADH6100-10 Leg Developer 1
11 PFMADH6100-11 Arm Curl Stand 1
12 PFMADH6100-12 Backrest Adjustment Frame 1
13 PFMADH6100-13 Front Press Stopper 1
14 PFMADH6100-14 Foot Plate 1
15 PFMADH6100-15 Angled Floating Pulley Bracket 1
16 PFMADH6100-16 Front Press Handle 2
17 PFMADH6100-17 Swivel Pulley Bracket Frame 1
18 PFMADH6100-18 Foot Plate Tube 1
19 PFMADH6100-19 Selector Rod 1
20 PFMADH6100-20 Left Butterfly Adjustment Frame 1
21 PFMADH6100-21 Right Butterfly Adjustment Frame 1
22 PFMADH6100-22 Lat Bar 1
23 PFMADH6100-23 Shiver Bar 1
24 PFMADH6100-24 Rotate Ring 2
25 PFMADH6100-25 Swivel Pulley Bracket 2
26 PFMADH6100-26 Foam Tube 2
27 PFMADH6100-27 Weight Stack Cover 2
28 PFMADH6100-28 Double Floating Pulley Bracket 2
PARTS LIST PARTS LIST/CONTINUED
No. Part No. Description QTY
29 PFMADH6100-29 Bracket 180x65mm 1
30 PFMADH6100-30 Bracket 140x65mm 1
31 PFMADH6100-31 Bracket 140x50mm 2
32 PFMADH6100-32 Left Pinch Protector 1
33 PFMADH6100-33 Right Pinch Protector 1
34 PFMADH6100-34 Selector Stem 1
35 PFMADH6100-35 Weight Plate 13
36 PFMADH6100-36 Weight Selector Pin 1
37 PFMADH6100-37 Upper Cable 3140mm 1
38 PFMADH6100-38 Lower Cable 3970mm 1
39 PFMADH6100-39 Butterfly Cable 2800mm 1
40 PFMADH6100-40 Seat Pad 1
41 PFMADH6100-41 Backrest Board 1
42 PFMADH6100-42 Arm Curl Pad 1
43 PFMAD615-31 Cable Retainer 14
45 PFMADH6100-44 Ankle Strap 1
46 PFMAD615-35 Single Handle 1
47 PFMADH6100-45 Plastic Ring 8
48 FMAD614AB-22 Foam Roll End Cap 4
49 FMAD614AB-16 Foam Roll 4
50 PFMADH6100-46 Butterfly Large Foam Roll 2
51 FMAD614AB-25 Lock Knob 2
52 PFMADH6100-47 Quick Release Lock Pin 2
53 PFMADH6100-48 Bushing Ø30x16mm 4
54 PFMADH6100-49 Bushing Ø50xØ16mm 2
55 PFMADH6100-50 Butterfly Axle Bushing 2
56 PFMADH6100-51 Spacer Ø50x20mm 2
57 PFMADH6100-52 Spacer Ø50xØ35mm 2
No. Part No. Description QTY
58 PFMADH6100-53 Spacer Ø30x15mm 2
59 PFMADH6100-54 Lock Ring 2
60 PFMADH6100-55 Grip 150mm 6
61 PFMADH6100-56 Washer Ø30xØ10.5mm 4
62 PFMADH6100-57 Pulley 11
63 PFMADH6100-58 Pulley With Cover 3
64 PFMH1005-40 Rubber Bumper Ø45x25mm 1
65 PFMH1001-35 Rubber Bumper Ø65x25mm 2
66 PFMADH6100-59 Rubber Bumper Ø45x40mm 1
67 PFMADH6100-60 Bushing Ø25x18mm 6
68 PFM2101-07 Sleeve 60x50mm 1
69 PFM2004-09 Round End Cap Ø50mm 4
70 PRK3-05 Square End Cap 50x50mm 2
71 PFMADH6100-61 Upper Frame End Cap 65x65mm 2
72 PRK1B-07 End Cap 25x50mm 4
73 PFMADH6100-62 Base Frame End Cap 65x65mm 3
74 PRK3B-05 End Cap 38x38mm 1
75 FMAD614AB-21 Rubber Bumper Ø16x28mm 2
76 PRK1-03 End Cap Ø25mm 8
77 PFMAD615-26 Cone-Shaped End Cap Ø25mm 1
78 PFMADH6100-63 Combination Lock 1
79 PFMADH6100-64 Axle M12x175mm 1
80 PFMADH6100-65 Leg Developer Axle M10x70mm 1
81 PFMADH6100-66 Hook 4
82 PFMADH6100-67 Chain 15-Link 1
83 PFMADH6100-68 Chain 10-Link 1
84 PFMADH6100-69 Rivet Ø4x10mm 8
85 PFM6105-25 M10x90mm Carriage Bolt 10
No. Part No. Description QTY
86 FMAD611-10 M10x155mm Bolt 1
87 PFM6105-27 M10x90mm Bolt 5
88 PFM6105-28 M10x85mm Bolt 2
89 PFM2240-21 M10x70mm Bolt 2
90 PFMCS704MF-13 M10x55mm Bolt 7
91 PFM2005-29 M10x45mm Bolt 1
92 PFMH1001-42 M10x25mm Bolt 10
93 PRK3B-03 M10x20mm Bolt 14
94 PFM504-19 M8x90mm Bolt 2
95 PFM504-21 M8x45mm Bolt 2
96 PFMADH6100-70 M8x25mm Bolt 2
97 PFM504-22 M8x20mm Bolt 4
98 PFM2230-06 M10x50mm Bolt 1
99 FMAD613-06 M10 Spring Washer 51
100 PRK1-06 M10 Washer 67
101 PFM2006-27 M8 Washer 14
102 PRK1-05 M10 Nylon Locknut 28
103 PHHKRK6-10 M8 Nylon Locknut 4
104 FMAD614AB-23 Bolt Cover Cap M10 28
105 PFMAD6100-71 Bracket 155x50mm 2
106 FMAD613-07 M8 Spring Washer 10
107 PFMADH6100-72 Washer Ø20xØ10.5x2mm 2
108 PRK3E-05 M12 Washer 2
109 PRK3E-04 M12 Nylon Locknut 2
110 PFMADH6100-73 M12 Spring Washer 2
111 PFMADH6100-74 Bolt Cover Cap M12 2
112 PFMADH6100-75 Left Safeguard Cover 1
113 PFMADH6100-76 Right Safeguard Cover 1