AFG 2.0AS Assembly and User manual

AFG SERIES
HOME GYM ASSEMBLY
AND USER’S GUIDE
FOR MODEL :
2.0 AS
2.0AS_Rev.1.5.indd 1 9/23/08 10:14:02 AM

3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONGRATULATIONS and THANK YOU for your purchase of this AFG series home gym!
Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier
lifestyle, an AFG series home gym can help you attain it – adding club-quality performance to your
at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier,
faster. Because we're committed to designing fitness equipment from the inside out, we use only the
highest quality components. It's a commitment we back with one of the strongest warranty packages
in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
An AFG home gym delivers.
INTRODUCTION
Important Precautions
Assembly
Before You Begin
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
18
19
24
26
Back Panel
TABLE OF CONTENTS
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4
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
5
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
Read all instructions before using this home gym. Basic precautions should always be followed, including the
following: Read all instructions before using this home gym. It is the responsibility of the owner to ensure that
all users of this home gym are adequately informed of all warnings and precautions. If you have any questions
after reading this manual, contact customer service at the number listed on the back cover of this manual.
TO REDUCE THE RISK OF INjURY TO PERSONS:
WARNING
Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons.
Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
Never drop or insert any object into any opening.
If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your physician before continuing.
Do not wear clothes that might catch on any part of the home gym.
Always wear athletic shoes while using this equipment.
Do not jump on the home gym.
At no time should more than one person be on home gym while in operation.
The home gym should not be used by persons weighing more than 300 pounds. Failure to comply will void the
warranty.
The home gym is intended for in-home use only. Do not use this home gym in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
Do not use outdoors.
•
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•
•
•
•
•
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•
At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.
At NO time should children under the age of 12 use the home gym.
Children over the age of 12 should not use the home gym without adult supervision.
FOR HOUSEHOLD USE ONLY
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
During the assembly process there are several areas that special attention must be paid. It is very important
to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly
instructions are not followed correctly, the home gym could have frame parts that are not tightened and will
seem loose and may cause irritating noises. There should be no side-to-side play in the frame uprights. If
there is any play in these areas, the home gym has not been properly assembled. To prevent damage to the
home gym, the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Place the home gym carton on a level flat surface. It is recommended that you place a protective covering
on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its
side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
INJURY!
WARNING
Before proceeding, find your home gym’s serial number
and model name located on the left rear side of the base
frame and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER:
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
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6
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TOOLS INCLUDED
PARTS INCLUDED
1 Bayonet
1 Bicep Curl Bar
1 Seat Back Pad
1 Base Frame
1 Left Support Frame
1 Right Support Frame
1 Seat Back Adjustment Bar
1 Radial Arm Assembly
1 Exercise Flipbook
2 Seat Adjustment Pins
1 Leg Roller Support Tube
1 Water Bottle Holder
1 Seat Bottom Adjustment Bar
1 Center Support Frame
1 Seat Weldment
2 Weight Shrouds
2 Guide Rods
1 Weight Selection Pin
1 5 lb. Increment Weight
1 Dual Floating Pulley Bracket
1 Set Of Weight Plate Decals
1 Center Connection Tube
1 Lower Connection Tube
1 Lower Pulley Bracket
2 Upgrade Spacers
2 Accent Pieces
2 Single Floating Pulley Bracket
1 Upper Pulley Assembly
1 Seat Bottom Pad
1 Nylon Ankle Strap
2 Handles
1 Lat Pulldown Bar
10 Hardware Bags
2 Foam Rollers
1 Seat Head Pad
2 Side Connection Tubes
1 Upper Mounting Bracket
1 Lower Mounting Bracket
LAT PULLDOWN BAR
WATER BOTTLE HOLDER
CENTER SUPPORT FRAME
LARGE “O” RING
LEFT SUPPORT FRAME
CABLE “B”
RADIAL ARM ADJUSTMENT PIN
SEAT BACK PAD
HANDLES
SEAT BACK ADJUSTMENT KNOB
BICEP CURL BAR
SEAT HEAD PAD
SEAT BOTTOM PAD
SEAT WELDMENT
LEG EXTENSION/CURL DOWN TUBE
SEAT HEIGHT ADJUSTMENT KNOB
ADJUSTMENT BAR
FOAM ROLLERS
ADJUSTABLE FOOTPLATE CABLE “D”
BASE FRAME
SEAT ASSEMBLY SAFETY PIN
RIGHT SUPPORT FRAME
SINGLE FLOATING PULLEY BRACKET
WEIGHT SELECTION PIN
WEIGHT SHROUD
CABLE “C”
DUAL FLOATING PULLEY BRACKET
GUIDE ROD
BAYONET
ACCENT PIECE
UPPER PULLEY ASSEMBLY
RADIAL ARM ASSEMBLY
CABLE “A”
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.advancedfitnessgroup.com
19 mm Flat Wrench
13 mm/17 mm Flat Wrench
4 mm Allen Wrench
5 mm Allen Wrench
6 mm Allen Wrench
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike
grease is recommended.
PRE-ASSEMBLY
ASSEMBLY ST E P 1
BASE FRAME
ARC WASHER (D)
NYLON NUT (E)
NYLON NUT (E)
LEFT SUPPORT FRAME
CENTER
SUPPORT FRAME
RIGHT SUPPORT FRAME
BOLT (A) BOLT (B)
FLAT
WASHER (C)
ARC WASHER (D)
FLAT WASHER (C)
LOWER PULLEY BRACKET
Place BASE FRAME
on floor in desired
location.
Open HARDWARE BAG
1.
Attach RIGHT
SUPPORT FRAME to
right side of BASE
FRAME using 2 BOLTS
(B), 4 ARC WASHERS
(D) and 2 NYLON NUTS
(E).
Attach LEFT SUPPORT
FRAME to left side of
BASE FRAME using
2 BOLTS (B), 4 ARC
WASHERS (D) and 2
NYLON NUTS (E).
Attach CENTER
SUPPORT FRAME
and LOWER PULLEY
BRACKET to BASE
FRAME using 2 BOLTS
(A), 4 FLAT WASHERS
(C) and 2 NYLON NUTS
(E).
NOTE: Ensure that
the LOWER PULLEY
BRACKET is positioned
as shown in diagram.
A
B
C
D
E
NYLON
NUT (E)
Qty: 6
FLAT WASHER (C)
Qty: 4
ARC WASHER (D)
Qty: 8
BOLT (A)
75 mm
Qty: 2
BOLT (B)
95 mm
Qty: 4
HARDWARE BAG 1 CONTENTS :
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8
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY ST E P 2
NYLON
NUT (E)
Qty: 6
LARGE “O” RING
Qty: 1
ARC WASHER (D)
Qty: 12
BOLT (B)
95 mm
Qty: 4
BOLT (F)
90 mm
Qty: 2
HARDWARE BAG 2 CONTENTS :
RIGHT
SUPPORT
FRAME
CENTER
SUPPORT FRAME
LARGE
“O” RING
NYLON NUT (E)
LEFT SUPPORT
FRAME
UPPER PULLEY
ASSEMBLY
ARC WASHER (D)
BOLT (A)
ARC WASHER (D)
BOLT (F)
ARC WASHER (D)
SEAT
WELDMENT SET
SEAT
ADJUSTMENT
PIN
SEAT SAFETY PIN
NUT (E)
ASSEMBLY ST E P 3
NYLON
NUT (E)
Qty: 2
NYLON
NUT (K)
Qty: 1
FLAT
WASHER (C)
Qty: 10
BOLT (F)
25 mm
Qty: 2
BOLT (G)
92 mm
Qty: 1
FLAT
WASHER (I)
Qty: 2
BOLT (H)
20 mm
Qty: 4
BOLT (J)
83 mm
Qty: 2
LOCK
WASHER (L)
Qty: 2
HARDWARE BAG 3 CONTENTS :
BOLT (G)
BOLT (J)
BOLT (J)
LEG ROLLER
SUPPORT TUBE
LOWER
CONNECTION TUBE
FLAT WASHER (I)
FLAT WASHER (C)
NYLON NUT (E)
NYLON NUT (K)
FLAT
WASHER (C) LOCK
WASHER (L)
RADIAL ARM
ASSEMBLY
NYLON NUT (E)
CENTER
CONNECTION
TUBE
LEFT
CONNECTION
TUBE
CENTER
SUPPORT
FRAME
RIGHT CONNECTION TUBE
BOLT (H)
FLAT WASHERS (C)
BOLT (F)
Open HARDWARE BAG 2.
Slide LARGE “O” RING
onto CENTER SUPPORT
FRAME as shown in
diagram.
Attach UPPER PULLEY
ASSEMBLY to CENTER
SUPPORT FRAME using
4 BOLTS (F) and 4 ARC
WASHERS (D) and 2
NYLON NUTS (E). Tighten
this hardware.
Attach UPPER PULLEY
ASSEMBLY to RIGHT
MAIN SUPPORT FRAME
using 2 BOLTS (B), 4
ARC WASHERS (D) and 2
NYLON NUTS (E).
Attach UPPER PULLEY
ASSEMBLY to LEFT
SUPPORT FRAME using
2BOLTS (B), 4 ARC
WASHERS (D), and 2
NYLON NUTS (E).
Install SEAT WELDMENT
SET onto posts on
CENTER SUPPORT FRAME
as shown in diagram, and
insert SEAT SAFETY PIN.
Install SEAT ADjUSTMENT
PIN into SEAT WELDMENT
SET as shown in
diagram. (Fully thread
into SEAT WELDMENT
SET after SEAT BOTTOM
ADjUSTMENT BAR is
installed.)
A
B
C
D
E
F
G
Open HARDWARE BAG 3.
Remove STOPPER from front side of RADIAL ARM ASSEMBLY and reinstall on back side.
Tighten both STOPPERS.
Attach RADIAL ARM ASSEMBLY to CENTER SUPPORT FRAME using 2 BOLTS (F), 2 LOCK
WASHERS (L) and 2 FLAT WASHERS (C). Tighten this hardware.
Attach RIGHT SIDE CONNECTION TUBE to SEAT WELDMENT SET and to LOWER
CONNECTION TUBE using 2 BOLTS (H) and 2 FLAT WASHERS (C), as shown in diagram.
Repeat on left side.
Attach CENTER CONNECTION TUBE to SEAT WELDMENT SET and to LOWER CONNECTION
TUBE using 2 BOLTS (j), 4 FLAT WASHERS (C) and 2 NYLON NUTS (E).
Attach LEG ROLLER SUPPORT TUBE to LOWER CONNECTION TUBE using 1 BOLT (G), 2
FLAT WASHERS (I) and 1 NYLON NUT (K). Tighten all hardware in Step 3.
A
B
C
D
E
F
G
RADIAL ARM ASSEMBLY
STOPPER
STEP 3-B: INSTALLING THE STOPPER:
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10
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Open HARDWARE BAG 4.
Attach SEAT HEAD PAD to CENTER
SUPPORT FRAME using 4 BOLTS (F) and 4 FLAT WASHERS (C), as shown in diagram.
Install SEAT BACK ADjUSTMENT PIN in CENTER SUPPORT FRAME. (Fully thread into
CENTER SUPPORT FRAME after SEAT BACK ADjUSTMENT BAR is installed.)
Attach SEAT BACK PAD to SEAT BACK ADjUSTMENT BAR using 4 BOLTS (F) and 4 FLAT
WASHERS (C), and insert into CENTER SUPPORT FRAME as shown in diagram.
Attach SEAT BOTTOM PAD to SEAT BOTTOM ADjUSTMENT BAR using 2 BOLTS (M) and 4
FLAT WASHERS (C) and 2 NYLON NUTS (E), and insert into SEAT WELDMENT as shown in
diagram.
Install FOAM ROLLERS onto LEG ROLLER SUPPORT TUBE using 2 BOLTS (F), 2 LOCK
WASHERS (L) and 2 CHROME WASHERS (U), as shown in diagram.
Attach WATER BOTTLE HOLDER to CENTER SUPPORT FRAME using 2 BOLTS (N).
Tighten all hardware in Step 4.
A
B
C
D
E
F
G
H
ASSEMBLY ST E P 4
FLAT WASHER (C)
Qty: 12
CHROME WASHER (U)
Qty: 2
BOLT (N)
25 mm
Qty: 2
LOCK WASHER (L)
Qty: 2
BOLT (M)
65 mm
Qty: 2
NYLON
NUT (E)
Qty: 2
BOLT (F)
25 mm
Qty: 10
HARDWARE BAG 4 CONTENTS :
LOCK WASHER (L)
CHROME WASHER (U)
LEG ROLLER
SEAT BACK
ADJUSTMENT PIN
WATER
BOTTLE
HOLDER
BOLT (N)
BOLT (F)
SEAT BOTTOM
ADJUSTMENT BAR
SEAT BACK PAD
SEAT BOTTOM PAD
NYLON
NUT (E)
FLAT
WASHER (C)
BOLT (M)
LEG ROLLER
SUPPORT TUBE
SEAT HEAD PAD FLAT WASHER (C)
CENTER SUPPORT
FRAME
BOLT (F)
FLAT WASHER (C)
SEAT BACK ADJUSTMENT BAR
BOLT (F)
Open HARDWARE BAG 5.
Attach LOWER MOUNTING BRACKET (after
removing pre-installed guide rod bolts) to BASE
FRAME in desired location, using 2 BOLTS (P),
4 FLAT WASHERS (C) and 2 NYLON NUTS (E).
NOTE: Refer to page 25 for mounting positions.
Position each GUIDE ROD so that the mounting
holes are in the upper position, and insert
GUIDE RODS into corresponding sleeves in
LOWER MOUNTING BRACKET.
Slide 1 UPGRADE SPACER and then slide 1
RUBBER BUMPER onto each guide rod, as
shown in diagram.
Install each WEIGHT PLATE onto guide rod as
shown in diagram. Ensure than the weight pin
selector slot is positioned downward and in
same direction.
Install BAYONET onto GUIDE RODS as shown in
diagram.
Re-install GUIDE ROD bolts into LOWER
MOUNTING BRACKET.
Install UPPER MOUNTING BRACKET to top of
GUIDE RODS, as shown in diagram, using 2
BOLTS (Q), 4 FLAT WASHERS (I) and 2 NYLON
NUTS (K).
Attach UPPER MOUNTING BRACKET to UPPER PULLEY ASSEMBLY using 2 BOLTS (O), 4
FLAT WASHERS (C), and 2 NYLON NUTS (E).
NOTE: Ensure that the UPPER MOUNTING BRACKET’s position corresponds to the position
of the LOWER MOUNTING BRACKET before securing it to the UPPER PULLEY ASSEMBLY.
Tighten all hardware.
A
B
C
D
E
F
G
H
I
j
ASSEMBLY STEP 5 (150 lbs. Weight Stack)
FLAT WASHER (C)
Qty: 8
RUBBER
BUMPER
Qty: 2
BOLT (Q)
40 mm
Qty: 2
BOLT (P)
70 mm
Qty: 2
BOLT (O)
100 mm
Qty: 2
NYLON
NUT (E)
Qty: 4
FLAT WASHER (I)
Qty: 4
NYLON
NUT (K)
Qty: 2
HARDWARE BAG 5 CONTENTS :
WEIGHT
PLATES
BAYONET
GUIDE
ROD
FLAT
WASHER (I)
BOLT (Q)
UPPER MOUNTING BRACKET
NYLON NUT (E) NYLON NUT (E)
RUBBER
BUMPER
UPGRADE
SPACER
FLAT WASHER (I)
NYLON NUT (K) NYLON NUT (K)
FLAT
WASHER (C)
BOLT (O)
FLAT WASHER (C)
NYLON NUT (E)BASE FRAME
UPPER
PULLEY
ASSEMBLY
UPPER
PULLEY
ASSEMBLY
BASE FRAME
FLAT WASHER (C)
NYLON NUT (E)
BOLT (P)
LOWER MOUNTING
BRACKET
WEIGHT
PLATES
BAYONET
GUIDE
ROD
FLAT
WASHER (I)
BOLT (Q)
UPPER MOUNTING BRACKET
RUBBER
BUMPER
FLAT WASHER (I)
FLAT
WASHER (C)
BOLT (O)
BOLT (P)
LOWER MOUNTING
BRACKET
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12
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASSEMBLY ST E P 6
CABLE A
Qty: 1
HARDWARE BAG 6 CONTENTS : Open HARDWARE BAG 6.
Install SINGLE FLOATING PULLEY
BRACKET onto one end of CABLE A.
Remove THREADED SCREW and NUT
from other end of CABLE A.
Route CABLE A through pulleys as
shown in diagram.
NOTE: DUAL FLOATING PULLEY
BRACKET must be installed after
CABLE A is routed through first pulley.
After CABLE A routing is complete,
install THREADED SCREW and NUT
onto cable end and thread through
WEIGHT SELECTION PIN tether into
BAYONET.
NOTE: Always maintain at least 1/2”
of CABLE A SCREW threaded into
BAYONET for safety.
A
B
C
D
E
CABLE A
CABLE A
SINGLE FLOATING
PULLEY BRACKET
BAYONET
DUAL FLOATING
PULLEY BRACKET
BAYONET
WEIGHT SELECTION
PIN TETHER
CABLE A
Open HARDWARE BAG 5.
Attach LOWER MOUNTING BRACKET (after
removing pre-installed guide rod bolts) to BASE
FRAME in desired location, using 2 BOLTS (P), 4
FLAT WASHERS (C) and 2 NYLON NUTS (E).
NOTE: Refer to page 25 for mounting positions.
Position each GUIDE ROD so that the mounting
holes are in the upper position, and insert
GUIDE RODS into corresponding sleeves in
LOWER MOUNTING BRACKET.
Slide 1 RUBBER BUMPER onto each guide rod,
as shown in diagram.
Install each WEIGHT PLATE onto guide rod as
shown in diagram. Ensure than the weight pin
selector slot is positioned downward and in
same direction.
Install BAYONET onto GUIDE RODS as shown in
diagram.
Re-install GUIDE ROD bolts into LOWER
MOUNTING BRACKET.
Install UPPER MOUNTING BRACKET to top of
GUIDE RODS, as shown in diagram, using 2
BOLTS (Q), 4 FLAT WASHERS (I), and 2 NYLON
NUTS (K).
Attach UPPER MOUNTING BRACKET to UPPER PULLEY ASSEMBLY using 2 BOLTS (O), 4
FLAT WASHERS (C), and 2 NYLON NUTS (E).
NOTE: Ensure that the UPPER MOUNTING BRACKET’s position corresponds to the position
of the LOWER MOUNTING BRACKET before securing it to the UPPER PULLEY ASSEMBLY.
Tighten all hardware.
A
B
C
D
E
F
G
H
I
j
ASSEMBLY STEP 5 (200 lbs. Weight Stack)
FLAT WASHER (C)
Qty: 8
RUBBER
BUMPER
Qty: 2
BOLT (Q)
40 mm
Qty: 2
BOLT (P)
70 mm
Qty: 2
BOLT (O)
100 mm
Qty: 2
NYLON
NUT (E)
Qty: 4
FLAT WASHER (I)
Qty: 4
NYLON
NUT (K)
Qty: 2
HARDWARE BAG 5 CONTENTS :
WEIGHT
PLATES
BAYONET
GUIDE
ROD
FLAT
WASHER (I)
BOLT (Q)
UPPER MOUNTING BRACKET
NYLON NUT (E) NYLON NUT (E)
RUBBER
BUMPER
UPGRADE
SPACER
FLAT WASHER (I)
NYLON NUT (K) NYLON NUT (K)
FLAT
WASHER (C)
BOLT (O)
FLAT WASHER (C)
NYLON NUT (E)BASE FRAME
UPPER
PULLEY
ASSEMBLY
UPPER
PULLEY
ASSEMBLY
BASE FRAME
FLAT WASHER (C)
NYLON NUT (E)
BOLT (P)
LOWER MOUNTING
BRACKET
WEIGHT
PLATES
BAYONET
GUIDE
ROD
FLAT
WASHER (I)
BOLT (Q)
UPPER MOUNTING BRACKET
RUBBER
BUMPER
FLAT WASHER (I)
FLAT
WASHER (C)
BOLT (O)
BOLT (P)
LOWER MOUNTING
BRACKET
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14
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Open HARDWARE BAG 7.
Remove NUT, WASHERS, SCREW, HOOK, CLEVIS and BALL STOP from one end of CABLE B.
Route CABLE B through the pulley system in the RADIAL ARM ASSEMBLY as shown in
diagram.
NOTE: Thread cable through SINGLE FLOATING PULLEY between each arm of the RADIAL
ARM ASSEMBLY.
After CABLE B routing is complete replace BALL STOP, CLEVIS, HOOK, SCREW, WASHERS
and NUT on end of cable.
NOTE: Ensure the “O” RINGS are positioned at the ends of CABLE B against the BALL
STOPS.
Hook HANDLES on to cable using the 2 HOOKS.
A
B
C
D
E
ASSEMBLY ST E P 7
CABLE B
Qty: 1
HARDWARE BAG 7 CONTENTS :
CABLE B
CABLE B
SINGLE FLOATING
PULLEY BRACKET
RADIAL
ARM ASSEMBLY
BALL STOP
“O” RING
NUT
WASHER
HANDLE HANDLE
HOOK
CLEVIS
WASHER
SCREW
Open HARDWARE BAG 8.
Remove NUT, WASHERS, SCREW, HOOK, CLEVIS and BALL STOP from one end of CABLE C.
Install CABLE C as shown in diagram. Ensure that the SINGLE FLOATING PULLEY BRACKET
is installed after passing through two upper pulleys.
After CABLE C routing is complete replace BALL STOP, CLEVIS, HOOK, SCREW, WASHERS
and NUT on end of cable.
NOTE: Ensure the “O” RINGS are positioned at the ends of CABLE C against the BALL
STOPS.
Install lat bar using the 2 HOOKS.
A
B
C
D
E
ASSEMBLY ST E P 8
CABLE C
Qty: 1
HARDWARE BAG 8 CONTENTS :
CABLE C
UPPER PULLEY
ASSEMBLY
SINGLE FLOATING
PULLEY BRACKET
BALL STOP
“O” RING
NUT
WASHER
LAT BAR LAT BAR
HOOK
CLEVIS
WASHER
SCREW
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16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Open HARDWARE BAG 9.
Remove NUT, WASHERS, SCREW, HOOK, CLEVIS and BALL STOP from the end of CABLE D.
Install CABLE D as shown in diagram.
After CABLE D routing is complete replace BALL STOP, CLEVIS, HOOK, SCREW, WASHERS
and NUT on end of cable.
NOTE: Ensure the “O” RING is positioned at the end of CABLE D against the BALL STOP.
Attach CABLE D to PRE-ATTACHED LEG ExTENSION CABLE.
A
B
C
D
E
ASSEMBLY ST E P 9
CABLE D
Qty: 1
HARDWARE BAG 9 CONTENTS :
CABLE DCABLE D
SINGLE FLOATING
PULLEY BRACKET
PRE-ATTACHED LEG EXTENSION CABLE
DUAL FLOATING
PULLEY BRACKET
YOU’RE FINISHED!
ASSEMBLY ST E P 10
Open HARDWARE BAG 10.
Install WEIGHT SHROUDS as shown in diagram, using 8 BOLTS (R).
A
B
BOLT (R)
10 mm
Qty: 8
HARDWARE BAG 10 CONTENTS :
WEIGHT
SHROUD
WEIGHT
SHROUD
UPPER MOUNTING
BRACKET
BOLT (R)
LOWER MOUNTING
BRACKET
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BEFORE YOU BEGIN
CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing
and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your
personal fitness goals. Regular use of your home gym can improve the quality of your life in so many
ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Improved Muscle Tone and Strength
• Increased Daily Energy Levels
• A Healthier Heart
• Weight Loss
The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your home gym in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE HOME GYM
Place the home gym on a level surface. There should be 1 foot of
clearance behind the home gym, 3 feet on each side and 3 feet in front.
Do not place the home gym in any area that will block any vent or air
openings. The home gym should not be located outdoors.
3 feet
Front
3 feet
3 feet
Back
1 foot
SEAT ASSEMBLY PIN
Ensure that the seat assembly safety pin is fully inserted before using the home
gym. Failure to do so may result in injury!
WARNING
PROPER USAGE
Make sure to follow the MAINTENANCE schedule in this manual. Stop your workout immediately if you feel pain,
faint, dizzy or are short of breath.
Do not operate the home gym if there is any noticeable damage to the cables
or pulleys. If any damage is noticeable, contact customer tech support at the
number located on the back panel of this manual.
WARNING
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain fitness.
If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit.
Many people are successful staying with a fitness program if they set aside a specific time of day to exercise.
It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening
news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t
be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide
on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as 5 minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective.
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your home gym to prepare for a 5K run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate, and the second
is by evaluating your perceived exertion level (this is simpler than it sounds!).
PERCEIVED ExERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
GENERAL STRENGTH TRAINING GUIDELINES
• It is recommended that you perform at least 10-15 minutes of cardiovascular exercise before beginning your
strength routine in order to warm the muscles, increase the heart rate, and prepare your body for strength
training.
• Always raise and lower the weight in a smooth, slow, and controlled motion.
• Try not to hold your breath during strength training exercises. It is recommended that you exhale as you raise
the weight and inhale as you lower the weight.
• It is recommended that each muscle group be allowed to rest 48 hours between strength training.
• Complete each strength routine with a few simple stretches to maintain flexibility, and allow your body to
cool-down after your session.
CONDITIONING GUIDELINES
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20
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
ExAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beats Per Minute.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET HEART RATE ZONE CHART
100%
75%
60%
BEATS PER MINUTE
20 25 30 35 40 45 50 55 60 65
AGE
TARGET ZONE
120 117 114 111 108 10510299 97 93
150 146 143139135131 128 124 120 116
STRETCH FIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of tour left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
STRETCHING
TIPS
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE LIMITED
WARRANTY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
WARM UP
Always perform 10-15 minutes of aerobic activity before beginning your strength training session. This
warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-
up on your product at a slow pace. The warm up should gradually increase your heart rate into your heart
rate training zone and increase core body temperature.
COOL DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Your cool-down period should consist of repeating the stretching exercises listed above
to loosen and relax your muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle tone and/or strength? Reduce stress? Knowing what
your goals are will help you develop a more successful exercise program. Below are some common exercise
goals:
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve.
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
TIPS
TIPS
DAILY LOG SHEETS
D AT E S E T 1
EXERCISE WEIGHT REPS
S E T 2 S E T 3
WEIGHT REPS WEIGHT REPS
D AT E S E T 1
EXERCISE WEIGHT REPS
S E T 2 S E T 3
WEIGHT REPS WEIGHT REPS
D AT E S E T 1
EXERCISE WEIGHT REPS
S E T 2 S E T 3
WEIGHT REPS WEIGHT REPS
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Your home gym is designed to be reliable and easy to use. However, if you experience a problem, please reference
the troubleshooting guide listed below.
PROBLEM: The cables feel rough and are noisy during use.
SOLUTION: Verify the following:
IS THERE ANY NOTICEABLE DAMAGE TO THE CABLES?
IF YES:
• Contact customer tech support and replace the cable(s).
IF NO:
• Verify that all cables are secured into the pulleys.
• Verify that the weight stack guide rods are lubricated.
• Verify that there is no excessive slack in the cables.
NOTE: If there is excessive slack adjust cable tension (see next page)
PROBLEM: Weight selector pin cannot be inserted.
SOLUTION: Verify the following:
ARE THE HOLES ALIGNED THROUGH THE WEIGHT PLATE AND BAYONET?
IF YES:
• Verify that the selector pin isn’t bent or damaged.
IF NO:
• Adjust threaded bolt on top plate so that the holes in the bayonet align with the weight plate.
NOTE: Always maintain at least ½˝ of weight cable screw threaded into bayonet for safety.
TROUBLESHOOTING
If the above troubleshooting section does not remedy the problem, discontinue use.
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for Customer Tech Support to service your home gym they may need to ask detailed questions about the symptoms that are
occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking,
chirping etc.)?
• Has the machine been lubricated and maintained per the maintenance schedule?
Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary
to get you and your AFG home gym functioning again!
MAINTENANCE
Cleanliness of your home gym and its operation environment will keep maintenance problems and service calls to a
minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.
AFTER EACH USE (DAILY)
• Wipe upholstery, hand grips, bars, and frame (if needed) with a mild cleaning solution.
EVERY WEEK
• Lubricate guide rods with a spray or gel silicone lubricant.
• Inspect cable ends and cable insulation for damage.
EVERY MONTH - IMPORTANT!
• Inspect all frame bolts and tighten as needed.
Please contact AFG with questions about applying lubricant to your home gym.
ADjUSTING CABLE TENSION
Regularly check the cable tension of your home gym. If excessive slack
exists adjust cable tension by removing the pulley bolts and moving
one or both pulleys to the inner mounting position in the dual floating
pulley bracket and then reinstalling the pulley bolts. Cable tension
may also be adjusted using the threaded cable screw on single pulley
bracket and weight stack. Twist threaded screw to adjust tension and
then tighten lock nut.
NOTE: Always maintain at least ½˝ of threaded bolt in bayonet.
INNER
MOUNTING
POSITIONS
CABLE SCREW
AND NUT
TWIST SCREW TO
ADJUST TENSION,
THEN TIGHTEN
LOCK NUT
SINGLE PULLEY
BRACKET THREAD
CABLE SCREW
AND NUT
TWIST SCREW TO
ADJUST TENSION,
THEN TIGHTEN
LOCK NUT
WEIGHT PLATES
BAYONET
MOUNTING BRACKET POSITIONS
0º POSITION
FRONT OR BACK ACCESS
30º POSITION
FRONT OR BACK ACCESS
150º POSITION
FRONT OR BACK ACCESS
90º POSITION
LEFT OR RIGHT ACCESS
This home gym allows you to choose the angle of access to the weight selection pin depending on how you install the
upper and lower mounting brackets, weight plates, and weight shrouds.
NOTE: Make sure the upper and lower mounting bracket are in the same position.
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26
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN CONDITIONING
GUIDELINES TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
FRAME • LIFETIME
AFG warrants the frame against defects in workmanship
and materials for the lifetime of the original owner. (The
frame is defined as the welded metal base of the unit and
does not include any parts that can be removed.).
WEIGHT CAPACITY = 300 LBS
PARTS • 10 YEARS
AFG warrants all original parts for a period of ten years
from the date of original purchase, so long as the device
remains in the possession of the original owner.
LABOR • 1 YEAR
AFG shall cover the labor cost for the repair of the device
for a period of one year from the date of the original
purchase, so long as the device remains in the possession
of the original owner.
UPHOLSTERY • 10 YEARS
AFG warrants the upholstery for a period of ten years
from the date of original purchase, so long as the device
remains in the possession of the original owner.
ExCLUSIONS AND LIMITATIONS
Who IS covered:
• The original owner and is not transferable.
LIMITED HOME-USE WARRANTY (U.S. MODELS ONLY)
What IS covered:
• Repair or replacement of a defective part and is the sole remedy of
the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or
installation of parts or accessories not originally intended or
compatible with the equipment as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration of
paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning,
freezing, or other natural disasters of any kind, power reduction,
fluctuation or failure from whatever cause, unusual atmospheric
conditions, collision, introduction of foreign objects into the covered
unit, or modifications that are unauthorized or not recommended by
AFG.
• Incidental or consequential damages. AFG is not responsible or
liable for indirect, special or consequential damages, economic
loss, loss of property, or profits, loss of enjoyment or use, or other
consequential damages of whatsoever nature in connection with the
purchase, use, repair or maintenance of the equipment.
• Equipment used for commercial purposes or any use other than a
single family or Household, unless endorsed by AFG for coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement
units or labor or other costs associated with removal or replacement
of the covered unit.
• Any attempt to repair this equipment creates a risk of injury. AFG
is not responsible or liable for any damage, loss or liability arising
from any personal injury incurred during the course of, or as a result
of any repair or attempted repair of your fitness equipment by other
than an authorized service technician. All repairs attempted by you
on your fitness equipment are undertaken AT YOUR OWN RISK and
AFG shall have no liability for any injury to the person or property
arising from such repairs.
SERVICE/RETURNS
• In-home service is available within 150 miles of the nearest
authorized repair center (Mileage beyond 150 miles from an
authorized service center is the responsibility of the consumer).
• All returns must be pre-authorized by AFG.
• AFG’s obligation under this warranty is limited to replacing or
repairing, at AFG’s option, the same or comparable model at one of
its authorized service centers.
• An AFG authorized service center must receive all equipment
for which a warranty claim is made. This equipment must be
received with all freight and other transportation charges prepaid,
accompanied by sufficient proof of purchase.
• Replacement units, parts reconditioned to As-new Condition by AFG
or its vendors may sometimes be supplied as warranty replacement
and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may
vary from state to state.
2.0AS_Rev.1.5.indd 26-27 9/23/08 10:15:14 AM

For fast and friendly service, please contact one of our
trained customer technicians via phone, email or our website.
Customer Tech Support Hotline: [phone]
Email: [email protected]
Website: www.advancedfitnessgroup.com
Every employee at AFG takes pride in providing you with a high quality product.
We want to know if you have a problem and we want to have an opportunity to correct it for you.
NOTE: Please read the TROUBLESHOOTING section before contacting Customer Tech Support.
To receive additional product information, visit us at www.advancedfitnessgroup.com
CUSTOMER TECH SUPPORT
AFG 2.0 AS. Rev. 1.5 | © 2007 Advanced Fitness Group | Designed & Engineered in the U.S.A. | Made in China
1620 Landmark Drive,
Cottage Grove WI, 53527
Tel: [phone]
Fax: [phone]
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