ALLN-1 2k20 Mini Edt. User manual
≠INDICATES QUICK CHANGE KNOB can be used in place of the standard nut and bolt. This part will be moved for future configurations.
STEP 1
1. Attach (2) L-Hinge to 3rd and 5th holes (from the
back) on the 17” Perf Tube.
2. Repeat, so that you have two pieces (a left side
and a right side).
STEP 2
1. Attach the bottom hole of the 30” Perf. Tube to
the L-Hinge from Step 1.
2. Repeat, so that you have two pieces (a left side
and a right side).
STEP 3
1. Connect the Rear Stabilizer Bar to the (2) 30”
Perf. Tubes at the 4th and 5th hole.
This is also shown in the online video.
STEP 4: ATTACHING THE VERTICLE SUPPORT BARS
1. Attach the 7” Perf Tubes to the 17” Perf. Tubes (from Step1) and
the 30” Perf. Tubes (from Step1)
2. Attach at the 10th (from the back) one the 17” Perf. Tubes and the
10th hole (from the bottom) on the 30” Perf. Tube
3. Repeat for both sides.
This is also shown in the online video.
STEP 5: ATTACHING THE HORIZONTAL RUNNER BARS
1. After sliding the two sleeves on to a Horizontal Runner Bar, insert
the Horizontal Runner Bar into the 17” Perf. Tubing.
2. Use a male and female knob to secure the two pieces together.
3. Insert the female knob through the first hole of the 17” Perf.
Tubing and the second hole on the Horizontal Runner Bar
4. Repeat for both sides.
This is also shown in the online video.
STEP 6: ATTACHING THE VERTICLE RUNNER (Long)
1. Locate the second set of 17” Perf. Tubes, and attach 2 Hex Plates
to the bottom 2 bottoms holes of a 17” Perf. Tube.
2. Secure together using (2) 2 ½” inch nuts and bolt, into the vertical
holes of Hex Plate.
3. Place Vertical Runner onto the sleeve of the Horizontal Runner
Bar
4. Secure together using (2) 3”inch bolts and female knobs, into the
horizontal holes of Hex Plate
5. Repeat for both sides.
This is also shown in the online video..
STEP 7: ATTACHING THE VERTICLE RUNNER (Short)
1. Locate the 7” Perf. Tubing and remaining Hex Plates
2. Repeat all the instructions from Step 6, to assemble and attach
the Vertical Runners (Short) to the second sleeve on the
Horizontal Runner.
3. Repeat for both sides.
This is also shown in the online video.
STEP 8: ATTACHING THE VERTICLE RUNNER (Short)
1. Locate the Footplate and Footplate Rod
2. Attach a female knob to one end of the Footplate Rod
3. While holding the Footplate, insert the Footplate Rod through the
3rd hole (from the top) of the Vertical Runner (Short) from Step 7,
all the way through to the other Vertical Runner
4. Secure knob using another female knob to tighten the Footplate.
This is also shown in the online video.
Note: The Footplate is designed to swivel
STEP 9: ATTACHING THE SEAT ARCH
1. Locate the Seat, Seat Arch and Seat Rod
2. Align the center hole on the Seat Arch to the Seat, and insert (2)
¼ 3” bolt into the outer holes of the Seat and Seat Arch. Loosely
hand tighten
3. Insert (2) male knobs through both sides of the Seat bar, then
attach Seat Swivels to knobs going through Seat bar.
4. Make sure the knobs are screwed into the TOP HOLE of the Seat
Swivel.
5. Partially insert (2) additional male knobs into the bottom holes of
the Seat Swivels.
6. Slide Seat Swivels on to the out 2k20 vertical base bars.
STEP 10: ATTACHING THE SEAT/BACKREST
1. Locate the Seat and Seat Rod from Step 9
2. Attach a female knob to one end of the Footplate Rod
3. While holding the Footplate, insert the Seat Rod through the 3rd
hole (from the top) of the 30” Perf. Tube, all the way through to
the other 30” Perf. Tube
4. Secure knob using another female knob to tighten the Seat.
As of June 1, 2020 this is not shown in the online video.
STOPPING THE SEAT FROM SWIVLING
Note: The Seat is designed to swivel. The Seat can be secured in place by
inserting a male knob through and outer hole on the 30” Perf. Tubing that
aligns with a hole or track on the seat arch. Insert the male knob through
the 30” Tubing and Seat Arch, then tighten in place with female know.
Parts List
QTY
2k20 Bench Parts
Part Number
Notes
Base
2
30” Perf. Tubing
2
7” Perf. Tubing
4
U Brackets Sleeves
4
L-Hinges
1
Rectangle Tube
1
Stabilizer Bar
2
36” Runners Bars
2
17” Perf. Tubing
6
Female knobs
6
Male knobs
14
3/8” 2 ½ Nuts
14
3/8” 3” Bolts
4
5/16 2” Bolts
4
5/16 Nuts
4
Plastic Caps
Seat/Backrest
1
Rectangle Tube
1
Arch Adjuster
1
Cushion
2
Seat Connectors
2
3/8” 1” Nuts
2
¼” 2” Bolts
2
¼” 2” Nuts
4
5/16 2” Bolts
2
Plastic Caps
2
Female knobs
2
Male knobs
Barbell Holder
2
Large Vertical Runner (17” Perf. Tubing)
4
Hex Plates
2
Sleeves (7” Perf. Tubing)
4
Female knobs
4
3/8” 2 ½ Bolts
4
3/8” 2 ½ Nuts
Footplate
2
Small Vertical Runner (7” Perf. Tubing)
4
Hex Plates
2
Sleeves (7” Perf. Tubing)
1
Diamond Plate
1
Rectangle Tube
6
Female knobs
4
3/8” 2 ½ Bolts
4
3/8” 2 ½ Nuts
2
3/8” 3” Bolts
4
5/16 2” Bolts
4
5/16 Nuts
4
Plastic Caps
1
Swivel Rod
2
J Hocks
2
Safety Lock Bolts
2k20 Mini. Edt. Fastener Parts
Base
TOTAL ITEMS
2.5" 3/8 Bolts
14
____
2.5" 3/8 Bolts
26
2.5" 3/8 Nuts
14
____
2.5" 3/8 Nuts
36
____
3" 3/8 Bolts
8
2.5" 3/8 Female Knobs
6
____
2.5" 3/8 Female Knob
17
2.5" 3/8 Male Knob
6
____
2.5" 3/8 Male Knob
9
Seat
____
2" 5/16 Locknuts
4
2" 5/16 Bolts
4
____
2" 5/16 Bolts
8
3" 1/4 Bolts (for Arch)
2
____
3" 1/4 Bolts (for Arch)
2
3" 1/4 Locknuts (for Arch)
2
____
3" 1/4 Locknuts (for
Arch)
2
Plastic Washers (for Arch)
2
____
Plastic Washers (for Arch)
2
1.75" Black Tubing Caps
2
3/8" Rod (replaced)
1
2.5" 3/8 Female Knob
3
2.5" 3/8 Male Knob
3
____
3/8" Rod
1
1" Seat Swivel
2
Barbell Holder
____
Black Caps 1-3/4
10
2.5" 3/8 Bolts
4
____
Black Caps 1-1/2
2
2.5" 3/8 Nuts
4
3" 3/8 Bolts
4
2.5" 3/8 Female Knob
4
Footplate
2.5" 3/8 Bolts
4
2.5" 3/8 Nuts
14
3" 3/8 Bolts
4
2.5" 3/8 Female Knobs
4
2" 5/16 Bolts
4
2" 5/16 Locknuts
4
3/8" Rod
1
Vertical Support Bar
2.5" 3/8 Bolts
4
2.5" 3/8 Nuts
4
ADDITIONAL RESOURCES
Video 1: General Setup Animations (The first 15 sec. is like your 2k20)
https://www.youtube.com/watch?v=z4f52L4i_14&list=PLnIu2tcV28o56rM5u5PPgSTdhbqzijngh&index=5
Video 2: Base Mount Instructions: (From 0 to 1:10 is like your 2k20)
https://www.youtube.com/watch?v=TOrFPnw_knc&list=PLnIu2tcV28o56rM5u5PPgSTdhbqzijngh
Video 3: Seating up Seat & Foot Plate
https://www.youtube.com/watch?v=aoWT6k5qUt8&list=PLnIu2tcV28o56rM5u5PPgSTdhbqzijngh&index=2
Video 4: Other things you can do on your 2k20
Since the 2k20 is designed like our original ALLN-1 H23 Functional Fitness Bench, you can do many of the same exercises.
https://www.youtube.com/watch?v=-ZMy1q6YR3A
This manual suits for next models
1
Table of contents
