Amila EX6P Owner's manual

Assembly instructions & User manual
EX6P ElliPtical (code: 92307)
IN ORDER FOR THE WARRANTY TO BE VALID,
PLEASE, BEFORE YOU BEGIN
ASSEMBLING AND USING THE BIKE,
READ THIS INSTRUCTIONS.

— 2 —
EX6P Elliptical (#92307) Assembly
instructions & User manual
EXPLODED DRAWING
2
3
9
10
10
10
11
12
11 42
11
42
13
14
14
15
15
16L
16R
17
17
18
18
19
19
20L
20R
21L
21R
10
10
11
11
22
22
23
23
24
23
23
24
24
24
25
25
26
26
27L
27R
28
28
28
28
29
29
40
41L
41R
10
11
42
43L
43R
5
5
44
44
45L
45R
46
46
46
46
42
42
19
19
47L
47R
48
48
42
42
49L
49R
50
50
51
51
52
52
52
52
53
53
54
54
54
54
55
55
110
110
56
56
25
25
57L
57R
58L
58R
59
59
59
59
60
60
7
63
63
63
63
64
10
10
11
11
42
42
37
36
35R
35L
34R
34L 33
33
33
33
33
33
37 11
42
37 11
12
38
42 11
37
31R
4R
30
33
33
4L
31L
6
109L
109
R
39
110
110
1

— 3 —
66
66
67
67
68L
68R
5
5
5
5
55
5
5
69
69
69
69 69
69
70
71
71
72
72
32
32
32
32
32
32
32
73 74
74
75
75
76
76
77
77
78
78
79
79
80
81
82
83
64
62
84
85
86
86
87
88
89
90 91
19
92
92
92
93
93 93
94
94
95
95
96
97
98
99
78
78
100 5
101
102 103 104
105
106
107
61
7
8
69
108
IMPORTANT SAFETY INFORMATION
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication that
aects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience
any of these conditions, you should consult your physician before continuing with your exercise
program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, at level surface with a protective cover for your oor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you nd any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectied.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place ngers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 120 KG.
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is
required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold,
hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only, it is not intended for commercial use!

— 4 —
ASSEMBLY INSTRICTIONS
Remove all parts from the box and place them on the oor. Assembling the elliptical is not dicult.
Follow the instructions and you will nish in about 15-20 minutes.
PARTS AND TOOLS
# PCS DESCRIPTION DRAWING # PCS DESCRIPTION DRAWING
5 4 Bolt ST4.2x19 48 4 Nut M8xΦ60x30
17 4 Bolt 8*43*20*H3
Α 2 Wrench
S13-14-15
18 4 Arc Washer
d8×Φ20×R16
19 4 Nylon Nut 8xS13
Β 1 Spanner S17-19
42 4 Washer d8xΦ16
50 4 Bolt M8x45xS14
C 1 Allen Wrench S5
59 4 Bolt M5x10
STEP 1
•Remove bolts (10) and washers (11 & 42) from the front (40) and back (65) stabilizer.
•Attach the stabilizers (40 & 65) to the main frame (64) with the bolts and washers that you removed
previously.
10
11
42
10
10
11
11
42
42
65
40
64

— 5 —
STEP 2
•Place the handlebar post cover (13) to the handlebar post (3).
•Connect the two trunk wires (2 & 7, Fig. “Α”).
•Remove bolts (10) and washers (11, 12 & 42) from the main
frame (64).
•Place the handlebar post (3) on the top of the main frame (64)
and attach it with the bolts and washers that you removed
previously.
•Push the handlebar post cover (13) all the way down the
handlebar post (3) to cover the join.
STEP 3
•Remove bolts (10) and washers (11 & 22) from the
handlebar post (3).
•Thread the swing bars (21R & 21L) to the axles of the
handlebar post (3) and fasten them with the bolts and
washers that you removed previously.
STEP 4
•Remove the nuts (54) and washers (55)
from the axles.
•Thread the pedal arms (45L & 45R) and
secure them with the nuts and washers
that you removed previously.
2
13
64
7
10
10
1112
11
42
11
42
10
68L
68R
A
2
7
3
10
11 22
10
11
22
21L
21R
3
45L
45R
54
55
54
55
64

— 6 —
STEP 5
•Remove bolts (44), washers (42) and nuts (19) from the
front end of the pedal arms (45).
•Connect the ends of the swing bars (21L & 21R) to the
pedal arms (45) with the bolts, washers and nuts that
you removed previously.
STEP 6
•Attach the handlebars (16L & 16R) to the swing bars (21L &
21R) with bolts (17), washers (18) and nuts (19).
STEP 7
•Attach the pedals (49L & 49R) to the
pedal arms (45) with bolts (50), washers
(42) and nuts (48).
21L
21R
44
42 19
45L
45R
44
19
42
16L
16R
21L
21R
17
18
19
17
19
18
49L
49R
50
50
48
42
48
42
45L
45R

— 7 —
STEP 8
•Connect the two parts of the handle pulse
wire, where one (1b) is on the back of the
console (1) and the other (36) from the
hole on the xed handlebars (30).
•Draw the other cable (1a) from the back
of the console (1) though the hole of the
xed handlebars (30).
•Remove the bolts (39) from the back of
the console (1).
•Place the console (1) on the xed handle-
bars (30) and secure it with the bolts (39)
you just removed.
•Connect the other two cables (1a και 2),
the second coming out from the top of
the handlebar post (3).
•Remove bolts (37) and washers (11, 12 &
42) from the xed handlebars (30).
•Place the xed handlebars (30) on the
handlebar post (3) and secure them with
the bolts and washers you just removed.
STEP 9
•Place the covers (57L/R & 58L/R) on the
pedal arm joints (56) and secure them
with bolts (59).
•Place the covers (43L/R & 47 L/R) for the
pedal arms (45) and secure them with
bolts (5).
•Place the covers (20L/R & 27L/R) on the
swing bar (21L & 21R).
•Put the bottle holder (9) to the handle-
bar post (3).
37 11 42
39
30
36
1
1a 1b
37
11
42
3
711 12
3
2
1a
2
1b
36
BA
58L
59
57L
59
57R
58R
59
59
43L
5
47L
43R
5
47R
20L
27L
20R
27R
9
56
56
45L
45R
21L
21R
3

— 8 —
MOVING THE ELLIPTICAL
To move the machine, press on the middle handle-
bar (30) until the transportation wheels on the front
stabilizer (41) touch the ground. With the wheels
on the ground, you can transport the bike to the
desired location with ease.
ADJUSTING THE BALANCE
When this machine is placed on an uneven surface, please
adjust both foot pads on end cap (109L/R) according to the
drawing on the left until it is perfectly stabilized.
INSTRUCTION OF USE
Console readings
SPEED Speed you are moving
TIME Time you exercise
DISTANCE Distance you have covered
CALORIES Calories consumed
PULSE Your hear rate
PROGRAM Selected program
LEVEL Resistance of the elliptical
RPM Rotations/steps per minute
ODO Total distance covered
WATT Energy produced while exercising
Key functions
UP/DOWN: You can use the rotating button to adjust your workout parameters, or while exercis-
ing, change the resistance of the elliptical.
MODE/ENTER: Press it to choose functions or accept values you have selected by rotating it. Press it
while exercising in order to change the parameters/values displayed on the screen.
ST./SP.: Begin exercising, pause your exercise and resume it, or press twise to stop.
RESET: When choosing exercise parameters, press it to reset the value you are changing, or
keep it pressed for 3 seconds to reset all values.
41
30
109L
109R

— 9 —
RECOVERY: Enter recovery function, that is perform a test to see how haft your hear rate returns
to normal after nishing your exercise.
BODYFAT: Enter body fat function, that is to see the percentage of fat in your body. Just keep in
mind that, since the elliptical is not a dedicated medical machine, these readings are
not as accurate and should be used only for comparison between exercise sessions.
Using the elliptical
Choosing a program
After connecting the power supply, use UP/DOWN to select a program, conrming your selection by
pressing inwards (ENTER).
After choosing a program, you may choose the parameters you want to set as a target for your
workout. Take note that not all parameters are adjustable in all programs. You change a parameter’s
value using UP/DOWN and choosing with ENTER, the value of said parameter will be ashing on the
screen. You may leave any or all parameters to their default values by pressing ST./SP. to begin exer-
cising without setting any more parameters.
Manual (P1)
Use UP/DOWN to select Μanual και πατήστε ENTER. Time will
ash. Adjust time with UP/DOWN and pressing enter, then move
to the next parameter, or you may leave them at their default
values by pressing ST./SP. to start exercising, changing the resist-
ance with UP/DOWN.
You can use ST./SP. to temporary pause your workout, press-
ing it again to continue. To stop exercising, simply step o the elliptical, the console will turn-o
automatically in four minutes.
When one of the set parameters counts-down to zero, you will hear an alarm sound and the work-
out will end. You mey press ST./SP. to continue working-out until other/all set parameters reach zero.
Pre-set programs (P2-P7)
Use UP/DOWN to select the program you want (P2-P7) and press ENTER. Time will ash. Adjust time
with UP/DOWN and pressing enter, then move to the next parameter, or you may leave them at their
default values by pressing ST./SP. to start exercising. The elliptical’s resistance will change according
to the set values of the program. You may see a graphic representation of the resistance of each pro-
gram on the above pictures.
You can use ST./SP. to temporary pause your workout, pressing it again to continue.
When one of the set parameters counts-down to zero, you will hear an alarm sound and the workout
will end. You mey press ST./SP. to continue working-out until other/all set parameters reach zero.

— 10 —
WATT Program (Ρ8)
Use UP/DOWN to select the WATT program (P8) and press ENTER.
Then set the values for Time, Distance and Calories. Press ST./SP.
to start exercising. The elliptical’s resistance will change accord-
ing to your speed in order to reach the set watt value, which
value you can adjust while exercising using UP/DOWN.
Heart Rate Control Programs (Ρ9-Ρ11)
Use UP/DOWN to select between 3 heart rate programs (Ρ9-Ρ11), where Ρ9: 55% of the maximum
allowed heart rate for your age, Ρ10: 75% and Ρ11: 90%. The maximum allowed value is calculated by
subtracting your age from the number 220.
Afterwards, Time will ash. Adjust time with UP/DOWN and pressing enter, then move to the next
parameter, or you may leave them at their default values by pressing ST./SP. to start exercising.
While exercising, you must keep holding the hear rate sensors on the xed handlebars. The resist-
ance will be automatically changed every 10 seconds, the program constantly striving to keep your
hear rate as close as possible to the chosen value.
Target Heart Rate Program (Ρ12)
This program works in the same way as the other Heart Rate Pro-
grams, with the sole dierence that you input the exact value of
prefered heart rate you want to exercise with.
Body Fat Program (P13)
While in standby, press the Body Fat button. You will see MALE
ashing. Select your genter using UP/DOWN and pressing ENTER.
Next, you will be required to enter your Age, Height and
Weight. Finally, press ST./SP. to begin the measurement.
Grasp both heart rate sensors. In about 15 seconds you will
see the result of the measurement, analyzed with many values,
such as ΒΜΙ, Body Fat %, BMR and Body Type, where
Type Fat percentage
1 5%-9%
2 10%-14%
3 15%-19%
4 20%-24%
5 25%-29%
6 30%-34%
7 35%-39%
8 40%-44%
9 45%-50%
Keep in mind that, since the elliptical in not a medical machine, these measurements can only be
used as a way to compare your dierent workouts.

— 11 —
RECOVERY function: After exercising for some time, press this button and hold the heart rate sen-
sors. The console will perform a countdown of approximately 60 seconds, after which you will see a
value (F1-F6), where
1.0 Excellent
1.0 < F < 2.0 Very nice
2.0 < F < .9 Nice
3.0 < F < 3.9 Adequate
4.0 < F < 5.9 Lower than most
6.0 Poor
The values relate to the speed with which your hear beat returns to normal values after nishing your
workout, reecting your overal physical condition.
Use with phone/tablet
Download and install from the Apple Store or Google Play Store a compatible
application as Kinomap, Zwift or Fitshow. Enable the Bluetooth function on
your phone/tablet and follow the on-screen instructions to connect the application to the elliptical.
FitShow

1. Quadriceps stretch: Lean against the wall using your
right hand while bending your left leg backwards and
holding it with the other hand. Try to bend the leg as much
as you can. Hold this position for 15 seconds. Repeat for
the right leg.
2. Adductor exercise: Sit down pulling your feet towards
you, knees bent and the soles pressed together. Then use
your elbows to press your knees towards the oor. Perform 15
repetitions.
3. Touch the toes: Bend your waist slowly forward with your
knees slightly bent and your hands trying to grip the toes.
Hold this position for 15 seconds.
4. Biceps exercise: Sit with your right leg outstretched towards
the front and the left one tucked in with the sole touch-
ing the right leg. Lean forward trying to grab the toes of
the outstretched foot. Perform 15 repetitions. Rest for a
while and repeat with the other leg outstretched.
5. Neck stretching (Head rolling): Tilt your head to the
right, feeling the stretching of the left side of the neck.
Then tilt your head towards the other side. Finally, tilt the head
once forward and once backwards.
6. Shoulder lift: Raise your right shoulder as close as you can
to your ear. Repeat with the left shoulder. This exercise should
be performed at a slow pace.
7. Tension of the Achilles tendon: This exercise is performed
by leaning on a wall, which you press with your hands. The
right foot should be bent at the knee and the left one stretched
backwards, the soles of both feet touching the ground. Repeat
the exercise by reversing the feet.
8. Side stretching: Stretch your hands upwards and try to lift
your left outstretched hand as high as possible, so that you
feel your left side being pulled. Repeat for the right hand.
56
7
8
1
4
2
3
WARMUP EXERCISES
A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or,
preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in-
crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part
of your exercise, something not to be missed. It prepares your body for more strenuous exercises by
warming and stretching your muscles, increasing blood circulation and heart rate and sending more
oxygen to your muscles. Repeat these exercises after your workout to minimize muscle soreness. We
suggest the following exercises: