Armored Fitness Equipment XPO TRAINER 2 User manual

XPO TRAINER 2 OWNER’S MANUAL
The latest, full-color version of this document, as well as instructional videos for
assembly, use and workouts, can be viewed online at www.ArmoredFitness.com.
The online version will contain the very latest updates and photos.
Armored Fitness Equipment, LLC | 6300 Douglas St. | Plano, TX 75093 |469-547-SLED
www.armoredfitness.com | [e-mail]

© 2012-2019 Armored Fitness Equipment, LLC Page 2
Thank you for your purchase of the XPO Trainer 2 from Armored Fitness Equipment. We will do all we
can to make your ownership experience as pleasant as possible for years to come.
It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating your new XPO
Trainer 2.
MEDICAL DISCLAIMER:
Before beginning any exercise program, always discuss the program with your physician and
follow your physician’s advice. This information is not intended to replace a physician’s
independent judgment about the appropriateness or risks of engaging in this or any exercise
program.
Exercise is not without its risks, and using this or any other exercise equipment may result in
injury. They include but are not limited to: risk of injury, aggravation of a pre-existing
condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure,
fainting, disorders of heartbeat, and in very rare instances, heart attack. To reduce the risk of
any injury and /or illness, before beginning use of this or any exercise equipment or program,
please seek medical advice for guidance regarding appropriate exercise levels and precautions.
It is particularly important to seek such advice if you suffer from an ongoing medical condition
which may be affected by exercise. The exercise instruction and advice presented is for
information purposes only and is in no way intended as a substitute for medical consultation.
Armored Fitness Equipment, LLC accepts no liability from or in connection with the use of this
equipment. As with any exercise program, if at any point during your workout you begin to
feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a
suitably qualified health professional.
IMPORTANT SAFETY INSTRUCTIONS:
SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for
damage and wear. See Preventive Maintenance section for details.
•Do not overinflate the tires! Maximum pressure for the rear tires is 30 PSI; the maximum
pressure for the front tire is 50 PSI.
•Pay special attention to parts that are subject to wear as outlined in the Preventive
Maintenance Schedule.
•Keep small children away from the XPO Trainer 2. There are pinch points and other areas that
can cause harm.
•Keep all loose clothing, hair, and shoelaces away from moving parts.
•Do not attempt to use the XPO Trainer 2 for any purpose other than that for which it is
intended.
•Wear shoes with rubber or high-traction soles. High heels, dress shoes, sandals or bare feet are
not suitable for use with the XPO Trainer 2.

© 2012-2019 Armored Fitness Equipment, LLC Page 3
•Never carelessly drop the front wheel down when turning the XPO Trainer 2 around. Set the
front wheel down carefully -- especially with weight plates on the center post. Dropping the
front wheel will damage the components over time and may end up breaking the hub.
•Never place more than 100 pounds of weight on the weight plate post
•Never drop weight plates onto the XPO Trainer 2. Violently dropping the plates will damage
the front wheel components over time.
•Never expose the XPO Trainer 2 to rain.
•Never use the XPO Trainer 2 in wet or slippery conditions.
•Never push the XPO Trainer 2 while wearing a tow harness attached to the front.
•Never allow multiple athletes to push the XPO Trainer 2 at the same time.
•Never step on the chain guard.
•Do not stand or ride on the XPO Trainer 2.
UNPACKING AND ASSEMBLING YOUR XPO TRAINER 2:
We highly recommend that you watch the XPO Trainer 2 Assembly Demo video posted on our website,
prior to assembling your XPO Trainer 2. You can find this and more video demonstrations at
www.ArmoredFitness.com. Once there, click on the Support menu to find a step by step
demonstration of assembly, including any special notices or cautions for your model.
UNPACKING PARTS:
Carefully remove all parts from carton and
inspect for damaged or missing parts.
Watch the XPO Trainer 2 Assembly
Instructions video to see all parts.
If damaged parts are found or parts are
missing, contact Armored Fitness
Equipment immediately.
Your carton should contain:
•Front wheel assembly
•Kickplate
•Rear axle
•Rear wheels (two)
•Weight plate post
•Long handles (two)
•Toolkit
•Assembly guide
•Nut replacement kit (certain serial
numbers only)
Watch the Assembly demo video online and follow along with the assembly instructions.
Congratulations! Your XPO Trainer 2 is now ready for use.

© 2012-2019 Armored Fitness Equipment, LLC Page 4
IMPORTANT NOTES:
1. If you notice that your XPO Trainer 2 does not roll straight, please see the section later in this
manual on ALIGNING THE FRONT WHEEL AND ADJUSTING CHAIN TENSION. You can also find
videos demonstrating this at www.ArmoredFitness.com. Once there, click on the Support menu
or the Videos menu. It is a good idea to watch this video and read this section now to
understand how to perform maintenance that may be required on your XPO Trainer 2 in the
future.
2. If you hear or notice A CLICKING NOISE coming from the front wheel or motor area,
DISCONTINUE USE IMMEDIATELY. This is a good indication your XPO Trainer needs to have the
chain tensioned or the front wheel aligned. This clicking noise is a sign that the chain is slipping.
Over time, this may break the front wheel hub, wear the teeth off the sprocket on the motor,
and damage the chain.
Before regular use, we highly recommend that you view the General Use videos posted at
www.ArmoredFitness.com. Once there, click on the Support menu.
USING THE XPO TRAINER 2:
Proper use of weight plates on the XPO Trainer 2:
Unlike older style sleds, the weight on the XPO
Trainer 2 does not create or influence the
resistance. Resistance is provided by the
resistance motor driven by the front wheel.
The only purpose for weight plates on the XPO
Trainer 2 is to provide traction for the front
wheel.
On indoor high traction surfaces, such as stall
mats, there is no need for more than a single
45 pound plate. Outdoor or slicker surfaces,
such as concrete, may require more weight to
maintain traction. If the front tire begins to slip
(usually can be heard) or leaves a skid mark,
you should add weight plates to the XPO
Trainer 2 to prevent unnecessary wear on the
front tire.
When pushing the XPO Trainer 2 on an incline, such as pushing it up a hill, the amount of weight will
change the resistance. Regardless, the weight limit still applies, as overloading the unit will damage the
front wheel.
It is a common mistake to push or lift up on the handles while trying to push forward. This will cause
the back tires to lift off the ground as the XPO Trainer 2 begins to move. Apply force directly forward
instead of lifting up to keep all tires on the ground.

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Pushing the XPO Trainer 2:
Long Handles:
Begin pushing the XPO Trainer 2 by holding the
handles, leaning forward, and beginning to
walk or run. In general, slower walking
movements will involve higher hand positions.
Experiment to find what works best for you.
Changing Direction/Turning:
Small changes in direction can be accomplished
by applying greater force to one handle to
“steer” the XPO Trainer 2.
Larger changes in direction can be made
quickly while still under load, by squeezing the
handles toward each other, lifting the rear
wheels off the ground slightly, while continuing
to push, and steering in the direction needed.
Re-Positioning:
The XPO Trainer 2 will easily roll backward with
little resistance. It may also be pushed even
more easily by placing a foot on the sawtooth
kickplate located at the center of the rear axle
assembly, pulling back on the handles, and
lifting the front wheel off the ground. Once the
front wheel is off the ground, the XPO Trainer 2
handles similarly to a two-wheel furniture dolly
and can be pushed or pulled freely.
Warm Ups:
The XPO Trainer 2 is an excellent full-body warm up when pushed at lower levels of intensity. A 200-400
meter push at a brisk walking pace, using multiple hand positions, will thoroughly warm up most major
joints and muscle groups.

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Workouts:
An XPO Trainer push is an excellent
substitution for the running or rowing portion
of workouts that you may already be familiar
with. As a general guideline, try substituting
half the distance of the run or row with an XPO
Trainer push or pull. Combine it with a barbell,
a kettlebell, or a medicine ball and the options
are endless. Don’t let the weather stop you,
the XPO Trainer can be used indoors or
outdoors. Some of our favorite workout
combinations are listed below, and videos can
be found on our website at
www.ArmoredFitness.com.
XPO Trainer Benchmark 1:
Set up two barbells 50 meters apart. Load one
for deadlift and one for front squat.
Recommended weights are 275# or 315# for
deadlift and 155# or 185# for front squat for
men. Scale and select your weights as
appropriate. Begin with the XPO Trainer
beside your front squat barbell.
For Time:
50m XPO Trainer Push
5 Deadlift
50m XPO Trainer Push
5 Front Squat
50m XPO Trainer Push
4 Deadlift
50m XPO Trainer Push
4 Front Squat
50m XPO Trainer Push
3 Deadlift
50m XPO Trainer Push
3 Front Squat
50m XPO Trainer Push
2 Deadlift
50m XPO Trainer Push
2 Front Squat
50m XPO Trainer Push
1 Deadlift
50m XPO Trainer Push
1 Front Squat
XPO Trainer Benchmark 2:
For Time:
400m XPO Trainer Push
Front tire must remain on the ground at all
times.
Benchmark 3 –The XPO Mile:
For Time as an individual or a team:
1 mile XPO Trainer Push
Front tire must remain on the ground at all
times and only one team member may push
the XPO Trainer at a time.
XPO Trainer Benchmark 4:
For Time:
100m XPO Trainer Push or Pull
500m row

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XPO Trainer Benchmark 5:
For Time:
15 Burpees
150m XPO Trainer Push
15 Burpees
*This is a great workout to turn into a team
relay race.
XPO Trainer Benchmark 6:
5x50m XPO Trainer Push or Pull
1:1 work to rest
XPO Trainer Benchmark 7:
For Time:
21 Thrusters
30m XPO Trainer Push
15 Thrusters
30m XPO Trainer Push
9 Thrusters
30m XPO Trainer Push
XPO Trainer Benchmark 8:
For Time:
100 Double Unders
100m XPO Trainer Push
80 Double Unders
80m XPO Trainer Push
60 Double Unders
60 XPO Trainer Push
40 Double Unders
40 XPO Trainer Push
20 Double Unders
20 XPO Trainer Push
10 Double Unders
10m XPO Trainer Push
ALIGNMENT:
If your XPO Trainer does not roll straight, the front wheel may need to be aligned. Please watch the
XPO Trainer Front Wheel Alignment video posted on our website. You can find this and more video
demonstrations at www.ArmoredFitness.com. Once there, click on the Support menu.
XPO TRAINER DUTY CYCLE:
The XPO Trainer has a 50% duty cycle when performing at high loads in repetitive or team/relay
exercises. In our experience, a single individual is not capable of overloading the capacity of the XPO
Trainer. However, continuous use by a team of athletes may overload the ability of the motor to
dissipate excess heat. To avoid this, do not operate the XPO Trainer continuously for more than 5
minutes in a team setting. Allow cooling time equal to the time in use before repeating. If at any point,
the resistance motor begins to smoke or emit a burning smell, discontinue use and allow the XPO
Trainer to cool. Armored Fitness Equipment, LLC is not responsible for replacing motors that have been
damaged by repeated overheating from this type of misuse.
TIPS TO EXTEND THE LIFE OF YOUR XPO TRAINER:
•Although the XPO Trainer is ruggedly built, use caution NOT to drop the front wheel down
when turning around. Set the front wheel down carefully -- especially with weight plates on
the center post and/or pulling attachment post.
•Do not drop weight plates onto the XPO Trainer. Violently dropping the plates can damage the
front wheel components over time.
•Never place more than 100 pounds of weight on the weight plate post. A good general rule is:
Do not use more weight than is required to keep the front tire from skidding on the particular
surface you are pushing on.

© 2012-2019 Armored Fitness Equipment, LLC Page 8
•Do not step on the chain guard.
•Pay special attention to parts that are subject to wear as outlined in the Preventive
Maintenance section.
•It is imperative that you adhere to the duty cycle as specified in this manual.
PREVENTIVE MAINTENANCE BEFORE DAILY USE:
•Inspect the tires for proper inflation. Maximum pressure for the rear tires is 30 PSI; the
maximum pressure for the front tire is 50 PSI.
•Inspect all weld points for cracks.
•Inspect all assembly bolts to ensure they are tight.
•Inspect the chain for alignment and proper tension. (Please see the ALIGNMENT and CHAIN
TENSION sections above)
•Lubricate the chain using any quality spray lubricant.
HOW TO GET PARTS & SERVICE:
All returns must be pre-authorized by Armored Fitness Equipment. Armored Fitness Equipment’s
obligation under the warranty is limited to replacing or repairing the product at our option. Parts
reconditioned to As New Condition may sometimes be supplied as warranty replacement parts and
constitute fulfillment of warranty terms.
Replacement wheels, tires, and chains are available for purchase at www.ArmoredFitness.com.
Please retain your proof of purchase, such as your bill of sale or receipt. Simply call Customer Service
at (+1) 469-547-SLED (469-547-7533), Monday through Friday from 9:00 a.m. to 5:00 p.m. Central Time,
and have your name, address, phone and product serial number ready.We will assist in getting your
XPO Trainer back in service. The serial number is located under the motor mount plate.
REPLACING THE FRONT WHEEL AND/OR CHAIN:
Watch an instructional video walking you through this process on our website at
www.ArmoredFitness.com. Once there, click on the Support menu.

© 2012-2019 Armored Fitness Equipment, LLC Page 9
MANUFACTURER’S LIMITED WARRANTY
This Armored Fitness Equipment product ("Product") is warranted to be free of all defects in material
and workmanship. All components and labor are covered, after the date of purchase, for the period of
one year. The frame weld points are covered for a period of 3 years. Tires and tubes are consumable
items and are not covered by warranty.
This warranty applies to the original purchaser or any person receiving a newly purchased Product as a
gift from the original purchaser.
If the Product or any warranted part must be returned to a service facility for repairs, Armored Fitness
Equipment will pay all shipping and insurance charges during the warranty period (within the United
States only). The purchaser is responsible for shipping and insurance charges after the warranty has
expired.
To correct covered defects, we will ship to you any new or rebuilt replacement part or component, or,
at our option, replace the Product. Such replacement parts are warranted for the remaining portion of
the original warranty period.
Exclusions -- Any failures or damage caused by unauthorized service, misuse, accident, negligence,
improper assembly or installation, debris resulting from any construction activities in the Product's
environment, rust or corrosion as a result of the Product's location, alterations or modifications
without our written authorization or by failure on your part to use, operate and maintain the Product
as set out in your Owner’s Manual ("Manual"). All terms of this warranty are void if this Product is
moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and
Canada) and are then subject to the terms provided by that country's local authorized Armored Fitness
Equipment Representative.
To obtain warranty service, retain proof of purchase (our receipt of the attached registration card
assures registration of purchase information but is not required); use, operate and maintain the
Product as specified in the Manual; notify Customer Service of any defect within 10 days after discovery
of the defect; if instructed, return any defective part for replacement or, if necessary, the entire
Product for repair. Armored Fitness Equipment reserves the right to decide whether or not a product is
to be returned for repair.
THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We
neither assume nor authorize any person to assure for us any other obligation or liability concerning
the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of
any damage to any person or property, including any lost profits or lost savings, for any special,
indirect, secondary, incidental or consequential damages of any nature arising out of the use of or
inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties
or of liability for incidental or consequential damages, so the above limitations or exclusions may not
apply to you. Warranties may vary outside the U.S. Contact Armored Fitness Equipment for details.
This warranty gives you specific legal rights and you may have other rights which vary from state to
state.
CAUTION: Any changes or modifications to this equipment could void the product warranty.