Ascend L-100 User manual

USER &
ASSEMBLY
MANUAL
ASCEND
L-100
COMPACT
ELLIPTICAL

TABLE OF CONTENTS
1
ASCEND L-100 COMPACT ELLIPTICAL
TABLE OF CONTENTS
Section
Code
Safety Instructions
Specifications
Required Maintenance
Section
1
1
1
Section
Code
Assembly
Hardware List
Exploded View
Assembly Instructions
Monitor
Section
2
2
2
2
2
Page
Number
2–3
4
5
Page
Number
6
7–9
10–11
12–19
20

2
. Keep bystanders and children away from the product being serviced, at all times.
. Make sure that the repair is done in an appropriate workspace away from foot traffic and exposure
to bystanders.
. Disconnect all power to the machine before you service it. (This includes the batteries) .
. Some components of the equipment can be heavy or awkward. Enlist the service of a second
person when you do maintenance steps involving these components. Do not try to do heavy or
awkward steps on your own.
. Use only replacement parts and hardware that are supplied or approved by Ascend. Failure to use
Ascend-approved replacement parts can adversely affect the safety and functionality of the
equipment creating a risk to users and will void the warranty.
. Be sure that all warning stickers and instructional placards applied to the product stay present and
in good condition when doing maintenance or replacing components. If at any time the Warning
labels become loose, unreadable, or dislodged, replace the labels. If purchased in US/Canada, contact
Customer Service for replacement labels. If purchased outside US/Canada, contact your local distrib-
utor for them.
. Do not try to change the design or functionality of the machine being serviced as this can adversely
affect user safety.
. Do not put the machine back in service until all shrouds, instructions, warning labels and correct
functionality have been verified and tested for correct performance.
.Before starting your training, consult your doctor to determine whether your health and physical
condition are suitable for the product. Because bad conditions can pose risks to your health and
safety or prevent you from using the product correctly.
. If you are taking a medication that affects your heart rate and blood pressure, your doctor's advice
is extremely important.
This icon means a potentially hazardous situation which, if not avoided, could result in
death or serious injury. Read and understand all Warnings on this machine.
Read and understand the Service Manual before working on the machine. Failure to obey
the instructions and safety warnings could cause injury to the service technician or
bystanders.
BEFORE SERVICING OR USING THIS EQUIPMENT, OBEY THE FOLLOWING WARNINGS:
NOTICE: This document provides important safety instructions, adjustments, and general trouble-
shooting information for the maintenance of the ASCEND L-100 Elliptical Bike.
If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local
distributor (if purchased outside US/Canada).
SAFETY INSTRUCTIONS
ASCEND L-100 COMPACT ELLIPTICAL

SAFETY INSTRUCTIONS
3
. Injury or death is possible if caution is not used while using this machine.
. Keep children and pets away.
. Read and follow all warnings on this machine.
. Refer to the Owner’s Manual for additional warnings and safety information.
. The heart rate displayed is an approximation and should be used for reference only.
. Not intended for use by anyone under 14 years of age.
. The maximum user weight for this machine is 330 lbs (150 kg.).
. This machine is for home use only.
. Consult a physician prior to using any exercise equipment.
. Set up and operate the exercise equipment on a solid and leveled surface.
. Care should be taken in mounting and and dismounting the exercise equipment.
Before dismounting, bring the machine to a complete stop.
. Spinning pedals can cause injury.
. The exercise equipment does not have a freewheel and pedal speed must be reduced in a
controlled manner.
WARNING
. Always pay attention to the adverse reactions of the body. Incorrect and excessive use can damage
your body immediately if you find the following symptoms; chest pain and chest tightness, abnormal
heartbeat, shortness of breath, light head, dizziness or nausea. If you have the above symptoms
during exercise, please consult your doctor for advice before continuing training!
Place the device on a solid, flat level and soft material to protect your floor and carpet. Leave at least
0.6m (24’’) of open space around the device.
. Ensure that all the screws and nuts are locked before using the product.
. Use the product correctly according to the product label. If the device is assembled or inspected, or
the abnormal sound from the device is heard during use, please stop using it immediately. It can
never be forced to use it again until the problem is eliminated.
. Wear appropriate clothes during exercise; avoid wearing loose clothes during exercise; such clothes
are easy to be hung or restrict movement.
SAVE THESE INSTRUCTIONS
ASCEND L-100 COMPACT ELLIPTICAL

Maximum User Weight:
120 Kg / 264.5 Lb
Net Weight:
25 Kg / 55 Lb
Gross Weight:
28 Kg / 62 Lb
4
Select the area where you are going to set
up and operate your machine. For safe
operation the location must be on a hard
leveled surface. You must keep a 0.6m
(24'') clear space along the side & back to
ensure safe access and operation.
SPECIFICATIONS
DO NOT dispose of this product
as trash. This product is to be
recycled. For proper disposal of
this product, please follow the
prescribed methods at an
approved waste center.
SAFETY
AREA
0.6 m
24 in
0.6 m
24 in
ASCEND L-100 COMPACT ELLIPTICAL

5
Equipment must be regularly examined for damage and repairs. The owner is responsible to
make sure that regular maintenance is done. Worn or damaged components must be
repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable, or dislodged, replace the labels.
If purchased in US/Canada, contact Customer Service for replacement labels. If purchased
outside US/Canada, contact your local distributor for them.
Since this machine operates with a fixed gear, do not back, or reverse, pedal. Doing so may
loosen the Pedals, which could result in damage to the machine and/or injury to the user.
Never operate this machine with loose Pedals.
For instructions to replace the following parts, please refer to the Assembly Manual
Daily Maintenance
Note: Do not use petroleum-based products.
Silicone lubricant is not intended for human consumption. Keep out of reach of children.
Store in a safe place.
Check pedals and tighten as necessary.
Weekly Maintenance
Monthly or after 20 hours
Check crank arms and tighten as necessary. Make sure all bolts and screws are tight.
Tighten as necessary.
Check the drive belt tension and adjust if necessary.
Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use
if found in this condition. Repair or replace all parts at the first sign of wear or damage. Make sure
adjustment knobs are tight. Tighten as necessary. After each workout, use a damp cloth to wipe your
machine and Console free of moisture.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean
with a petroleum-based solvent, automotive cleaner, or any product that contains ammonia. Do not
clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of
moisture.
Clean the machine to remove any dust, dirt, or grime from the surfaces.
Check for smooth seat operation. If needed, sparingly apply a thin coating of silicone lube to ease
operation.
REQUIRED MAINTENANCE
ASCEND L-100 COMPACT ELLIPTICAL

6
ASSEMBLY
ASCEND L-100 COMPACT ELLIPTICAL
ASCEND L-100
COMPACT ELLIPTICAL

BOLTS
WASHERS
NUTS
TOOLS
7
HARDWARE LIST
37# M8*60 (4 PCS)
45# L 1/2”(1 PC) 45# R 1/2”(1 PC)
9# M8* (2PCS)
12# d8*Φ16*1.5*R30
(4 PCS)
14# d10
(2 PCS)
49# 1/2”
(2 PCS)
15# d10*20*5
(2 PCS)
22# M8*40 (4 PCS) 43# M10*45 (4 PCS)
13# 3/8”*20 (2PCS) 33# M8*16 (4 PCS) #29 Screw M5*10
(4 PCS)
32# d8*Φ20*1.5*R30
(10 PCS)
11# M8 (10 PCS) 21# M10 (4 PCS) 48# L 1/2” (1 PC) 53# R 1/2” (1 PC)
S17-19
S13-14-15 S6
S8
RL
ASCEND L-100 COMPACT ELLIPTICAL

End cap Φ222
Middle handlebar1
Pulse4
Foam grip3
Handlebar6
End cap Φ285
Screw ST4.2*198
Foam grip7
Handlebar wire10
Bolt M8*629
Arc washer d8*Φ12*1.5*R3012
Cap nut M811
Spring washer D1014
Bolt 3/8”*2013
Bushing 2 Φ32*Φ19*2816
D washer d10*Φ20*515
Hexagon bolt M10*6018
Bushing 2 Φ32*Φ19*2817
Washer d10*Φ20*220
Bushing Φ14*12.5*Φ10.119
Carriage bolt M8*4022
Nylon nut M1021
Screw M5*4524
Spacer bush23
Support tube26
Arc washer d625
Middle wire28
Tension control27
Computer30
Screw M5*1029
Arc washer d8*Φ20*1.5*R3032
Lower handlebar(R)31
Induction Line34
Bolt M8*1633
Foot strap Φ5036
Tension wire35
2
1
2
2
2
4
2
2
2
2
4
12
2
2
4
2
4
1
4
8
4
8
1
2
1
1
1
1
1
4
8
1
1
4
2
1
Qty# Part
Font stabilizer
Carriage bolt M8*60
End cap
Tapping screw ST4.2*16
Pedal
Pedal tube
Main frame
Hexagon bolt M10*45
Bushing 3 Φ28*Φ16*28
Bolt(L) 1/2”
Nylon nut(L) 1/2”
U bracket(L/R)
End cap Φ50
Spring washer 1/2”
Bolt(R) 1/2”
Rear stabilizer
Small cover
Nylon nut (R) 1/2”
Nut
Chain cover L
Nut II
Washer
Collar housing
Collar ball
Washer
Nut I
Chain Wheel
Crank
Chain cover R
Belt
Nylon nut M8
Pinch roller
U bracket
Bolt
Hexagon bolt M6*15
Tension spring
1
4
4
11
2
2
1
4
4
1
1
2
2
2
1
1
2
1
1
1
1
1
2
2
1
1
1
1
1
1
2
1
1
1
2
1
Qty
38
37
40
39
42
41
44
43
46
45
48
47
50
49
52
51
54
53
56
55
58
57
60
59
62
61
64
63
66
65
68
67
70
69
72
71
# Part
8
HARDWARE LIST
ASCEND L-100 COMPACT ELLIPTICAL

#
74
73
76
75
78
77
80
79
2
2
1
2
4
1
2
1
Qty
washerd6*Φ12*1
Spring washer d6
Axle
Snap spring d12
Magnet
Tension spring
Nut M10*1.0*H5
Plastic lattice
Part
Hexagon thin nut M10*1.0*H2
Bolt group
Flywheel
Magnetic board
Bearing
Axle
2
2
1
1
2
1
Qty
82
81
84
86
83
85
# Part
9
HARDWARE LIST
ASCEND L-100 COMPACT ELLIPTICAL

PART LISTING
10
EXPLODED VIEW
ASCEND L-100 COMPACT ELLIPTICAL

EXPLODED VIEW
11
ASCEND L-100 COMPACT ELLIPTICAL

STEP 1
ASSEMBLY INSTRUCTIONS
12
Hardware Required
BOLT
#37 Carriage Bolt
M8*60 (4 pieces)
WASHER
#32 Arc Washer
d8*Φ20*1.5*R30
(4 pieces)
NUT
#11 Cap nut M8
(4 pieces)
1. Attach the front stabilizer(38) and the Rear Stabilizer(51) to the Main
frame(44) with carriage bolt(37), Cap nut(11)and Arc washer(32).
ASCEND L-100 COMPACT ELLIPTICAL

S6
2. Connect the Sensor (28)&(34),and Tension Control wire (27)&(35)
as shown in FIG.2. Fix the Upright Post (26) on the Main Frame (44)
with Bolt (33) & Arc Washer (32).
STEP 2
ASSEMBLY INSTRUCTIONS
13
Hardware Required
BOLT
#37 Carriage Bolt
M8*60 (4 pieces)
WASHER
#32 Arc Washer
d8*Φ20*1.5*R30
(4 pieces)
ASCEND L-100 COMPACT ELLIPTICAL

S6
S8
BOLT
#45/52 Bolt (L/R) 1/2”
(2 pieces)
#49 Spring washer 1/2’’
( 2 pieces)
WASHER
WASHER NUT
#13 Bolt 3/8*20
(2 pieces)
#15 D Washer d10*Φ20*5
(2 pieces)
Hardware Required
3. Fix the Lower Handle Bar (17)&(31)to the Upright Post (26) with Bolt (13),
Washer (14) & D Washer (15). Fix the Pedal Tubes (41L)&(41R) on their
respective pedal Crank with the Pedal Hinge Bolt (45) for the left & (52) for
the right, Curved Washer (49), and Nylon Nut (48) for Left and (53) for right.
STEP 3
ASSEMBLY INSTRUCTIONS
14
#14 Spring Washer D10
( 2 pieces)
#48/53 Nylon Nut (L/R)
1/2”(2 pieces)
L
ASCEND L-100 COMPACT ELLIPTICAL

BOLT
#43 Hexagon Bolt
M10*45 ( 4 pieces)
#21 Nylon nut M10
( 4 pieces)
NUT
Hardware Required
15
4. Install the Pedal(42) on the Pedal Tube (41L)&(41R) with Hex Head
Bolt(43) and Nylon Nut (21).
STEP 4
ASSEMBLY INSTRUCTIONS
ASCEND L-100 COMPACT ELLIPTICAL

S6
BOLT WASHER
#22 Carriage bolt M8*40
(4 Pieces)
NUT
#12 Arc washer
d8*Φ12*1.5*R30
(4 pieces)
#11 Cap nut M8
(4 pieces)
Hardware Required
16
5. Fix the Handlebars (6L)&(6R) to the Lower Handle Bars (17)&(31) with Bolt
(22), Arc Washer (12) and Domed Nut (11).
STEP 5
ASSEMBLY INSTRUCTIONS
ASCEND L-100 COMPACT ELLIPTICAL

BOLT WASHER
#9 Bolt M8*62
(2 Pieces)
NUT
#32 Arc washer
d8*Φ12*1.5*R30
(4 pieces)
#11 Cap nut M8
(4 pieces)
Hardware Required
17
6. Insert the handle pulse wire(10) through the upright post(26).
Then fix the Middle handlebar(1) on the Upright Post (26) with
bolts(9), Arc Washers (32) and nuts(11).
STEP 6
ASSEMBLY INSTRUCTIONS
S6
ASCEND L-100 COMPACT ELLIPTICAL

BOLT
#29 Screw M5*10
(4 Pieces)
Hardware Required
19
7. Connect Handle Pulse Wires(10) to (30a), then connect Sensor wire(28)-
to the computer (30b). Fix the Computer(30) onto the Upright Post (26)
with Screws(29).
STEP 7
ASSEMBLY INSTRUCTIONS
ASCEND L-100 COMPACT ELLIPTICAL

* Note: Heart rate and APP functions are optional, depending on the product. Key function
description
. When operating the machine switch between: time, 500 meters,
distance, total number display;
. When stopped: Enter the setting mode and switch the function
items;
MODE
. When operating the machine: Clear the parameter value of the
current function item of 0;
. When stopped: Short press all values of 0 (except total slurry
number);
RESET
. When operating the machine: Select a function display;
. IWhen stopped: adjust the setting value upward;
UP KEY
. In motion state: Select a function display;
. When stopped: adjust the setting value down;
DOWN KEY
Average time per 500m
Workout duration
TIEM/500m
TIME
Watt power generated
Distance per workout
WATT
DISTANCE
Estimated Calories burned during exercise
Heart rate during exercise
CALORIE
PULSE*
Average strokes per minuteSPM
20
MONITOR
SPEED
COUNT
WAT T
CAL
SPM
RPM
KM/H
PULSE
TIME DISTANCE
ASCEND L-100 COMPACT ELLIPTICAL