Ascend L-200 User manual

USER &
ASSEMBLY
MANUAL
ASCEND
L-200
PERFORMANCE
ELLIPTICAL

TABLE OF CONTENTS
1
ASCEND L-200 PERFORMANCE ELLIPTICAL
Section
Code
Safety Instructions
Specifications
Required Maintenance
Section
1
1
1
Section
Code
Assembly
Hardware List
Exploded View
Assembly Instructions
Monitor
Section
2
2
2
2
2
Page
Number
2–3
4
5
Page
Number
6
7–9
10–11
12–16
17

2
ASCEND L-200 PERFORMANCE ELLIPTICAL
. Keep bystanders and children away from the product being serviced, at all times.
. Make sure that the repair is done in an appropriate workspace away from foot traffic and exposure
to bystanders.
. Disconnect all power to the machine before you service it. (This includes the batteries) .
. Some components of the equipment can be heavy or awkward. Enlist the service of a second
person when you do maintenance steps involving these components. Do not try to do heavy or
awkward steps on your own.
. Use only replacement parts and hardware that are supplied or approved by Ascend. Failure to use
Ascend-approved replacement parts can adversely affect the safety and functionality of the
equipment creating a risk to users and will void the warranty.
. Be sure that all warning stickers and instructional placards applied to the product stay present and
in good condition when doing maintenance or replacing components. If at any time the Warning
labels become loose, unreadable, or dislodged, replace the labels. If purchased in US/Canada, contact
Customer Service for replacement labels. If purchased outside US/Canada, contact your local distrib-
utor for them.
. Do not try to change the design or functionality of the machine being serviced as this can adversely
affect user safety.
. Do not put the machine back in service until all shrouds, instructions, warning labels and correct
functionality have been verified and tested for correct performance.
.Before starting your training, consult your doctor to determine whether your health and physical
condition are suitable for the product. Because bad conditions can pose risks to your health and
safety or prevent you from using the product correctly.
. If you are taking a medication that affects your heart rate and blood pressure, your doctor's advice
is extremely important.
This icon means a potentially hazardous situation which, if not avoided, could result in
death or serious injury. Read and understand all Warnings on this machine.
Read and understand the Service Manual before working on the machine. Failure to obey
the instructions and safety warnings could cause injury to the service technician or
bystanders.
BEFORE SERVICING OR USING THIS EQUIPMENT, OBEY THE FOLLOWING WARNINGS:
NOTICE: This document provides important safety instructions, adjustments, and general trouble-
shooting information for the maintenance of the ASCEND L-200 Performance Elliptical.
If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local
distributor (if purchased outside US/Canada).
SAFETY INSTRUCTIONS

SAFETY INSTRUCTIONS
3
. Injury or death is possible if caution is not used while using this machine.
. Keep children and pets away.
. Read and follow all warnings on this machine.
. Refer to the Owner’s Manual for additional warnings and safety information.
. The heart rate displayed is an approximation and should be used for reference only.
. Not intended for use by anyone under 14 years of age.
. The maximum user weight for this machine is 330 lbs (150 kg.).
. This machine is for home use only.
. Consult a physician prior to using any exercise equipment.
. Set up and operate the exercise equipment on a solid and leveled surface.
. Care should be taken in mounting and and dismounting the exercise equipment.
Before dismounting, bring the machine to a complete stop.
. Spinning pedals can cause injury.
. The exercise equipment does not have a freewheel and pedal speed must be reduced in a
controlled manner.
WARNING
. Always pay attention to the adverse reactions of the body. Incorrect and excessive use can damage
your body immediately if you find the following symptoms; chest pain and chest tightness, abnormal
heartbeat, shortness of breath, light head, dizziness or nausea. If you have the above symptoms
during exercise, please consult your doctor for advice before continuing training!
Place the device on a solid, flat level and soft material to protect your floor and carpet. Leave at least
0.6m (24’’) of open space around the device.
. Ensure that all the screws and nuts are locked before using the product.
. Use the product correctly according to the product label. If the device is assembled or inspected, or
the abnormal sound from the device is heard during use, please stop using it immediately. It can
never be forced to use it again until the problem is eliminated.
. Wear appropriate clothes during exercise; avoid wearing loose clothes during exercise; such clothes
are easy to be hung or restrict movement.
SAVE THESE INSTRUCTIONS
ASCEND L-200 PERFORMANCE ELLIPTICAL

4
ASCEND L-200 PERFORMANCE ELLIPTICAL
Select the area where you are going to set
up and operate your machine. For safe
operation the location must be on a hard
leveled surface. You must keep a 0.6m
(24'') clear space along the side & back to
ensure safe access and operation.
SPECIFICATIONS
DO NOT dispose of this product
as trash. This product is to be
recycled. For proper disposal of
this product, please follow the
prescribed methods at an
approved waste center.
SAFETY
AREA
0.6 m
24 in
0.6 m
24 in
Maximum User Weight:
120 Kg / 264.5 Lb
Net Weight:
29 Kg / 64 Lb
Gross Weight:
32 Kg / 70.5 Lb

5
ASCEND L-200 PERFORMANCE ELLIPTICAL
Equipment must be regularly examined for damage and repairs. The owner is responsible to
make sure that regular maintenance is done. Worn or damaged components must be
repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable, or dislodged, replace the labels.
If purchased in US/Canada, contact Customer Service for replacement labels. If purchased
outside US/Canada, contact your local distributor for them.
Since this machine operates with a fixed gear, do not back, or reverse, pedal. Doing so may
loosen the Pedals, which could result in damage to the machine and/or injury to the user.
Never operate this machine with loose Pedals.
For instructions to replace the following parts, please refer to the Assembly Manual
Daily Maintenance
Note: Do not use petroleum-based products.
Silicone lubricant is not intended for human consumption. Keep out of reach of children.
Store in a safe place.
Check pedals and tighten as necessary.
Weekly Maintenance
Monthly or after 20 hours
Check crank arms and tighten as necessary. Make sure all bolts and screws are tight.
Tighten as necessary.
Check the drive belt tension and adjust if necessary.
Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use
if found in this condition. Repair or replace all parts at the first sign of wear or damage. Make sure
adjustment knobs are tight. Tighten as necessary. After each workout, use a damp cloth to wipe your
machine and Console free of moisture.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean
with a petroleum-based solvent, automotive cleaner, or any product that contains ammonia. Do not
clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of
moisture.
Clean the machine to remove any dust, dirt, or grime from the surfaces.
Check for smooth seat operation. If needed, sparingly apply a thin coating of silicone lube to ease
operation.
REQUIRED MAINTENANCE

6
ASCEND L-200 PERFORMANCE ELLIPTICAL
ASSEMBLY
ASCEND L-200
PERFORMANCE ELLIPTICAL

BOLTS
WASHERS
NUTS
OTHERS
7
HARDWARE LIST
ASCEND L-200 Performance Elliptical
Bolt M8*30
#8 M8*30
(2PCS)
Spring washer
#9 d8
(4PCS)
Spring washer
#50 1/2”
(2PCS)
Arc washer
#85 d8*Φ16*1.5*R30
(4 PCS)
Washer
#19 d8*Φ32*2
(2PCS)
Arc washer
#22 d8*Φ20*1.5*R30
(8PCS)
Special washer
#47 d17
(2PCS)
Bolt M10*45
#43 M10*45
(4PCS)
Hexagonal bolts in the head
#46L 1/2”
(1PC)
Hexagonal bolts in the head
#46R 1/2”
(1PC)
Bolt M8*16
#18 M8*16
(2PCS)
Bolt M8*40
#21 M8*40
(4 PCS)
Bolt M8*16
#26 M8*16*S6
(4 PCS)
Bolt M8*72
#33 M8*72
(4 PCS)
#23 M8 (8PCS)
End cap
#17 S13
(2 PCS)
End cap
#28 S17
(6 PCS)
#32 M10 (4PCS) #51L 1/2” (1PC) #51R 1/2” (1PC)
S17-19
S13-14-15
S6
S8
RL

Screw MS2
Computer1
Middle Handlebar4
Pulse3
End cap φ256
Screw ST4.2X195
Bolt M8x308
Small cover7
Foam grip10
Arc Washer D89
Arc washer d8*Φ12*1.5*R3012
Foam grip11
Stopple φ12.6Xφ614
End cap φ2813
Wire16
Upright post15
Bolt M8x1618
End cap S1317
Bushing φ32Xφ19X2820
Washer D8Xφ32X219
Arc washer D8Xφ20X2XR3022
BOLT M8x4021
Plastic insert24
Domed Nut M823
Bolt M8X16XS626
Lower handlebar(L/R)25
END CAP S1728
/27
Bushing φ14X12.5Xφ10.130
Bolt M10x6029
Nylon nut M1032
Washer D10Xφ20X231
End cap φ5034
Carriage Bolt M8X7233
Rear stabilizer36
Front stabilizer35
Qty# Part
Sensor
End cap φ50
Main frame
The lower trim line
Pedal tube(L/R)
End cap J40X25
Pedal
Bolt M10X45
Bolt(L/R) 1/2’’
Bolt M10X50
Bushing φ24X20Xφ16.1
Arc Washer D17
Spring washer 1/2’’
U Bracket
/
Nylon nut(L/R) 1/2’’
Bolt M5*45
Knob
Crank cover
Washer d5
Screw ST4.2*16
Screw ST3.5*10
Circlips
Chain cover
Crank cover
Bearing
Crank R
Crank L
Bolt M6*15
Hex flange nut M10*1.25
Belt
Chain wheel
bearing
U bracket
Nut M10
Axle
Qty
38
37
40
39
42
41
44
43
46
45
48
47
50
49
52
51
54
53
56
55
58
57
60
59
62
61
64
63
66
65
68
67
70
69
72
71
# Part
8
HARDWARE LIST
ASCEND L-200 PERFORMANCE ELLIPTICAL
4
1
1
2
2
2
2
1
2
4
2
2
2
2
1
1
2
2
4
2
8
4
2
8
4
2
6
/
8
2
8
4
2
4
1
1
1
1
1
1
2
4
2
4
2
2
4
2
2
2
/
2
1
1
2
1
14
2
2
2
2
2
1
1
4
2
1
1
1
2
2
1

#
74
73
76
75
78
77
80
79
1
2
1
2
1
1
1
1
Qty
Flywheel
Nut M10
Tension spring I
Nylon nut M8
Magnet
Bolt
Open-end wrench S13 14 15
Bracket
Part
Hex wrench S8
Hex wrench S6
End cap
Magnetic board
Open-end wrench S17 18 19
Arc washer D8Xφ16X1.5XR30
1
1
2
1
1
4
Qty
82
81
84
86
83
85
location grid
Tension spring II
Hex nut M6
Idler
Magnet
Hexagon bolt M6*20
1
2
2
1
4
3
88
87
90
92
89
91
Spring washer D6
Hexagon thin nut M10*1.0*2
Snap spring D12
Washer D6
Magnetic board axle
2
1
2
2
1
94
93
96
95
97
# Part
9
HARDWARE LIST
ASCEND L-200 PERFORMANCE ELLIPTICAL

PART LISTING
10
ASCEND L-200 PERFORMANCE ELLIPTICAL
EXPLODED VIEW

EXPLODED VIEW
11
ASCEND L-200 PERFORMANCE ELLIPTICAL

STEP 1
ASSEMBLY INSTRUCTIONS
12
ASCEND L-200 PERFORMANCE ELLIPTICAL
Hardware Required
BOLT
#33 Carriage Bolt
M8*72( 4 pieces)
WASHER
#22 Arc Washer
D8Xφ20X2XR30
( 4 pieces)
NUT
#23 Domed Nut M8
( 4 pieces)
1. Attached the front Stabilizer(35) and the Rear Stabilizer(36) to the Main
Frame(40) with Carriage Bolt(33), Domed Nut(23) and Arc Washer(22).
S13

2. Connect the Sensor (16) and (38)together. Connect the eight-stop trim
(53) with the lower trim line (39) as shown in the right figure, fix the
Upright Post (15) with the Main Frame (40) with Bolt (26), Arc Washer (22).
STEP 2
ASSEMBLY INSTRUCTIONS
13
ASCEND L-200 PERFORMANCE ELLIPTICAL
Hardware Required
BOLT
#26 Bolt M10*45
( 4 pieces)
WASHER
#22 Bolt M8*16
( 4 pieces)
S6

S8
S19
BOLT NUT
#43 Bolt M10*45
( 4 pieces)
#32 Nylon nut M10
( 4 pieces)
#51 Nylon nut(L/R) 1/2’
( 2 pieces)
#19 Washer D8Xφ32*2
( 2 pieces)
WASHER
#18 Bolt M8*16
( 2 pieces)
#46 Bolt(L/R) 1/2’’
( 2 pieces)
Hardware Required
3. Fix the Lower Handle Bar (25L)&(25R) to the Upright Post (15) with Bolts (18),
Washers (9) and D Washers (19). Fix the Pedal Tubes 42L & 42R with the Pedal
Crank by inserting carefully the Pedal Hinge Bolts 46 L & 46 R, Curved Washers
(50) and Nylon Nuts 51L & 51R. Install the Pedal (44) on the Pedal Tube (42L) &
(42R) with Hex Head Bolt(43), Nylon Nut (32).
STEP 3
ASSEMBLY INSTRUCTIONS
14
ASCEND L-200 PERFORMANCE ELLIPTICAL
#50 Spring washer 1/2’’
( 2 pieces)
#9 Arc Washer D8
( 2 pieces)
#47 Arc Washer D17
( 2 pieces)
S13

BOLT
#21 BOLT M8x40
( 4 pieces)
#8 Bolt M8*30
( 2 pieces)
NUT
Hardware Required
15
ASCEND L-200 PERFORMANCE ELLIPTICAL
4. Fish the sensors 4a through the upright post (15), Install the Middle
handlebar(4) on the Upright Post (15) with bolt(8) Arc Washer (9).
Fix the Handlebar (11L) & (11R) to the Lower Handle Bar (25L) & (25R)
with Bolts (21), Arc Washers (85) and Domed Nuts (23).
STEP 4
ASSEMBLY INSTRUCTIONS
#85 Arc washer
D8Xφ16X1.5XR30
( 4 pieces)
#9 Arc Washer D8
( 4 pieces)
#23 Domed Nut M8
( 4 pieces)
WASHER
S6
S13

OTHERS
#17 End cap S13
( 2 Pieces)
#28 END CAP S17
( 6 pieces)
Hardware Required
16
ASCEND L-200 PERFORMANCE ELLIPTICAL
5. Connect Handle Pulse Wire (1a) to (4a), then connect Sensor wire (1b)
to 16. Fix the Computer (1) onto the Upright Post (15) with Screws (2).
Cover the nuts with caps (17) & (28)
STEP 5
ASSEMBLY INSTRUCTIONS
S13

Average time per 500m
Run duration
TIEM/500m
TIME
Watts generated during effort
Distance traveled
WATT
DISTANCE
Calories burned during exercise
Heart rate during exercise
CALORIE
PULSE*
Pulp frequency, the average number of strokes per minuteSPM
Total of strokes per workoutCOUNT
Total of strokes since the last reset
TOTAL COUNT
* Note: Heart rate and APP functions are optional, depending on the product. Key function
description
. In the movement state: switch time, 500 meters, distance, total
slurry number display;
. In the stop state: enter the setting mode and switch the function
items to be set;
MODE
RESET
UP KEY
DOWN KEY
17
ASCEND L-200 PERFORMANCE ELLIPTICAL
MONITOR
SPEED
COUNT
WAT T
CAL
SPM
RPM
KM/H
PULSE
TIME DISTANCE
. In the set state: clear the parameter value of the current function
item of 0;
. In stop state: Short press all values of 0 (except total slurry number);
. In motion state: Select and fix a function display;
. In the stop state: adjust the setting value upward;
. In motion state: Select and fix a function display;
. In the stop state: adjust the setting value down;