Ascend X3 User manual

1
ASCEND X3 PREMIUM FOLDABLE TREADMILL
ASCEND X3
PREMIUM
FOLDABLE
TREADMILL
USER &
ASSEMBLY
MANUAL

1
ASCEND X3 PREMIUM FOLDABLE TREADMILL
TABLE OF CONTENTS
Section
Code
Y
Section
1
1
1
1
Section
Code Section
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
Page
Number
Page
Number
Introduction
Safety Information
Before You Begin
Parts & Hardware
Assembly Instructions
Folding & Unfolding
Moving the Treadmil
Levelling the Treadmil
Safety Magnet
Screen Display
Running Modes
Fitness Assessment Test
Heart Rate Control Program HRC
Maintenance and Care
Error Codes
Product Specifications
Exploded view
Parts List
Warranty and Service Information
Contact Us
2
3
4
5-6
7-17
18
19
20
21
22-26
27-29
30-31
32-33
34-41
42-44
45
46-47
48-53
54-57
58

2
ASCEND X3 PREMIUM FOLDABLE TREADMILL
WELCOME TO ASCEND
Thank you for choosing the Ascend X3 Treadmill. As you embark on your fitness journey, know that
you’re not just investing in a piece of equipment; you’re joining a community that believes in the power
of movement, the thrill of progress, and the joy of achieving personal bests.
At Ascend, our mission is simple: to move people. We’re not just a fitness equipment company; we’re
a movement. We celebrate the freedom you feel when you use our equipment, leaving all barriers
behind. We believe that with the right tools and mindset, you can elevate your workouts, your health,
and ultimately, your life. Our commitment is to provide powerful, accessible equipment that propels
you towards your goals, all while being part of a supportive community that’s got your back.
And this is just the beginning.
Life is filled with moments of challenge and triumph. At Ascend, we live for those moments when the
endorphins kick in, and suddenly, everything feels possible. We reject the notion of perfection that can
often dampen motivation. Instead, we embrace a culture of relentless positive energy, always ready to
celebrate every individual aiming to achieve their personal best, no matter what form it takes.
This manual is designed to guide you through the setup, operation, and maintenance of your Ascend
X3 Treadmill. We’ve included detailed instructions, safety guidelines, and troubleshooting tips to
ensure you have a smooth and enjoyable experience. Whether you’re a seasoned athlete or just
starting out, we’re here to support you every step of the way.
ASCEND TOGETHER
OUR ETHOS
PURPOSE OF THE MANUAL

3
ASCEND X3 PREMIUM FOLDABLE TREADMILL
SAFETY INFORMATION
• Always read and understand the user manual before assembling or operating any fitness equipment.
• Consult with a physician before starting any exercise program, especially if you have pre-existing
health conditions.
• Wear appropriate attire. Ensure you wear comfortable clothing that doesn’t hang below your wrist or
ankles and non-slip athletic shoes.
• Keep the equipment clean and dry. Sweat or moisture can make surfaces slippery.
• Ensure adequate space around the equipment to avoid any obstructions during workouts (At least
100 cm all around the machine)
• Children and pets should be kept away from the equipment when in use.
• Always unplug the equipment from the electrical outlet when not in use or before cleaning.
• Start slowly. Always begin at a slow pace and gradually increase speed to avoid injury.
• Use the safety key. Ensure the safety key is attached to your clothing when using the treadmill. If you
fall, the key will disengage, stopping the machine.
• Never step onto a moving treadmill. Always ensure the belt is stationary before stepping on.
• Hold onto handrails when adjusting speed or incline, or if you feel unsteady.
• Avoid distractions. Focus on your workout and avoid activities that might divert your attention, like
reading or watching TV.
• Ensure the treadmill is on a level surface to prevent any wobbling or tilting during use.
• Keep out of reach. Ensure the treadmill is in a location where children and pets cannot access it without
supervision.
• Store safely. When not in use, consider using safety locks or storing the treadmill in a locked room.
• Educate family members about the dangers of unsupervised use.
• Use grounded outlets. Always plug the treadmill into a grounded electrical outlet to prevent electrical shocks.
• Avoid using extension cords. If necessary, use a heavy-duty cord.
• Keep the power cord away from heated surfaces.
• Regularly inspect the power cord for damage. If damaged, discontinue use and contact Ascend customer service.
• Do not operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been
dropped or damaged, or if it has been dropped into water.
GENERAL SAFETY GUIDELINES FOR FITNESS PRODUCTS
SPECIFIC SAFETY GUIDELINES FOR TREADMILLS
CHILD AND PET SAFETY
ELECTRICAL SAFETY

4
ASCEND X3 PREMIUM FOLDABLE TREADMILL
BEFORE YOU BEGIN
Selecting the right location for your treadmill is crucial for safety and optimal performance. Consider
the following when choosing a location:
• Stable Surface: Place the treadmill on a flat, stable surface to prevent wobbling or tilting during use.
• Ventilation: Ensure the room has adequate ventilation. A fan or open window can help circulate air
during workouts.
• Space: Leave at least 0.5 meters (about 1.5 feet) of space on each side of the treadmill and 1 meter
(about 3 feet) of space at the rear to ensure safety during use and to accommodate any movement
during intense workouts.
• Away from Moisture: Avoid placing the treadmill near water sources or in damp areas to prevent
electrical hazards and potential damage to the machine.
• Electrical Outlet: The treadmill should be near a grounded electrical outlet to avoid the use of
extension cords.
CHOOSING THE RIGHT LOCATION

5
ASCEND X3 PREMIUM FOLDABLE TREADMILL
PARTS & HARDWARE
The following table is a visual representation of all components required to assemble the treadmill.
List of parts
PARTS
No. Name Quantity
A Main frame 1
B Electronic meter 1
C Screen 1
D Safety lock 1
C05 Electronic meter
cover
1
C08 Left arm outer cover 1
C09 Right arm outer cover 1
C10 Left arm inner cover 1
No. Name Quantity
C11 Right arm inner cover 1
C12 Foam-covered
armrests
2
C13 Screw caps 4
C14 Armrest screw cover 2
C36 Left bottom shield 1
C37 Right bottom shield 1
E Treadmill lubricant
bottle
1
D14 Power cable 1

6
ASCEND X3 PREMIUM FOLDABLE TREADMILL
PARTS & HARDWARE
No. Name Quantity
E15 M8*15 Button Head Socket Cap Screws 22
E24 ST4.2*15 Phillips Head Self-Taping Screws 6
E32 ø8 Internal-Tooth Lock Washer 10
B07 S5 Allen Wrench 1
B08 S13, 14, 15 and Phillips Head Multi Purpose Tool 1
B11 S6 S6 Allen Wrench 1

7
ASCEND X3 PREMIUM FOLDABLE TREADMILL 7 ASCEND X3 PREMIUM FOLDABLE TREADMILL
ASSEMBLY
ASCEND X3 PREMIUM
FOLDABLE TREADMILL

8
ASCEND X3 PREMIUM FOLDABLE TREADMILL
ASSEMBLY INSTRUCTIONS
• Position the box: Place the box in the location where
you intend to use the treadmill. This will make the
setup process smoother.
• Open the box: Carefully cut the tape and open the
box. Avoid using sharp objects that might damage the
treadmill. Avoid damaging any parts of the packaging
and the box.
• Remove the packaging material: Take out all packag-
ing materials and set them aside. Keep the packaging
for at least 30 days in case you need to return or move
the treadmill.
• Lift out the treadmill: With the help of another
person, gently lift the treadmill out of the box and
place it on the floor.
• Safe lifting technique: Make sure you squat down and
keep your back straight during lifts. Not respecting
these guidelines may lead to serious injury.
Unpacking
STEP 1

9
ASCEND X3 PREMIUM FOLDABLE TREADMILL
Side arm assembly
NOTE: Do not plug the treadmill in a power outlet until the assembly is
complete.
Lift a side arm and screw it in place with the screws (E15 x 3) and lock washers
(E32 x 3) using the Allen wrench (S5). Repeat on the other side.
STEP 2
ASSEMBLY INSTRUCTIONS

10
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 3
ASSEMBLY INSTRUCTIONS
Connect the cable in the right side-arm to the electronic meter (b) cable. Insert
the electronic meter in the side arms. Be careful not to pinch the cable. Screw
in place using the screws (E15 x 4) and the Allen wrench (S5). Insert screw caps
(C13) over the screws.
Electronic meter assembly

11
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 4
ASSEMBLY INSTRUCTIONS
Connect cable located in the electronic meter (B) to the cable in the screen (C).
Insert screen (C) in electronic meter (B). Be careful not to pinch the cable.
Screen assembly

12
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 5
ASSEMBLY INSTRUCTIONS
Secure the screen to the electronic meter through its underside with the screws
(E15 x 4) and the lock-washers (E32 x 4) using the Allen Wrench (S5). Insert the
electronic meter cover (C05) underneath.
Electronic meter cover assembly

13
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 6
ASSEMBLY INSTRUCTIONS
Insert a foam-covered armrest on one side. Use the Allen wrench (S5) to screw
the screws (E15 x 3) under the top portion. Insert an armrest screw cover (C14)
over the 3 screws. Add another (E15 x 1) on the bottom portion of the armrest.
Repeat for the other armrest.
Armrests assembly

14
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 7
ASSEMBLY INSTRUCTIONS
Place the left arm outer cover (C08) and the left arm inner cover (C10) around the
bottom portion of the left armrest. Using the multi-purpose tool (B08), insert the
screws (E24 x 3) in the inner left cover to secure them together. Repeat on the
right side, using part C09 and C11.
Side arm covers assembly

15
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 8
ASSEMBLY INSTRUCTIONS
Install the left bottom shield (C36) over the left front bottom part of the main
frame. Repeat of the right side using part C37.
Bottom shields assembly

16
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 9
ASSEMBLY INSTRUCTIONS
Use scissors to cut the cable tie that is holding the walking board to the frame. Be
careful not to damage the walking belt during this process.
Cable tie removal

17
ASCEND X3 PREMIUM FOLDABLE TREADMILL
STEP 10
ASSEMBLY INSTRUCTIONS
Remove the running board safety by unscrewing the E15 bolt located on the
left leg using the Allen wrench (S5). Then, lift the treadmill up all the way,
making sure the piston system is engaged and holds it in place. Completely
remove the safety by unscrewing the E15 bolt located on the inner left side of
the treadmill, near the middle of the length.
Your treadmill is now assembled!
Running board safety removal

18
ASCEND X3 PREMIUM FOLDABLE TREADMILL
FOLDING & UNFOLDING
The ASCEND X3 TREADMILL can be folded to save space and make it easier to move the unit.
To fold the treadmill, follow these steps:
1. Grasp the back of the treadmill.
2. Lift it upwards until it reaches its fully upright position.
3. Listen for a distinctive clicking sound, which indicates the piston system has engaged.
4. Once you hear the click, you can release your hold on the treadmill, as it is now securely folded into
position.
To unfold the treadmill, follow these steps:
1. Grasp the running platform with both hands.
2. Use your forefoot to press against the gas spring.
3. Apply downward pressure with both hands, then release your forefoot, and the running platform will
automatically descend.

19
ASCEND X3 PREMIUM FOLDABLE TREADMILL
MOVING THE TREADMILL
The Ascend X3 Treadmill can be moved easily for extra convenience.
Moving the treadmill is a straightforward process. Just follow these steps:
1. Begin by ensuring the treadmill’s power is turned off and unplugging the power cable.
2. Next, fold the treadmill.
3. Hold the running platform with both hands and raise one foot to step on the treadmill wheel.
4. Apply downward pressure to the running platform with both hands. As the wheels make contact with
the ground, you’ll be able to easily move the treadmill.