ASUNA 5100 User manual

INDEX
IMPORTANT SAFETY INFORMATION..................................................................... 1
EXPLODED DRAWING............................................................................................. 2
PARTS LIST .............................................................................................................. 3
TOOLS & HARDWARE / ASSEMBLY PARTS LIST ................................................. 4
ASSEMBLY INSTRUCTIONS ................................................................................ 5-8
USER INSTRUCTIONS ........................................................................................ 9-12
MAINTENANCE.................................................................................................. 13-14
EXERCISE INSTRUCTIONS .............................................................................. 15-16
SPD PEDAL GUIDE .................................................................................................17
PRODUCT SPECIFICATIONS .................................................................................18
ATTENTION: Please verify that all parts associated with this product are in good
condition and accounted for. During the assembly process, please be sure to follow
each step accordingly as it has been explained within this manual.
WARNING: During assembly, it is recommended that all bolts be tightened by hand.
Upon completing assembly, bolts should be secured using the wrench provided. To
avoid injury, check bolts carefully before use.
IMPORTANT: Read all instructions carefully before using this product.
Retain owner’s manual for future reference. For customer service, please
contact: [e-mail]

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using
the equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained, and used properly. It is your responsibility to ensure that all users
of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program you should consult your physician to determine if
you have any medical or physical conditions that could put your health and safety at
risk or prevent you from using the equipment properly. Your physician’s advice is
essential if you are taking medication that affects your heart rate, blood pressure, or
cholesterol level.
2. Be aware of your body’s signals. Improper or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness,
dizziness or feelings of nausea. If you do experience any of these conditions, you
should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. To ensure safety, the equipment should have at least 2 feet of free space all
around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. Safe
usage of your equipment can only be assured if it is regularly examined for damage
and/or wear and tear.
6. It is recommended that you lubricate all moving parts on a monthly basis.
7. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment or if you hear any abnormal noises coming from
the equipment during exercise, stop using the equipment immediately and don’t use
the equipment until the problem has been rectified.
8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may become entangled in the equipment.
9. Do not place fingers or objects into the moving parts of the exercise equipment.
10. The maximum weight capacity of this unit is 300 pounds.
11. This equipment is not suitable for therapeutic use.
12. Move with caution when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
13. This bike is intended for indoor use only.

Exploded Drawing

No.
DESCRIPTION
QTY
No.
DESCRIPTION
QTY
1
Main frame
1
46
Flat washer M6 (912x^6.5 x 2.0)
2
2
Seat
1
47
Hex screw (M6xP1.0x80L)
2
3
Seat slider
1
48
Sweat guard (right)
1
4
Seat post
1
49
Sweat guard (left)
1
5
Bushing (seat slider)
1
50
Outer chain guard
1
6
Seat height adjustment knob
1
51
Inner chain guard (front)
1
7
Bushing (seat post/handlebar)
2
52
Inner chain guard
1
8
Handlebar
1
53
Flat cross head screw (M5x P0.8x10L)
4
9
Handlebar post
1
54
Self-Tapping screw (M4x16L)
2
10
Flat washer M8(D8.1xD16x1.6T)
4
55
Flat cross head screw (M5xP0.8X25L)
1
11
Hex-socket screw (M8xP1.25x15L)
3
56
Brake knob cover
1
12L/R
Pedals (left & right)
2
57
Flat cross head screw (M-4xP0.7x10L)
1
13
Front stabilizer
1
58
Resistance knob
1
14
Flat Washer M8(19φ8.5*1T)
12
59
Brake cover
1
15
Hex-socket screw (M8xP1.25x45L)
4
60
Brake rod (SUS304 D10x266L)
1
16
Nylon nut (M8*P1.25)
6
61
Compression spring (D12*40L*1.5T)
1
17
Hex screw (M8xP1.25x45L)
2
62
Square plastic bushing
1
18
Transportation wheel
2
63
Nylon nut (M8xP2.0)
1
19
Hex nut (93/8"*16T*8T)
4
64
Nylon nut (M5*P0.8)
1
20
Leveler foot
4
65
Nylon nut (M4*P0.7)
2
21
Rear stabilizer
1
66
Brake block (right)
1
22
Water bottle holder
2
67
Permanent magnet (CG-02)
6
23
Flat cross head screw (M5xP0.8 x 16L)
12
68
Brake block (left)
1
24
Crank bolt (8MM Hex)
2
69
Flat cross head screw (M4*P0.7*40L)
2
25
Hex-socket screw (M8xP1.25x10L)
1
70
Nylon nut (M10*P1.5)
1
26
Left crank arm
1
71
Flat washer (D16*D10.2*1.0T)
2
27
Right crank arm (fixed set)
1
72
Bearing (LF-1910ZZ)
2
28
Sprocket / pulley
1
73
Brake gasket assembly
1
29
V-Ribbed belt
1
74
Torsion spring 2.0
1
30
Bottom bracket set
1
75
Hex-socket screw (M10*P1.5*45L)
1
31
Bottom bracket locknut
1
76
Flat cross head screw (M4*P0.7*10L)
4
32
Front sprocket/pulley
1
77
Brake block connection piece
2
33
Hub set
1
78
Copper bushing
4
34
Hex-socket screw (M5xP0.8x16L)
6
79
Brake adjustment block
2
35
Aluminum ring (flywheel)
1
80
Seat slider adjustment knob
1
36
Flywheel
1
81
Handlebar adjustment knob
1
37
Permanent magnet
1
82
Flywheel axel
1
38
Hub shell plastic cover
1
83
Flywheel bearing
3
39
Idler pulley arm
1
84
Idler pulley nut
1
40
Bushing
1
85
Bottom bracket bearing
2
41
Bearing (6003LLU)
4
86
Left cup of bottom bracket
1
42
Circlip
2
87
Bottom bracket locknut
1
43
Flange nut (BC y 3/8"*26T*8T)
2
88
Dust cover of bottom bracket set
1
44
Washer (910.5>20*1.5T)
2
89
Right cup of bottom bracket
1
45
Belt adjustment bracket
2
90
Guide rail pulley
1
Parts List

Tools & Hardware
Package Contents
C om bination W rench 1P C
13/14/15/17m m
L- H ex W rench 1PC
6m m /35Lx95L
L- H ex W rench 1PC
5m m /125Lx30L
#11 H ex- S ocket Screw （3P C S ）
#10 FlatW asher (3PC S )
#15 H ex- S ocket Screw （4P C S ）
#16 N ylon N ut (4PC S )
A
B
C
#11 Hex-Socket Screw (3PCS)
#10 Flat Washer (3PCS)
#15 Hex-Socket Screw (4PCS)
#16 Nylon Nut (4PCS)
#14 Flat Washer (8PCS)
A
B
C
Combination Wrench
5mm/125Lx30L
L-Hex Wrench
5mm/125Lx30L
L-Hex Wrench
6mm/35Lx95L

Attach the Front and Rear Stabilizers (No. 13 & 21) to the Main Frame (No. 1) using
4 Hex Screws (No. 15), 4 Flat Washers (No. 14) and 4 Nylon Nuts (No. 16). Tighten
and secure using 5mm L-Hex Wrench (No. B) and Combination Wrench (No. C).
Assembly Instructions
STEP 1:

Insert the Handlebar Post (No. 9) into the front tube of the Main Frame (No. 1). Use
the Handlebar Adjustment Knob (No. 81) to adjust the handlebar to the desired
height and secure the handlebar in position.
NOTE: In order to move the Handlebar (No. 8) up and down, you must first loosen
the Handlebar Adjustment Knob (No. 81) then tighten it once you’ve located the
desired height.
Attach the Handlebar (No. 8) onto the Handlebar Post (No. 9) using 3 Hex-Socket
Screws (No. 11) and 3 Flat Washers (No. 10), tighten and secure with L Hex
Wrench (No. B). Use the Handlebar Adjustment Knob (No. 81) to adjust the
handlebar to the desired height.
STEP 2:
Assembly Instructions

Connect Pedals L/R (No. 12) onto the Left and Right Crank Arms (No. 26 & 27).
Before you begin, immobilize the crank arms by turning the Resistance Knob (No.
58) all the way to the right.
Left Pedal: Align the left pedal, Pedal L (No. 12), with the Left Crank Arm (No. 26) at
90 degrees. Gently insert the pedal into the crank arm, turn the pedal
counter-clockwise as tightly as you can with your hand then tighten and secure with
Combination Wrench (No. C).
Right Pedal: Align the right pedal, Pedal R (No. 12), with the Right Crank Arm (No.
27) at 90 degrees. Gently insert the pedal into the crank arm, turn the pedal
clockwise as tightly as you can with your hand. Tighten and secure with Combination
Wrench (No. C).
Attach the Water Bottle Holders (No. 22) to the Main Frame (No. 1) by first
removing the 4 already preassembled Screws (No. 23), then reattach the Screws
(No. 23) along with the Water Bottle Holders (No. 22) and secure with L Hex
Wrench (No. A).
Assembly Instructions
STEP 3:

The assembly is complete!
Before beginning use of the equipment, please be sure to inspect the entire bike
carefully. Ensure that all moving and stationary parts have been properly installed and
are operational; inspect all screws, nuts, and bolts to make sure that they are
tightened and secure.
Assembly Instructions
STEP 4:

This section will instruct you on how to properly use and make adjustments to
components on the bike. Items which will be covered include seat adjustment,
handlebar adjustment, resistance adjustment, using the emergency brake, pedal
strap adjustment, dismounting the bike, moving the bike, and leveling the bike.
NOTE:
Properly assembling the equipment before use is very important, please be sure to
follow all instructions as detailed in the assembly instructions section of the owner’s
manual.
SEAT ADJUSTMENT
Proper seat height helps to ensure the maximum exercise efficiency and comfort
while reducing the risk of injury. Adjusting the seat forward and backwards allows the
rider to target and work lower body muscle groups.
SEAT HEIGHT ADJUSTMENT
Do NOT raise the seat height above the STOP mark on the seat post.
1. To adjust the seat height, turn the Seat Height Adjustment Knob (6)
counter-clockwise and pull it outward to release it. Raise or lower the seat post to the
desired height, release the Seat Adjustment Knob gently until it engages a preset hole
along the seat post. Turn the Seat Height Adjustment Knob (6) clockwise to tighten
and secure it into place.
2. Rotate the crank so that the pedals are at the 12 and 6 o’clock position.
3. Place your foot into the toe cage of the pedal closest to the floor and mount the bike.
Ensure that the ball of your foot is over the center of the pedal. If your leg is too
straight or your foot cannot touch the pedal you will need to lower the seat. If your leg
is bent too much you will need to raise the seat.
4. If necessary, you may need to make several different seat height adjustments in
order to find the most comfortable position. Repeat the instructions of Steps 1, 2 & 3
until you locate the desired seat position.
5. When you have obtained the desired seat position, be sure to note the number on
the seat post for future reference.
User Instructions

SEAT SLIDER ADJUSTMENT
1. Turn the Seat Slider Adjustment Knob (80) count-clockwise and pull it outward
to release it. Slide the Seat Slider (3) forward or backwards to the desired position.
2. Once the seat has been set in the desired position, turn the Seat Slider
Adjustment Knob (80) clockwise to tighten and secure the Seat Slider (3) in place.
3. If necessary, you may need to make several different adjustments to the Seat
Slider (3) in order to find the most comfortable position. Repeat the instructions of
Step 1 & 2 until you locate the desired seat position.
4. When you have obtained the desired seat position, be sure to note the number on
the seat slider for future reference.
HANDLEBAR ADJUSTMENT
Proper handlebar height helps to ensure the maximum exercise efficiency and
comfort. Adjusting the handlebars to a higher level will give the rider more of an
upright position, lowering it will result in a more prone position. If there is any
discomfort in your back during exercise, the handlebars should be adjusted.
HANDLEBAR HEIGHT ADJUSTMENT
Do NOT raise the handlebar height above the STOP mark on the handlebar post
1. Begin by positioning the handlebars at the same height as the seat. Mount the bike
and assume a riding position. Use this position to obtain a feel for the location of the
handlebars as well as your level of comfort.
2. Turn Handlebar Adjustment Knob (81) counter-clockwise and pull it outward to
release it. Raise or lower the Handlebar Post (9) to the desired height, release the
Handlebar Adjustment Knob gently until it engages a preset hole along the handlebar
post. Turn the Handlebar Adjustment Knob (81) clockwise to tighten and secure it
into place.
3. If necessary, you may need to make several different handlebar height adjustments
in order to find the most comfortable position. Repeat the instructions of Steps 1 & 2
until you locate the desired handlebar position.
4. When you have obtained the desired handlebar position, be sure to note the
number on the handlebar post for future reference.
User Instructions

RESISTANCE ADJUSTMENT
Resistance can easily be adjusted at any time while riding in order
to change the intensity of the workout.
Turn the Resistance Knob (No. 58) clockwise (+) to increase the
level of resistance. Turn the Resistance Knob (No. 58)
counter-clockwise (-) to decrease the level of resistance.
EMERGENCY BRAKE
In case of emergency or before dismounting the bike press
directly down on the Resistance Knob (No. 58) to enforce the
brake system and bring the flywheel to an immediate stop.
PEDAL STRAP ADJUSTMENT
Feet should be securely positioned in the toe clips during exercise. Place your feet as
far forward into the toe-clips as you can. With your feet in place, grasp the pedal strap
and pull it upward to tighten the toe-clip cage then insert the strap back into the hoop
of the toe-clip. Repeat this process to secure your other foot.
LEVELING THE BIKE
In order to assure a smooth and comfortable workout, you must ensure that the
stability of the bike is correct. If you notice that the bike is unbalanced during use, you
may adjust the leveler foot located beneath the front and rear stabilizers of the bike.
To do so, use the Combination Wrench (No. C) to loosen the Hex Nut (No. 19) by
turning it clockwise. With the nut loosened, rotate the Leveler Foot (No. 20) until it
sits level with the surface that the bike is on. When you have finished adjusting the
leveler foot, re-tighten the Hex Nut (No. 19) by turning it counter-clockwise using the
Combination Wrench (No. C). If necessary, repeat this process to adjust the
remaining leveler feet on the bike.
User Instructions

DISMOUNTING THE BIKE
WARNING:
Do NOT attempt to dismount or remove your feet from the pedals until both the
flywheel and the pedals/crank have come to a complete stop. Failure to follow this
warning may lead to loss of control and/or serious injury.
Here are a few examples of how to safely and properly dismount the bike:
1. Reduce the pedal speed until the pedals/crank come to a complete stop.
2. Increase the resistance until the pedals/crank come to a complete stop.
3. Push and hold the resistance knob down to engage the Emergency Brake function,
hold until the pedals/crank come to a complete stop.
MOVING THE BIKE
To move the bike, first make sure that the
Handlebar (No. 8) is properly secured. If the
handlebar is loose, tighten the Handlebar
Adjustment Knob (No. 81) to secure it.
Next, stand at the front of the bike so that
you’re directly in front of the handlebars.
Firmly grasp each side of the handlebar,
place one foot on the stabilizer and tilt the
bike towards you until the transportation
wheels on the front stabilizer touch the
ground. With the wheels securely on the
ground, move the bike to the desired
location.
NOTE: When moving the bike, always move with caution as unexpected impacts or
dropping the bike may affect its operation.
User Instructions

IMPORTANT:
Safe and effective use can only be assured if the equipment is assembled, maintained,
and used properly. Any components found to be worn and/or damaged should be
replaced before continuing to use the equipment. Equipment should only be used and
stored indoors. Prolonged exposure to weathering, humidity, and changes in
temperature may have a severe impact on the moving parts of the machine.
Daily Maintenance:
The life span and performance of your bike will be determined by how consistently you
perform the daily maintenance.
Part
Recommended Action
Cleaner
Lubricant
Bike
(Frame,
seat/handlebar
post)
Wipe down to remove any
moisture. This is important
because excessive sweat or
water may lead to rust or
corrosion
Damp cloth or soap & water
diluted non- abrasive
cleaning liquids
N/A
Flywheel
Check the alignment
N/A
N/A
Pedal/Crank
Arms
Inspect for wear and tear,
excessive play indicates
that the pedal is loose and
needs to be tightened or
that the pedal and/or crank
arm threading may be
worn. Replace if
necessary before
continuing use.
N/A
N/A
Main Frame
While riding, check for
vibration. If the bike vibrates
during use you may need to
tighten the pedals, bottom
bracket, or adjust the belt
tension.
N/A
N/A
Maintenance

Weekly Maintenance:
This maintenance is the upkeep of the overall performance. Check for vibration and
loose parts during this inspection.
Part
Recommended Action
Cleaner
Lubricant
Toe Clips/
Toe Straps
Inspect for wear and tear. Re-tighten if
loose or disconnected. Replace if needed.
N/A
N/A
Hardware
Tighten all the frame hardware (Bolts,
nuts, screws)
N/A
N/A
Adj. Knob
Inspect, clean, lubricate, and tighten all
adjustment knobs
Damp cloth
WD-40 / 3-n-1
Stabilizers
/Foot Pads
Inspect the stabilizers to ensure that they
are not loose. Check foot pads for wear.
N/A
N/A
Bottom
Bracket
Visually inspect to ensure that it is tight
and secure. Re-attach and re-tighten if
needed.
N/A
N/A
Monthly Maintenance:
This maintenance should be comprehensive and should involve checking the overall
frame and main assembly components.
Part
Recommended Action
Cleaner
Lubricant
Resistance
Pads
Inspect & clean the resistance pads.
Remove any foreign material that may
have collected on the pads, check for
damage, replace if needed. (Damaged
pads will affect the balance of bike).
Brush
Non-Abrasive
Silicone
Lubricant
Hardware
(Full
Inspection)
Re-check and secure all hardware
such as: water bottle holders, flywheel
nuts, brake caliper lock nuts, brake
caliper tension rod nuts, handlebar
screws, chain guard screws and nuts
etc.
N/A
N/A
Brake Tension
Rod
Clean and lubricate the brake tension
rod. Inspect equipment for signs of
wear, such as missing threads.
Small Brush
WD-40 / 3-n-1
Seat
Post/Handlebar
Post and Seat
Slider Tube
Clean and lubricate the seat post,
handlebar post, and seat slider tube.
During cleaning, inspect each part for
any build up, foreign material or wear
at the insertion points. Replace parts if
needed.
Small Brush
WD-40 / 3-n-1
Maintenance

NOTE:
Using the ASUNA Commercial Indoor Cycling Bike will provide you with several
benefits. It will improve your physical fitness, tone your muscles, and in conjunction
with calorie controlled diet, it can also help you lose weight.
1. THE WARM-UP PHASE:
This stage helps to get the blood flowing around the body while also loosening and
preparing the muscles for workout. This phase will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch, if it hurts, STOP!
2. THE EXERCISE PHASE:
Effort is the key in this phase. After regular use, the muscles in your legs will become
stronger as the duration & intensity of your workouts may increase based on your
body’s tolerance to physical activity. When increasing physical activity, it is very
important to maintain a steady tempo throughout. The rate of work should be
sufficient enough to raise your heart beat into the target zone shown on the graph
below.
SIDE STRETCH OUTER THIGH
FORWARD
STRETCH
INNER THIGH
CALF / ACHILLES
Exercise Instructions
Physical activity during
this stage should last for
a minimum of 12 minutes,
although for most people,
it will take about 15-20
minutes for their heart
rate to reach the target
zone.

3. THE COOL-DOWN PHASE:
This stage is to let your cardio-vascular system and muscles wind down. Start by
reducing your tempo and continuing for approximately 5 minutes. The stretching
exercises (warm-up phase) should now be repeated. Again, remember not to force or
jerk your muscles into the stretch.
As you build your physical endurance, you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space your workouts
evenly throughout the week.
MUSCLE TONING:
To tone muscle while using the ASUNA Commercial Indoor Cycling Bike, you will
need to set the resistance level to high. This will increase the strain on leg muscles
which will then result in shorter training sessions. As the workload is increased, it will
decrease the time required for the muscles to obtain an adequate workout. If you’re
also trying to improve your fitness, you’ll need to alter your training program. You
should train normally during the warm up and cool down phases, but towards the end
of the exercise phase, the resistance should be increased in order to make your legs
work harder than normal. You may have to reduce your speed to keep your heart rate
in the target zone.
WEIGHT LOSS:
The most important factor here is the amount of effort you put in. The harder and
longer you work, the more calories you can burn. Please keep in mind that a healthy
calorie controlled diet should be paired with your workouts for best results.
Exercise Instructions

Included with your equipment is a set of SPD cleats compatible to the SPD pedals.
Your SPD pedals have a standard pedal with toe cage on one side, which allows you
to use regular shoes, as well as the SPD pedal on the other side. In order to use the
SPD pedal, you would have to own a pair of SPD shoes designed to fit the cleats.
Use the image below to see the proper order that the SPD hardware should be placed
in. Once combined, attach the cleats tightly into your shoes with the triangular
portion of the cleat towards the front of the shoe. Ensure the lateral center line of the
cleat is aligned to the ball of your foot and clip into the pedal. Cleat positions can be
turned and adjusted. To release the cleat from the pedal, simply lift and twist your
heel.
SPD Pedal Guide
SPD shoes
SPD pedal
SPD cleat set

Product Specifications
Dimensions 51.5″Lx 20.4″W x 44.9″H
(131cm x 52cm x 114cm)
Assembled Unit Weight 101 lbs (46 kg)
Packaged Weight 110 lbs (50 kg)
Maximum User Weight 300 lbs (136 kg)