ASUNA 8570 User manual

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8570
Windmill Air
Magnetic Rower
IMPORTANT: Read all instructions carefully before using this product. Retain
owner’s manual for future reference. For customer service, please contact:
[e-mail]

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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
1. Before starting any exercise program you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment. Do not use without shoes, or with loose shoes.
8. Do not place fingers or objects into moving parts of the exercise equipment.
9. The maximum weight capacity of this unit is 330 pounds (150kgs).
10. The equipment is not suitable for therapeutic use.
11. Please take proper precautions when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
12. For all adjustable parts be aware of the maximum position to which they can be adjusted.
13. Be aware of non-fixed or moving parts while mounting or dismounting the bike.
14. We take no responsibility for personal injury or damage sustained by or through the use of this
exercise bike.

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WARM UP & COOL DOWN
The warming up is an important part of your workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching out your
muscles. Cool down at the end of your workout, repeat these exercises to reduce soreness in
tired muscles. We suggest the following warm-up and cool-down exercises:
HEAD ROLLS
SHOULDER LIFTS
SIDE STRETCHES
QUADRICEPS STRETCH
INNER THIGH STRETCH
TOE TOUCHES
HAMSTRING STRETCHES
CALF/ACHILLES STRETCH
Rotate your head to the right for
one count, feeling the stretch up
the left side of your neck, then
rotate your head back for one
count, stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to the left
for one count, then drop your
head to your chest for one count.
Lift your right shoulder toward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
Open your arms to the side and
lift them until they are over your
head. Reach your right arm as far
toward the ceiling as you can for
one count. Repeat this action with
your left arm.
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring
your heel as close to your
buttocks as possible. Hold for 15
counts and repeat with left foot.
Sit with the soles of your feet
together and your knees
pointing outward. Pull your feet
as close to your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach as far as
you can and hold for 15 counts.
Extend your right leg. Rest the
sole of your left foot against
your right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with left
leg.
Lean against a wall with your left
leg in front of the right and your
arms forward. Keep your right leg
straight and the left foot on the
floor; then bend the left leg and
lean forward by moving your hips
toward the wall. Hold, then repeat
on the other side for 15 counts.

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OVERVIEW
ADJUSTABLE CONSOLE ARM
CONSOLE
AIR VENT
口口孔
FOOT PEDAL
HANDLEBAR
AIR INTAKE
ALUMINUM RAIL
SEAT
HEEL SUPPORTER
REAR BRACKET
ROWER
FOLDING
MOVING
WHEEL
FOLDING
BOLT
PEDAL BELT
SPECIAL ROPE
WIRELESS HANDLEBAR
CONTROLLER
划船器摺疊示意圖

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FOLDING INSTRUCTIONS
CAUTION!
1. Before & after your exercise, please make sure the
knob locks completely at the A or B position.
(When lay down the rail flatly, pull Xpoint up, and
then the knob will be well-locked)
2. When you use the machine, please lay rail (H) flat
first. Then, adjust the feet (C) up for 3mm in order
to prevent the machine from shaking during
exercise.
STEP 1
Press down console and adjustable arm (G),
and loosen the knob (1)
STEP 2
Move the seat to the front rail.
STEP 3
Pull the bolt (3), and lift up rail (H)
When you use the machine, please pull
the bolt (3), put down rail (H), and then
lock the knob (1).
C
X

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USING THE ROWING MACHINE
READY YOUR BODY
Sit down on the rowing seat and place your feet under
the adjustable straps. Pull the straps tight to secure your
feet to the pedals. Adjust the pedals if needed. Lean your
body slightly forward with your back straight and extend
your arms to grab the handle.
STEP 1
Use your legs to push your body back. Keep your arms
straight and grip the handle firmly.
STEP 2
Begin to pull on the handle bar while bending your
elbows. As you pull with your arms, lean back slightly.
STEP 3
Pull the bar to the area between your navel and lower
chest. Keep your elbows close to your body.
RECOVER
To return to the starting position, extend your arms
first. Lean forward slightly while maintaining an
upright posture and tight core. Bend your knees to
slide the rowing seat back into the starting position.
CAUTION！
1. When returning to the starting position, make
sure to extend your arms first before bending
your knees.
2. Practice is encouraged since it might take some
time until your rowing form feels smooth.
3. During exercise, you should feel your hamstrings,
gluteus, dorsal, and biceps muscles being used.
4. When using rowing, please make sure the rope is
straight and not twisted.

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CONSOLE OVERVIEW
划船器電子錶外觀圖
DISPLAY
During exercise, press to
select programs
UP
To increase LEVEL
ENTER
To confirm
setting data.
DOWN
To decrease LEVEL
RESET
When restarting or
ending a program,
press to go to
STANDBY MODE.
When setting, press
to back to last item.
EXERCISE DATA DISPLAY SCREEN

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CONSOLE OPERATING INSTRUCTIONS
CONSOLE DISPLAY SCREEN FUNCTION
CONSOLE OPERATING MANUAL
Introduction
The console will display on the screen: EXERCISE (exercise mode), REST (rest mode),
FORCE CURVE, BAR CHART (intensity watts), RACE, STROKE RATE (total stroke),
WATT(watt/stroke), AVE (watt average), LEVEL (resistance), CALORIES, CAL/HR, PULSE,
DISTANCE, CYCLE (interval training function & total cycle), and TIME, / 500m(time for
distance 500m).
1. When the console is off, press any button or exercise to start the console. Console will
make a long beep sound and enter into STANDBY MODE.
2. In STANDBY MODE, if the machine detects the speed signal (2 strokes), you will be able
to select a program.
FORCE CURVE
划船器電子錶操作說明
EXERCISE MODE
REST MODE
BAR CHART
RACE
CALORIES / HR
DISTANCE
INTERVAL TRAINING TOTAL CYCLE
INTERVAL TRAINING FUNCTION
TIME FOR DISTANCE 500M
TIME
STROKE / MIN
TOTAL STROKE
WATTS / STROKE
LEVEL
WATT AVERAGE
CALORIES
PULSE

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Functions
1. STANDBY MODE
You may use UP or DOWN to select modes.
In STANDBY MODE, the console will turn on when it detects speed signal and go into
exercise display. Then, you can set your LEVEL.
2. DISPLAY SCREEN
After 10 seconds of no activity, console backlight will turn off. Press any button or
start exercise to turn it on.
3. TURN OFF
After 2 minutes of no activity, console will turn off automatically.
4. EXERCISE MODE
At STANDBY MODE, rowing the handle will go in EXERCISE MODE, and the resistance
level is “1”.
Press DISPLAY to select exercise pictures.
5. PAUSE
During exercise, if machine detects no speed for 5 seconds, the screen will stop
counting and go into PAUSE MODE. If you resume exercise within 2 minutes, the
exercise data will continue the counting. If after 2 minutes without any input, then it
will go into STANDBY MODE
6. END EXERCISE
During exercise, when you reach your target setting, console will make 3 beep
sounds and end the mode. The screen will show each exercise average data for 30
seconds and go back to STANDBY MODE.
EXERCISE STATE DISPLAY
1. TIME
Display Range：00:00 ~ 99：59（min.：sec.）
Turn on at STANDBY MODE, TIME will count up from “00：00.”
Preset of GOAL TIME is “10：00”, and countdown. Setting range
00：00 ~ 99：00, 1 min. / adjustment.

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GOAL DIST., GOAL CAL., INTERVAL TRAINING all will count up from “00：00.”
Preset race mode is 2 min. 15 sec., 100m /27sec. / adjustment. Time & distance will
be counted by the proportion.
2. /500M
The time for rowing distance 500m
In EXERCISE MODE, it will show the data for per 6 second automatically.
3. DISTANCE
Display Range：0 - 9999 KM, overflow will re-count.
Setting range of GOAL DIST. is 0 ~ 9900m, preset is 500m, 100m/ adjustment.
Preset in race mode is 500m, time is 2:15, 100m/27 sec. / adjustment. Time and
distance will be counted by proportion.
4. CYCLE
Interval training total cycle, display range：0 - 9999, overflow will re-count.
This function is applicable to TABATA-1、TABATA-2、TABATA-3.
TABATA-1、TABATA-2 use preset setting, nonadjustable.
Preset of TABATA-3 is 8~99cycle, 1 cycle / adjustment.
5. CALORIES
Display Range：0 ~ 999 cal., overflow will re-count.
Setting range of GOAL CAL. is 10~990 cal., preset is 100 cal., 10 cal. / adjustment.
CAL / HR means consuming calories per hour.
At EXERCISE MODE, it will show the data per 6 seconds automatically.
6. SPEED
Speed shows as water wave. “Stop”: 0 km/hr, “Slow”: 1～10 km/hr, “Middle”:
10～20 km/hr, “High”: 20up km/hr, as shown below:
划船器電子錶操作說明
Stop wave for waiting
Middle speed rowing

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7. LEVEL
Minimum resistance is LEVEL 1.
Maximum resistance is LEVEL 10.
8. PULSE
Machine can detect your pulse anytime. Display Range：40~ 220.
If machine detects no signal, the screen will show 「P」
After detecting pulse signal, the heart pattern on screen will flicker, and show the data.
If no signal, the screen will not display anything.
9. WATT
Display Range：0 ~ 999
The screen will show as bar chart. The higher intensity, the more dots will appear.
WATT/AVG means average consumption of watts.
In EXERCISE MODE, it will show the data for per 6 second automatically.
10. STROKE RATE (s/m)
Data for stroke per min.
11. TOTAL STROKE
At INTERVAL EXERCISE MODE, it will show total strokes.
At END EXERCISE, it will show total stroke.
At EXERCISE MODE, it will show the data for per 6 second automatically.
12. FORCE CURVE
The bigger the force, the more the display will be curved
13. BAR CHART
The higher intensity, the more dots will show.
Each column is one stroke. After 30 strokes, it will start count at next column on the
left.
High speed rowing
Slow speed rowing

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.
14. RACE
When using race mode, the pattern of on the top will present
the machine, and pattern on the bottom will be yourself.
15. BEEP SOUND
When you press buttons, there will be a beep sound to confirm order.
When you reach your target setting, it will be with 3 beep sounds and end the
mode.
BUTTON
1. ENTER
￭Press this button into data setting.
2. UP & DOWN
￭At STANDBY MODE, press it to select EXERCISE MODE setting
￭When setting data, it can increase/decrease setting data.
￭Holding for 2 sec. can be continuous key function.
￭During exercise, it can increase/decrease resistance level.
3. DISPLAY
￭During exercise, press to check each exercise data.
4.RESET
￭At the end of program, press to go into STANDBY MODE.
￭During the setting, press it back to last item
￭Hold for 3 sec., console will be back to turn-on state.
5. ∆/ ∇Wireless handlebar controller
￭In STANDBY MODE, press it to select EXERCISE MODE setting.
￭When setting data, press to increase/decrease setting data.
￭Holding for 2 sec. can be continuous key function.

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￭During exercise, it can increase/decrease resistance level.
￭When the LED light up, please replace the battery.
PROGRAM
1. QUICK START
In STANDBY MODE, you may row 2 strokes, and machine will start your exercise. Resistance
level will start from “1,”and other exercise data will start counting as well.
2. MANUAL
Selecting MANUAL MODE, screen will show「 MANU A L」
Press ENTER into LEVEL setting, screen will show「1 」
Press UP or DOWN to select LEVEL, and press ENTER
to go next setting or start your exercise.
3. GOAL TIME
Selecting GOAL TIME, screen will show「GOA L ∙ TIME 」
Press ENTER to go into TIME setting, preset is 「10：00 」
Press UP or DOWN to select TIME, and press ENTER
to next setting or start your exercise.
4. GOAL DIST.
Selecting GOAL DIST., screen will show「GOA L ∙ DIST. 」 』。
Press ENTER to go into DISTANCE setting, preset is 「500 」
Press UP or DOWN to select DISTANCE, and press
ENTER to go to next setting or start your exercise.
5. GOAL CAL.
Selecting GOAL CAL. screen will show「GOAL ∙ CAL. 」
Press ENTER into CALORIES setting, preset is 「100 」
Press UP or DOWN to select CALORIES, and press ENTER
to go to next setting or start your exercise.
6. TABATA INTERVAL TRAINING
TABATA (20/10) is high intensity interval training. Exercise 20 sec. & Rest 10 sec. &
Repeat 8 cycle, total time will be 4 min.
TABATA (10/20) is low intensity interval training. Exercise 10 sec. & Rest 20 sec. &

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Repeat 8 cycle, total time will be 4 min.
Selecting TABATA-1(20/10), TABATA-2(10/20), screen will show 「TABATA ∙ 1」
「TABATA ∙ 2 」
TABATA-3(10/10): You may create your own interval training.
Selecting TABATA- 3(1 0/ 10), screen will show 「TABATA ∙ 3」
a. Press ENTER into EXERCISE TIME setting, screen 「EXERCISE 」will flicker.
Preset is 「10 」. Press UP or DOWN to select TIME, and press ENTER to next.
b. Press ENTER into REST TIME setting, screen 「REST 」will flicker. Preset is 「10 」.
Press UP or DOWN to select TIME, and press ENTER to next.
c. Press ENTER into CYCLE setting, screen 「CYCLE 」will flicker. Preset is 「8 」.
Press UP or DOWN to select TIME, and press ENTER to next, or start your exercise.
7. RUNNING
Turn-on console to go into EXERCISE MODE.
Press DISPLAY to change exercise data display.
a. Exercise data displays: different modes (EXERCISE、FORCE CURVE、BAR CHART) have
with different wave charts. As below:
During exercise, Press UP or DOWN to select resistance level.
During exercise, if machine detects no speed for 5 seconds, exercise data will stop
counting. If it detects the speed within 120 seconds, the exercise data will continue
EXERCISE
FORCE CURVE
BAR CHART

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counting. If after 120 seconds with no input, then it will go into STANDBY MODE.
Hold RESET for 3 sec. to end the mode. The console will go
back to the on state.
During exercise, Press UP or DOWN to select a resistance level.
After finishing the mode, you will hear 3 beeping sounds.
8. RACE
You can race with the machine. The preset is 2min. 15sec./ 500m
You can make your own settings as well, 100m/27 sec. for each
adjustment. Time & distance will be count by the proportion.
Screen will show 「RACE 」
Press ENTER into DISTANCE setting, preset is 「500」,
At “/500M”display screen, preset is 「2:15」.
(Machine Standard: distance 500m for time 2min. 15sec.)
Press UP or DOWN to select DISTANCE, and press ENTER
to go to the next setting or start your exercise directly.
If your time is less than machine, screen will show「WIN」.
If more, screen will show「LOSE」.
During exercise, if the machine detects no speed for 5 seconds,
the exercise data will stop counting. If it detects the speed within
120 seconds, the exercise data will continue the counting. If
there is not input for 120 seconds, then the machine will
enter STANDBY MODE.
ERROR MESSAGE
「E-1」might mean memory IC error is not working.
「E-2」might mean rope guide roller issue.

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ASSEMBLY INSTRUCTIONS

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Step 1:
Attach Rail Stabilizer (No. 62) to Aluminum
Rail (No. 107) using 1 Screw (No. 27), 1Screw
(No. 29), and 2 Washers (No. 28). Tighten and
secure with Allen Wrench.
Step 2:
Attach Rear Cover (No. 111) to Aluminum
Rail (No. 107) using 1 Screw (No. 30). Tighten
with Allen Wrench.
107
107
111
62

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Step 4:
Attach Seat (No. 77) to Aluminum Rail (No.
107).
Step 3:
Using Allen Wrench to remove 2 screws
(No. 135), which are pre-assembled on the
Aluminum Rail (No. 107).
135
107

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Step 6:
Attach 2 Rubber Pads (No. 25) to the
Aluminum Rail (No. 107).
Step 5:
Tighten 2 screws (No. 135) with Allen Wrench.
135

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Step 8:
Connect Main Frame (No. 1) to Aluminum
Rail (No. 107).
Step 7:
Attach Rail Front Cover (No.110) to
Aluminum Rail (No. 107)