Athletic Republic Warmup Cord User manual

PRODUCT CARE & WARNINGS
1. Read and understand all instructions before use.
2. Do not use product for purposes other than those described by the instructions enclosed.
3. Use only under the direction of a responsible adult.
4. SLASTIX® elastic cord. Do not use elastic as a rope or pull at full elastic stretch. Do not remove sleeve from elastic for
any reason.
5. SLASTIX® elastic cord. Do not repetitively max out the elastic length causing the sleeve to jolt.
6. Replace the arm attachments and the SLASTIX® elastic cord when worn.
7. It is suggested that SLASTIX® elastic cord be replaced after 12-18 months of use or more often as required.
8. Store indoors in a dry location. Do not leave outdoors
9. Wipe perspiration from arm attachments with a towel after use. Clean with mild disinfectant spray or with mild soap
and water.
10. Manufacturer provides a warranty of 12 months against manufacturing defects. No warranties are provided if product
has been used for any other purpose other than that specified in the attached instructions or has not been stored
properly. Manufacturer makes and issues no warranties with regards to this product, expressed or implied, and
expressly disclaims all implied warranties, including but not limited to, the implied warranties of MERCHANTABILITY
OR FITNESS FOR A PARTICULAR PURPOSE.
11. This product can be dangerous if used incorrectly.
DISCLAIMER
The recommendations and suggestions regarding the application and use of the Athletic Republic® Warm-up Cord™
that are oered in our product brochures, instruction manuals and online training manual are a guide in the use of this
product and are not a guarantee to its performance since Athletic Republic® and Acceleration Products, Inc., has no
control over the use other parties may apply to the product. The following guidelines should be observed when using
this product:
Always consult your physician before participation in any physical activity.
Read all instructions carefully before using; do not use the product if you do not fully understand the instructions.
Inspect the fabric and attachments for tears and other damage prior to each use.
Do not use this product if:
• The product is or becomes damaged – replace it immediately.
• You have or have had a history of medical problems or suer from a medical condition.
• You may not have the necessary physical strength to use this product without injury.
• You do not fully understand all the instructions.
• You are under the influence of drugs or alcohol.
• You experience any pain, shortness of breath, light-head, or physical discomfort.
• You are pregnant.
EXCLUSION OF WARRANTY, LIABILITY LIMITATION AND OTHER DISCLAIMERS
ACCELERATION PRODUCTS, INC., THE MANUFACTURER AND DISTRIBUTORS (COLLECTIVELY, “WE”) ASSUME NO
LIABILITY FOR ACCIDENTS OR DAMAGE THAT MAY OCCUR RELATED TO THE USE OF THIS PRODUCT. USE OF
THIS PRODUCT IS AT YOUR OWN RISK. WE ARE NOT RESPONSIBLE FOR ANY DAMAGES OR INJURIES THAT MAY
ARISE FROM USING THIS PRODUCT. WE EXCLUDE ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING WITHOUT
LIMITATION WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE OR NON-INFRINGEMENT AND THOSE ARISING
BY STATUTE OR OTHERWISE IN LAW OR FROM A COURSE OF DEALING OR USAGE OF TRADE. WE SHALL NOT
BE LIABLE FOR ANY DIRECT, SPECIAL, INDIRECT, CONSEQUENTIAL OR OTHER DAMAGES OF ANY KIND THAT
ARISE OUT OF OR IN CONNECTION WITH ANY USE OF THE PRODUCT, EVEN IF WE HAVE BEEN ADVISED OF THE
POSSIBILITY OF DAMAGES TO SUCH PARTIES OR ANY OTHER PARTY.
CERTAIN STATE LAWS DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION
OF CERTAIN DAMAGES. IF THESE LAWS APPLY TO YOU, SOME OR ALL OF THE ABOVE DISCLAIMERS, EXCLUSIONS,
OR LIMITATIONS MAY NOT APPLY TO YOU, AND YOU MIGHT HAVE ADDITIONAL RIGHTS.
IF ANY PORTION OF THESE LIMITATIONS ON LIABILITY IS FOUND TO BE INVALID OR UNENFORCEABLE FOR ANY
REASON, THEN OUR AGGREGATE LIABILITY SHALL NOT EXCEED FIVE HUNDRED DOLLARS ($500). THE LIMITATION
OF LIABILITY REFLECTS THE ALLOCATION OF RISK BETWEEN THE PARTIES.
TO VIEW AND DOWNLOAD
THE HOW-TO VIDEO, PLEASE VISIT
WWW.ATHLETICREPUBLIC.COM
WARMUP
CORD
VARSITY
CORD
PRO
CORD
USER MANUAL AND
PRODUCT CARE GUIDE FOR:

• The cu should be aligned so that the strap is
in the middle of the belly of the tricep muscle
(back of the bicep), about half way between the
shoulder and
the elbow.
• Cinch the cord tightly. It should be very snug—
not too tight to cut o circulation, but it should
feel very snug.
• The cu should be aligned so that the strap is
just behind the top of the wrist—right behind the
“bump” on your wrist.
• Cinch the cord.
• The cu should not be
on either side of the
forearm but on “top”,
directly behind the
wrist.
Step 1:
ATTACH BICEP AND
FOREARM CUFF
Step 2:
ATTACH ANCHOR
POINT OF CHORD
• The cord should be secured to a fence or fixture
that is about the height of your shoulder.
Step 3:
SET YOUR FOOT
POSITION
• You should stand in front of the anchor point at
a point where the cord is pulling parallel to the
ground and in-line with your shoulder joint.
• The cord should also be pulling in a straight line
with respect to your target—it should not be
pulling at an angle to the right or left.
Step 4:
ADJUST THE TENSION
IN THE CORD
• Get into a throwing position at the point
of “squaring” up to your target. This is the
acceleration phase of the throw.
• Move forward about 12-18 inches with your feet
to create tension in the cord. This is your starting
point for the exercises. Make sure the cord is
pulling in line with your target at the height of
your shoulder joint.
• Mark your foot position with a line or cone to
provide a reference for the tension and perform
the training protocol as outlined in the video.
Step 5:
KEY POINTS TO
REMEMBER
1. 2. 3.
• The amount of tension should be enough to
provide resistance but not aect the velocity of
your movement. If the cord tension is enough
to change how you perform your throwing
movement, then you need to step backward
6 inches.
• Always complete each rep with a “3-count” as
you reverse your throwing motion to work your
decelerator muscles. See video for correct
sequence.
• Only increase tension in the cord when you
can easily perform at least 10 reps at a given
tension. If you can increase resistance and
perform 8-10 reps at full speed, then you can
increase the tension.
• Never perform movements that change your
throwing motion or are “slow”. The key to
how the patented Warmup Cord works is that
it provides a slight resistance during a high-
velocity throwing motion.
• Always follow up your warm-up routine by
throwing a ball in your regular motion. The
cord should make you feel like your arm is a
whip and you can throw accurately at a higher
velocity.
Step 5:
ADJUST THE TENSION IN THE CORD
TO VIEW AND DOWNLOAD
THE HOW-TO VIDEO, PLEASE VISIT:
WWW.ATHLETICREPUBLIC.COM