Atlas Multi-Trainer 3 Safety guide
Multi-Trainer 3 Starters Guide
Table of Contents
Getting Started 5...........................
Charging Your Device!6"......................................
Device Overview!8".............................................
Pairing With Your Smartphone!10"......................
Wearing Your Device!12".....................................
Workouts!13".......................................................
Adding Workouts To Your Device!15".............
Start a Workout on Your Device!17"................
Standard Workouts!17"...................................
Freestyle Workouts!23"...................................
Pausing and Ending a Workout!28"................
Exercise Tracking!31"..........................................
Calibrating Exercises!32"................................
Tips for Calibrating Exercises!36"...................
Create A New Exercise!38".............................
Daily Tracking Features 39.............
!2
Basic Activity Tracking!39"..................................
Viewing Basic Activity Statistics!40"...............
Using Basic Activity Tracking!41"....................
Setting Stride Length!41"................................
Disable Basic Activity Tracking!42".................
Sleep Tracking!42"...............................................
Viewing Sleep!43"...........................................
Using Sleep Tracking!43"................................
Start or End Sleep !44"...................................
Disable Sleep Tracking!45".............................
Daily Heart Rate Tracking!45"..............................
Using Daily Heart Rate Tracking!45"...............
Disable Daily Heart Rate Tracking!46"............
Connected Features 46..................
Enabling Bluetooth Notifications!47"...................
Disable Notifications!49".................................
Locating A Lost Smartphone!49"........................
Device Information!50"........................................
!3
Atlas Specifications!51".......................................
Power and Battery!51"....................................
Device Maintenance 54..................
Cleaning Your Device!56"....................................
Changing The Bands!57"....................................
Troubleshooting 59........................
Common Questions!59"......................................
Tracking Issues!61".............................................
Legal 68.......................................
Important Safety and Product
Information 69..............................
FCC Compliance!70"...........................................
Industry Canada Compliance!72.......................
!4
Getting Started
When using your device the first time,
complete these tasks to set up the device
and learn the basic features.
1. Charge your device (page 6).
2. Pair with a smartphone (page 10).
3. Start a workout (page 18).
•Standard workouts (page 18).
• Freestyle workouts (page 23).
4. Calibrate an exercise (page 32).
!5
Charging Your Device
Your device is powered by a built-in
lithium-ion battery that you can charge
using a standard wall outlet AC adapter or
a USB port.
1. Plug the USB end of the cable into an
AC adapter or a computer USB port.
NOTICE
To prevent corrosion and preserve
charging speed, thoroughly rinse and dry
the gold contacts, and the surrounding
area, after every workout before
connecting to the charger.
!6
2. Align the charging end "with the
gold contacts on the back of your
device.
3. When you connect your device to a
power source, your device turns on
and a charging indicator appears on
the Watch Screen.
!7
"
•The first time you turn on your
device, it is in pairing mode.
4. Charge your device completely.
Device Overview
!8
"
#
$
%
&
1
D
UP: Select to scroll up through the
data, options, pages, exercises, and
settings.
2
▶
ENTER: Select to enter your Quick
Access workouts. Select to enter,
continue, or choose an option.
3
C
DOWN: Select to scroll down through
the data, options, pages, exercises,
and settings.
4
B
BACK: Select to return to the
previous screen. Select to open the
menu and pause your workout.
!9
Pairing With Your Smartphone
To use the Connected Features of the
Atlas device, it must be paired directly
through the Atlas Fitness app. Do not pair
from the Bluetooth settings menu on your
smartphone.
1. Ensure your device is charged (page
6).
5
A
LIGHT: Select to turn the backlight
on and off.
TIP: Hold for 15 seconds to restart.
!10
2. From the Google Play or Apple App
Store on your smartphone, install and
open the Atlas Fitness app.
3. Bring your smartphone within 1 m (3
ft.) of your device.
4. Select the option to add your device to
your Atlas Fitness app.
•Follow the on-screen instructions
on your smartphone.
TIP: If your device is not appearing in
the mobile app see My phone will not
connect to the device, page 60.
!11
Wearing Your Device
Wear your device above your left wrist
bone.
NOTE: The device should be snug but
comfortable, and it should not move while
exercising.
!12
NOTE: The heart rate sensor is located
on the back of the device and must
maintain constant contact with your skin.
Workouts
You can discover and create custom
workouts with the Atlas Fitness app, and
add them to your device. The Atlas
device is compatible with many workout
modes that cover many genres of fitness.
Workouts are organized into groups.
All workouts within the workout groups in
your Library are available on your device.
!13
To learn more about compatible
workouts, see atlaswearables.com/
workouts101.
Your device is compatible with many
types of workout modes:
•Standard guided workouts
•Freestyle workouts
• As Many Rounds As Possible
• Every Minute On The Minute
•For Time
•Heart Rate Only
!14
Adding Workouts To Your Device
Before you can perform a workout on
your device, you must add the workout
group to your Library with the Atlas
Fitness app.
TIP: Every workout added to your Library
will be synced to your device.
1. Pair your device with the mobile app
(Pairing With Your Smartphone, page
10).
2. In the Fitness app select Library.
These workouts are available on your
device.
!15
3. In the Fitness app select Discover.
These workouts are not on your device
but can be added to your Library.
4. Find a workout you like and select
Add.
5. Wait while the smartphone connects
and updates your device.
!16
"
#
Start a Workout on Your Device
1. From the Watch Screen, select Dor C
to scroll to the Workout Library
option.
2. Select ▶to open the Workout Library
option.
3. Scroll through the Library "with D
or Cand select ▶to open a group.
4. Scroll through the group #with Dor
Cand select ▶to enter a workout.
Standard Workouts
In Standard workouts, your device can
guide you through an ordered workout
routine, set-by-set, with a prescribed
!17
!18
&
$
"
#
"
Exercise sets (light grey)
#
Current workout/exercise name
$
Current heart rate
&
Rest timer
D
Next exercise
C
Previous exercise
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