Atlas Multi-Trainer 3 Safety guide

Multi-Trainer 3 Starters Guide

Atlas® Multi-Trainer 3
Starters Guide
⚠WARNING
See the Important Safety and Product
Information for product warnings and
other important information at
atlaswearables.com/safety
⚠WARNING
Always consult your physician before you
begin or modify any exercise program.
!1

Table of Contents
Getting Started 5...........................
Charging Your Device!6"......................................
Device Overview!8".............................................
Pairing With Your Smartphone!10"......................
Wearing Your Device!12".....................................
Workouts!13".......................................................
Adding Workouts To Your Device!15".............
Start a Workout on Your Device!17"................
Standard Workouts!17"...................................
Freestyle Workouts!23"...................................
Pausing and Ending a Workout!28"................
Exercise Tracking!31"..........................................
Calibrating Exercises!32"................................
Tips for Calibrating Exercises!36"...................
Create A New Exercise!38".............................
Daily Tracking Features 39.............
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Basic Activity Tracking!39"..................................
Viewing Basic Activity Statistics!40"...............
Using Basic Activity Tracking!41"....................
Setting Stride Length!41"................................
Disable Basic Activity Tracking!42".................
Sleep Tracking!42"...............................................
Viewing Sleep!43"...........................................
Using Sleep Tracking!43"................................
Start or End Sleep !44"...................................
Disable Sleep Tracking!45".............................
Daily Heart Rate Tracking!45"..............................
Using Daily Heart Rate Tracking!45"...............
Disable Daily Heart Rate Tracking!46"............
Connected Features 46..................
Enabling Bluetooth Notifications!47"...................
Disable Notifications!49".................................
Locating A Lost Smartphone!49"........................
Device Information!50"........................................
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Atlas Specifications!51".......................................
Power and Battery!51"....................................
Device Maintenance 54..................
Cleaning Your Device!56"....................................
Changing The Bands!57"....................................
Troubleshooting 59........................
Common Questions!59"......................................
Tracking Issues!61".............................................
Legal 68.......................................
Important Safety and Product
Information 69..............................
FCC Compliance!70"...........................................
Industry Canada Compliance!72.......................
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Getting Started
When using your device the first time,
complete these tasks to set up the device
and learn the basic features.
1. Charge your device (page 6).
2. Pair with a smartphone (page 10).
3. Start a workout (page 18).
•Standard workouts (page 18).
• Freestyle workouts (page 23).
4. Calibrate an exercise (page 32).
!5

Charging Your Device
Your device is powered by a built-in
lithium-ion battery that you can charge
using a standard wall outlet AC adapter or
a USB port.
1. Plug the USB end of the cable into an
AC adapter or a computer USB port.
NOTICE
To prevent corrosion and preserve
charging speed, thoroughly rinse and dry
the gold contacts, and the surrounding
area, after every workout before
connecting to the charger.
!6

2. Align the charging end "with the
gold contacts on the back of your
device.
3. When you connect your device to a
power source, your device turns on
and a charging indicator appears on
the Watch Screen.
!7
"

•The first time you turn on your
device, it is in pairing mode.
4. Charge your device completely.
Device Overview
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