BCG XL Aerobic Step 2.0 Owner's manual

XL Aerobic Step 2.0
165532
Customer Service: [phone]
7:00 am to 12:00 am CST (daily)
Live Chat at: www.academy.com
Email: [e-mail]
(Made in China)
Please keep this instruction manual for future reference
Assembly Instructions
& User’s Manual
Revision 1 –10/17

Table of Contents
Page 2 of 7
Note: Before beginning assembly of product, make sure
all parts are present. Compare parts with package content
list and hardware contents. If any part is missing or
damaged do not attempt to assemble the unit. Contact
customer service for replacement parts.
Warnings…………………………………………………………………..3
Assembly Instruction…………………………………………….............4
Exercises…………………………………………………………………..5
Care and Maintenance……………………………………………...…...6
Warranty Information………………………………………....................7

Warnings
Page 3 of 7
Important Safety Instructions
WARNING: To reduce the risk of injury, please read the following precautions before using
this product. BCG assumes no responsibility for personal injury or property damage sustained
by or thru the use of this product.
1. It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of
stated precautions.
2. Read all safety and assembly instructions carefully. Understand the assembly and operation before using the equipment.
3. Use equipment on a flat level surface. It is recommended to place a rubber mat beneath the equipment for added
protection of floors or carpets. It is also important that the surface be dry.
4. Always wear protective footwear while using this product.
5. Keep children & pets away from equipment at all times.
6. This equipment is intended for indoor, home use only. Do not use in a non-residential application or in an outdoor
environment. Use in commercial setting can lead to serious injury and will void all related warranties & liabilities.
7. Properly warm-up and stretch before starting any strength training or cardio exercise routine.
8. If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician.
9. Inspect product before each use.
WARNING: Prior to starting any exercise program
or if you have sustained an injury, you should
consult a physician.

Assembly Instructions
Page 4 of 7
Step 1
Leg Base Assembly
Flip the stepper as shown in Fig. 1. Detach the blocks from the
platform. Stack the blocks to the preferred height.
Fig. 1

Exercises
Page 5 of 7
BASIC STEP MOVEMENTS (BEGINNER LEVEL):
Front end or astride. Starting position -Step up onto the platform with your right foot first, followed by your
left foot. Step down with your right foot first, followed by your left foot. To change to alternating lead, tap the
left foot down on the floor following each cycle, without planting it. Then step up with the left foot first.
BASIC STEP DOWN (SINGLE OR ALTERNATING LEAD):
Starting position -Top of the stepper
Step down with your right foot followed by your left. Then step up with your right foot followed by your left.
You will start and end this cycle on top of the step. To change lead legs, tap your left foot on top of the step
and repeat the cycle with the left leg leading.
KNEES UP:
Starting position -Front, end and astride
Step onto the platform with your right foot. Lift your left knee up. Place your left foot back down on the floor.
Tap your right foot on the floor, next to your left. Repeat. For an alternating lead, step onto the platform with
your right foot. Lift your left knee up. Place your left foot back down on the floor. Put your right foot on the
floor. Repeat with the left leg leading.
TAP UP & TAP DOWN (SINGLE OR ALTERNATING LEAD):
Starting position-Front, end, top or astride
For the tap up, step up with your right foot then tap your left foot on top
of the step next to your right. Step down with your left foot and tap your right foot on the floor. Repeat with
the same lead leg. For the tap down, begin atop the step, step down with your right foot then tap your left
foot on the floor next to your right. Step up with your left foot and tap your
right foot atop the step.
For an alternating lead, tap up from the front, end or astride positions. Step up with your right foot first, then
tap your left foot atop the step next to your right. Step down with your left foot and then step down with your
right foot. Now, begin the tap ups with your left leg leading. To do an alternating lead, tap down: follow the
same pattern starting from atop the step, stepping down with your right foot first.
COOLING DOWN:
The cool down phase of your workout is just as important as the warm-up. The cool down should contain the
same movements as your warm-up,
but should be performed at a decreasing intensity. At least 5 minutes should be allocated for the cool down
portion of your work out.

Care and Maintenance
Page 6 of 7
CLEANING
The BCG XL Aerobic Step 2.0 can be cleaned with a soft cloth and
mild detergent. Do not use abrasives or solvents on plastic parts.
Please wipe your perspiration off the BCG XL Aerobic Step 2.0 after
each use.
STORAGE
Store the BCG XL Aerobic Step 2.0 in a clean and dry environment
away from children.

Warranty Information
Page 7 of 7
This product has been manufactured under the highest
standards of quality and workmanship. We warrant to the
original consumer purchaser that all aspects of this product will
be free of defects in material and workmanship for one year
from the date of purchase. A replacement for any defective
part will be supplied free of charge for installation by the
consumer. Defects or damage caused by the use of other than
genuine parts are not covered by this warranty. This warranty
shall be effective from the date of purchase as shown in the
purchaser receipt.
This warranty is valid for the original consumer purchaser only
and excludes industrial, commercial or business use of the
product, product damage due to shipment or failure which
results from alteration, product abuse, or product misuse,
whether performed by a contractor , service company , or
consumer. We will not be responsible for labor charges and/or
damage incurred in installation, repair or replacement nor for
incidental or consequential damage.