ESSENTIAL USE AND SAFETY INSTRUCTIONS
1. If you have any questions or concerns about PowerStands, do not use them until you have
contacted Beachbody Customer Service at 1 (800) 818-5174 and received answers to your
questions or concerns to your satisfaction.
2. Watch the Beachbody workouts first to familiarize yourself with the moves prior to attempting.
Read and follow these essential use and safety instructions for proper use of the PowerStands
and all equipment prior to attempting any workout that utilizes any Beachbody equipment.
3. Inspect every package purchased for missing or factory defective or damaged parts.
4. Always inspect both PowerStands for loose parts, worn handles, torn material, or damage to
skid-resistant bottom pads prior to and after every use. If you find any defect or flaw, DO NOT
USE PowerStands, and contact Beachbody® Customer Service for a replacement. Damaged
parts can be dangerous.
5. Do not attempt any movements, activities, or exercises with the PowerStands that are not
specifically demonstrated in Beachbody® workouts. Any use other than as instructed and
any use contrary to these safety instructions may lead to serious and permanent bodily
injury, disfigurement, and/or other permanent damage.
6. Never stand, sit, lean, or lie on PowerStands.
7. Never use PowerStands as dumbbells or free weights.
8. Never swing, throw, drop, toss, or kick PowerStands.
9. Do not place PowerStands on your feet, arms, or wrists.
10. Do not attach PowerStands to any clothing, accessories, equipment, or any other items.
11. Do not use PowerStands on any surface (including any personal exercise mat) that may cause
PowerStands to, or may itself, slip, slide, or become unstable during use of PowerStands.
12. Use extreme caution when using PowerStands and use only as directed to prevent any damage
or injury. Any improper use may cause severe injury or property damage.
13. Always store the PowerStands in a secure, childproof location when not in use.
14. Ensure that you have removed all obstructions, people, pets, sharp objects, and other
distractions from your workout space prior to use of the PowerStands.
15. Remove all jewelry, including rings, chains, and pins, before exercising.
16. Begin your workout slowly to build strength and stamina safely; this is especially critical if you
are new to exercise or out of condition.
17. Begin each move slowly and with control to learn proper form, balance, and coordination and
to prevent injury.
18. Do not rock back and forth or attempt side-to-side movements with PowerStands.
19. Use smooth, controlled movements to maintain balance and stability.
20. Do not use PowerStands if the use compromises your ability to stay balanced and in control.
21. Do not attempt to complete all repetitions if you are not able to complete them with
proper form.
22. Breathe normally; do not hold your breath during exercise.
23. Stop exercise immediately if you experience discomfort or pain.
24. See a physician immediately in the event of chest or stomach pain, nausea, dizziness,
palpitations, or breathing difficulty.
25. Always wear suitable workout clothing and exercise shoes (avoid loose or excess fabric).
26. Two or more persons should never use PowerStands at the same time. Use by more than one
person at a time could result in serious injury.
27. PowerStands are NOT TOYS OR PLAYTHINGS. KEEP OUT OF REACH OF CHILDREN,
PETS, AND ANY INDIVIDUALS WHO MAY REQUIRE SUPERVISION! If treated with care and
seriousness, PowerStands will give you fine service. Abuse can quickly ruin their usefulness.
