Behavioral Technology Group Pavlok User manual

PAVLOK
INSTRUCTIONS
“If you have a bad habit, [Pavlok] will cure it, I guarantee it”
Dr. Jim Spears, The Doctors, CBS

Waiver and Release of Liability
By using this device, I have agreed to purchase the Pavlok device(s) (the “Products”) provided by
Behavioral Technology Group Inc. (the “Company”) which is intended to change behavioral habits of
mine. I understand the Products may be subject to modications and improvements after my use. I
am aware that the Products apply levels of electric stimulation or current to the body, and I understand
that electric stimulation presents certain inherent risks of bodily and indirect injury, that may arise
regardless of precautions and prior testing undertaken by the Company. BY USING THE PRODUCTS, I
AGREE TO BE BOUND BY THE TERMS OF THIS WAIVER AND RELEASE OF LIABILITY.
In consideration for the Company’s provision of the Products, and in addition to my payment for the
Products, I hereby voluntarily release and forever discharge the Company and each of its agents,
employees, ofcers, shareholders, members, managers, and directors, from any and all liabilities,
claims, debts, demands, suits, actions, causes of action, or rights of action, which I or my heirs,
assigns, successors, legal or personal representatives, estate or any other person claiming by or
through me can, shall, or may ever have, now or in the future, for, by reason of, or based upon any
injury, death, illness, disease, or damage to or loss of property arising out of, directly or indirectly, or
in any way connected with or related to my use of the Products, including but not limited to based
upon negligence, breach of express or implied warranties, misrepresentations, strict liability, unfair or
deceptive practices or any other legal or equitable theories.
- Check with your health care provider before using Pavlok if you have a previously
diagnosed medical condition.
- Do not use Pavlok if you are pregnant.
- Pavlok is not intended to be used by or on persons under the age of 18 years old.
- Avoid water and wet locations. Do not expose Pavlok to water or rain, or handle near wet
locations.
I understand that this is the entire agreement between myself and the Company related to
this subject matter and that it cannot be modied or changed in any way by any oral or written
representations or statements by any employee or agent of the Company or by me. I understand and
agree that this Waiver and Release of Liability shall be governed by the laws of The Commonwealth
of Massachusetts, without regard to its conicts of law principles, and that if any court should nd
any part of this document to be invalid, the rest of this document shall, notwithstanding, remain
in full force and effect. I agree that any claims or disputes must be resolved by a court in The
Commonwealth of Massachusetts, and I agree to submit to the personal jurisdiction of the courts of
The Commonwealth of Massachusetts for the purpose of litigating all such claims or disputes.
BY USING THE PRODUCT, I CERTIFY THAT I HAVE CAREFULLY READ THIS DOCUMENT AND
FULLY UNDERSTAND ITS CONTENTS. I CERTIFY THAT I AM AT LEAST EIGHTEEN (18) YEARS OF
AGE, CAPABLE OF PROVIDING INFORMED CONSENT, AND AM NOT AWARE OF ANY MEDICAL
CONDITIONS THAT WOULD RENDER MY USE OF THE PRODUCTS TO BE DANGEROUS TO MY
HEALTH. I UNDERSTAND THAT THIS IS A WAIVER OF LIABILITY AND THAT I AGREE TO ALL
TERMS BY USING THE PRODUCT.

Welcome To The Pavlok Family!
Thank you for joining us. This booklet is an instructional guide for
Pavlok’s Module. The Pavlok App, while not mandatory to take
advantage of Pavlok, provides a more comprehensive experience for
helping you break bad habits.
Downloading our App is simple and easy. Please search for “Pavlok” in
your mobile device’s Appstore.
What’s in the Box?
QTY Item:
1 Quick Start Guide
1Pavlok Module
1Wristband
1 USB Charging Cable
1 Instructions Manual
1How To Guide

What is Pavlok?
Pavlok is a wearable device that helps users break bad habits. Using
classical conditioning techniques, Pavlok administers a slight negative
stimulus when a user does an undesired action. Many users notice
results and increased awareness in their rst few days.
Pavlok has already helped users quit habits such as: nail-biting,
unhealthy eating, procrastinating, sleeping in, and many more.
Pavlok can vibrate, beep, zap, and ash LEDs. Without a smartphone,
Pavlok’s zap can be self-administered. Download the app to unlock
advanced features, integrations, and remote control ability.
“Finally, there is a smart tech device
that can jolt Americans into action”
Stephen Colbert
What is Pavlok?
Pavlok is a wearable device that helps users break bad habits. Using
classical conditioning techniques, Pavlok administers a slight negative
stimulus when a user does an undesired action. Many users notice
results and increased awareness in their rst few days. Pavlok has
already helped users quit habits such as: smoking, nail-biting, unhealthy
eating, procrastinating, hitting the snooze button, and many more.
Administer vibrations as postive reforcement when doing a good habit.
Pavlok can vibrate, beep, zap, and ash LEDs. Without a smartphone,
Pavlok’s zap can be self-administered. Download the app to unlock advanced
features, integrations, and remote control ability.
Download the app at http://pavlok.com/app
“Finally, there is a smart tech device
that can jolt Americans into action”
Stephen Colbert

Getting Started
Charging:
Charge the module through the Micro-USB port on
the side of the module using the included USB cord.
Plug one end into the Pavlok, and the other into a
computer’s USB port or wall USB charger. Pavlok will
pulse red for about 2 hours when charging and turn
solid yellow when fully charged.
Inserting / Removing The Module:
To insert the module into the wristband, make sure
that the lightning bolt lines up with the lightning bolt
in the band, and press rmly into the band until the
module ts securely. To remove the module, push
down on the edges of the wristband face.
Initiating The Zap:
To manually activate the zap, rmly press and
release on the lightning bolt until you feel a brief
vibration. You will see yellow LEDs as Pavlok preps
the zap followed by red LEDs as you feel the zap.

Quickstart Process
(Note: see the [How To Guide] booklet for guidance on how to use Pav-
lok to it’s full potential)
Day 1: Zap yourself when you’re doing a bad habit. Use the Pavlok app
to send yourself a vibration when you’re doing a good habit. After your
rst day you should see a change.
Days 2-6: For 5 minutes each day force yourself to do the bad habit or
undesired actions. Zap yourself at each step of the habit. Force yourself
to complete the full 5 minutes for at least 5 days, even if you think the
habit is already broken.
Throughout the week, try to be more aware of your habit!
Day 7: After a week you should start feeling an aversion to your bad
habit. You should be more aware and feel the urge to do it less and
less. Even though you have cut down or even stopped your habit, keep
building up your aversion to make sure it sticks!

Advanced Features
Pavlok includes optional features that may be enabled with our App:
Hand Detection: This feature allows the Pavlok to sense when you bring
your hand near your face and send you a vibration to make you aware of
your behavoir!
Double Tap: Allows you to adjust Pavlok’s zap strengh without needing
to use the App when enabled.
These features and more await in the App.
Intergrations:
The Pavlok App – Break Bad Habits and Alarm Clock
pavlok.com/apps
Productivity Extension (for web browsers)
pavlok.com/productivity
IFTTT (If This Then That)
pavlok.com/ifttt
Facebook User Group (Accountability)
pavlok.com/fb
Quickstart Process
(Note: see the [EVIDENCE] booklet for guides on how to use Pavlok to
it’s full potential)
Day 1: Zap yourself when you’re doing a habit. Double tap your Pavlok to
set to vibration when you’re doing a good habit. After your rst day you
should see a big change. Throughout the week, try to be more aware of
your habit.
Day 7: After a week you should start feeling an aversion to your bad habit.
You should be more aware and feel the urge to do it less and less. Even
though you have cut down or even stopped your habit, keep building your
aversion to make sure it sticks!
Integrations

Which Bad Habits Can I Break With Pavlok?
Pavlok has helped thousands of users break many habits.
Here is a list of some of the most common habits that Pavlok users
have reported successfully breaking.
Nail Bitting Swearing
All Work No Play Lack Of Productivity
Overeating Hair Picking
Hitting Snooze Skin Picking
Snacking Procrastinating
Pavlok users have reported breaking many more than this list!

Good Habits Customers Have Established Using Pavlok
Pavlok is designed to help break your bad habits, but also can be used to
create good habits as well!
Pavlok also helps users establish new good habits such as:
Drinking Water Every
Hour Exercising Regularly
Being On Time To Work/
Appointments
Eating Healthy Snacks
Throughout The Day
Waking Up Early Finishing Projects/Tasks
What will YOU do with your Pavlok?

Troubleshooting
No Zap:
Press down rmly, and then immediately release the top of the Pavlok
module. If there is no zap, no LED’s, and no short vibration, you typically
need to charge it. Remove the Pavlok module from the wristband,
and charge it with the supplied Micro-USB cable. If you get no zap but
do see lights and feel a short vibration, try changing the zap strength
through the app. If your Pavlok is completely unresponsive, leave off the
charger for 12 hours and plug in again, repeating the steps above.
Zap Strength:
If you don’t think the zap is very strong, there are a few things you can
try: 1) Make sure your Pavlok is charged. When it is low on battery, the
zap strength is reduced. 2) Change the zap strength through the app. 3)
Increase the number of zaps with Multi-Zap. 4) Ensure the wristband is
secure so that the Pavlok touches your skin. 5) Move the Pavlok to the
other side so that it touches the inside of your arm.
Device Not Connecting to App:
If you are trying to connect the Pavlok to the app but are having issues
pairing or getting the buttons on the Remote to work, attempt the
following, then try to reconnect.
1. Forget Device from Phone: Go to your phone’s Bluetooth®settings. If
your Pavlok is listed under “My Devices”/”Paired Devices”, then tap on it
and choose to Forget Device/Unpair.
2. Turn your phone’s Bluetooth®off and then on.
3. Hard Reset the Pavlok: Remove the module from the wristband. Place
on at surface. Press and hold the button for about 10 seconds until you
see red blink followed by faint yellow icker. Attempt to re-pair in App

Troubleshooting Continued
Your Pavlok Went Swimming:
Although your Pavlok was designed to be a powerful tool to transform
your life. Pavlok is not waterproof and you should not wear it near
water, including showers. If you do happen to get it wet, it might not
survive. Our team is actively working to bring water protection to the
future Pavlok.
Warranty:
We offer a one year manufacturer’s warranty. Just let us know and
we will quickly replace your defective device. If there was accidental
damage, e.g., you spilled coffee on your Pavlok or took it scuba diving,
we do not cover that. Pavlok is NOT waterproof.
For more information about our warranty visit Pavlok.com/warranty
Our 6-Month, 100% Money Back Guarantee:
If you are not completely satised with your Pavlok, we will refund
you. First, we ask that you try the system to break your bad habit(s) for
at least one week. If you are having trouble with the device or aren’t
seeing results you can reach out to us any time for suggestions. After
that, if you still want a refund, just let us know and we will be glad to
refund within six months of purchase
Other Questions?
If you’ve tried all troubleshooting options and you still can’t get your
Pavlok up and running, you may contact our support team at...
[e-mail]

Other Questions?
If for any reason you’ve tried all troubleshooting options and you still
can’t get your Pavlok up and running, you may contact our tech team at
Technical Specications
Wristband Sizing (length) 5.9”- 8.6”(14.9cm-21.8cm)
Wristband Width 1.1” (27mm)
Module Dimensions (LxWxH) 0.9” x 1.5” x 0.4” (22.1mm x 39.1mm x 10.6mm)
Weight (Module + Wristband) 23.0g
Battery Life Up to 5-7 days
Radio Transceiver Bluetooth Low Energy
Sensors and Motors Vibration Motor
3-axis Accelerometer
Output Voltage 150v-450v
App Requirements
iOS 8.0+
Android 4.3+
[e-mail].
当該機器には電波法に基づく、
技術基準適合証明等を受けた特
定無線設備を装着している。
Technical Specications
Wristband Sizing (length) 5.9”- 8.6” (14.9cm-21.8cm)
Wristband Width 1.1” (27mm)
Module Dimensions (LxWxH) 0.9” x 1.5” x 0.4” (22.1mm x 39.1mm x
10.6mm)
Weight (Module + Wristband) 23.0g
Battery Life 3-6 days depending on use
Radio Transceiver Bluetooth®Low Energy
Sensors and Motors Vibration Motor
3-axis Accelerometer
Output Voltage 150v-450v
App Requirements
iOS 8.2+
Android 4.3+
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) this device may not cause harmful interference, and (2) this device must accept any
interference received, including interference that may cause undesired operation.
The Bluetooth®word mark and logos are registered trademarks owned by Bluetooth SIG, Inc.,
and any use of such marks by Pavlok is under license. Other trademarks and trade names are those
of their respective owners.