BIOS Fitness FP402 User manual

FP402 Bios Fitness Audio Heart Rate Monitor
Instruction Manual
Thank you for choosing the Bios Fitness Audio Heart Rate Monitor as your personal
trainer. In order to be able to make the best use of this device please read the instruction
manualcarefully. Do not discard; keep the manual for future reference.
The FP402 Audio Heart Rate Monitor comes with a wireless heart rate transmitter belt
that enables you to track your heart rate wirelessly by measuring the electrocardiogram
(ECG). The signals are sent wirelessly to the receiver where you can see this information
on the display screen. The receiver also comes with a unique audio feature that will
announce this information to you via headphones so you don’t have to look down. The
unit also plugs in with your favourite audio device, allowing youto listen to your
favourite tunes simultaneously.

FP402 Product Set
The receiver unit displays your heart rate, and announces your
heart rate via audio headphones.
Wear the transmitter heart rate belt around your chest. The
electrode sensors on the back ofthe belt detect your heart rate and
transmit it wireless to the receiver unit.
You can adjust the fabric strap to any size to fit you snugly.
The detachable audio connector cable plugs into your favourite
audio device (an MP3 player, walkman, or personalFM radio),
allowing you to listen to your favourite tunes at the same time.
The trans mitter heart rate belt
The receiver

Features
·Measures your heart rate –using premium accuracy ECG technology.
Displayed as beats per minute (bpm).
·Audio and visual display of heart rate –makes it easy to monitor your heart
rate in two ways
·Auto report voice announcement enables youto hear regular announcement of
your heart rate, lap number, and exercise time at regular time intervals of your
choice.
·Time and Date Functions –this unit acts as a watch and calendar
·Daily Alarm Function –set the alarmclock to use the daily alarm function
·200 Lap Chronograph (Stopwatch) –allows you to measure your time for
completing different exercise
·Exercise Timer with loop timer –allows you to countdown the time and let you
know when you’ve completed your goal for each activity that you want in your
exercise routine
·User Setting –allows youto enter personalized data and calculate calories
burnt
·Body Mass Index calculator –done automatically based on your entered
information
·Zone Setting with Zone Alarm –allows you to customize your target zones,
with an alarm to let you know if you are below, meeting, or exceeding your
limits!
·Data Function allows you to monitor and track your progress over time! It can
keep records of up to 200 laps; gives total time, calories measurement, lap
chronograph records including in-zone percentage of the run plus
average/maximum/minimum heart rate of the run
·Auto Return Function if keys in any setting mode have not been activated for 3
to 4 minutes, it will automatically return to Time & Date mode
Why Use A Heart Rate Monitor
Using a heart rate monitor will provide you with a reliable way to track your fitness
progress, by measuring how efficient your heart is working when you are exercising. It
also enables you to keep training at the right level of intensity, by giving you immediate
objective feedback on how hard you are working.
We strongly recommend that you start exercising slowlyat a light intensity and gradually
increase the intensity of your exercise to raise your heart rate. This way youknow you
are exercising safely. Your heart rate monitor is the perfect tool to help youdo this.

Getting Started
Putting on your heart rate belt
Wear the Heart Rate Belt on your chest with the sensor over your heart for detection of
the heart rate.
1. You will notice that there are two long grooved oval patches on the inside of the heart
rate belt. These are the electrode sensors for detecting your heart rate. Before youput on
the heart rate belt, wet these patches lightly with water or a conductive gel using your
index finger so that the sensors can better detect your heart rate.
2. Open up the belt by unbuckling one of the side clasps that connects the fabric strap to
the plastic strap.
3. Wrap the heart rate chest belt across your chest. Adjust the tightness of the strap so that
the strap sits snugly and comfortably just below your pectoral muscle. Close the clasp.
4. Check that the wet electrode areas are firmly pressed against your skin and that the
logo is in a central upright position.

5. Press the Stop/Next button to start displaying the heart rate in the Time/Date mode (the
default mode on starting). Ifa heart rate is detected by the receiver unit, the heart symbol
should flash on the receiver display, and your beats per minutes should be displayed
at the bottom.
Receiver Unit
Clip the receiver unit securely to your belt, sports bra, or chest pocket; make sure that the
unit will not fall out during vigorous exercise.
Headphones
Wear the headphone as you would for a portable audio player or similar device. The
headphones should be connected to the top jack of the receiver unit.
Powe r On
To turn the Audio Heart Rate Monitor on, simplypress the Mode button. To turn it off,
press and hold the Mode button (the display may in the meantime change category) until
the display goes off.

Connecting the unit to your audio device
The FP402 comes with an audio cable that plugs into an audio device of your choice –
whether it is a personalFM radio or MP3 player, allowing you to listen to your favourite
tunes while also listening to the audio announcements of the heart rate monitor unit.
To connect the heart rate monitor to your audio unit:
Remove any headphone set that may be attached to your audio device. Store safely away.
In the same output jack, plug in the audio connector cable from the FP402 Audio Heart
Rate Monitor.
Note:
1. You must securelyclip your audio device when exercising.
2. You should wrap up and clip excess length of the wire together so it does not
impede movement.

If you do not wish to connect your heart rate monitor to any audio device, you can
remove the audio connector cable from your unit.
Please Note that in order to get the best and most accurate result from the Heart
Rate Belt, the volume of our audio entertainment must not be loud otherwise it will
be influencing the measurement , mistaking it as your heart beat making your result
inevitably inaccurate even when you didn’t expect to measure the heart rate.
Caution
Please note that the Audio Heart Rate Monitor is NOT a medical device and is not to be
used as such.

Using / Setting Features
The Audio Heart Rate Monitor features are organized into 4 major functions. Within each
function there are different sub categories.
The 4 major functions are:
1. Time/Date
2. Exercise
3. Data
4. Alarm

Time & Date Function
The time/date is what is displayed by default when the Audio Heart Rate Monitor is first
turned on. The day of the week, date, hour, minutes and second will be shown. The year
is selected for the purpose of automatic update of the date and the day of the week; it will
however not be shown on the display.
Setting the Time/Date Function
1. Press and hold the Set button, ‘SET HOLD’will be displayed and then it will switch
back to the time date screen with the hour digits flashing.
2. Press the Start/Lap/Hold Stop button (to count-up) or the Stop/Next button (to
countdown) in order to set the hour digits.
3. When the hour digits are set, press the Mode button. The minutes digits will then flash.
Press the Start/Lap/Hold Stop button (to count up) or the Stop/Next button ( to
countdown) in order to set the minute digits.
4. Set seconds, month, day, year, and time mode (12H/24H) in the same manner using
steps 2 and 3.
5. When the time mode is selected, press the Set button to set the time and date. Note that
the day ofthe week is displayed at the top of the device and will be automatically set
according to the date and year selected.
Auto Report Function
When the auto report function is turned on, an automatic announcement of your heart
rate, how long you have been exercising, and the lap number will be given to you at
regular intervals when you are using the Exercise chronograph and timer (in the Exercise
function). You can choose the frequency for auto-announcement.
1. While you are in the Time/Date function, you can activate or de-activate the Auto
Report function by pressing and holding the Start/Lap/Hold Stop button. The display will
show ‘Auto Rep Hold.’Either ‘ON’or ‘OFF’will be displayed right after.
2. Press the Start/Lap/Hold Stop button again to change the settings between ON and
OFF.
3. Press the Mode button to confirm your choice.
4. You will then be able to choose the time interval at which auto-announcement occurs.
0:03 means the audio unit will auto-announce every 3 minutes. Press the Start/Lap/Hold
Stop button to increase the time interval, or Stop/Next to decrease the time interval. The
intervals you may choose from varies from 3 minutes, 4 minutes, to 5, then10 minutes,
and so forth.
5. Press the Set button to confirm your choice.
Audio Announce ment At Any Time
While in the Time & Date function, press the Start/Lap/Hold Stop button to hear time and
heart rate announcement at any time.

Exercise Function
To utilize all the features of the Audio Heart Rate Monitor, it is vital to input your user
profile data before you begin to monitor your exercise with this unit, otherwise the data
accumulated will not be meaningful. The amount of calories burnt will also be shown
after a lap if your personaldata has been input in the Audio Heart Rate Monitor.
The Exercise Function lets you record the timing of your laps for up to 200 laps, and
heart rate records, calorie information, for each of these laps.
There are 4 different modes within the Exercise Function:
a. User Set –inputting personaldata
b. Zone Setting –setting your 3 heart rate training zones
c. Lap Chronograph (Stopwatch) –with calories calculation and heart rate
measurement
d. Time r –counting down time, with heart rate measurement
A. User Set mode - Inputting your user profile
·The User Set mode is where you can change or enter your personal settings for
oBody Weight
oBody Height
oVO2max (oxygen intake)
oAge
oGender
oPreference for metric / imperial units of measurement
oTurning on and off the Calorie measurement
·Fromthis data, your BodyMass Index (BMI) is calculated
1. First go to the Exercise function by pressing the Mode button until the words
“EXERCISE”appears on the display.
2. Then press the Stop/Next button until the word ‘USER SET’is displayed.
3. Press the Start/Lap/Hold Stop button and the word ‘UNIT’will be displayed withthe
already selected body weight unit (KG or LB) flashing.
4. Press the Start/Lap/Hold Stop button again to select either KG or LB, then press the
Set button to confirm your choice.
5. The display will flash body weight units
6. Select your body weight by pressing the Start/Lap/Hold Stop button (to count up) or
the Stop/Next button (to count down). By pressing and holding either button the units will
increase or decrease faster. You may choose between a body weight range of20-200 kg
or 40-400 lb.
7. When you have selected your body weight, press the Mode button, the display will
switch to height units (cm or in)
8. Press the Start/Lap/Hold Stop button again to select either CM or IN, and then press
the Set button to confirm your choice.
9. The display will show the desired body height unit with the body height digits flashing.

10. Select your body height bypressing the Start/Lap/Hold Stop button (to count up) or
the Stop/Next button (to count down). By pressing and holding either button units will
increase or decrease faster.
11. When you have selected your body height, press the Mode button to go to the next
parameter for body mass index, with the abbreviation ‘BMI’flashing. Note that this will
be calculated automatically by the Audio Heart Rate Monitor.
12. Now press the Mode button to go to the next parameter of ‘VO2 max’for the input of
your oxygen intake
13. Select the oxygen intake by pressing the Start/Lap/Hold Stop button (to count-up) or
the Stop/Next button (to count down). By pressing and holding either button units will
increase or decrease faster. An estimated VO2 max value of 45 for males and 35 for
females is recommended.
14. When you have selected your ‘VO2 max’, press the Mode button to go to the next
parameter to input your age, with the word ‘AGE’displayed and the digits flashing.
15. Select your age by pressing the Start/Lap/Hold Stop button(to count-up) or the
Stop/Next button (to count down).
16. When you have selected your age, press the Mode button to go the next parameter to
input your gender, either ‘MALE’or ‘FEMALE’will flash.
17. Press the Start/Lap/Hold Stop button to select either ‘MALE or FEMALE’
18. Press the Mode buttonto confirm and go to the next parameter for the activation or
de-activationof calorie count with the word ‘CALORIE’displayed and the word ‘ON’or
‘OFF’(dependingon the status of the parameter) flashing.
19. Press the Start/Lap/Hold Stop button to select either ‘ON’( to activate) or ‘OFF’(to
de-activate) the calorie measure.
20. Now press the SET button to confirm your selections.
Important: In order to be able to set the unit mode (metric or imperial), all values in the
Data function must be completely cleared.
B. Zone Setting
This parameter sets the intensity of your exercise, and thus monitors your heart rate
according to your zone selection. You mayalso choose to turn the zone alarm on, in
which case the devise will beep if your present heart rate is not within the target zone.
1. First go to the Exercise Functionby pressing the Mode button until you have reached
the Exercise Function.
2. Press the Stop/Next button inorder to go to the Zone Setting Mode. You will see the
words ‘ZONE SET’displayed.
3. Now press the Start/Lap/Hold Stop button. The words “ZONE ALM’will be displayed
and the status of the zone alarm (either ‘ON’or ‘OFF’) will flash. Press the
Start/Lap/Hold Stop button to choose either ‘ON’or ‘OFF’.
4. Press the Mode button to confirm your choice.
5. You will now be asked to set your heart rate targets for the three different target zones,
starting with Zone 1 (your light intensity zone). The low range value of the BPM will
appear flashing.
Zone 1 (light intensity): is 50-60% of HRmax (maximum heart rate),

Zone 2 (light-to-moderate intensity): is 60-70% of HRmax
Zone 3 (moderate-to-heavy intensity): is 70-85% of HRmax
To find your HRmax, you can use the formula: 220 - age = HRmax.
For example, if your age is 20, your HRmax, accordingto the calculation, should be at
200.
The defaulted BPM (beats per minute) set on this unit is 97-117 BPM, 118-136 BPM
and 137-165 BPM for the respective target zones. You should however set your own
BPM for the device.
For a more accurate measurement of your HRmax, visit your doctor or exercise
physiologist for an exercise stress test.
For more information on target zone, please refer to the section on Target Heart Rate
Zones in the Appendix.
6. Press the Start/Lap/Hold Stop button (to count-up) or the Stop/Next button (to count
down) the value. By pressing and holding either button the value will count up or down
faster. When you have come to the desired value for the low range, press the Mode button
to confirm. The high range value will flash. Use the Start/Lap/Hold Stop or the Stop/Next
buttonas above to select the high range value.
7. Repeat Step 6 for zone 2 and zone 3.
8. Press the Set button to confirm your selections.
C. Lap Chronograph (Stopwatch)
This function is basically a stopwatch so you can measure the time it takes you to
complete your exercise, whether this is laps around a track or running 5 blocks in your
neighborhood, or any other exercise activities. This chronograph records the time of your
laps for up to 200 laps, and these can be accumulated over several runs (when you have
started and stropped the Lap Chronograph after several laps, this will constitute a run; by
starting the function again, you will have started another run).
It records the total exercise duration ofa run, in-zone time/ in-zone percentage, average
heart rate, calories burnt and maximum/minimum heart rate.
1. Press the Mode button until you reach the Exercise Function and see the word
‘EXERCISE’displayed, shortly after the word ‘CHRONO’will be displayed.
2. Press the Start/Lap/Hold Stop button and the initial display will appear. This will
include the lap chronograph icon, the zone alarm icon (if activated), the word ‘Run 01’,
the split time and the selected target zone icon.

Setting Up
1. Before starting the Lap Chronograph Function, select your target zone by pressingand
holding the Set button until you see the words ‘CHRO SET HOLD’, and then it switches
to the maindisplay with the target zone icon flashing.
2. Use the Start/Lap/Hold Stop button to select the desired target zone (light, moderate, or
high intensity zones) referring to the flashlight icon at the lower right corner of the
display.
You should have set up your heart rate zone BMPs in the Zone Set function. Otherwise,
the FP402 will use the default BMPs.
3. Press the Set/Reset button to confirm your selection.
4. You can also select between lap or split time as the desired counting time. Simply
press and hold the Stop/Next button until you see either the word ‘SPL’or ‘LAP’
displayed.
Split time (SPL) is the time elapsed from the start to a specific point. In Split Time
Chronograph mode, the chronograph will display the accumulation of time from the start
of the event. Each time a reading is taken, the chronograph shows the total amount of
time accrued.
Lap time (LAP) is the time elapsed fromone point to another, commonly used for one
lap around a track. In Lap Chronograph mode, the chronograph will display the interval
of time from your previous readings. Eachtime a reading is taken, the chronograph
begins from zero.
Start Chronograph
1. To start the Lap Chronograph Function, press the Start/Lap/Hold Stop button and the
running icon at the top left corner will be animated.
2. As soon as the Lap Chronograph Function is activated, the in-zone icon (if a target is
selected) will be displayed at the lower left corner of the device. The Audio Heart Rate
Monitor will then begin to measure your heart rate, indicated by the heart icon next to the
in-zone icon.

3. While the chronograph is activated, you can still switch into other modes. The lap
chronograph will continue to record your time.
Zone Targets
The in-zone icon indicates whether your present heart rate is within your selected target
zone and helps you determine if you are training at the right intensity.
Ifthe middle section flashes, this indicates that your heart rate is within the target zone
and your exercise intensity is correct.
Ifthe ▲upwards icon flashes, your heart rate is above the target zone.
If the ▼downwards icon flashes, your heart rate is below the target zone, you will need
to adjust your exercise intensity so that your heart rate falls within the middle section
again.
You can change your zone targets in the Zone Setting function.
Zone Alarm
If you have selected to activate the zone alarm, then there will be 3 beeps every 4 seconds
if your heart rate is above the target zone. If your heart rate is below the target zone, there
will be a single alarm beep every 4 seconds.
No heart rate signal detected (---)
Ifthe sensor does not detect any heart pulse for about 10 seconds after the last detected
heart pulse, then the heart rate reading on the display will become ‘---‘. If no heart pulse
is detected for a period ofabout 60 seconds after the last detected heart pulse, the heart
rate reading will be blank and both the in-zone icon and the heart icon will disappear.
Auto Voice Announce ment
You can turn this feature on or off in the Time & Date function (please see the section on
Time & Date function for instructions), so that your heart rate is read to you at regular
time intervals of your choice.
Prompting For Voice Announce ment
To hear your heart rate information at any time, press and hold the Set key while the
Exercise Chronograph is running.
Registering a lap, Stopping/starting laps, and saving data
1. When you have finished a lap, press the Start/Lap/Hold Stop button to register the lap.
The display will thenshow the lap time, the split time, the average heart rate and the
calories consumed in turn, each displaying for 5 seconds.
2. The Lap Chronograph Function will automatically resume and start another lap
Note that you can also press and hold the Start/Lap/Hold Stop button again.
3. You can also stop a lap temporarily by pressingthe Stop/Next button. The running icon
will disappear and the display will show the lap/split time, the average heart rate and
calories consumed in turn.
4. The Chronograph Function will not resume unless you press the Start/Lap/Hold Stop
button again, in which case the function will continue with the same lap.

5. When you have stopped the Chronograph Function, press and hold the Stop/Next
button until you see the words ‘R (no.) SAVE HOLD’inorder to close the run and store
the chronograph data to the Data Mode. Note that only the lap records taken by pressing
the Start/Lap/Hold Stop button will be stored. If youstop the functionby pressing the
Stop/Next button, the last stop time will not be stored to the data memory.
When data has been saved, you will hear the voice announcement: “Run (no.) stored”(for
example, if you are in Run 3, it will announce “run three stored”). It will then
automatically go into Run 4.
6. To view the data stored, go to Data mode. See section [D. Data]for details.
Clear Data
To clear the data for that particular run, press and hold the set button after you have
stopped the chronograph function until you see ‘R(no.) RES HOLD’
Exit Lap Chronograph
To exit the Lap Chronograph Function, press the Mode keyat any time to go to the next
major function (the Data function). The chronograph will continue to run while you are in
other functions, if you have not stopped the chronograph. You will continue to see a
running man icon in the upper left corner evenwhen youare using/viewing other
functions to indicate that the chronograph is still running.
Please note that if you are using the chronograph still, or have used the chronograph but
have not saved or clear the data of your last run, you will automatically cycle back into
the Chronograph when you go into Exercise function.
You may exit this function at the initialdisplay by pressing the Stop/Next button to go to
the next Exercise Function parameter and go to the Timer function.
Note: the Lap Chronograph Function will still continue to run even if the memory is full.
The word ‘FULL’will flash at the upper line when you try to register a lap, indication
that the lap record cannot be stored.
D. Timer
The timer function counts down time and shows the time remaining with a user preset
amount of time. You canthink of it as something similar to the game clock at a football
game.
The FP402 has an advanced loop timer, which allows you to set the timer in 1-30 loops
with any number of pre-set segments up to a maximum of 30 segments in each loop,
functioning one after another. When the first segment finishes countingdown, the
second segment will immediately begin to countdown. When the countdown has gone
through the pre-set number ofsegments ina loop, the timer will continue with the first
segment again until the pre-set number of loops is completed, at whichpoint the timer
will stop automatically. The process will go on inthis manner for a maximum of30
loops.

This function is useful for if you want to do cross circuit training. For example, if you do
30 minutes of warm up, then move onto another type ofexercise for a certain period of
time (e.g. running cardio), and then another amount of time for another activity (e.g.
weight training), and then go into cool down.
1. Press the Mode button inorder to go to the Exercise Function.
2. Press the Stop/Next button to reach the timer parameter.
3. Press the Start/Lap/Hold Stop button to go into the initialdisplay, which shows the
interchangingcurrent segment number/run number, the duration of the segment and the
target zone icon.
Setting the Time r
1. While in the Exercise Timer function, press and hold the Set button to preset the time
for the Exercise Timer function. The words ‘TMR SET HOLD’will be displayed
followed by the word ‘LOOP’with the digits for the loop number flashing.
2. Press and hold the Start/Lap/Hold Stop button (to count up) or the Stop/Next button (to
countdown) until it reaches the desired number of loops you wish to have.
3. Then use the Mode button to move to the next display with the words ‘SEG(no.)’, with
the hour digits flashing.
4. Press and hold the Start/Lap/Hold Stop button (to count up) or the Stop/Next button (to
countdown) in order to set the desired number of loops.
5. Use the Mode button to move to the next set of digits (e.g. from the hour-digits to the
minutes digits, or from the minutes digits to the seconds digits).
6. Press and hold the Start/Lap/Hold Stop button (to count up) or the Stop/Next button (to
countdown) in order to determine the durationof the segments.
7. After setting the duration for the segment, press the Mode button to confirm.
8. The target zone icon will start flashing. Use either the Start/Lap/Hold Stop or the
Stop/Next button to either de-activate the target zone selection (blank triangle with no
zone selected) or to set the target zone for that particular segment (light intensity zone,
moderate zone, and high intensity zone).
9. Press the Mode button to confirm, and the segment number will appear flashing. To
change the segment number, use either the Start/Lap/Hold Stop (to count up) or the
Stop/Next (to countdown) button. You can jump between different segments and set the
timer and heart rate zone for each segment.
10. Press the Mode button to confirm your segment number choice. You can then change
the timer and heart rate zone for each segment using the steps above. Your may preset the
time and target zone for up to 30 segments.
11. Press the Set button if you wish to exit the and confirm your settings
Note: the Timer Mode will only function for segments with preset values; any segments
without any values input into them will be by passed in the process.
Starting the Time r
1.. While in the Exercise Timer function, press the Start/Lap/Hold Stop to start the timer.
The running man icon will appear. Note that the segment number and the run number
will interchange with each other before the timer is activated. Once the timer is activated,
only the segment number will be shown.

2. You can also start the Timer Mode at any segment. Press the Stop/Next button until the
display shows the segment number desired. Then press the Start/Lap/Hold Stop button in
order to start the selected segment.
3. You maystop the timer at any time by pressing the Stop/Next button, to resume the
countdown, press the Start/Lap/Hold Stop button again.
4. To switch to see your calories measurement (how many calories you have burnt in this
segment) while the Timer is running, press the Set key at any time.
5. While the timer is countingdown, the voice announcement will give the remaining
time at 5-second intervals from30 seconds, and then every second from 10-0 seconds.
When time has run out for a particular segment, you will hear 3 rapid beeps. It will then
automatically go into the next segment without pause (if there is another segment), or the
next loop (if there is another loop remaining).
Note:announcement of remaining time onlyavailable when preset timer time is over 1
minute.
When the timer has completed all segments and all loops, you will hear “Time Stops”
followed by a different ring. The timer is still “running”–as indicated by the running
man icon even thoughthe countdown has stopped. You will need to select to Save or
Clear data in order to restart the timer (see below sections “Clearing Timer Data”and
“Storing data”on how to do this).
Zone Targets & Alarm
IfZone Target feature is turned on (as set in the Timer settings), as soon as the timer is
activated, the in-zone icon (if a target zone is selected) will be displayed at the lower left
corner of the device. The Audio Heart Rate Monitor will thenbegin to measure your
heart rate, indicated bythe heart icon next to the in-zone icon.
The in-zone icon indicates whether your present heart rate is within your selected target
zone and helps you determine if you are training at the right intensity.
Ifthe middle section flashes, this indicates that your heart rate is within the target zone
and your exercise intensity is correct.
Ifthe ▲upwards icon flashes, your heart rate is above the target zone.
If the ▼downwards icon flashes, your heart rate is below the target zone, you will need
to adjust your exercise intensity so that your heart rate falls within the middle section
again.
You can change your zone targets in the Zone Setting function.
If you have selected to activate the zone alarm, then there will be 3 beeps every 4 seconds
if your heart rate is above the target zone. If your heart rate is below the target zone, there
will be a single alarm beep every 4 seconds.
No heart rate signal detected (---)
1.. If the sensor does not detect any heart pulse for about 10 seconds after the last
detected heart pulse, thenthe heart rate readingon the display will become ‘---‘. If no

heart pulse is detected for a period of about 60 seconds after the last detected heart pulse,
the heart rate reading will be blank and both the in-zone icon and the heart icon will
disappear.
2. While the timer is functioning, the display will show the countdown time, average
heart rate and calories consumption insuccession. However, the average heart rate will
only be shown if the device can detect your heart rate. The calories consumption will
only be shown if you have selected this function.
Clearing Timer Data
Should you wish to clear the record for a particular segment, press the Stop/Next button
when you have stopped the timer until you reach the segment of your choice. Now press
and hold the same button until you see the words ’SEG(no.) CL HOLD’keep pressing
the Stop/Next button until the data is cleared.
Stop Time r
1. You maystop the timer at any time by pressing the Stop/Next button, to resume the
countdown, press the Start/Lap/Hold Stop button again.
2. The timer will stop automatically when the pre-set number of loops (and all the
segments within each loop) is completed, in which case the timer cannot resume until the
data for the run is either stored to the Data Function or reset. If the number of loops is set
at zero, the timer will continue to countdown until the 30 loops are completed.
Storing data
To store the data of a run after you have stopped the timer function, press and hold the
Stop/Next button. The display will show the words ‘R(no.) SAVE HOLD’, This will close
the run and the function will start a new run. The display will automatically show the
input data for the following run. Note that onlythe data of segments with pre-set values
will be stored, as will the in-zone time, in-zone percentage and the last detected heart rate
ofeach individual segment.
Resetting / Clearing Data
To reset a run, press and hold the Set button when the timer has stopped. The display will
show the words ‘R(no.) RES HOLD’. Hold the Set button until the display or the run is
reverted to the initial display with only your input data.
Exiting Timer Function / Switching Between Functions
Press the Mode button to exit the Timer Function. You can switch to other functions even
if the timer is still running and counting down. The running man icon will continue
to appear in the corner to indicate that the timer is still running.
When you switch back into Exercise function from other functions, it will automatically
select the Timer mode if the Timer is still running, or if you have used the Timer but have
not saved or clear the data of your last run, you will automatically cycle back into the
Timer when you go into Exercise function.

Note: the Timer Function will still continue to run even if the memory is full. The word
‘FULL’will flash at the upper line when you try to register a lap, indicating that the lap
record cannot be stored.
Data Function
The data function stores data recorded fromthe Lap Chronograph and the Timer
functions, which maybe accumulated over a number ofruns. A total of 200 laps from the
Lap Chronograph function can be recorded, while a maximum of 6 runs or 30 segments
from the Timer function can be stored.
1. Press the Mode button inorder to go to the Data Function; you will see the word
‘DATA’displayed.
2. The display will show the word ‘TOTAL’for the total time ofthe run/segment/lap.
3. Use the Stop/Next button to move among the categories:
·Total time
·Total calorie consumption
·Sets of stored “run”data fromboth the chronograph and from the timer.
Ifthe particular set of data is recorded from the Exercise Chronograph, the
chronograph icon will appear along with the run number.
Ifthe particular set of data is recorded from the Exercise Timer, the timer icon
will appear along with the run number
5.To see the recorded data from a particular run, press the Start/Lap/Hold Stop button to
scroll through all the data for that run. Press Stop/Next key at any time to exit viewing
records for a particular run.
Ifthis data is recorded from the Exercise Chronograph, you will be able to view the
following details:
‘LAP’- interchanging lap and split time of the laps
‘EXE TIME’- exercise timer
‘IN ZONE’–the view will alternate between in-zone time and in-zone percentage
every 3 seconds. The zone icon will show which zone (light, moderate or heavy) was
selected as the zone target for this run
‘AVE HR’- average heart rate for this run. In the corner, it will show this average as a
percentage of the maximum heart rate
‘CALORIE’- calorie consumption
’MAX HR’–maximum heart rate
’MIN HR’–minimum heart rate recorded for this run. In the corner, it will show this
number as a percentage of the maximum heart rate
Ifthis data is recorded from the Exercise Timer , you will be able to view the
following details:
‘SEG(no.) IZ’- in-zone time of a segment

‘SEG(no.)IZ%’- and in-zone percentage of the segment
‘SEG(no.)ED’- last detected heart rate of the segment
‘AVE HR’–average heart rate for this run record. In the corner, it will show this
average as a percentage of the MHR
‘CALORIE’–the calories burnt for this run
‘MAX HR’–maximum heart rate of this run. In the corner, it will show this
average as a percentage of the MHR
‘MIN HR’–minimum heart rate of this run.with percentage of MHR ‘BPM %
MHR
Please note that the in-zone percentage and the last detected heart rate ofa
segment will not be shown if the run is not closed / finished.
When it has finished cycling through the complete set of data, it will return to the
first screen, letting you know which run number you are reading.
To exit and select another run to view, press Stop/Next at any time.
5. If you need to clear the displaying run, press and hold the Set button. Note that only a
closed run canbe erased.
6. Alternatively you may erase data of all the runs (e.g. to set the metric/imperial unit) by
pressing and holding the Set button while you are in the ‘total time’or the ‘calories’
consumption category.
7. Press the Mode button to exit the data function.
Alarm
When you are in this function, you can turn the key tone on or off. Likewise you can also
turn the chime function on or off. The appropriate icons will appear on or disappear from
the screen as selected.
1. Press the Mode button inorder to go to the AlarmFunction.
2. To turn the alarm on or off, press the Start/Lap/Hold Stop button. The display will
show either ‘ON’or ‘OFF’. Use the Start/Lap/Hold Stop button to select the desired
setting. ((•))
3. To set the alarm, press and hold the Set button until you see the words ‘SET HOLD’,
followed by flashing digits.
4. Set the hour-minute digits bypressingand holding the Start/Lap/Hold Stop button (to
count up) or the Stop/Next button (to countdown) until you reach the desired hour or
minutes. Use the Mode button to move from the hour digits to the minutes digits, or vice
versa.
5. Press the Set button to confirm your settings.