Body Masters FW 1100 User manual

WARNING
IT IS THE OWNER/MANAGER’S RESPONSIBILITY TO INSURE THAT ALL USERS OF BODY MASTERS
EQUIPMENT BECOME FAMILIAR WITH THE CONTENTS OF THIS MANUAL, AND TO INSTRUCT USERS ON
THE PROPER OPERATION OF THE EQUIPMENT AND TO WARN THEM OF THE POTENTIAL HAZARDS.
Prior to Exercising:
CONSULT YOUR PHYSICIAN:
The exercise techniques described by Body Masters should not be used without prior consultation and recommendation of a medical
doctor. We do not guarantee or warrant the safety of the techniques described herein! If at any time during exercise user feels faint,
dizzy, or experiences pain, stop and consult your physician.
USE A CERITIFIED TRAINER!
Always consult a Certified Trainer to familiarize you with the exercise machine’s performance characteristics and proper use!
Be certain that you are familiar with the specific working functions of the exercise machine!
APPRECIATE THE RISKS!
Read carefully all warnings and instructional material on the exercise equipment! If you have any questions, consult the authorized
personnel before use!
Be certain that weight stack pins are completely inserted!
Inspect machine carefully for any worn, loose, or missing parts! If any defect is suspected, do not use! Report suspected problem to
authorized personnel immediately! Pay close attention to belts, cables, and their connections!
Never use dumbbells or other means to increase the intended weight resistance!
Utilize the selected exercise equipment only for its intended purpose!
Do not wear loose or dangling clothing or jewelry while using equipment. Stay clear of all moving components!
Use a competent spotter whenever exercising on any piece of Free Weight Equipment!
Keep children away from the equipment!
Never pin the weight stack while stack is in an elevated position! Do not use any machine found in this condition!
BE PREPARED TO EXERCISE!
Always warm-up adequately prior to engaging in any weight training exercise!
Know how to properly perform the desired exercise! Be sure that you are familiar with safe exercise technique! When in doubt, con-
sult a Certified Trainer.
Know your limitations! Never exceed your known performance capabilities! When in doubt, consult a Certified Trainer.
EQUIPMENT MAINTENANCE
Follow carefully the maintenance schedule recommended in your maintenance and warranty manual.
Setup and operate equipment on a solid, level surface.
The safety and integrity designed into the equipment can only be maintained when the equipment is regularly examined for damage
and repair! It is the sole responsibility of the owner/user/facility operator to ensure that regular maintenance is performed!
Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is made. Only
manufacturer supplied components shall be used to maintain/repair the equipment.
FAILURE TO COMPLYWITH THESE GUIDELINES COULD
RESULT IN SERIOUS INJURYOR EVEN DEATH!
For Any Questions Regarding Maintenance, Please Call Our Customer Service Hotline:
1-800-325-8964

CM 216
LOW BACK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN SECURING THE THIGH BLOCK PAD IS IN ITS FULLY ENGAGED AND
LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Erector Spinae Muscle Group
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST THIGH BLOCK PAD to the desired position using pull pin mechanism and handle assembly located on the
vertical upright Be sure that the pull pin is in its fully engaged and locked position prior to exercise!
For proper fit, thigh block pad should contact upper thighs when standing with slight flexion in the ankle, knee and
hip joints (semi-squat standing position).
ENTER MACHINE CAREFULLY! Assume a comfortable semi-squat stance with feet positioned squarely on foot plat-
forms and thighs pressed firmly against thigh block pad.
BEND UPPER BODY OVER THE TOP OF THIGH BLOCK PAD (TRUNK FLEXION) and GRASP EXERCISE HANDLES
FIRMLY using an OVERGRIP HANDGRASP (PALMS DOWN) POSITION!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING BACKWARD WITH THE UPPER BODY (LUMBAR
EXTENSION) AGAINST THIGH BLOCK PAD, PAUSE BRIEFLY IN THE NEAR FULLY EXTENDED POSITION, AND
RETURN TO STARTING POSITION.
BE SURE TO KEEP ARMS FULLY EXTENDED (ARMS STRAIGHT) THROUGHOUT ENTIRE EXERCISE!
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, lower weight gently to the original starting position.
LOWER BODY STATIONS

CM 222
SEATED LEVER ARM CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND DURING EXERCISE!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Biceps Brachii
Brachialis
Brachioradalis
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. Be sure your elbow joints are in direct alignment with the lever arm's axis of
rotation (Red dot). Upon completion of adjustment, be sure the pull pin is in its fully engaged and locked posi-
tion!
Enter machine carefully! Straddle the seat pad and grasp exercise handle with a palms-up grip. Assume an upright,
seated position with upper arms and chest resting firmly against support pad.
Place feet squarely on the ground for stability.
In a slow, controlled manner, lift weight by curling arms toward body. Pause briefly in a fully contracted position and
return slowly to starting position.
Breathe normally!
Upon completion of exercise, lower weights gently by extending arms to their original starting position.
UPPER BODY STATIONS

CM 226
TRICEPS PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Triceps
CAREFULLY INSPECT TO INSURE THAT THE PROPERLY
WEIGHTED BAR (5 LBS. MAX.) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED
WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the exercise handle to the belt is in PROPER WORKING CONDITION
and shows NO SIGNS OF WEAR!
Stand facing away from the machine with back resting against back pad, and firmly grasp exercise handle!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING DOWNWARD AGAINST THE EXERCISE HANDLE.
PAUSE BRIEFLY IN THE NEAR FULLY EXTENDED POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY.
UPPER BODY STATIONS

CM 240
LAT PULLDOWN
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHING MORE THAN 15 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN FOR ADJUSTING THE THIGH ROLLER PADS IN IT ITS FULLY ENGAGED
AND LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Latissimus Dorsi
Rhomboids
Teres Major
Biceps
CAREFULLY INSPECT TO INSURE THAT THE “PROPER” LAT BAR
(15 LBS. MAXIMUM) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO
SELECTING THE DESIRED WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the lat bar to the belt is in PROPER WORKING CONDITION and shows
NO SIGNS OF WEAR!
ADJUST THIGH ROLLER PADS TO THE DESIRED HEIGHT. Be sure that the pull pin is in its FULLY ENGAGED AND
LOCKED POSITION!
Stand straddling seat, facing machine, and firmly grasp lat handles!
SIT UPRIGHT on seat with thighs securely positioned under thigh roller pads. Place feet squarely on floor approxi-
mately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING LAT HANDLE DOWN TO UPPER CHEST. PAUSE
BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY FIRST BY SLOWLY EXTENDING ARMS FULLY AND
THEN BY RISING TO A STAND.
UPPER BODY STATIONS

CM 242
LOW ROW
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
PRIOR TO USE, BE SURE THAT THE “SAFETY CLIP” IS IN PROPER WORKING CONDITION AND SHOWS
NO SIGNS OF WEAR!
MAINTAIN UPRIGHT SEATED POSITION THROUGHOUT ENTIRE EXERCISE! DO NOT LEAN FORWARD
OR BACKWARD OR USE YOUR LOWER BACK.
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Latissimus Dorsi
Biceps
Rhomboids
Middle Trapezius
Posterior Deltoids
Triceps (Long Head)
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the low row bar to the belt is in PROPER WORKING CONDITION and
shows NO SIGNS OF WEAR!
Firmly grasp low row handles with both hands!
SIT UPRIGHT on seat and place feet squarely on foot plates. Keep knees slightly bent (flexed).
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING LOW ROW HANDLES INWARD, TOWARD LOWER
CHEST AREA. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN TO STARTING POSITION.
MAINTAIN UPRIGHT SEATED POSITION THROUGHOUT ENTIRE EXERCISE, DO NOT LEAN FORWARD OR
BACKWARD OR USE YOUR LOWER BACK!
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY, FIRST BY SLOWLY EXTENDING ARMS FULLY AND
THEN BY CAREFULLY BENDING (FLEXING) KNEES.
UPPER BODY STATIONS

CM 260
PEC DECK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT ALL PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST SEAT TO THE DESIRED EXERCISE HEIGHT. Be sure that the pull pin is in its FULLY ENGAGED AND
LOCKED POSITION!
ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION. Be sure that the pull pins
are in their FULLY ENGAGED AND LOCKED POSITIONS!
Enter machine carefully! ASSUME A FULLY SEATED POSITION WITH BACK RESTING FIRMLY AGAINST VERTICAL
SUPPORT PAD AND PLACE FEET SQUARELY ON FLOOR APPROXIMATELY SHOULDER WIDTH APART. NEVER
STAND!
PLACE FOREARMS FIRMLY AGAINST EXERCISE PADS AND GRASP EXERCISE HANDLES FOR STABILITY.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING FOREARMS FORWARD AND INWARD TOWARD
THE BODY’S MIDLINE. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO THE
STARTING POSITION.
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY TO THE ORIGINAL STARTING POSITION.
UPPER BODY STATIONS

CM 262
BENCH PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Anterior Deltoid
Triceps
Serratus Anterior
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Enter machine carefully! Assume a secure supine (back lying) position!
Place feet squarely on the ground approximately shoulder width apart. Grasp exercise handles firmly using either
the
wide-grip or the close-grip mode.
In a slow, controlled manner, lift weight by extending arms upward. Pause briefly in the near fullY extended posi-
tion and return slowly to starting position.
Do not arch back during exercise!
Breathe normally!
Upon completion of exercise, lower weight gently to the original starting position by slowly bending arms.
UPPER BODY STATIONS

CM 264
INCLINE PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE AND SEAT ADJUSTMENT PULL PINS ARE IN THEIR FULLY ENGAGED
AND LOCKED POSITIONS!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Enter machine carefully! Assume a secure recline seated position with back resting firmly against backrest!
Place feet squarely on the ground approximately shoulder width apart. Grasp exercise handles firmly using either
the
wide-grip or the close-grip mode.
In a slow, controlled manner, lift weight by extending arms overhead. Pause briefly in the near fullY extended posi-
tion and return Slowly to starting position.
Do not arch back during exercise!
Breathe normally!
Upon completion of exercise, lower weight gently to the original starting position by slowly bending arms.
UPPER BODY STATIONS

CM 280
SHOULDER PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Enter machine carefully! Assume a secure upright seated position with back resting firmly against backrest!
Place feet squarely on the ground approximately shoulder width apart. Grasp exercise handles firmly using either
the
wide-grip or the close-grip mode.
In a slow, controlled manner, lift weight by extending arms overhead. Pause briefly in the near fully extended posi-
tion and return. Slowly to starting position.
Do not arch back during exercise!
Breathe normally!
Upon completion of exercise, lower weight gently to the original starting position by slowly bending arms.
UPPER BODY STATIONS

CM 282
LATERAL RAISE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND DURING EXERCISE!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltiods
Upper Trapezius,
Serratus Anterior
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
Enter machine carefully! Assume a SECURE, seated position with CHEST RESTING FIRMLY AGAINST CHESTPAD!
PLACE FEET SQUARELY ON THE GROUND, approximately shoulder width apart for additional stability.
Grasp exercise handles and with elbows bent, position arms firmly against roller pads.
In a slow, controlled manner, lift weight by RAISING ARMS LATERALLY. Pause briefly in the HORIZONTAL POSI-
TION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
Upon completion of exercise, lower weights gently by LOWERING ARMS TO THEIR ORIGINAL STARTING POSITION.
UPPER BODY STATIONS

CM 290
SINGLE HI-LO PULLEY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHTING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multi-exercise multi-pattern system for arms, shoulders, hips, and back
Carefully inspect to insure that the properly weighted bar (5 lbs. max.) is being
employed on this machine prior to selecting the desired weight. if in doubt, consult a trained supervisor before
proceeding!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure that the “safety clip” attaching exercise handle to cable is in proper working condition and shows
no signs of wear.
To adjust hi/lo pulley system, grasp adjustment handle with one hand and use other hand to disengage spring
loaded pull pin. Position pulley system to desired height and release pull pin into its engaged position.
Be sure that the pull pin is in its fully engaged and locked position!
Perform exercise in a slow, controlled manner!
Breathe normally!
Upon completion of the exercise, lower weight gently to the original starting position.
MULTI STATIONS

CM 292
CABLE CROSS-OVER
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHTING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multi-exercise multi-pattern system for arms, shoulders, hips, and back
Carefully inspect to insure that the properly weighted bar (5 lbs. max.) is being
employed on this machine prior to selecting the desired weight. If in doubt, consult a trained Supervisor before pro-
ceeding!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure that the “safety clip” attaching exercise handle to cable is in proper working condition and shows
no signs of wear.
To adjust hi/lo pulley system, grasp adjustment handle with one hand and use other hand to disengage spring
loaded pull pin. Position pulley system to desired height and release pull pin into its engaged position.
Be sure that the pull pin is in its fully engaged and locked position!
Perform exercise in a slow, controlled manner!
Breathe normally!
Upon completion of the exercise, lower weight gently to the original starting position.
MULTI STATIONS

CM 320
ABDOMINAL CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Rectus Abdominis
Internal & External Obliques
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Enter machine carefully! Assume a comfortable, RECUMBENT POSITION WITH BUTTOCKS POSITIONED
SQUARELY AGAINST LOWER SEATBACK AND TRUNK AGAINST UPPER SEATBACK. Position the feet securely on
footrest platform.
Place exercise harness about shoulders and grasp exercise handles (normal grip). Keeping elbows in a flexed posi-
tion, pull harness firmly against chest.
APPLY A FIRM, CONSTANT DOWNWARD PRESSURE AGAINST FOOTREST PLATFORM IN ORDER TO STABILIZE
YOUR PELVIC GIRDLE! MAINTAIN THIS FIRM, CONSTANT PRESSURE THROUGHOUT THE DURATION OF THE
EXERCISE!
In a slow, controlled manner, lift weight by curling (flexing) torso forward-downward against the exercise harness.
Pause briefly in the fully contracted position and return slowly to starting position.
Breathe normally!
Upon completion of exercise, lower weight gentlY by slowly extending torso to the original starting position.
UPPER BODY STATIONS

CM 330
DIP & AB CHAIR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELY BEFORE BEGINNING EXERCISE!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
AB STATION:
Rectus Abdominis
Hip Flexors
DIP STATION:
Pectoralis
Triceps
Anterior Deltoids
AB STATION:
Facing away from unit, carefully step onto foot platforms.
With back resting comfortably against back pad, firmly grasp vertical handles and let
body weight rest on forearm pads.
IN A SLOW, CONTROLLED MANNER, RAISE LEGS. PAUSE BRIEFLY IN THE FULLY CONTRACTED
POSITION AND RETURN TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER BODY GENTLY TO FOOT PLATFORMS, THEN CAREFULLY
STEP OFF.
DIP STATION:
Facing unit, carefully step onto foot platforms.
Firmly grasp horizontal handles and raise body weight off of foot platforms.
IN A SLOW, CONTROLLED MANNER, LOWER BODY BY BENDING ELBOWS.
PAUSE BRIEFLY IN THE NEAR FULLY CONTRACTED POSITION AND RETURN
TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER BODY GENTLY TO FOOT PLATFORMS, THEN CAREFULLY
STEP OFF.
UPPER BODY STATIONS

CM 420
STANDING LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE THIGH PAD AND LEG CURL LEVER ARM PULL PINS ARE IN THEIR FULLY
ENGAGED AND LOCKED POSITIONS!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust thigh pad to the desired height. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE
LEVER ARM’S AXIS OF ROTATION (RED DOT).
Adjust the leg curl lever arm to the desired length. Be sure that the roller pad is securely positioned behind lower
leg and heel (just above ankle joint)!
Check to insure that both pull pinS are in their fully engaged and locked positions!
ENTER MACHINE CAREFULLY! Assume a comfortable standing position with thighs resting securely against thigh
pads.
Place forearms on forearm pads and firmly grasp handles for stability!
In a slow, controlled manner, lift weight by curling exercise leg inward towards buttocks. Pause briefly IN THE
FULLY CONTRACTED POSITION and return slowly to starting position!
Breathe normally!
Upon completion of exercise, lower weight GENTLY to its resting position!
LOWER BODY STATIONS

CM 422
LEG EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT BOTH PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatback to the desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION (RED DOT).
Adjust leg extension lever arm to the desired length. Be sure that the ROLLER PADS ARE SECURELY POSITIONED
IN FRONT OF LOWER LEG AND FOOT (just above ankle joint)!
Adjust range of motion limiter to the desired start/stop positions.
Assume a comfortable, upright seated position with upper body resting squarely against back pad.
PLACE LEGS SQUARELY BEHIND ROLLER PADS. Firmly grasp seat handles for stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING LEGS AGAINST ROLLER PADS, PAUSE
BRIEFLY IN AN EXTENDED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY BY SLOWLY BENDING LEGS TO THEIR ORIGINAL
STARTING POSITION.
LOWER BODY STATIONS

CM 424
LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Gluteus Maximus
Hamstrings
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
For ease of entry, position foot platform as far as possible away from seat by disengaging foot carriage pull pin. Be
sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION PRIOR TO ENTRY!
ENTER MACHINE CAREFULLY, placing feet completely on performing surface.
To adjust foot platform, disengage foot carriage pull pin and move platform to desired exercise position. Be sure
that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION UPON COMPLETION OF ADJUSTMENT!
IN A SLOW CONTROLLED MANNER, EXTEND LEGS AGAINST PLATFORM SURFACE. PAUSE BRIEFLY IN A NEAR
FULLY EXTENDED POSITION AND RETURN SLOWLY TO STARTING POSITION.
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
Breathe normally!
For ease of exit, disengage pull pin while slowly extending legs against platform surface.
LOWER BODY STATIONS

CM 430
ABDUCTOR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELY DURING EXERCISE!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Abductor Group
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Enter machine carefully! Assume a secure recumbent seated position with back resting firmly against backrest!
Grasp handles for additional stability.
In a slow, controlled manner, lift weight by pressing outer thighs against thigh pads in a lateral (straddling) direc-
tion. Pause briefly in the fully contracted position and return SLOWLY to starting position.
Breathe normally!
Upon completion of exercise, lower weights gently to their original starting position.
LOWER BODY STATIONS

CM 432
ADDUCTOR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
BE SURE TO GRASP HANDLES SECURELY DURING EXERCISE!
FAILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Adductor Group
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a SECURE RECUMBENT SEATED POSITION WITH BACK RESTING FIRMLY
AGAINST BACKREST!
Select the desired starting position for each leg. BE SURE THE PULL PINS ARE IN THEIR FULLY ENGAGED AND
LOCKED POSITIONS!
Grasp handles for additional stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING INNER THIGH PADS TOGETHER, MAKING SURE
THE LEGS MOVE UNIFORMLY TOWARD THE MID-LINE OF THE BODY. PAUSE BRIEFLY IN THE FULLY CON-
TRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTLY TO THEIR ORIGINAL STARTING POSITION.
LOWER BODY STATIONS