Body Solid Exercise Ball User manual

upc AB CRUNCH STRAP
ITEM # - ACH18
upc ANKLE STRAP
ITEM # - NAS3
upc NYLON TRICEP/AB STRAPNYLON TRICEP/AB STRAP
ITEM # - NB54
upc TRICEP STRAP
ITEM # - NTS10
upc THIGH STRAPTHIGH STRAP
ITEM # - TS31
upc PRO-POWER GRIPS
ITEM # - PG2
upc NYLON DIPPING BELTNYLON DIPPING BELT
ITEM # - NB56
upc NYLON WRIST STRAPSNYLON WRIST STRAPS
ITEM # - NB51
upc LAT-BLASTER BAR
ITEM # - LBB28
upc NYLON HEAD HARNESS
ITEM # - MA307N
upc NYLON POWER LIFTING STRAPSNYLON POWER LIFTING STRAPS
ITEM # - NB52
upc NYLON CABLE HANDLE
ITEM # - NB59
upc TRICEP ROPE
ITEM # - TR20
ANTI-BURST
ExErcisE Ball
caution
!!
Before beginning your exercise program,
please see a healthcare provider or phy-
sician for appropriate exercise advice and
safety precautions.
The ball should not hold more than 330
lbs./150 kgs. of weight.
It is NOT recommended to use additional
weights while performing exercises using
this ball. Extra weights could potentially
cause the user to exceed the maximum
weight.
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This ball is not recommended for use
throughout the pregnancy period.
The manufacturer and its distributors
assume no liability or responsibility for
accidents or injury to persons or property
that might result in connection with the ex-
ercises and use of exercise balls. Be sure
to read these instructions before use.
Drink plenty of uids before, during and
after exercise.
Exercises should be done in a slow and
controlled manner.
If you feel any pain or experience dizzi-
ness while exercising you should stop
immediately.
Using exercise balls for unusual exer-
cises with a high load or level of difculty,
or used for purposes other than those
for which the exercise balls have been
designed or in ways inconsistent with any
of these instructions will increase the pos-
sibility that your ball may fail and possibly
cause injury. We can assume no liability
for the results of not closely following
these instructions.
This ball is not a toy; keep out of reach of
children. If allowing young children to use
it for exercise purposes they must have
adult supervision.
Never allow pets near the ball.
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Be sure to wear appropriate exercise clothing and
footwear such as sneakers or exercise shoes.
Remove all objects from your body (rings, watches,
etc.), clothing with pins, buckles, belts, etc. and pocket
contents such as keys, pens, pencils, etc. that could
potentially puncture the ball during use and afterwards
when stored.
For your protection, use the ball on a padded oor
material as the ball can slip on carpet surfaces or hard
and waxed oor surfaces.
Make sure you have adequate clearance in the area
around the ball where you are using it. It should be a
clean, level, non-slip, solid surface.
Keep the ball away from any sharp objects, debris or
direct sunlight. The ball should not be placed any-
where where it would be exposed to high tempera-
tures or heat sources.
Before each use inspect the ball for any damage,
worn spots, cracks or foreign objects that might harm
the surface. If there is any sign of damage, DO NOT
attempt to use it or repair it.
Inate the ball only as instructed. Improper ination
may cause damage to the ball.
The ball should never be kicked.
Make sure the valve plug is fully inserted to seal the
valve closed.
The ball should only be used indoors – the ball is not
intended for outdoor use.
Exercise balls should not be exposed to extreme
variations in temperature. Do not store in extreme
hot or cold environments – such as vehicles, outdoor
sheds, in an attic, etc.
Mount, dismount and change position on your ball
slowly. Due to the round ball shape it could roll out
from under the user with quick movements and pos-
sibly result in injury to the user.
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IMPORTANT: READ ALL WARNING & CAUTIONARY STATEMENTS TO
REDUCE THE RISK OF INJURY WHEN USING YOUR EXERCISE BALL
warning
!!Basic guidElinEs for usE

upc AB CRUNCH STRAP
ITEM # - ACH18
upc ANKLE STRAP
ITEM # - NAS3
upc NYLON TRICEP/AB STRAPNYLON TRICEP/AB STRAP
ITEM # - NB54
upc TRICEP STRAP
ITEM # - NTS10
upc THIGH STRAPTHIGH STRAP
ITEM # - TS31
upc PRO-POWER GRIPS
ITEM # - PG2
upc NYLON DIPPING BELTNYLON DIPPING BELT
ITEM # - NB56
upc NYLON WRIST STRAPSNYLON WRIST STRAPS
ITEM # - NB51
upc LAT-BLASTER BAR
ITEM # - LBB28
upc NYLON HEAD HARNESS
ITEM # - MA307N
upc NYLON POWER LIFTING STRAPSNYLON POWER LIFTING STRAPS
ITEM # - NB52
upc NYLON CABLE HANDLE
ITEM # - NB59
upc TRICEP ROPE
ITEM # - TR20

!warning
Serious bodily injury may result if ination and deation instructions are
not carefully followed. Exercise balls MAY BURST from the effects of
improper handling, which could cause serious injury from a fall.
DO NOT inate your exercise ball when the room temperature where
you will use the ball is greater than 90° F/32° C OR less than
65° F/18° C.
inflating Ball
!warning : do not ovEr inflatE
DO NOT use an air compressor to inate the ball. Air compressors blow
cold air that could expand after returning to room temperature. Only
inate the ball with the pump that is included with this product.
Inate the ball with the foot pump to approach the size of full ination. It
should not be inated greater than the size specication for your ball’s
maximum ination size.
To inate, attach the vinyl hose to the blue nozzle of the foot pump.
Insert the pump’s ball nozzle through the air hole of the ball.
After the ball is inated, measure the ball periodically to verify it has
remained at the correct dimension.
Remove the pump’s ball nozzle and insert the plug into the air valve to
make sure no air will escape from the valve.
To check for proper ball size, use a tape measure. When measured
around the center of the ball, the circumference should be as follows:
Diameter: Circumference (around center of ball):
45cm ball (18 inches) 141 cm (56 inches)
55cm ball (22 inches) 172 cm (68 inches)
65 cm ball (26 inches) 204 cm (80 inches)
75 cm ball (30 inches) 235 cm (92 inches)
DO NOT use the ball if it is over inated or expanded to a size greater
than the correct size.
dEflating Ball
DO NOT use a sharp instrument to remove the plug.
Attach the vinyl hose to the red nozzle. Insert the pump’s ball nozzle
through the air hole of the ball. The air can be completely removed using
the provided foot pump.
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inflation/dEflation instructions
Foot Pump with Nozzles
The following is a suggested reference chart for choosing a properly size
exercise ball. These guidelines were developed with users in a seated
position. For persons of heavy proportions or with especially long legs, a
larger size ball may be appropriate.
Body Height Recommended Ball Size
4 ft. 5 in. to 4 ft. 11 in. 45cm
5 ft. 0 in. to 5 ft. 4 in. 55cm
5 ft. 5 in. to 5 ft. 11 in. 65cm
6 ft. 0 in. and over 75cm
Clean your exercise ball using a soft cloth and warm, soapy water
DO NOT use abrasive or chemical cleaners
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rEcommEndEd sizing guidElinEs
maintEnancE and carE