Bodyguard T320X User manual

T320X – T460X – T460XC
TREADMILLS
OWNER’S MANUAL
Part no: 691009 R0:10-2007
T460x illustrated
BODYGUARD®FITNESS,
division of Procycle CANADA
9095, 25thAvenue, Saint-Georges (Québec) Canada G6A 1A1
The name “Bodyguard Fitness®” and heart logo are registered trademarks of Procycle Group Inc.

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Table of Contents
IMPORTANT SAFETY NOTICE......................................................................................................................................................4
1. OPERATING YOUR T460X / T460XC / T320X ....................................................................................................................5
1.1 GETTING TO KNOW THE T460X /T460XC /T320X .................................................................................................................5
AHeart Rate training zone .......................................................................................................................................................5
BClock 6
CDedicated Heart rate window ................................................................................................................................................6
DTri-color profile display ..........................................................................................................................................................6
EProgram Evolution display ....................................................................................................................................................6
FQuick program keys ..............................................................................................................................................................6
GNumeric keypad & Quick speed keys....................................................................................................................................6
HScrolling screen.....................................................................................................................................................................6
ISelect keys............................................................................................................................................................................7
JMain keypad..........................................................................................................................................................................7
KSafety key .............................................................................................................................................................................8
1.2 PAUSE DURING AN EXERCISE.................................................................................................................................................8
1.3 SAVING AN EXERCISE (MEMORY) ...........................................................................................................................................8
1.4 VIEWING EXERCISE PARAMETERS ..........................................................................................................................................9
1.5 AUTO POWER OFF ..............................................................................................................................................................9
2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT ............................................................................................10
2.1 ACCESS TO SETTINGS MENU ...............................................................................................................................................10
2.2 LANGUAGE SELECTION .......................................................................................................................................................10
2.3 DISTANCE UNIT ..................................................................................................................................................................10
2.4 WEIGHT UNIT.....................................................................................................................................................................10
2.5 WARM UP..........................................................................................................................................................................11
2.6 COOL DOWN......................................................................................................................................................................11
2.7 BEEPER.............................................................................................................................................................................11
2.8 USER IDENTIFICATION .........................................................................................................................................................12
2.9 SPEED LIMITS ....................................................................................................................................................................13
2.10 PAUSE DURATION...............................................................................................................................................................13
2.11 EDIT WELCOME MESSAGE ..................................................................................................................................................14
2.12 SAVING OPTION .................................................................................................................................................................14
2.13 SEGMENT DURATION...........................................................................................................................................................14
2.14 CLOCK OPTION ..................................................................................................................................................................14
2.15 QUICK SPEED MODE ..........................................................................................................................................................15
2.16 AUTO POWER OFF ............................................................................................................................................................15
3. T460X / T460XC / T320X EXERCISE PROGRAMS...........................................................................................................16
3.1 JUSTGO
TM
PROGRAM........................................................................................................................................................16
3.2 MANUAL ...........................................................................................................................................................................17
3.3 CALORIE GOAL (GOAL SELECT -100 –150 -200).................................................................................................................17
3.4 DISTANCE GOAL (GOAL SELECT -5K -10 K –HALF MARATHON –MARATHON) ...........................................................................17
3.5 INTERVALS (1:1 –1:2 –2:1 –MANUAL).................................................................................................................................18
3.6 HEART RATE CONTROL (WEIGHT LOSS –HEALTH –AEROBIC-INTERVAL –HILL –FITNESS TEST) ..............................................19
3.7 TRACK (RACE TRACK –RUNNER’S INTERVAL) .......................................................................................................................21
3.8 GET IN SHAPE ....................................................................................................................................................................22
3.9 LEARN PROGRAM ...............................................................................................................................................................23
3.10 STATISTICS........................................................................................................................................................................23
3.11 MEMORY ...........................................................................................................................................................................24
4. HEART RATE MONITORING.............................................................................................................................................25
4.1 HEART RATE CONTACT .......................................................................................................................................................25
4.2 HEART RATE CHEST STRAP ................................................................................................................................................25
5. COMPUTER DIAGNOSTICS..............................................................................................................................................27
6. MAINTENANCE INFORMATION .......................................................................................................................................32
6.1 GENERAL CARE .................................................................................................................................................................32
6.2 RUNNING BELT AND DECK SURFACE ......................................................................................................................................33
6.3 LUBRICANT APPLICATION.....................................................................................................................................................33
6.4 QUICK TROUBLESHOOTING..................................................................................................................................................33
6.5 ERROR CODES...................................................................................................................................................................34

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Thank You for Purchasing a Bodyguard®
Bodyguard
®
Fitness is dedicated to designing and manufacturing the finest fitness equipment available today. This manual
outlines information on operation, safety and basic maintenance checks for the Bodyguard
®
T460X / T 460XC / T320X treadmills.
When you require service for your T460X / T460XC / T320X, always present the product model name, serial number and date of
purchase to the Bodyguard
®
dealer. The product name and serial number is located at the bottom front of the machine, near the
ON/OFF switch. We suggest that you write the product model name, serial number and related information in the space provided
below.
Product Name
Model Number
Serial Number
Purchased Date
Dealer Store Name
Dealer Phone Number
Please fill out the warranty registration card and return it to Bodyguard
®
Fitness within 30 days of purchase date for registration
of your T460X / T460XC / T320X treadmill lifetime warranty. It is important that you return your warranty registration to help us
keep you up to date with all the latest T460X / T460XC / T320X product additions. The warranty card is used to establish your
date of purchase.
NOTE: Your date of purchase is the beginning date of your treadmill warranty. If you omit to send your warranty card to
Bodyguard
®
Fitness, we will use the dealer purchase date to honor the warranty time.
You can also register on-line at www.bodyguardfitness.com

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IMPORTANT SAFETY NOTICE
READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTING
TO ASSEMBLE OR USE THIS EXERCISE EQUIPMENT.
To ensure that you get the maximum benefit from the engineering that has gone into your machine, we recommend that you
read this manual carefully before attempting to use the T460X / T460XC / T320X treadmills. Save these instructions and refer to
this manual if you are unfamiliar with the operation of the T460X / T460XC / T320X.
WARNING – Before attempting to use this equipment you should read this instruction manual carefully. Use of this equipment by
people with heart or other health problems may result in serious injury. You should consult with a physician prior to using this
equipment. It is recommended to periodically consult your physician as you continue to use this equipment. Immediately stop
exercise if you feel dizzy, faint or short of breath. Use of this equipment in a manner other than as prescribed by the instructions
herewith may result in serious injury.
For your personal safety
Do not place towels or clothing on any part of the treadmill.
Do not place liquids near the electrical power plug, ON/OFF switch or any part of the treadmill.
Before attempting to disconnect the power, exit the program screen, then turn the power OFF. To reduce any risks of electrical
shock, do not pull the power cord from the cable. Gently remove the power cable by pulling the plug from the wall outlet.
Do not operate the treadmill if the power cord is damaged or if the treadmill is not working correctly. If the power cord is
damaged, please contact your local distributor or manufacturer to get it replaced. The rating of the new power cord must be
15 amps (125 volts AC).
Keep the power cord away from all moving parts of the treadmill, such as the elevation arm assembly and front transport wheels.
Do not use an extension cord that is not properly grounded. Keep all extension cords clear of all moving parts of the treadmill.
Place the equipment in a way that the power can easily be interrupted by pulling the power cord.
Do not allow children near the treadmill when in operation. Do not allow unsupervised children near the treadmill and keep the
safety key in a safe place away from children.
Wear proper exercise footwear when using the treadmill. Do not use the treadmill in bare feet or in socks. It is normal for the
treadmill belt to discharge soil or rocks that are on the sole of your shoes. It is always good practice to clean the soles of your
shoes before using the treadmill.
Never use the treadmill if there is more than one person on it.
Never try to accelerate or decelerate the speed of the running belt, with the power On or Off, by pushing or pulling on the
machine to stop it.
Always face towards the computer display and do not run backwards on the belt.
The treadmill should not be boxed in with other furniture or obstacles. Keep the rear and side of the treadmill clear of any
obstructions.
Electrical Information
CAUTION – This equipment is intended to be electrically grounded. The three-wire grounding plug (polarized) will fit only a
grounded AC outlet. Do not use an extension cord or outlet if it does not accept three-wire grounding plugs. Contact a licensed
electrician to replace the outlet with a properly grounded outlet.
WARNING – To prevent the risk of fire or electrical shock, do not expose this machine to rain or moisture. Do not place machine
outdoors. Do not place machine near swimming pools, sauna rooms or high humidity environments. Refer servicing to your local
qualified Bodyguard
®
Service personnel only.
If you have any questions about the assembly, proper use or repair of your treadmill, please call your local Bodyguard
®
dealer.
All necessary adjustments or repairs during the warranty period must be made by your local authorized Bodyguard
®
dealer.
IMPORTANT NOTICE: This treadmill should be connected in a dedicated circuit in order to avoid functional problems.
Should you need more information, you can call our Customer Service Department at:
1-418-228-8934 / 1-888-407-3784

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1. OPERATING YOUR T460X / T460XC / T320X
Each T460X / T460XC / T320X treadmill contains a L.E.D. (light emitting diode) computer display monitor. The control functions,
unique programs and features have been designed with you in mind, to offer the best possible exercise by displaying important
and clear information regarding your exercise progress.
Please familiarize yourself with the functions of the computer display monitor and the programs. These features will help you
have the best workout and exercise experience.
1.1 Getting to know the T460X / T460XC / T320X
A Heart Rate training zone
The heart rate training zone helps you keep track of the zone you are currently exercising in: Fat Burning, Healthy Heart or
Aerobic Zone.
If your are wearing a chest strap and perform in a heart rate program, the Heart Rate training zone will be automatically activated
and it will show your cardio training zone.
To determine your recommended heart rate level, select the type of exercise program
you wish to follow. Your MAXIMUM HEART RATE (MHR) is calculated as follows:
MHR= 220-Age
It is not recommended to exercise above 90% of your MHR.
Exercise in 80-90% MHR area for an aerobic zone.
Exercise in 70-80% MHR area for a moderate, healthy zone.
Exercise in 60-70% MHR area if you wish to train in a fat burning zone.
Difficult to achieve exercise benefit below 60% MHR.
B
Real Time
Clock
C
Dedicated
Heart Rate
Window E
Program
Evolution Display
G
Numeric Keys
& Quick
Speed Keys
I
Select Keys
K
Safety Key
J
Principal
Key pad
D
Profil
Display
L
X-CARDTM
H
Scrolling
Screen
F
Quick
program keys
A
Heart Rate
Training Zone
J
Main
Key Pad
F
Quick
Program Key
D
Profile
Display
L
X-CARD
T M
Slot
B
Clock

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B Clock
Allow you to see the time of the day during your workout. See SETTINGS section 2.16, to adjust if necessary.
C Dedicated Heart rate window
The dedicated heart rate window allows you to monitor your heart rate at a glance; it will display your actual heart rate in beats
per minutes if the heart rate chest strap is used or if you use the contact heart rate.
D Tri-color profile display
The very easy to read, large 7 inches three colour graphic display, gives a clear indication of your exercising program speed and
elevation. As the speed and elevation increase, the corresponding profile will move towards the top of the viewing screen. Each
green dot represents 1 mph (1,6 km/h). Each red dot represents 1.5% elevation.
The minimum values are:
Speed: 0.1 mph (0.2 km/h) for the T320X and 0.5 mph (0,8 km/h) for the T460X/XC
Elevation: 0% elevation for the T320X and -3% for the T460X/XC
The maximum values are:
Speed: 11 mph (17,7 km/h) for the T320X and 12 mph (19,2 km/h) for the T460X/XC
Elevation: 15%
Each exercise program starts from the left hand side of the screen and ends when it reaches the right hand side of the screen.
Red colour: Elevation profile
Green colour: Speed profile
Orange colour: Line 0% elevation, a flashing orange dot will indicate your progression in the program.
E Program Evolution display
The Program Evolution Display allows you to know Time, Calories or Distance left within your predetermined goal.
F Quick program keys
Allow you to select the program of your choice. For more information on the programs see section 3.
G Numeric keypad & Quick speed keys
Numeric keypad: Use numeric keys to enter exercise time, belt speed, age, weight, and distance.
Quick Speed Keys: These keys also become Quick Speed keys during a program. Simply select the speed with the numeric
keypad keys and press the JustGo
TM
key on the main keypad of the display.
Backspace: This key allow you to go back if you made a mistake when entering settings into you program.
Enter: This Key allow you to validate you settings in a program. You may as well use JustGo
TM
H Scrolling screen
The 22 digits, alphanumeric scrolling screen allow you to easily enter your personal information prior to starting your program.
During your program the speed, distance, elevation, calories, cal/hour, elapsed time, goal remaining and pace can be
displayed.
SPEED indicates the treadmill belt speed in miles per hour or kilometers per hour, ranging from 0.1 to 11 mph (T320X) and 0.5
to 12.00 mph (T460X/XC) or 0.2 to 17, 7 km/h (T320X) and 0.8 to 19, 2 km/h (T460X/XC).
DISTANCE displays the total distance in miles or kilometers from the start of the exercise, ranging from 0.00 to 99.99 miles or
0 to 99.99 km.

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ELEVATION will display the slope of the running belt in terms of percentage. As an example, one percent (1%) slope is the
equivalent of one foot (or one meter) climbed for every 100 feet (or 100 meters) covered.
CALORIES will indicate the total of your caloric expenditure from the start of the exercise.
CAL/HOUR will indicate the hourly caloric expenditure based on your weight input and actual exercise intensity level.
ELAPSED TIME indicates the amount of time elapsed since the beginning of the program. The time will range from 0 to a
maximum of 99.99 minutes (only for JustGo
TM
program) and 0 to a maximum of 6.00 hours (other program).
TARGET REMAINING indicates the duration (time, distance or calories depending on your settings) left once a program has
started.
PACE indicates how long it will take to complete one mile or one kilometer at that current speed. Pace per mile or kilometer is
shown in minutes and seconds.
NOTE: The CALORIE parameter displays an evaluation of real values of your exercise parameters. The evaluations are based
on formal information, tests and are supported by specialists and physicians.
I Select keys
During an exercise, you can change the value shown on the scrolling screen by pressing the adjacent select key. If you wish to
have both values displayed in an alternating mode, simply hold down the select key for three seconds and release it. You can
also activate any window to scan by repeating the above sequence. To remove the alternate mode, just press the select key
once again.
J Main keypad
The easy access JustGo
TM
, Speed, Elevation, Cool Down, Pause and Stop keys are all made from silicone which feels soft.
The Speed INCREASE and DECREASE keys allow you to modify the running belt speed during an
exercise. During any exercise program, you can modify the belt speed by pressing or holding either the SPEED INCREASE or
DECREASE key. If you continuously hold down a Speed key, the speed display will change by a tenth of a mile (or kilometer)
per hour (0.1 mph or 0,1 km/h). Release the Speed key when you have reached your desired exercise speed.
Note: The treadmill belt will slowly change to your desired speed. The SPEED numbers, at the right of the screen, flash until the
actual belt speed reaches to your targeted speed. Once the speed has been reached the SPEED numbers will stop flashing.
The Elevation INCREASE and DECREASE keys allow you to modify the elevation of the treadmill during an
exercise. These keys also allow you to select the program parameters before each exercise. During any exercise program, you
can modify the elevation by pressing or holding either the Elevation INCREASE or DECREASE key. If you continuously hold
down an Elevation key, the elevation display will change by 0.5%. Release the Elevation key once you have reached your
desired exercise elevation.
Note: The treadmill will slowly change to your desired elevation. The Elevation numbers flash until the treadmill reaches to your
target. Once the elevation has been reached, the Elevation numbers will stop flashing.
COOL DOWN: Press this key to begin an automatically customized workout cool-down.
PAUSE: Press this key to stop the belt and hold the current workout.
STOP: This key allows you to cancel a program selection for any reason. Press this key once to clear data not yet
entered.

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NOTE: Use the STOP key to stop the running belt should you encounter difficulty or need to stop quickly during an exercise.
JustGo
TM
.: Press this key TWICE to start the JustGo
TM
program, or press this key to accept entries of workout setup
values.
K Safety key
The T460X / T460XC / T320X come with a magnetic security key. The key magnet must be inserted in the appropriate slot in the
console for the treadmill to be functional. For security purposes, make sure to attach the key clip to your clothes prior to starting
an exercise.
L X-Card
TM
User friendly, this new card allows you to access the personal trainer program package of your choice. Thus, you will have
programs adapted to all your fitness needs and levels. For more information please contact our Service Department at 1-888-
407-3784.
1.2 Pause during an Exercise
You can make a pause during any exercise by pressing the PAUSE key . When this key is pressed during an exercise, the
motor will stop and the running belt will slow down to 0 mph (0 km/h) within a few seconds. The stop is gradual, allowing the user
to reach safely a complete stop. The elevation will remain at the level just prior to the pause.
To make a pause during an exercise:
1. Press the PAUSE key whenever you feel the need to make a pause during the exercise. A message will appear on the screen
indicating the amount of pause time remaining. The pause countdown will start as soon as you press the PAUSE key.
2. If you wish to continue the exercise, simply press the JustGo
®
key to start the running belt.
3. If you wish to cancel completely the exercise during the pause, simply press the STOP key as soon as the running belt has
stopped. The exercise will be terminated. A summary of your exercise parameters and options to save will be displayed.
If your pause time runs out by itself before you make any action, the exercise will terminate automatically.
1.3 Saving an Exercise (Memory)
Once a program is finished, the user has the option to save the program with modifications he applied on speed and elevation
during the exercise and recall them later. This feature is very useful when a particular exercise is interesting and satisfying. With
the T460X / T460XC /T320X, you have the possibility to create or modify an existing program, save it and recall it, including the
Heart Rate Control program. Also, the T460X / T460XC / T320X has the unique feature of saving a heart rate control program
and being able to recall this exercise, without the need for a chest strap.
Saving an exercise program allows the computer to store all the parameters of elevation and/or speed changed during your
exercise. The elevation and speed parameters are saved at the end of each Segment on the screen. With the T460X / T460XC /
T320X, you have the possibility to create or modify a personalized existing program, save it and recall from the memory space.
When a program is finished, and the saving option ON, the exercise parameters will first appear on the scrolling screen while two
arrows in the profile display (red and green) will be pointing down to the STOP (red) or JustGo
TM
(green) key.
“TO SAVE THE EXERCISE PRESS JustGo
TM
IF NOT, PRESS STOP”. On the treadmills, you can save up to eight
programs in memory.
If you wish to save the exercise at the end of the program:
1. Press the JustGo
®
key while your parameters are scrolling.
2. The T460X / T460XC / T320X will indicate under which number (ex: Memory 1) it has been saved.
NOTE: If the memory is full, press the INCREASE or DECREASE key to select the program you would like to overwrite. Press
the JustGo
®
key to accept. If you do not wish to save the exercise, press the STOP key to return to the welcome screen. You
will need to turn ON the saving option to activate this memory feature, see Section 2.13 for more instructions.

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1.4 Viewing Exercise Parameters
At the end of each exercise program, the computer will display the FOUR exercise parameters. These parameters are:
TOTAL DISTANCE, CALORIES BURNED, TOTAL EXERCISE TIME and AVERAGE SPEED.
TOTAL DISTANCE: displays the distance covered for the entire exercise.
CALORIES BURNED: displays the approximate caloric expenditure for the entire exercise.
TOTAL EXERCISE TIME: displays the exercise length in minutes and seconds.
AVERAGE SPEED: displays the average speed for the entire exercise.
The total exercise parameters on the T460X / T460XC /T320X will loop for 2 minutes, showing your exercise parameters or until
you press STOP to exit back to the welcome screen. If you do not wish to view the exercise parameters, press the STOP key to
return to the welcome screen.
1.5 Auto Power OFF
After a period of inactivity (15 minutes by default) your T460XC / T460X T320X treadmill will switch automatically to sleep mode.
This option is ON by default, but you can turn it OFF, see Section 2.16 for more instructions.

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2. SETTING UP THE COMPUTER TO YOUR ENVIRONMENT
The T460X / T460XC / T320X treadmill offers unique features that allow the user to tailor the treadmill to its current environment.
The treadmill computer can also display a series of diagnostic and calibration features. The treadmills allow you to select and
modify the following settings:
2.1 Access to Settings menu
2.2 Language (English, French)
2.3 Distance Unit (Miles or Kilometers)
2.4 Weight Unit (Pounds or Kilograms)
2.5 Warm up
2.6 Cool Down
2.7 Beeper ( ON or OFF)
2.8 User Identification
2.9 Speed Limits
2.10 Pause Duration
2.11 Edit Welcome Message
2.12 Saving Option (On / Off)
2.13 Segment Duration
2.14 Clock Option
2.15 Quick Speed Mode
2.16 Auto Power Off
2.1 Access to Settings Menu
To view the above settings, you must enter into the “SETTINGS MENU”:
1. At the welcome screen, press and hold Key five (5), on the numeric keypad, for 3 seconds.
2. Press the Speed INCREASE or DECREASE keys to select setting.
2.2 Language Selection
All instructions can be displayed on the screen in two languages.
To select a language, enter the SETTINGS menu (see Section 2.1).
1. Select the LANGUAGE option and press the JustGo
®
key to accept.
2. Select the language (English, French) you wish to display on the screen by pressing the ELEVATION
INCREASE/DECREASE keys or SPEED INCREASE/DECREASE keys.
3. Press the JustGo® key to accept. All messages will now appear in the selected language.
2.3 Distance Unit
The distance unit can be displayed in miles or kilometers.
To select a distance unit: Enter into the SETTINGS menu, see Section 2.1.
1. Select the DISTANCE UNIT option, and press the JustGo
®
key to accept.
2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS by pressing the
speed INCREASE or DECREASE keys.
3. Press the JustGo
®
key to accept. From now on, distance and speed values entered will be in the selected units.
2.4 Weight Unit
The weight unit can be displayed in pounds or kilograms.
To select a weight unit: Enter into the SETTINGS menu, see Section 2.1.
1. Select the WEIGHT UNIT option, and press the JustGo
®
key to accept.
2. Select the weight unit you wish to be displayed on the screen. Choose from POUNDS or KILOGRAMS by pressing the
speed INCREASE or DECREASE keys.