Bodyguard PDG0002 - T560 User manual

PDG0002 – T560 PDG0003 – T561
T56X
Foldable Treadmill
Owner’s Manual
Retain this owner’s manual for future reference.
Read and follow all instructions in this owner’s manual.
Retain this owner’s manual for future reference.
Read and follow all instructionsin this owner’s manual.

Owner’s Manual 1
T801 INTRODUCTION
INTRODUCTION
Big Blue back-lit LCD display
windows for real time feed back of
all workout stats
Book rack
Wide side landing to place
your feet before and after your
workout, or anytime you feel
like a rest during the workout
Running belt always
aligned in the center
Safety key
–
treadmill will not
activate unless the safety key
is secured in place
Running belt adjustment
to adjust belt tension or to
center the running belt
Built-in MP3/CDP amplifier
Motor cover
Patented folding lock release
Handle bar with foam grip
Upright post
Horizontal bar
Contact heart rate monitor for
quick check of your pulse

2Owner’s Manual
KEY FEATURES
Congratulations on choosing a state-of-the-art treadmill.
You have taken the first step to a healthier and more rewarding lifestyle.
This treadmill is especially designed to give you reliable performance and enjoyable
workout in the comforts of your home. Please find below the features and benefits of this
treadmill.
◇Compact frame to take up less space and 78-degree-fold design is better for saving
space.
◇The base frame is hidden below the main frame to maximize the running surface size.
◇Gas assisted lift makes folding and unfolding of the deck safe and easy.
◇The folding lock release mechanism is located at the end of the deck so that when
folded, it’s out of reach to small children.
◇Wireless pulse receiver compatible with Polar and CardioSport chest straps to
monitor your heart rate during exercise. (This is for T561 only.)
◇Low impact design with cushions so that your joints are protected against injury.
◇Self-centering belt alignment so that the running belt is always tracked correctly in
the center.
CAUTION:
Before beginning any
exercise program
always consult your
physician. If you
experience chest pains,
nausea, dizziness or
shortness of breath,
stop exercising and
consult your physician
before continuing.

Owner’s Manual 3
TABLE OF CONTENTS
I. IMPORTANT SAFETY PRECAUTIONS……..……………………….……. 4
Grounding Instructions
ElectricalSafety
MechanicalSafety
AppropriateAttire
Children and Pets
II ASSEMBLY INSTRUCTIONS…………........................................................ 6
Tools and accessories
Hardware kit content
Assembly instruction
III. SETTING UP YOUR TREADMILL ……………………………………….…. 9
Placementin Your Home
Leveling the Base
Use Dedicated Circuit
IV. HANDLING YOUR TREADMILL……………………….……………………. 10
Folding and Unfolding the Treadmill
Moving the Treadmill
V. OPERATING THE TREADMILL……………………………………………… 11
Turn Power on
SafetyTether Key and Clip
Getting on and off the Treadmill
VI. OPERATING THE T56X CONSOLE……...………………………………… 12
VII. EXERCISE TIPS AND GUIDELINES……………………………………….. 22
Stretch
WarmUp
CoolDown
How Often
How Long
How Hard
Target HeartRate
VIII. MAINTENANCE…..………………………………………………………………. 24
Cleaning
Running Belt CenteringAdjustment
Running BeltTensionAdjustment
Lubricating the Deck
IX. TROUBLE SHOOTING ………………………………………………………... 26
When to Call for Help

4Owner’s Manual
Error Codes
Trouble Shooting Guide
X. WARRANTY………………………………………………………………………. 27

Owner’s Manual 5
I.IMPORTANT SAFETY PRECAUTIONS
When using an electrical product,basic precautions should always be followed. Read all
instructions before using this treadmill.
GROUNDING INSTRUCTIONS
This product must be grounded! If treadmill should malfunction or break down, grounding
provides a path of least resistance for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an equipment-grounding conductor
and a grounding plug.This plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with local codes and ordinances.
DANGER!
Improper connection ofthe equipment-grounding conductor can result in a risk of
electrical shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the
product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
ELECTRICAL SAFETY
To reduce the risk of burns, fire, electrical shock or injury to persons, take the following
precautions.
DO NOTleave the treadmill unattended at any time when plugged in. Unplug the
treadmill from the power source when it is not in use.
DO NOTuse the treadmill if the unit is wet or the plug or cable is damaged or the
treadmill is not working properly. DO NOTuse damaged or defective equipment.
Keep equipmentout of use until unit is repaired by a trained technician.
Keep the power cable and plug away from heated surfaces.
NEVER place the power cord under carpeting or have any object on top of the
power cord.
ONLY use the power cord provided with this treadmill.
To disconnect,turn the switch to the off position, then remove the plug from the
outlet.
WARNING!
Connect this unit to a
properly grounded
outlet only.

6Owner’s Manual
This exercise equipmentis designed and built for optimum safety for home use.
However, certain precautions always apply whenever you operate any exercise
equipment. Be sure to read the entire manual before assembly and operation of this
machine. Also, please note the following safety precautions.
MECHANICAL SAFETY
Before you start exercise, make sure the unit functions correctly. To maintain the
safety levelof the exercise equipment, DO NOT use a faulty device.
Replace defective components immediately and/or keep the equipmentout of use
untilrepaired.
Inspect the equipment prior to exercising to ensure that all nuts and bolts are fully
tightened.
DO NOTuse attachments not recommended by the manufacturer.
NEVER drop or insert any object into any opening.
ONLY one person may use the treadmill at a time.
NEVER activate the speed when someone else is standing on the treadmill.
APPROPRIATEATTIRE
Always wear appropriate clothing. DO NOT wear clothing that might catch on any
part of the treadmill.
Always wear non-slippery shoes during workout on the treadmill. DO NOT wear
shoes with heels or leather soles. Check the soles of your shoes and remove any
dirt and embedded stones.
CHILDREN AND PETS
Most exercise equipment are not recommended for young children. Children should
not use the equipment unless they are under adult supervision.To ensure safety,
keep young children off the treadmill at all times.
■Exercise equipment has many moving parts. In the interest of safety, keep others
(especially children and pets) at a safe distance while you exercise.
CAUTION!
Stop your workout
immediately if you
feel any pain or
abnormal symptoms
and consult your
physician.
Read this manual
before operating this
treadmill.

Owner’s Manual 7
II. ASSEMBLY INSTURCTIONS
TOOLS AND ACCESSORIES
6mm
Hex wrench
1
For assembling steps 1&2
Description
Qty
When
to use
Safety key
1
For operating treadmill
Power cable
1
For operating treadmill
8
B
A
4
D
6
#
Description
Qty
When to use
HARDWARE KIT CONTENT
Screw, dome
M8x55mm
Step 1
Washer, star
,
OD15xID8.4x0.8T
Step 1 x 4pcs
Step 2 x 2pcs
C
Screw, dome
M8x15mm
Step 1 x 2pcs
Washer, curve,
OD17xID8.5x1.5T
6
Step 2 x 6pcs
Step 1 x 2pcs
Step 2 x 4pcs
E
M8x15mm
4
Step 2
Screw, dome

8Owner’s Manual
Use hex wrench to perform this assembly procedure.
1. Connect the cables (L, M) before you assemble the upright post (G) to base
frame (N).
2. Lightly secure the upright post to base frame with two M8x55mm dome screws (A)
and two star washers (B) on both sides.
3. Then secure the tube with one M8x15mm dome screw (C) and one curve washer
(D) on
each side.
4. Tighten the six bolts on the upright post after they are in position.
Take care that the
cables do not get
trapped or pinched.
NOTE
1. ASSEMBLE THE UPRIGHT POST
STEP BY STEP INSTRUCTION
N

Owner’s Manual 9
2. ASSEMBLE THE CONSOLE
Use hex wrench to perform this assembly procedure.
1. Secure console (I) to the upright post (F, G) through the upright ring(H) with six M8x15
bolts (C) and two star washers (B) and four curve washers (D).
Be careful not to pinch
or damage the cables.
2. Tighten all bolts as tightly as possible.
3. Do not pull on the cable L. Carefully connect the cables (L) and (K
). Push down the
cables so that they lay inside the plastic.
4. Tighten the side handlebars(J) to console (I) with four M8x15 mm dome screws(E),