Bodyguard PDG0002 - T560 User manual

PDG0002 – T560 PDG0003 – T561
T56X
Foldable Treadmill
Owner’s Manual
Retain this owner’s manual for future reference.
Read and follow all instructions in this owner’s manual.
Retain this owner’s manual for future reference.
Read and follow all instructionsin this owner’s manual.

Owner’s Manual 1
T801 INTRODUCTION
INTRODUCTION
Big Blue back-lit LCD display
windows for real time feed back of
all workout stats
Book rack
Wide side landing to place
your feet before and after your
workout, or anytime you feel
like a rest during the workout
Running belt always
aligned in the center
Safety key
–
treadmill will not
activate unless the safety key
is secured in place
Running belt adjustment
to adjust belt tension or to
center the running belt
Built-in MP3/CDP amplifier
Motor cover
Patented folding lock release
Handle bar with foam grip
Upright post
Horizontal bar
Contact heart rate monitor for
quick check of your pulse

2Owner’s Manual
KEY FEATURES
Congratulations on choosing a state-of-the-art treadmill.
You have taken the first step to a healthier and more rewarding lifestyle.
This treadmill is especially designed to give you reliable performance and enjoyable
workout in the comforts of your home. Please find below the features and benefits of this
treadmill.
◇Compact frame to take up less space and 78-degree-fold design is better for saving
space.
◇The base frame is hidden below the main frame to maximize the running surface size.
◇Gas assisted lift makes folding and unfolding of the deck safe and easy.
◇The folding lock release mechanism is located at the end of the deck so that when
folded, it’s out of reach to small children.
◇Wireless pulse receiver compatible with Polar and CardioSport chest straps to
monitor your heart rate during exercise. (This is for T561 only.)
◇Low impact design with cushions so that your joints are protected against injury.
◇Self-centering belt alignment so that the running belt is always tracked correctly in
the center.
CAUTION:
Before beginning any
exercise program
always consult your
physician. If you
experience chest pains,
nausea, dizziness or
shortness of breath,
stop exercising and
consult your physician
before continuing.

Owner’s Manual 3
TABLE OF CONTENTS
I. IMPORTANT SAFETY PRECAUTIONS……..……………………….……. 4
Grounding Instructions
ElectricalSafety
MechanicalSafety
AppropriateAttire
Children and Pets
II ASSEMBLY INSTRUCTIONS…………........................................................ 6
Tools and accessories
Hardware kit content
Assembly instruction
III. SETTING UP YOUR TREADMILL ……………………………………….…. 9
Placementin Your Home
Leveling the Base
Use Dedicated Circuit
IV. HANDLING YOUR TREADMILL……………………….……………………. 10
Folding and Unfolding the Treadmill
Moving the Treadmill
V. OPERATING THE TREADMILL……………………………………………… 11
Turn Power on
SafetyTether Key and Clip
Getting on and off the Treadmill
VI. OPERATING THE T56X CONSOLE……...………………………………… 12
VII. EXERCISE TIPS AND GUIDELINES……………………………………….. 22
Stretch
WarmUp
CoolDown
How Often
How Long
How Hard
Target HeartRate
VIII. MAINTENANCE…..………………………………………………………………. 24
Cleaning
Running Belt CenteringAdjustment
Running BeltTensionAdjustment
Lubricating the Deck
IX. TROUBLE SHOOTING ………………………………………………………... 26
When to Call for Help

4Owner’s Manual
Error Codes
Trouble Shooting Guide
X. WARRANTY………………………………………………………………………. 27

Owner’s Manual 5
I.IMPORTANT SAFETY PRECAUTIONS
When using an electrical product,basic precautions should always be followed. Read all
instructions before using this treadmill.
GROUNDING INSTRUCTIONS
This product must be grounded! If treadmill should malfunction or break down, grounding
provides a path of least resistance for electrical current to reduce the risk of electrical
shock. This product is equipped with a cord having an equipment-grounding conductor
and a grounding plug.This plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with local codes and ordinances.
DANGER!
Improper connection ofthe equipment-grounding conductor can result in a risk of
electrical shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the
product – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
ELECTRICAL SAFETY
To reduce the risk of burns, fire, electrical shock or injury to persons, take the following
precautions.
DO NOTleave the treadmill unattended at any time when plugged in. Unplug the
treadmill from the power source when it is not in use.
DO NOTuse the treadmill if the unit is wet or the plug or cable is damaged or the
treadmill is not working properly. DO NOTuse damaged or defective equipment.
Keep equipmentout of use until unit is repaired by a trained technician.
Keep the power cable and plug away from heated surfaces.
NEVER place the power cord under carpeting or have any object on top of the
power cord.
ONLY use the power cord provided with this treadmill.
To disconnect,turn the switch to the off position, then remove the plug from the
outlet.
WARNING!
Connect this unit to a
properly grounded
outlet only.

6Owner’s Manual
This exercise equipmentis designed and built for optimum safety for home use.
However, certain precautions always apply whenever you operate any exercise
equipment. Be sure to read the entire manual before assembly and operation of this
machine. Also, please note the following safety precautions.
MECHANICAL SAFETY
Before you start exercise, make sure the unit functions correctly. To maintain the
safety levelof the exercise equipment, DO NOT use a faulty device.
Replace defective components immediately and/or keep the equipmentout of use
untilrepaired.
Inspect the equipment prior to exercising to ensure that all nuts and bolts are fully
tightened.
DO NOTuse attachments not recommended by the manufacturer.
NEVER drop or insert any object into any opening.
ONLY one person may use the treadmill at a time.
NEVER activate the speed when someone else is standing on the treadmill.
APPROPRIATEATTIRE
Always wear appropriate clothing. DO NOT wear clothing that might catch on any
part of the treadmill.
Always wear non-slippery shoes during workout on the treadmill. DO NOT wear
shoes with heels or leather soles. Check the soles of your shoes and remove any
dirt and embedded stones.
CHILDREN AND PETS
Most exercise equipment are not recommended for young children. Children should
not use the equipment unless they are under adult supervision.To ensure safety,
keep young children off the treadmill at all times.
■Exercise equipment has many moving parts. In the interest of safety, keep others
(especially children and pets) at a safe distance while you exercise.
CAUTION!
Stop your workout
immediately if you
feel any pain or
abnormal symptoms
and consult your
physician.
Read this manual
before operating this
treadmill.

Owner’s Manual 7
II. ASSEMBLY INSTURCTIONS
TOOLS AND ACCESSORIES
6mm
Hex wrench
1
For assembling steps 1&2
Description
Qty
When
to use
Safety key
1
For operating treadmill
Power cable
1
For operating treadmill
8
B
A
4
D
6
#
Description
Qty
When to use
HARDWARE KIT CONTENT
Screw, dome
M8x55mm
Step 1
Washer, star
,
OD15xID8.4x0.8T
Step 1 x 4pcs
Step 2 x 2pcs
C
Screw, dome
M8x15mm
Step 1 x 2pcs
Washer, curve,
OD17xID8.5x1.5T
6
Step 2 x 6pcs
Step 1 x 2pcs
Step 2 x 4pcs
E
M8x15mm
4
Step 2
Screw, dome

8Owner’s Manual
Use hex wrench to perform this assembly procedure.
1. Connect the cables (L, M) before you assemble the upright post (G) to base
frame (N).
2. Lightly secure the upright post to base frame with two M8x55mm dome screws (A)
and two star washers (B) on both sides.
3. Then secure the tube with one M8x15mm dome screw (C) and one curve washer
(D) on
each side.
4. Tighten the six bolts on the upright post after they are in position.
Take care that the
cables do not get
trapped or pinched.
NOTE
1. ASSEMBLE THE UPRIGHT POST
STEP BY STEP INSTRUCTION
N

Owner’s Manual 9
2. ASSEMBLE THE CONSOLE
Use hex wrench to perform this assembly procedure.
1. Secure console (I) to the upright post (F, G) through the upright ring(H) with six M8x15
bolts (C) and two star washers (B) and four curve washers (D).
Be careful not to pinch
or damage the cables.
2. Tighten all bolts as tightly as possible.
3. Do not pull on the cable L. Carefully connect the cables (L) and (K
). Push down the
cables so that they lay inside the plastic.
4. Tighten the side handlebars(J) to console (I) with four M8x15 mm dome screws(E),

10 Owner’s Manual
III. SETTING UP YOUR TREADMILL
PLACEMENT IN YOUR HOME
To make exercise a desirable daily activity for you, the treadmill should be placed in a
comfortable and convenient setting. This treadmill is designed to use minimal floor space
and to go nicely in your home.
DO NOT place the treadmill outdoors.
DO NOTplace the treadmill near water or in high moisture content environment.
Make sure power cord is not in the path of heavy traffic.
If your room is carpeted, check the clearance to make sure there is enough space
between the carpet fiber and the treadmill deck. If you are uncertain, it is best to
place a mat beneath your treadmill.
Locate the treadmill at least 4 feet from walls or furniture.
Allowa safety area of 20m X 10m behind the treadmill so that you can easily get on
and off the treadmill without getting trapped during an emergency.
Occasionally after extended use you will find a fine black dust below your treadmill.
This is normal wear and DOES NOT mean there is anything wrong with your treadmill.
This dust can be easily removed with a vacuum cleaner. If you wish to prevent this dust
from getting on your floor or carpet, place a mat beneath your treadmill.
LEVELING THE BASE
It is important that you place the treadmill on a firm level surface.
Check the treadmill to ensure the frame is level once you have moved the treadmill into
the position of your choice.
USE DEDICATED CIRCUIT
The outlet selected should be a dedicated circuit. It is particularly important thatNO
sensitive electrical equipment, such as a computer or TV, share the same circuit.
CAUTION:
Make sure the
running deck is on
level ground. If the
deck is positioned on
an uneven surface, it
will cause premature
damage to the
electronic system.

Owner’s Manual 11
IV. HANDLING YOUR TREADMILL
FOLDING THE TREADMILL
Folding and unfolding of this treadmill is made easy with the assistance ofgas shocks.
After the treadmill has come to a complete stop, make sure the elevation is lowered all
the way to the ground before folding the treadmill. With caution, fold up the deck slowly
with both hands. When you hear a click, the deck is locked in place.
UNFOLDING THE TREADMILL
Pullout the lock pin on theupright post (L) with your left hand.At the same time, press
the deck slowly with right hand. Use both hands to bring the deck slowly to the ground.
As the deck gets closer to the ground, it will drop at a faster rate and feel heavier.
Please handle with caution.
MOVING THE TREADMILL
This treadmill is easy to move around safely.
To move the treadmill:
1. Turn power switch off.
2. Unplug the power cord.
3. Make sure the deck is at 0% grade.
4. Fold the treadmill and make sure lock is engaged. You should hear a click to indicate
positive engagement.
5. Simply roll the treadmill on four wheels to the desired location.
STORING THE TREADMILL
For safety precaution,especially when you have children in the house, we recommend
that you follow these steps to keep the treadmill out of potential harm.
1. Turn off the power switch when you have finished workout.
2. Disconnect the plug from the wall socket.
3. Remove the safety tether key and store out of reach of children.

12 Owner’s Manual
V. OPERATING THE TREADMILL
TURN POWER ON
The ON/OFF switch for the treadmill is located next to the power supply cord at the left
side of the motor cover.Flip this switch to the “ON” position.
SAFETY TETHER KEY AND CLIP
The safety key is designed to cut the main power to the treadmill should you fall.
Therefore, the safety key is designed to bring the treadmill to an immediate stop.At high
speeds, it may be uncomfortable and somewhat dangerous to come to a complete stop
immediately. So, use the safety key as emergency stop only. To bring the treadmill to a
complete stop safely and comfortably, use the red stop button.
Your treadmill will not start unless the safety key is properly inserted into the key holder
at the front of the console. The other end of the safety key should be securely clipped to
your clothing so that in case you fall, you will pull the safety key from the console, which
will stop the treadmill immediately to minimize injury. For your safety, never use the
treadmill without securing the safety key to your clothing. Pull on the safety key clip to
make sure it will not come off your clothing.
GETTING ON AND OFF THE TREADMILL
Handle with care when getting on or off the treadmill. Try to use the handlebars while
getting on or off.While you are preparing to use the treadmill, do not stand on the
running belt.Straddle the running belt by placing your feet on both side rails of the
treadmill deck. Place your foot on the belt only after the belt has begun to move at a
consistent slow speed.
During exercise, keep your body and head facing forward at all times. Never attempt to
turn around on the treadmill when the running belt is still moving. When you have
finished exercising, stop the treadmill by pressing the red stop button. Waituntil the
treadmill comes to a complete stop before attempting to get off the treadmill.
If you feel uneasy with the speed and are not sure how to stop, hold the handlebars, lift
your feet off the running belt and place on both sides of the side landing. The side
landing is a non-moving platform and would be a good place to rest before resuming the
workout.Always remember to start at a low speed for your safety and comfort.
WARNING!
NEVER use this
treadmill without first
securing the safety
tether clip to your
clothing.
CAUTION!
For your safety, step
onto the belt when the
speed is no more
than 2 Km/H.
NEVER start the
treadmill at a running
speed and attempt to
get on while it is
moving fast.
NOTE!
The deck should NOT
be folded unless the
elevation is at 0%
grade.Attempts to
fold the deck while it
is elevated may
cause damage to the
frame.

Owner’s Manual 13
VI. OPERATING THE T56X CONSOLE
DISPLAY VALUES
Display Resolution Range Increment
PULSE XXX 40-240 1
ELEVATION (%) XX 0-12 1%
DISTANCE (Miles) XX.XX 0.01 – 99.99 0.01
DISTANCE (Km) XX.XX 0.01 – 99.99 0.01
SPEED (Miles/H) XX.X 0.6 – 10.0 0.1
SPEED (Km/H) XX.X 1.0 – 16.0 0.1
TIME XX:XX 00:01 – 99:59 00.01
CALORIES XXX 1-999 1
T560 overlay
T561 overlay
Message center -
extra large LCD display
Message center -
extra large LCD display

14 Owner’s Manual
SPEED ADJUSTMENTS
There are two ways to adjust speed during workout. FAST and SLOW will adjust speed
by increments of 0.1Km/H or you may hold the button to ramp up or down. If the speed
adjustment increment is large, it is easier to use the direct speed buttons, which function
as direct speed control buttons during the workout. There are three direct speed buttons,
WALK (4 km/H), JOG (8Km/H), RUN (12Km/H)
ELEVATION ADJUSTMENTS
For safety reasons, elevation is designed to be manually adjusted only.At no time will the
treadmill automatically adjust elevation except during one of the following three programs:
elevation program, METS program, HRC control program.
Elevation may be adjusted even while the running belt is not moving. However, during
the program setup mode,elevation will not be adjustable.
There are two ways to adjust elevation during workout by using the UP and DOWN on
the console or the direct elevation buttons on the console
PULSE FUNCTION
This treadmill (T561 only) features wireless heart rate monitoring,the most advanced
technology to date for accurate monitoring of your heartbeat. For convenience, this
treadmill is also designed to pick up heart rate info via the contact sensors located on the
horizontal handlebar.Treadmill will look for wireless pulse signal first. If no wireless pulse
signalis present, then treadmill will look for the signal fromcontact sensors.
STOP – press twice to stop
UP – elevation up
DOWN – elevation down FAST – increase speed
SLOW – decrease speed
START / ENTER
BUZZER ON/OFF

Owner’s Manual 15
To use the wireless pulse monitoring system, you must wear the heart rate transmitter
chest strap. Place the contact surface next to your skin directly under your heart to pick
up the pulse signals from your heart. The heart rate transmitter strap is an optional
purchase and not included with this treadmill.
To use the contact heart rate, place your hands gently but firmly around the contact
sensors on the handlebars. Movements in the hands may cause difficulty for the treadmill
to pick up the signal properly. When signal is picked up, the LED light next to the pulse
display window will light up and flash to the rate of your heart beat.
Please note that some fibers used in clothing (e.g. polyester, polyamide) create static
electricity which may prevent reliable heart rate measurement.Also, note that mobile
phones, television and other electrical appliances form an electro-magnetic field around
them, which may also cause problems in heartrate measurement. Especially, increasing
the volume of your MP3/CD Player, which is plugged in treadmill console,can make
interference.Therefore, when using HRC program to measure the heartbeat, we
recommend you put on chest strap and adjust volume of your MP3/CD Player to medium
level.
PAUSE FUNCTION
When STOPbutton is pressed during workout, program is suspended. The LCD will
display “PAUSE”.After the running belt has come to a complete stop, the LCD display
window willcount down from 3:00. During pause mode, only START and STOP buttons
will function.
If START is pressed within three minutes during the pause mode, the treadmill will bring
the running belt movementback to the speed at which the treadmill was before paused.
Workout values will resume counting and continue where they left off.
If STOP is pressed during the pause mode, the program will end.After three minutes if
no button ispressed, the treadmill will automaticallyend the workout program.
END OF WORKOUT STATS
When you have completed your workout or if you have stopped your workout, the LCD
window willdisplay twice the following stats: total time, total distance, total calories. Then
the display will go to idle mode, ready for the next workout setup. If you wish to skip the
workout stats report, simply press the STOPbutton, which will skip the display to the idle
mode.

16 Owner’s Manual
UNIT CONVERSION
To change from metric to English or English to metric, you must be in the idle mode.
Follow the steps below to make the unit conversion.
1. Simultaneously press both the STOPand SLOW buttons together.
2. LCD window will display U-16(Metric) or U-10(English).
3. You can select U-16 or U-10 using START/ENTERbutton.
4. Push STOP button to confirm.
Once you have begun your workout, the speed unit will have changed the measurement
unitaccordingly.
BUZZER ON/OFF
If you want to turn on or off the buzzer beep sound, press the RUN button in the idle
mode.

Owner’s Manual 17
PRESET PROGRAMS
QUICK START / MANUAL
This is the fastest way to begin exercising, and it bypasses the steps involved in
selecting a specific workout program. Once the power is turned on and the safety key is
secured in place, simply press the START/ ENTER button.The Treadmill will activate at
1.0 Km/H after 3 seconds.You may increase/decrease speed or elevation at any time
during your workout. To end workout, simply press the STOP button to stop the treadmill.
During your workout, time will count up.
1. Turn power on
2. Check the safety key is secured to the treadmill and clip secured to user clothing
3. Press START/ENTER to begin workout
QUICK START
Once the power is on
and the safety tether
key is secured in
place, simply press
the STARTbutton,
and after a three
second count down,
the treadmill will
activate and maintain
the running belt at
1Km/H.

18 Owner’s Manual
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press
<< >> to choose the pre-set elevation program, P1, P2 or P3. The LCD window will
prompt user to set up workout duration and intensity level based on max elevation value.
Once you have made your selection, press START/ENTER key to activate the treadmill.
During workout, the treadmill will automatically adjust elevation according to pre-set
program settings. User may still be able to adjust intensity level using +/- button if the
preset is not appropriate. Then the entire remaining program will scaled up or down
accordingly. During workout, user may adjust speed and elevation level at will. To end
workout, simply press the STOP button to stop the treadmill. During workout, time counts
down from target workout time.
1. Turn power on
2. Check safety key is secured to treadmill and clip secured to user clothing.
3. Press << >> to select P1, P2 or P3 to set up the elevation program.
4. Press START/ENTER to confirm
5. Press + / - buttons to input workout duration.
6. Press START/ENTER to confirm
7. Press + / - buttons to input max workout level(elevation).
8. Press START/ENTER to confirm.
9. Begin workout.
Elevation program profile
Trainings Level Trainings Time
Program Description default min max default Min max
P 1 Elevation Interval 4 % (max.) 2 % (max.) 12 % (max.) 30 min 10 min 90 min
P 2 Elevation Interval 6 % (max.) 4 % (max.) 12 % (max.) 30 min 10 min 90 min
P 3 Elevation Interval 7 % (max.) 5 % (max.) 12 % (max.) 30 min 10 min 90 min
P 1
0
2
4
6
8
10
12
1 6 11 16 21 26
T ime (mi n )
ELEVATION
P 2
0
2
4
6
8
10
12
1 6 11 16 21 26
Ti me ( mi n)
ELEVATION
P 3
0
2
4
6
8
10
12
1 6 11 16 21 26
Ti me(min)
ELEVATION

Owner’s Manual 19
SPEED PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press
<< >> to choose the pre-set speed programs, P4, P5 or P6.The LCD window will prompt
user to set up workout duration, and intensity level based on max speed value. Once you
have made your selection,press START/ENTER key to activate the treadmill.
During workout, the treadmill will automatically adjust speed according to pre-set
program settings. User may still be able to adjust intensity level using +/- button if the
preset is not appropriate.The entire remaining program will scale up or down accordingly.
During workout, user may adjust speed and elevation level at will. To end workout, simply
press the STOP button to stop the treadmill. During workout, time counts down from
targetworkouttime.
1. Turn power on
2. Check safety key secured to treadmill and clip secured to user clothing
3. Press << >> to select P4, P5 or P6 to set up the speed program.
4. Press START/ENTER to confirm
5. Press + / - buttons to input workout duration.
6. Press START/ENTER to confirm
7. Press + / - buttons to input max workout level(speed).
8. Press START/ENTER to confirm
9. Begin workout.
Speed Program Profile
Trainings Level Trainings Time
Program
Description Default min max Default
min max
P 4 Speed Interval 9,0 km/h (max.) 2,0 km/h (max.) 16,0 km/h (max.) 30 min 10 min 90 min
P 5 Speed Interval 9,0 km/h (max.) 3,0 km/h (max.) 16,0 km/h (max.) 30 min 10 min 90 min
P 6 Speed Interval 10,0 km/h (max.) 3,0 km/h (max.) 16,0 km/h (max.) 30 min 10 min 90 min
P 4
0
2
4
6
8
10
12
14
16
1 6 11 16 21 26
Time(mi n)
Sp eed
P 5
0
2
4
6
8
10
12
14
16
1 6 11 16 21 26
Time (min)
Sp eed
P 6
0
2
4
6
8
10
12
14
16
1 6 11 16 21 26
Time (min)
Sp eed