Bodyworx AC270AT User manual

BODYWORX
BODY WORX
Version A
Retain this owner’s manual for future reference
Read and follow all instructions in this owner’s manual
PROGRAMMABLE
MAG BIKE
Model No:
AC270AT

Step 1
Visit our Website
Go to the GPI Sports website: www.gpisports.com.au/warranty
Warranty Registration Form
Step 2
Enter Purchase Information
Enter all purchase information including the serial number and proof
of purchase which can be uploaded from this page
Step 3
Call Our Toll Free Number
If a warranty service request is required on your product
please call the toll free number - 1800 005 770
Congratulations on purchasing your product, we at GPI believe that our product range is of the
highest quality and represents great value for money.
We back our product range up with our industry leading warranty.
Please see below for the step by step instructions on how to register your product warranty
online.
GPI Sport & Fitness

2
TABLE OF CONTENTS
SAFETY PRECAUTIONS 2 PRE-ASSEMBLY CHECK LIST 7
PARTS LIST 3 ASSEMBLY INSTRUCTION 8-10
EXPLODED DIAGRAM 4-5 COMPUTER INSTRUCTIONS 11-14
HARDWARE PARTS LIST 6 EXERCISE INSTRUCTIONS 15-16
IMPORTANT SAFETY PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm
up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is 115 KGS.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS.

3
PARTS LIST
Part No. Description Qty Part No. Description Qty
1 Main frame 1 38 L/R Crank L/R 1/1
2 Front stabilizer 1 39 Sliding tube 1
3 Rear stabilizer 1 40 Motor 1
4 Front post 1 41 Motor wire 1
5 Handlebar 1 42 Club knob 1
6 Computer 1 43 Crank cover 2
7 Seat post 1 44 Spacer for magnet assembly 2
8 Seat 1 45 Self tapping screw 10
9 Left pedal 1 46 Hex Head Bolt M8*105 1
10 Right pedal 1 47 Eye bolt 1
11 Quick release knob 1 48 Spring for idler wheel 1
12 Flat washer Φ8*Φ17 5 49 Idler assembly 1
13 Spring washer Φ8 3 50 Powder spacer 1
14 Nylon nut M8 5 51 Reed switch holder 1
15 Carriage bolt M10*75 4 52 Hex head bolt M6*25 1
16 Curved washer Φ10*Φ22 4 53 Hex head nut M6 2
17 Domed nut M10 4 54 Flange nut 4
18 Allen screw M8*16 4 55 Belt 1
19 Curved washer Φ8*Φ20 4 56 C-clip 2
20 Pulse wire 2 57 Hex head nut M8 1
21 T-type knob 1 58 Flywheel assembly 1
22 Allen screw M8*20 2 59 Spring for magnet assembly 1
23 End cap for front stabilizer 2 60 Self tapping screw ST5*15 9
24 End cap for rear stabilizer 2 61 Magnet assembly 1
25 Clamp 1 62 Belt driver 1
26 Hand pulse sensor 2 63 Seat post bushing 1
27 Screw for computer M5*10 2 64 Bolt M6*15 4
28 Foam grip 2 65 Axle for crank 1
29 End cap for handlebar 2 66 Nylon nut M6 4
30 Self tapping screw ST4*20 2 67 Magnet 1
31 Flat washer Φ4.2*Φ12 2 68 End cap for crank 2
32 Grommet 1 69 L/R Chain cover L/R 1/1
33 Middle computer wire 1 70 Bearing 6203ZZ 2
34 Lower computer wire 1 71 Sensor wire 1
35 Cover for front post 1 72 Power wire 1
36 Cover for seat post 1 73 Bottle holder 1
37 Cover for clamp 1 74 Adaptor 1

4
EXPLODED DIAGRAM
1
2
3
4
5
6
9
10
11
15
16
16
17
17
7
8
12
13
14
12
15 16
17
18
19
19 18
20
21
22
23
24
25
26
28
30
31
23
24
26
27
28
29 29
30
31
32
35 36
37
38L
39
42
33
34
45
73

5
12
14
14
22
69L
69R
43
43
46
47
49
50
51
52
53
54
44
4545
45
45
48
54
5454
55
38L
38R
56
56
57
58
59
60
60
60
6060
60
60
60
60
61
63
62
64
6566
67
68
68
70
70
45
40
41
71
72
34
74

6
HARDWARE PARTS LIST
No. Description Drawing Qty
11 Quick release knob 1
12 Flat washer Φ8*Φ17 1
15 Carriage bolt M10*75
4
16 Curved washer Φ10*Φ22
4
17 Domed nut M10 4
19 Curved washer Φ8*Φ20 4
21 T-type knob 1
37 Cover for clamp 1
42 Club knob 1
Box wrench 1
Allen key 6mm 1
Box wrench 1
The above described parts are all the parts you need to assemble this machine.
Before you start assembly, please check the hardware packing to make sure they are
included.

7
PRE-ASSEMBLY CHECK LIST
1 4 7
2 3 5 6
8 9 10 35 36 73
PART NO. DESCRIPTION Q’TY
1Main frame 1
2 Front stabilizer 1
3 Rear stabilizer 1
4 Front post 1
5 Handlebar 1
6 Computer 1
7 Seat post 1
8 Seat 1
9 Left pedal 1
10 Right pedal 1
35 Cover for front post 1
36 Cover for seat post 1
73 Bottle holder 1
User manual 1
Hardware pack 1

8
ASSEMBLY INSTRUCTION
STEP 1
Attach front stabilizer (2) to main frame (1), tighten with 2 sets of carriage bolt (15),
curved washer (16) and domed nut (17).
Attach rear stabilizer (3) to main frame (1), tighten with 2 sets of carriage bolt (15),
curved washer (16) and domed nut (17).
3
15
16
16
17
17
2
15 16
17
1
STEP 2
Insert front post (4) through cover for front post (35). Connect middle computer wire (33)
with lower computer wire (34). Insert front post (4) into main frame (1) and tighten with 4
sets of allen screw (18) and curved washer (19). Put down the cover for front post (35).
18
19
19 18
4
33
35
1
34
34
33

9
STEP 3
Remove the clamp (25) and allen screw (22) from front post (4). Attach handlebar (5) to
front post (4) and tighten with clamp (25), allen screw (22), cover for clamp (37) and
T-type knob (21).
Insert hand pulse wires (20) into the grommet (32) and pull out from top bracket. Attach
hand pulse wires (20) and middle computer wire (33) to the computer (6) accordingly.
Tighten with 2 screws (27) which are pre-assembled on the back of computer (6).
5
20
6
32
27
22
25
21 37
33
4
STEP 4
Slide the seat (8) to seat post (7), tighten with a flat washer (12) and club knob (42).
Insert seat post (7) into main frame (1) through the cover for seat post (36). Line up the
holes and secure seat in position with quick release knob (11).The correct height for
seat can be adjusted after the bike is fully assembled.
11
7
8
12
36
1
42

10
STEP 5
The left and right pedals (9 & 10) are marked “L” & “R”. Attach straps to the pedals.
Connect left pedal (9) to the left crank arm (38L). The left pedal is on the left hand side
of the cycle as you sit on it. Repeat for the right pedal (10). Note that the right pedal
should be threaded on clockwise and the left pedal on counter-clockwise.
Attach the bottle holder (73) to the front post (4), tighten with 2 self tapping screws (45)
which are pre-assembled on the front post (4).
Plug the adaptor (74) into the adaptor jack.
1
38L
9
10
45
73
74
CHECK ALL BOLTS AND NUTS ARE TIGHTENED
BEFORE USING THE MACHINE

11
MONITOR INSTRUCTION
FUNCTION AND OPERATIONS:
Key Function
ST/SP:
1. Start and Stop the workout.
2. Start Body fat measurement and quit the Body fat program.
3. In stop mode, reset all function value to be zero by holding it for 3 seconds.
DOWN:
Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout,
it will decrease the resistance load.
UP:
Increases value of selected workout parameter. During the workout, it will increase the
resistance load.
SET:
To input desired value or workout mode.
RECOVERY:
Press to enter into Recovery function when computer has the heart rate value. Recovery is
Fitness Level 1-6, after 1 minute. F1 is the best, & F6 is the worst.
Workout Selection
After power-up, using UP or DOWN key to select then pressing SET to enter the desired
mode.
There are 5 basic workout modes:
Manual, Pre-programs, Body Fat Program, Target Heart Rate program, Heart Rate Control
program and User Program.

12
Setting Workout Parameters
After selecting desired workout mode: Manual, Pre-set Programs, Body Fat, Target Heart
Rate, Heart Rate Control and User Program. You may pre-set several workout parameters
for desired effect.
WORKOUT Parameters:
TIME / DISTANCE / CALORIES /AGE
Note: Some parameters are not adjustable in certain programs.
Time and Distance can not be set up at the same time.
Once a program has been selected, pressing SET, “Time” parameter will blink up.
Using UP OR DOWN KEY you may select desired time value. Press SET KEY to input
value.
Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY .
Press START/STOP to start workout.
More about Workout Parameters
Field Display
Range
Default
Value
Increment/
Decrement Description
Time
0:00~ 99:00 00:00 ± 1:00
1.When display is 0:00, Time will
count up.
2.When time is 1:00-99:00,
It will count down to 0.
Distance
0.00~999.0 0.00 ±1.0
1.When display is 0.0,
Distance will count up.
2. When Distance is 1.0~9990, it
will count down to 0.
Calories 0~9950 0 ±50
1. When display is 0, Calories
will count up.
2.When Calories is 50~9950,
it will count down to 0.
Age 10~99 30 ±1
Target HR will be based on Age.
When Heart Rate exceeds
Target H.R, the number of Heart
Rate will flash in programs
(P1-P9)
Program Operation
Manual
Selecting “Manual” using UP or DOWN key, then pressing ENTER KEY 1St parameter
“Time” will flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to
save value & move to next parameter to be adjusted.
(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.

13
Pre-programs
There are 6 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing SET KEY . 1St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press SET
KEY to save value & move to next parameter to be adjusted.
(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
BODY FAT PROGRAM
Selecting “BODY FAT Program “using UP or DOWN key then pressing SET.
“Male ” will flash so Gender can be adjusted using UP or DOWN key, press SET to save
gender & move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP or DOWN key, press SET
key save value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP or DOWN key, press SET
key to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP or DOWN key, press SET to save
value.
Press START/STOP to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated.
Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP key to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Select “TARGET H.R.” by pressing UP or DOWN key, then pressing SET . Parameter
“Time” will flash so value can be adjusted using UP or DOWN key. Press SET key to save
value & move to next parameter to be adjusted.
(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse value is above or below (± 5) the set TARGET H.R, the computer will adjust
the resistance load automatically. It will check around every 20 seconds. The
resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
The monitor will beep to indicate the completion of your preset value. Press START/STOP
to stop the beep and the monitor will now start to count up.
HEART RATE CONTROL Program
There are 3 selections for target pulse:
P10- 60% TARGET H.R= 60% of (220-AGE)
P11- 75% TARGET H.R= 75% of (220-AGE)
P12- 85% TARGET H.R= 85% of (220-AGE)

14
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program.” by using UP or DOWN key, then pressing
key. 1St parameter “Time” will flash so value can be adjusted using UP OR DOWN
KEY .Press SET KEY to save value & move to next parameter to be adjusted.
(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the TARGET H.R, computer will adjust the
resistance load automatically. It will check Every 20 seconds approximately.
The resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
User Program
There are four User program (P13-P16) allow the user to set their own program that can be
used immediately.
Setting Parameters for User Program
Selecting user using UP OR DOWN KEY then pressing SET KEY . 1St parameter “Time” will
flash so value can be adjusted using UP OR DOWN KEY .Press SET KEY to save value &
move to next parameter to be adjusted.
(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters .
After finished set up desired parameter, the level 1 will flash, use UP OR DOWN KEY to
adjust then pressing SET until finished. (There are 10 times total). Press START/STOP to
start workout.
Note: The monitor will beep to indicate the completion of your preset value. Press
START/STOP to stop the beep and the monitor will now start to count up.
Please consult your physician or the training instruction to determine
your maximum and minimum heart rate

15
EXERCISE INSTRUCTIONS
Using your PROGRAMMABLE MAG BIKE will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet
help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at
about 15-20 minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

16
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your PROGRAMMABLE MAG BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce your speed to keep your heart rate in
the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work
the more calories you will burn. Effectively, this is the same as if you were training to
improve your fitness, the difference is the goal.

BODYWORX
BODYWORX
Model No: AC270AT
To register your warranty, please go to
www.gpisports.com.au