Bodyworx AKASIA 250U User manual

250U Upright Bike
Model No:
1
Retain this owner’s manual for future reference
Read and follow all instructions in this owner’s manual
Version A
AKASIA
BODY WORX
BODY WORX

Table of Contents
Important Safety Information 03
Before You Start 04
Assembly Instruction 05 - 13
Console Overview 14 - 15
Monitor Your Heart Rate 16 - 18
Exploded View 19
Parts List 20

Table of Contents
WARNING! Before using this unit or starting any exercise program, consult your
physician. This is especially important for persons over the age of 35 / and /or
persons with pre-existing health problems. The manufacturer or distributor
assumes no responsibility for pre-existing health problems. The manufacturer or
distributor assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
SAFETY PRECAUTIONS and TIPS
1. It is the owner’s responsiblity to ensure that all users of this unit have read
the Owner’s Manual and are familiar with warnings and safety precautions.
2. This unit has a maximum capacity of 250 pounds.
3. This unit should only be used on a level surface and is intended for indoor
use only. The unit shold not be placed in a garage, patio, or near water and
should never be used while you are wet. We recommend a mat be placed
under the unit to protect floor or carpet and for easier cleaning.
4. Wear comfortable, good-qualiy walking or running shoes and appropriate
clothing. Do not use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working
order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where
aerosol products are being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person
should use the unit at a time.
12. Service to your unit should only be performed by an authorised service
representative, unless authorised and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

Before You Start
Thank you for purchasing this new Upright Bike! This quality product you have
chosen was designed to meet your needs for cardiovascular exercise. Before you
start, please read the Owner’s Manual and become familiar with the operation of
your new unit.
Remember to take the time to performe the stretching exercises provided to avoid
injury.
If you are taking medication, consult your physician to see if the medication will
affect your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35
years, do not use the pre-set programs or start an exercise program without first
contacting and receiving approval from your phsyician.
To avoid the risk of electricial shock, always keep the console dry. Do not spill
liquids on the console. We recommend a sealed water bottle for beverages
consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.

Assembly Instruction
REMOVAL ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING
FIGURE 1
Attach Foot Tubes (4 & 4A) to Main Frame (1) using:
Qty 4 - (19) Hex Screw
Make sure that the Foot Tube (4 & 4A) with Transport Wheels (13) and Foot Cap
(18) are assembled to the Main Frame (1).
FIGURE 1

Assembly Instruction
FIGURE 2
Turn Locking Knob (36) counterclockwise to loosen. Slide the Seat Post (60) into
Main Frame (1) and secure with Locking Knob (36).
* IMPORTANT
Locking Knob (36) must be locked tightly into hole in Seat Post (60) before you sit
on the seat.
FIGURE 2

Assembly Instruction
FIGURE 3
Step 1:
Thread the Right Pedal (31) into the hole of Right Crank (23). Secure in place by turning clockwise
to tighten.
Note: Right Pedal (31) is marked with an “R”.
Step 2:.
Thread the Left Pedal (30) into the hole of Left Crank (22). Secure in place by turning it
counter-clockwise to tighten.
Note: Left Pedal (30) is marked with an “L”
FIGURE 3

Assembly Instruction
FIGURE 4
Step 1:
Attach Seat (9) to the Seat Post Slider (3) with the Nuts (62) and Flat Washer (63) already provided
on the underside of Seat Bolts.
Step 2:.
a. Turn Seat Adjustment Knob (5) counterclockwise to loosen.
b. Pull Seat Adjustment Knob (5) out and slide Seat Post Slider (3) with Seat into Seat Post (60)
to your desired position.
c. Release the Seat Adjustment Knob (5), so that it springs into hole in Seat Post (60) and turn
clockwise until tight to remove any looseness.
FIGURE 4

Assembly Instruction
FIGURE 5
Step 1:
Connect the Extension Wire (58) in the console tube to the Sensor Wire (38) in the main frame.
Connect the Tension control wire (8) in the console tube into the slot of the Tension Cable Bracket
(57) as shown in the diagram. Then slide the Console Tube (2) onto the Main Frame Assembly and
secure the Console Tube (2) to the main frame.
Secure the Console Tube (2) to the main frame using:
Qty 6 - (55) Hex Head Screw
Qty 6 - (56) Washer
Step 2:.
Directly attach the Upper part of Console Tube Collar (16) to the MIddle and Lower parts of Console
Tube Collar Assembly (16 - 1 & 16 - 2)
FIGURE 5

Assembly Instruction
FIGURE 6
Step 1:
Feed Hand Pulse Wires (66) into the handlebar mount and up through the Console Tube (2).
Step 2:.
Attach Pulse Handlebar (10) to Console Tube (2) using two Nut Caps (68), two Flat Washers (49),
and two Screws (67) on the side. Next, use one Flat Washers 949), and one Hex Head Screw (55)
to secure it bottom to top.
FIGURE 6

Assembly Instruction
FIGURE 7
Insert the batteries provided in the back of the Monitor (15)

Assembly Instruction
FIGURE 8
Step 1:
Connect the Pulse Wires (66) and Extension Wire (58) to Console (15). Secure Console (15) to
Console Tube using four Screws (39).
Note: The four Screws (39) will already be installed into the back of Console (15) when you
remove it from the box.
FIGURE 8

Assembly Instruction
Congratulations!
You have completed the assembly of your new Upright Bike !

Console Display
EXERCISE MONITOR INSTRUCTION MANUAL
FUNCTION
SPD: 0.0 ~ 99.9 KM
TIME: 0:00 ~ 99.59. Up count / Down count are available.
DIST: 0.00 ~ 99.99 K. Up count / Down count are available.
CAL: 0 ~ 9999. Up count / Down count are available.
PULSE: P ~ 30 ~ 240, max value is available.
TEMP: °C (0 ~ 60 °C)
DATE: 1900 / 1 / 1 ~ 2006 / 1 / 1 ~ 2099 / 12 / 31
CLOCK: 24 hours 0:00 ~ 23:59
OPERATION METHOD
1. After powering on, LCD display for 2 seconds with beep tone, then display wheel diameter for
1 in DIST.
2. CLOCK and CALENDAR setting
i. CALENDAR: Press for adjusting year and Mode-key for confirmation, you can
set month, and with the same way to adjust day. Then press MODE again, go into
CLOCK setting.
ii. CLOCK: Press for adjusting hour and mode key for confirmation: press
for adjusting minute and Mode-key for confirmation again, then it will jump to regular
mode and waiting for use.
3. When step into setting mode, press MODE for choosing 4 big windows in the middle of LCD.
Order will be: TIME DISTANCE CALORIES PULSE.
Value will blink after being chosen. Function on the left of LCD will display in turn separately,
you can now press for setting value up.
Input 4HZ signal to start computer, STOP on the top of left corner will gone, SCAN displays
under regular mode constantly.

4. Recovery:
(1) After pressing recovery key, recovery function will start, only pulse and time are able
to use, other functions disable to use and display off, sensor input is effective. TIME
display “1 : 00"
0 : 00
, LCD begin to count down, heart beat signal will blink with heart beat.
Other parts display off.
(2) LCD display as recovery mode & stop mode.
(3) If no heart beat and when count down to , it should keep going till recovery
action is over and LCD will display F6.
(4) Press recovery key when value reach 0, recovery function will be over without
carrying out.
5. AUTO SLEEP:
1. Press MODE and UP at the same time, computer will be in auto sleep
2. No other action, computer goes into auto sleep automatically. You can press
any key to restart.
KEY FUNCTIONS
MODE: Function choice key.
UP: Value increasing key.
DOWN: Value decreasing key.
RESET: Clean the value to 0
TOTAL RESET: Clean all values to 0
RECOVERY: It is used for recovery function.
NOTES
1. Two batteries are used for this monitor computer. SUM3 SIZE AA (1.5V)
2. Keep far away from rain and wet place.

Monitoring Your Heart Rate
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work
within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%
- 75% percent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220.
Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone
is 60% - 75% of 180 or 108 - 135 bpm.
See Fitness Safety on page 17.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly
against your neck, or against your wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per
minute. We recommend taking your heart rate at these times; at rest, after warming up, during your
workout and two minutes into your cool down, to accurately track your progress as it relates to better
fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the
target heart rate zone - 60%, then gradually progressing up to 75%. According to the AHA,
exercising above 75% of your maximum heart rate may be too strenuous unless you are in top
physical condition. Exercising below 60^ of your maximum will result in minimal cardiovascular
conditioning.
Check your pulse recoveyr rate - If your pulse is over 100 bpm five minutes after you stop
exercising, or if it’s higher than normal the morning after exercising, your exertion may have been
too strenuous for your current fitness level. Rest and reduce the intensity next time.

Monitoring Your Heart Rate
Fitness Safety
The target heart rate chart indicates average rate zones for different ages. A variety of different
factors (including medication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care professional can help
you determine the exercise intensity that is appropraite for your age and condition
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x 0.60 = 60% of your maximum heart rate.
MHZ x 0.75 = 75% of your maximum heart rate.
For example, If you are 30 years old, your calculates will be as follows:
220 - 30 = 190
190 x 0.60 = 114 (low end or 60% of MHZ)
190 x 0.75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114 - 142
See Heart Rate Table (on next page) for additional calculations

Monitoring Your Heart Rate

Exploded View

Parts List