Bodyworx KR6611 User manual

2 In 1 Rower / Recumbent bike
Model No. KR6611
OWNER’S MANUAL

1
TABLE OF CONTENTS
Page Page
Safety Instructions 2 Maintenance 18
Hardware Identification Chart 3 Storage 19
Assembly Instructions 5 Product Parts Drawing 20
Using The Electronic Meter 10 Parts List 21
Operational Instructions 17
WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with
this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious
bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury
can also occur if all instructions are not followed. Keep others and pets away from equipment when
in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety
instructions in this manual.
CAUTION:
Weight on this product should not exceed 113 kgs / 250 lbs.

2
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using
the 2 in 1 Rower / Recumbent Bike.
1. Read all warnings posted on the 2 in 1 Rower / Recumbent Bike.
2. Read this Owner’s Manual and follow it carefully before using the 2 in 1 Rower / Recumbent Bike. Make sure that it
is properly assembled and tightened before use.
3. Keep children away from the 2 in 1 Rower / Recumbent Bike. Do not allow children to use or play on the 2 in 1
Rower / Recumbent Bike. Keep children and pets away form the 2 in 1 Rower / Recumbent Bike when it is in use.
4. Set up and operate the 2 in 1 Rower / Recumbent Bike on a solid level surface. Do not position the 2 in 1 Rower /
Recumbent Bike on loose rugs or uneven surfaces.
5. Inspect the 2 in 1 Rower / Recumbent Bike for worn or loose components prior to use.
6. Tighten / replace any loose or worn components prior to using the 2 in 1 Rower / Recumbent Bike.
7. Make sure the Rear Support(62) is locked properly with the Pull Pin (63) before using the 2 in 1 Rower /
Recumbent Bike
8. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in
storage.
9. Keep fingers clear of all pinch points when folding and unfolding the 2 in 1 Rower / Recumbent Bike.
10. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage
position. This will prevent the seat from damaging the covers.
11. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy,
or experience pain, stop and consult your physician.
12. Follow your physician’s recommendations in developing your own personal fitness program.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercise.
14. Don not wear loose or dangling clothing while using the 2 in 1 Rower / Recumbent Bike.
15. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining
shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 2 in 1 Rower /
Recumbent Bike, loss of balance may result in a fall and serious bodily injury.
17. The 2 in 1 Rower / Recumbent Bike should not be used by persons weighing over 250 lbs / 113 kgs.
18. The 2 in 1 Rower / Recumbent Bike should be used by only one person at a time.
19. The 2 in 1 Rower / Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see
if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO
FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

3
HAREWARE INDETIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the
bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and
screws.
NOTICE: The length of all bolts and screws except those with flat heads is measured from
below the head to the end of the bolt or screw. Flat head bolts and screws
are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part No. and Description Qty
63 Pull Pin 1
79 Nut Cap M10 8
81 Carriage Bolt M8x1.25x70mm 2
84 Screw, Round Head M5x18mm
1
94 Bolt, Button Head M8x1.25x15mm 3
95 Bolt, Round Head M6x1x15mm 4
96 Bolt, Round Head M6x1x30mm 4

4
Part No. and Description Qty
97 Bolt, Hex Head
M8x1.25x16mm 4
101 Bolt, Hex Head
M10x1.5x85mm 1
102 Bolt, Hex Head
M10x1.5x95mm 1
103 Bolt, Hex Head
M10x1.5x125mm 1
104 Nylock Nut M8x1.25mm 2
105 Nylock Nut M10x1.5mm 3
109 Large Washer M8x23mm 2
114 Bolt, Button Head
M8x12mm 4
115 Bolt, Round Head
M5x0.8x12mm 2
Wrench (17 mm) 2
112 Allen Wrench(6 mm) 2
Combination Wrench 1

5
ASSEMBLY INSTRUCTIONS
Place all parts form the box in a cleared area and position them on the floor in front of you. Remove all packing materials
from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
NOTE: Don’t remove or damage the DEACL(111) located on the top of the MAIN FRAME(1).
The DECAL(111) is for preventing from the Sensor Wires drop into the Upright Tube.
STEP 1: There is a “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT STABILIZER(2)
onto the MAIN FRAME(1) with the “R” decal end at right side and secure with CARRIAGE
BOLTS(M8x70mm)(81) and NYLOCK NUTS(M8)(104).
STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD
BOLT(M8x15mm)(94).
NOTE: The PEDAL STRAPS(47) are pre-assembled to the FOOT PEDALS(46). The pedal and strap
assembly for the left side has a “L” decal. The pedal and strap assembly for the right side has a “R”
decal.
STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT PEDAL
ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT PEDAL
ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS
(M8x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).
NOTE: You need to use twoAllen Wrenches to tighten the BUTTON HEAD BOLTS(M8x15mm)(94) at both
ends of the PEDAL SHAFT(44) at the same time.
R
R
L

6
ASSEMBLY INSTRUCTIONS
STEP 4:Attach the SUPPORT BRACKET(60) onto the RAIL(52) with HEX BOLTS(M8x16mm)(97). Press the
NUT CAPS(79) onto NYLOCK NUT(M10)(105) and HEX BOLTM10x75mm (100).
STEP 5:Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the
MAIN FRAME(1) and securing with HEX BOLT (M10125mm)(103) and NYLOCK NUT(M10)(105).
Press the NUT CAPS(79) onto HEX BOLT(M10x125mm)(103) and NYLOCK NUT(M10)(105).
STEP 6: Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT
(M10x85mm)(101) and NYLOCK NUT(M10)(105). Press the NUT CAPS(79) onto HEX
BOLT(M10x85mm)(101) and NYLOCK NUT(M10)(105).
STEP 7:Attach the REAR SUPPORT(62) into the REAR SUPPORT BRACKET(61) located on the RAIL(52)
with HEX BOLT(M10x95mm)(102) and NYLOCK NUT(M10)(105). Lock the REAR SUPPORT(62) in
position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x95mm)(102) and
NULOCK NUT(M10)(105).

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ASSEMBLY INSTRUCTIONS
NOTE: Be careful not to damage the PULSE SENSOR WIRES(73,74) while doing assembly
STEP 8 to STEP 10.
STEP 8:Attach the HANDRAIL(70) onto the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS
(M8x12mm)(114).
STEP 9:Attach the SEAT(68) onto the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x15mm)(95).
Attach the BACK CUSHION(69) onto the SEAT CARRIAGE(64) with ROUND HEAD BOLTS
(M6x30mm)(96).
STEP 10: Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the release position,
refer to the insert drawing. Slide the SEAT CARRIAGE ASSEMBLY(64) onto the RAIL(52).
Press the RAILCAP(55) into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through
the RAIL(52) and RAIL CAP(55) to bolt them together with the STOPPER(53). Please verify that
the other STOPPER BOLT(54) at the front end of RAIL(52) was assembled at the factory.

8
ASSEMBLY INSTRUCTIONS
NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has
right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning
counter clockwise.
STEP 11: Thread the RIGHT PEDAL(41) onto the RIGHT CRANK(37) located at inside of the CRANK
COVER(35) as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(42) which
has R marked on the bottom side of the strap. Snap the three hole end onto the inside edge of the
RIGHT PEDAL(41). Snap the other end onto the outside edge of the RIGHT PEDAL(41) with the R
mark on the bottom of the RIGHT PEDAL STRAP(42). Select adjustment holes which allow your
foot to be easily removed from the pedals. Do the same way to attach the LEFT PEDAL(39) onto
the LEFT CRANK(36) and snap the LEFT PEDAL STRAP(40) onto the LEFT PEDAL(39).
STEP 12: Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL
WIRE(74) located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket
of PULSE CONNECTION WIRE(75) located on the bracket on the MAIN FRAME(1).

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ASSEMBLY INSTRUCTIONS
STEP 13: Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of
METER POST(31) and pull them out of the top of the METER POST(31). Pull the
HANDLEBAR(25), twist the STRAP(21) and slide the strap thru the gap into the hole in the bottom
of the METER POST(31). Slide the METER POST(31) onto the MAIN FRAME(1) and secure with
SCREW(M5x18mm)(84).
STEP 14: Plug the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) to the METER(30) and push
the excess wires back into the METER POST(31). Attach the METER(30) onto the METER
POST(31) with two BOLT, BUTTON HEAD M5x0.8x12mm(115).
NOTE: Please be careful not to damage the SENSOR WIRE when attaching the METER(30).
STEP 15: Turn counter clockwise the Adjustment Pad until it stands on the ground completely to
ensure the stability when using.
Adjustment Pad

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USING THE ELCETRONIC METER
zPROGRAMINTRODUCTION:
Manual Program: Manual
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE and CAL. Then,
Press ”c” or ” b” key to adjust the values. After pressing “START/STOP” key to exercise, please also
apply the heart rate detector appropriately. Users may exercise in any desire level (by Pressing ”c”
or ” b”” for the workout) with a period of time or a certain distance.
Preset Programs: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals
PROGRAM 2 to PROGRAM 7 is the preset program. Press “ENTER” key to select TIME, DISTANCE,
and CAL. Then, Press ”UP” or ”DOWN” to adjust the values. Users may exercise with different level
of loading in different intervals as the profiles show. After pressing “START/STOP” key to exercise,
please also apply the heart rate detector appropriately. Users may also exercise in any desire level
(by Pressing “UP” or “DOWN” Pressing the workout) with a period of time or a certain distance.
User Profile programs: User Setting Profile
Program 8 is the user-setting program. Users are free to edit the values in the order of TIME,
DISTANCE, CAL, and the level of loading in 10 intervals. The values and profiles will be stored in
the memory after setup. Users may also change the ongoing loading in each interval by turning the
nut, and they will not change the level of loading stored in the memory.
Speed Independent Program: Watt Control
Program 9 is a Speed Independent Program. Press “ENTER” key to select the values of TIME,
DISTANCE, and WATT. Then, Press “UP” or “DOWN” to adjust the values. After pressing
“START/STOP” key to exercise, please also apply the heart rate detector appropriately. During the
exercise, the level of loading is not adjustable. In this program, computer will adjust the level of
loading according to the value of WATT setup. For example, the level of loading may increase while
the speed is too slow. Also, the level of loading may decrease while the speed is too fast. As a
result, the calculated value of WATT will close to the value of WATT setup by users.

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Heart Rate Control Programs: 60% H.R.C. (Heart Rate Control Program), 75% H.R.C., 85% H.R.C.
Program 10 to Program 12 is the Heart Rate Control Programs. In Program 10 to Program 12, press
“Enter” key to select TIME, DISTANCE, Cal & AGE, and TARGET H.R. Then, Press “UP” or “DOWN”
to adjust the values. Users may exercise in a period of time or a certain distance with 60% Max Heart
Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.
After pressing “START/STOP” key to exercise, please also apply the heart rate detector appropriately.
Or you can choose Target H.R. working program under these 3 main programs, users may setup a
target heart rate to exercise in a period of time or a certain distance. In these programs, the computer
will adjust the level of loading according to the heart rate detected. For example, the level of loading
may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading
may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s
heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET
H.R. +5.
Body Fat Program: Body Fat Measurement
Program 13 is a special program designed to calculate users’ body fat ratio and to design a specific
loading profile for users. With 9 different body types, the computer can generate 9 different profiles
for each. Press “ENTER” key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, Press “UP”
or “DOWN” to adjust the values. After pressing “START/STOP” key to calculate body fat, please also
apply the heart rate detector appropriately. If the detector cannot pick up any signals, an error
message “E3” will show up in the profile display. If it happens, press “START/STOP” key to
calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed
profile will show up shortly. Press “START/STOP” key to exercise. The profile shown in the display
is specially designed for your body type.
Fitness Test: Press the Pulse Recovery Button
The fitness note is for personal orientation and compares the pulse rate before and after training.
You will notice that your fitness will improve when exercising regularly.
1. Press the pulse recovery button directly after a training session.
2. Hold the hand on pulse connections or leave the chest transmitter attached.
3. Time will count down from 60 to 0 seconds.
4. Your personal fitness note appears (F1.0 – F6.0) on the display.
F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = below average F5.0 = No Good F6.0 = Poor
zBUTTONS & POWER INTRODUCTION
Power This model has been supplied with a power adapter. The specification for the adapter is
6V/1A.
Auto on Press any button or begin pedaling to automatically turn on the computer. If any part of
the display malfunctions check the power adaptor and all connections.

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Auto off Without peddling the equipment after 4 minutes, the monitor will turn off automatically.
RECOVERY Press this button to enter the fitness test. The ranking of the test resolute is from F1.0 to
F6.0.
USER Press this button to the personal data input.
ENTER 1. During the program choosing function, press this button to confirm the program you
would like to do the exercise.
2. During the setting mode, Press this button to confirm the value you would like to set up.
3. During the start mode, press this button to choose the time, speed, RPM, calorie,
distance, watt or pulse to display on the bigger digital number.
4. In the body fat measurement program, press this button to read the next result after body
UP or DOWN 1. Press “ UP” or ”DOWN” button to select the program form Manual, Rolling, Valley, Fat
Burn, Ramp, Mountain, Intervals, User Setting Profile, Watt Control, 60% H.R.C. (Heart
Rate Control Program), 75% H.R.C., 85% H.R.C., to Body fat test.
2. Press “ UP” or ”DOWN” button to increase or decrease the setting value of Time,
Distance, Calories, height, weight, age, sex, and pulse.
3. During the start mode, Press “UP” or ”DOWN” button to increase or decrease the
resistance level.
4. Press the “ START” button to start or stop exercise or begin to measure the body fat.
RESET Press the START/STOP button for 3 seconds to set all displayed values back to zero.
OPERATION INSTRUCTION:
Plug in the power
Plug in the adaptor to the equipment. The monitor will produce a beep sound and turn on the monitor.
Determine the User (Only Can Process in the STOP Mode.)
Press the User button to the USER DATA, only can use on the stop mode.
Press the Enter to the USER SELECT.
Press “ UP” or ”DOWN” button to select the User from U1 to U4.
Press the Enter to decide the User.
Press “ UP” or ”DOWN” button to set up your height, and then press the Enter to confirm your setting value.
Press “ UP” or ”DOWN” button to set up your weight, and then press the Enter to confirm your setting value.
Press “ UP” or ”DOWN” button to set up your age, and then press the Enter to confirm your setting value.
Press “ UP” or ”DOWN” to set up your sex, and then press the Enter to confirm you are M (male) or F
(female).
Finish the user data input.

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Program select and setting value
C-1 Manual Program
Press “ UP” or ”DOWN” button to select the Manual program, Press the Enter Button to confirm the
manual program.
The Time display will flash, and then press “ UP” or ”DOWN” to set up the desired time to do the exercise.
Press ENTER button to confirm your setting value.
The distance display will flash, and then press “ UP” or ”DOWN” button to set up the desired distance
value. Press ENTER button to confirm your setting value.
The Calories display will flash, and then press “ UP” or “DOWN” button to set up the desired calories to
be consumed. Press ENTER button to confirm your setting value.
Press the start/stop to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start
to exercise again.
C-2 Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals Program
1. Press “ UP” or ”DOWN” to select one of the above programs, Press the Enter Button to enter this
program.
2. The Time display will flash, and then press “ UP” or ”DOWN” button to set up the desired time to do
the exercise. Press ENTER button to confirm your setting value.
3. The distance display will flash, and then press “ UP” or ”DOWN” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
4. The Calories display will flash, and then press “ UP” or ”DOWN” button to set up the desired calories
to be consumed. Press ENTER button to confirm your setting value.
5. Press the start/stop to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start
to exercise again.
C-3 User Setting Profile
1. Press “ UP” or ”DOWN” button to USER PROFILE.
2. Press the Enter Button to enter this program.
3. The Time display will flash, and then press “ UP” or ”DOWN” button to set up the desired time to do
the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then press “ UP” or ”DOWN” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then press“ UP” or ”DOWN” button to set up the desired calories
to be consumed. Press ENTER button to confirm your setting value.

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6. The column 1 will flash, and then press“ UP” or ”DOWN”button to create your personal exercise
profile.
7. Press the Enter button to confirm your first column of your exercise profile.
8. The column 2 will flash, and then press “ UP” or ”DOWN” button to create your personal exercise
profile.
9. Press the Enter button to confirm your second column of your exercise profile.
10. Follow the above descriptions to finish your personal exercise profile.
11. Press the START/ST0P to begin exercise.
Note: 1. Your personal exercise profile will be stored in the memory of the monitor.
2. Time and distance cannot set up at the same time in this program.
3. When you reach the target, the monitor will produce beep sound and then stop.
4. If you set up more than one target and you would like to reach next target, press start
to exercise again.
C-4 Watt Control Program.
1. Press “ UP” or ”DOWN” button to select the watt control program.
2. Press the Enter Button to choose the manual program.
3. The Time display will flash, and then press “ UP” or ”DOWN” button to set up the desired time to do
the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then press “ UP” or ”DOWN” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5. The Calories display will flash, and then press “ UP” or ”DOWN” button to set up the desired calories
to be consumed. Press ENTER button to confirm your setting value.
6. The watt display will flash, and then press “ UP” or ”DOWN” button to set up the watt to do the
exercise. Press ENTER button to confirm your setting value.
7. Press the start/stop button to begin exercise.
hint: WATT = TORQUE (KGM) * RPM *1.03. In this program, the WATT value will keep constant
value. It means that if you peddle quickly, the load will decrease and if you peddle slowly, the load will
increase. Always try to keep you in the same watt value.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start to
exercise again.
C-5 HEART RATE CONTROL PROGRAM: 60% H.R.C., 75%H.R.C., and 85% H.R.C.
1. Press the “ UP” or ”DOWN” button to select one of the heart rate control program, Press the Enter
Button to confirm your choice.
2. The Time display will flash, and then press “ UP” or ”DOWN” button to set up the desired time to do
the exercise. Press Enter button to confirm your setting value.
3. The distance display will flash, and then press “ UP” or ”DOWN” button to set up the desired
distance value. Press ENTER button to confirm you setting value.

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4. The Calories display will flash, and then press “ UP” or ”DOWN” button to set up the desired
calories to be consumed. Press ENTER button to confirm your setting value.
5. The Age display will flash, and then press “ UP” or ”DOWN” button to set up your age. Press
ENTER button to confirm your setting value.
6. The T. H.R. (Target Heart rate) display will flash. Please check this number is suitable for you. If you
do not want to use this value for your target, you can press “ UP” or “DOWN” button to set up the
desired target heart rate you would like to keep during your exercise.
7. Press the start/stop to begin exercise.
Note: 1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start to
exercise again.
C-6 Body fat measurement
1. Press “ UP” or ”DOWN” button to select BODY FAT TEST program, Press the ENTER Button to
confirm your choice.
2. The HEIGHT display will flash, and then press “ UP” or ”DOWN” button to set up your height. Press
ENTER button to confirm your setting value.
3. The weight display will flash, and then press “ UP” or ”DOWN” button to set up your height. Press
ENTER button to confirm your setting value.
4. The AGE display will flash, and then press “ UP” or ”DOWN” button to set up your sex. Press
ENTER button to confirm your setting value.
5. The gender display will flash, and then press “ UP” or ”DOWN” button to set up your gender. Press
ENTER button to confirm your setting value.
6. Press START/STOP button to begin body fat measurement.
7. After finished your measurement, press the ENTER button to check your test results.
8. To quit this program, press “ UP” or ”DOWN” button to select your desired program.
NOTE: The personal data will recall from USER SETTING DATE. If the data is correct, just simply press
the ENTER button to confirm the values. In this program, your personal data will not store in our
memory. If you need to change your personal data, please press the USER button to change your
personal information,

16
zThings You Should Know Before Exercising
A. The values calculated or measured by the computer are for exercise purpose only, not for medical
purpose.
B. The Variables may need to change in the Programs:
•
•
•
•
•
The pre-set data will begin to count down after you start pedalling. Once a pre-set has been
reached the computer will beep and end the training program.
C. Body Types:
There are 5 body types divided according to the FAT% calculated. Type 1 is from 5% to 14%.
Type 2 is from 15% to 24%. Type 3 is from 25% to 29%. Type 4 is from 30% to 39%. Type 5 is
from 40% to 50%.
D. BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the
body at rest to maintain normal bodily function.
E. BMI: BMI means Body Mass Index, which is used for body shape adjustment.
F. FAT WEIGHT: The total body fat in our body measured by Kilogram.
Please consult your physician to find your maximum and minimum heart rate.
Programs Variables
P1 ~ P7 TIME, DISTANCE, CAL
P8 TIME, DISTANCE, CAL, 10 Intervals
P9 TIME, DISTANCE, WATT.
P10 ~ P12 TIME, DISTANCE, CAL, AGE, TARGET HR
P13 GENDER, HEIGHT, WEIGHT, AGE

17
OPERATIONAL INSTRUCTIONS
RECUMBENT BIKE MODE AND ROWER MODE
Your 2 in 1 Rower / Recumbent Bike can be used in the Recumbent Bike mode or the Rower mode. When
the SPRING PIN(67) locks the SEATASSEMBLY to the RAIL(52), the 2 in 1 Rower/ Recumbent Bike is in the
Recumbent Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not
locked to the RAIL(52) and the 2 in 1 Rower / Recumbent Bike is in the Rower mode.
RECUMBENT BIKE MODE: Pull the knob on the
SPRING PIN(67), turn it clockwise and release the
knob to allow it to lock the seat in position. Sit on the
seat and pedal with the PEDALS(39,41).
ROWER MODE: Pull the knob on the SPRING PIN(67)
and turn it counter-clockwise to lock it in the release
position. Refer to the inset drawing. This will allow the
SEAT ASSEMBLY to slide freely on the RAIL(52). To
workout, sit on the seat, place your feet on the FOOT
PEDALS(46) and pull on the HANDLEBAR(25).
NOTE: If the FRONT STABILIZER(2) raises off the
floor during use, adjust the STAND(43) to a
higher position.
CAUTION: Always verify that the SPRING PIN (67) is
in the correct position before you begin your workout.
SEAT ADJUSTMENT
Proper seat adjustment is important for Recumbent Bike mode.
1 Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the
seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment
holes in the RAIL(52).
2 Sit on the seat and place your feet on the pedals.
You should be able to move through a complete
pedal stroke without locking your knees or
shifting your hips on the seat. The seat is too
close to the pedals if you have more than a slight
bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you
have to completely straighten your knees at the
bottom of the pedal stroke. Refer to the illustrations below.
WARNING: Do not attempt to adjust the seat while you are on the 2 in 1 Rower/Recumbent Bike.

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MAINTENANCE
The safety and integrity designed into the 2 in 1 Rower / Recumbent Bike can only be maintained when the 2
in 1 Rower / Recumbent Bike is regularly examined for damage and wear. Special attention should be given
to the following:
1. Adjust the TENSION KNOB(27) and verify that the Magnetic System provides tension. The Magnetic
System should provide many years of use.
2. Clean the roller tracks in the RAIL(52) with an absorbent cloth.
3. It is the sole responsibility of the user / owner to ensure that regular maintenance is performed.
4. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.
5. Worn or damaged components shall be replaced immediately or the 2 in 1 Rower / Recumbent Bike
removed form service until repair is made.
6. Keep your 2 in 1 Rower / Recumbent Bike clean by wiping with an absorbent cloth after use.

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STORAGE
1. To store the 2 in 1 Rower / Recumbent Bike simply keep it in a clean dry place.
2. To avoid damage to the electronics meter, remove the batteries before storing the 2 in 1 Rower /
Recumbent Bike for one year or more.
3. Move the 2 in 1 Rower / Recumbent Bike with the moving wheels on the Front Stand. Grasp the Rail Cap
to move the 2 in 1 Rower / Recumbent Bike. Do not use the Seat to move the 2 in 1 Rower / Recumbent
Bike. The Seat will move and the Seat Carriage may pinch your hand or fingers.
4. Follow the following process to fold the 2 in 1 Rower / Recumbent Bike as illustrated for easy storage.
a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat.
NOTE: This will prevent the seat from damaging the covers.
b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front.
NOTE: This will allow you to pull out the RELEASE KNOB(59) easily.
c. Pull out the RELEASE KNOB(59) and fold up the RAIL(52). Make sure the RAIL(52) is locked securely
in folded position by RELEASE KNOB(59).
d. Lock the REAR SUPPORT(62) in folded position with the PULL PIN(63).
UNFOLD THE 2 IN 1 ROWER / RECUMBENT BIKE
a. Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked
securely in the unfolded position by RELEASE KNOB(59).
b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) backward, then lock the REAR
SUPPORT(62) in position with the PULL PIN(63).