NordicTrack C4si User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTCCEX03909.0
Serial No.
Write the serial number in the
space above for future reference.
www.nordictrack.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
[email protected]

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCISECYCLE .......................................................12
MAINTENANCEANDTROUBLESHOOTING ...................................................25
EXERCISEGUIDELINES ...................................................................26
PARTLIST ..............................................................................29
EXPLODEDDRAWING ....................................................................30
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade-
quately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a com-
mercial, rental, or institutional setting.
5. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 300 lbs.
(136 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
*Water bottle is not included
Handlebar
Seat
Handgrip Pulse Sensor
Seat Handle
Pedal/Strap
Wheel
Leveling Foot
Upright nob
Console
Backrest
Handle
Water Bottle Holder*
BEFORE YOU BEGIN
Game Controller
Thank you for selecting the revolutionary NordicTrack®
C4 SI exercise cycle. Cycling is an effective exercise
for increasing cardiovascular fitness, building
endurance, and toning the body. The C4 SI exercise
cycle provides an impressive selection of features
designed to make your workouts at home more effec-
tive and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

5
M10 x 63mm Bolt Set (62)–1
M8 x 50mm Patch
Screw (52)–4
M6 x 42mm Patch
Screw (51)–2
M8 x 53mm Button
Bolt (72)–2
M8 x 16mm Patch
Screw (54)–6
M8 Split
Washer (55)–10
M6 Washer
(44)–4
M6 x 38mm Patch
Screw (81)–4
M8 Jam
Locknut (89)–2
M10 Locknut
(87)–2
M6 x 18mm Patch
Screw (77)–2
M10 x 32mm
Button Bolt (78)–2
M4 x 16mm
Flange
Screw (80)–4
M4 x 8mm
Screw (92)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.

6
1.
Orient the Right Front Stabilizer (40) as shown.
Attach the Right Front Stabilizer (40) to the right
side of the Frame (1) with three M8 x 16mm
Patch Screws (54) and three M8 Split Washers
(55).
Attach the Left Front Stabilizer (not shown)
in the same way.
40
54
1
1
55 55
54
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with four M8 x 50mm Patch Screws (52) and
four M8 Split Washers (55).
2
55
55
16
52
1
To make assembly easier, read the
information on page 5 before you begin.

7
3
2
Avoid
pinching
the Wire
Harnesses
(42, 43)
1
3. While another person holds the Upright (2) near
the Frame (1), locate the wire tie inside the
Upright.
See the inset drawing. Tie the lower end of
the wire tie to the ends of the Game/Pulse and
Main Wire Harnesses (42, 43). Then, pull the
other end of the wire tie upward until the Wire
Harnesses are routed completely through the
Upright (2).
Tip: Do not pinch the Wire Harnesses (42,
43). Attach the Upright (2) to the Frame (1) with
an M10 x 63mm Bolt Set (62).
62
42
62
42, 43
43 Wire Tie
4. Identify the Right and Left Handlebars (59, 60),
which are marked with “Right” and “Left” stickers.
Tip: Do not damage the Wire Harnesses (42,
43). Attach the Handlebars (59, 60) to the
Upright (2) with two M8 x 53mm Button Bolts
(72) and two M8 Jam Locknuts (89).
4
59
2
60
89
72
42
43
Avoid
damaging the
Wire Harnesses
(42, 43)

8
5. While another person holds the Console (4)
near the Upright (2), connect the console wire
harnesses to the Wire Harnesses (42, 43);
make sure to connect the console wire that
has a tag to the game wire that has a tag.
Insert the excess wire downward into the
Upright.
Tip: Do not pinch the Wire Harnesses (42,
43). Attach the Console (4) to the Upright (2)
with four M4 x 16mm Flange Screws (80).
2
5
4
42
Console Wire
Harnesses
80
80
Avoid pinching the
Wire Harnesses
(42, 43)
43
6. Note: The drawing at the right shows the
exercise cycle from the front.
Locate the access hole and the M4 x 8mm
Screw (92) in the Upright (2). Note: If the Screw
is missing, use the extra M4 x 8mm Screw (92)
in the hardware kit.
Hold the Rear Upright Cover (90) against the
Upright (2) and the Handlebars (59, 60).
Tip: Do not damage the Wire Harnesses (not
shown) inside the Upright (2). Insert a Phillips
screwdriver into the access hole, and tighten
the M4 x 8mm Screw (92) into the plastic post
on the Rear Upright Cover (90).
Then, hold the Front Upright Cover (91) against
the Upright (2) and the Handlebars (59, 60).
Press the tabs on the Front Upright Cover into
the Rear Upright Cover (90).
6
92 2
91
Access
Hole
Plastic
Post
60
59
90

9
7. Identify and orient the Seat Handlebar (11) so
that the controllers face upward. Make sure
that the hexagonal holes are in the indicated
locations.
Tip: Do not pinch the Game/Pulse Wire (58).
Attach the Seat Handlebar (11) to the Seat
Carriage (3) with two M10 x 32mm Button Bolts
(78) and two M10 Locknuts (87). Do not fully
tighten the Locknuts yet.
7
11
Controller
Hexagonal
Holes
Controller
78
58
87
3
Avoid pinching
the Game/Pulse
Wire (58)
8. Tip: Do not pinch the Game/Pulse Wire (58).
Attach the Backrest (8) to the Seat Carriage (3)
with two M6 x 18mm Patch Screws (77) and
two M6 x 42mm Patch Screws (51).
Tip: First tighten the M6 x 18mm Patch
Screws (77), and then tighten the M6 x
42mm Patch Screws (51).
See step 7. Tighten the M10 Locknuts (87).
8
877
51
3
58

10
9
9. Attach the Seat (9) to the Seat Carriage (3) with
four M6 x 38mm Patch Screws (81) and four
M6 Washers (44) (only two of each are shown).
Note: The Patch Screws and Washers may
be preattached to the underside of the Seat.
9
44
81
44
3
10. Plug the Game/Pulse Wire (58) into the
Game/Pulse Receptacle (79) located in the Left
Shield (26).
10
58
26
79

11
11. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
(23). Tighten the Left Pedal (not shown) coun-
terclockwise into the Left Crank (not shown).
IMPORTANT: Tighten both Pedals as firmly
as possible. After using the exercise cycle
for one week, retighten the Pedals.
To loosen the strap on the Right Pedal (21),
press the indicated tab and pull the strap
upward. To tighten the strap, simply pull the end
of the strap downward. Adjust the strap on the
Left Pedal (not shown) in the same way.
11
13. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
21
23
Strap
Tab
12. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the screw, remove the battery
cover, insert the batteries into the battery com-
partment, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagram inside the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into
the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.
4
Batteries
Batteries
Screw
Battery
Cover
12

12
HOW TO AD UST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, push downward on the seat handle, slide the
seat to the desired position, and then pull upward on
the seat handle to lock the seat in place.
HOW TO AD UST THE UPRIGHT
The upright can be
adjusted to the
position that is the
most comfortable.
To adjust the
upright, first raise
the upright so that
it is not resting on
the upright knob.
Next, turn the
upright knob clock-
wise or
counterclockwise.
Then, rest the
upright on the
upright knob.
HOW TO AD UST THE PEDAL STRAPS
To loosen the strap
on a pedal, press
the indicated tab
and pull the strap
upward. To tighten
the strap, simply
pull the end of the
strap downward.
HOW TO MOVE THE EXERCISE CYCLE
To move the exer-
cise cycle, hold the
handle on the rear
stabilizer and care-
fully lift it until the
exercise cycle can
be moved on the
front wheels.
Carefully move the
exercise cycle to
the desired location
and then lower it.
Pedal
Strap
Tab
Seat
Upright
nob
Upright
HOW TO USE THE EXERCISE CYCLE
Handle
Handle

13
FEATURES OF THE CONSOLE
This revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor.
The console offers twenty preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console features four heart rate control
workouts that change the resistance of the pedals and
prompt you to vary your pedaling speed to keep your
heart rate near target heart rate settings while you
exercise.
The console also features four motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater your advantage! Or, use
your wits and the interactive touch screen to win cred-
its while playing the classic card game of Blackjack or
Texas Hold ʼEm.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To use the manual mode, see page 14. To use a
preset workout, see page 16. To use a heart rate
control workout, see page 17. To play the Fat
Blocker game, see page 19. To play the Calorie
Destroyer game, see page 20. To play the Blackjack
game, see page 21. To play the Texas Hold ’Em
game, see page 22. To use an iFit workout, see
page 23. To use the sound system, see page 23. To
change the console settings, see page 24.
Note: Before using the console, make sure that batter-
ies are installed (see step 12 on page 11). If there is a
sheet of clear plastic on the display, remove the plastic.
Display
Button
Workout
Buttons
Resistance
Buttons
Volume
Button
Volume
Button
Game
Button
CONSOLE
DIAGRAM

14
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have selected a workout, press any of the
Workouts buttons or the Fitness Games button
(see the drawing on page 13) repeatedly until
zeroes appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
resistance
increase and
decrease buttons
(see the drawing
on page 13) repeatedly. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button (see the drawing on page 13) repeatedly to
select the desired display mode.
The display can show the following workout infor-
mation:
Time—When the manual mode is selected, this
display will show the elapsed time. When a work-
out is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
Speed—This display will show your pedaling
speed, in miles per hour (MPH) or kilometers per
hour ( M/H).
Distance—This display will show the distance you
have pedaled, in miles or kilometers.
Calories—This display will show the approximate
number of calories you have burned.
Watts—This display will show your approximate
power output in watts.

15
Pulse—This display will show your heart rate
when you use the handgrip pulse sensor (see step
5 below).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time
the resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Display Settings—The console offers a display
settings mode that can be entered when the words
HOLD DISPLAY FOR SETTINGS appear in the
display. To change the display settings, see HOW
TO CHANGE THE CONSOLE SETTINGS on page
24.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. The letters
MPH or M/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 3 of HOW TO
CHANGE THE CONSOLE SETTINGS on page
24.
5. Measure your heart rate if desired.
If there are sheets of clear plastic on the metal
contacts on the handgrip pulse sensor, remove
the plastic. To measure your heart rate, hold the
handgrip pulse sensor with your palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, dashes will appear
in the display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts

16
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select a preset workout.
To select a preset workout, press the Weight
Loss/Aerobic/Performance button repeatedly until
the profile of the desired workout appears in the
display.
The workout time and a profile of the resistance
levels for the workout will appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target
speed are programmed for each segment. Note:
The same resistance level and/or target speed
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. The resistance level
and the target speed will also appear in the dis-
play.
If a different resistance level and/or target speed is
programmed for the next segment, the resistance
level and/or the target speed will flash in the dis-
play for a few seconds to alert you. The resistance
of the pedals will then change.
As you exercise,
you will be
prompted to keep
your pedaling
speed near the tar-
get speed for the
current segment.
When an upward-
pointing arrow appears in the display, increase
your speed. When a downward-pointing arrow
appears in the display, decrease your speed.
When no arrows appear, maintain your current
speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
exercise at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next seg-
ment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To restart the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Profile

17
HOW TO USE A HEART RATE CONTROL
WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select a heart rate control workout.
To select a heart rate control workout, press the
Heart Rate Control button repeatedly until the pro-
file of the desired workout appears in the display.
3. Enter a target heart rate setting.
A few seconds after you select a heart rate control
workout, the words ADJUST MAX HEART RATE
will appear in the display and the number 110 will
begin to flash.
Different target heart rate settings will be pro-
grammed for different segments of the workout.
Press the resistance increase and decrease but-
tons to enter the desired maximum target heart
rate setting for the workout (see EXERCISE
INTENSITY on page 26).
The workout time and a profile of the resistance
levels for the workout will then appear in the dis-
play.
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate control
workouts; however, you should hold the handgrip
pulse sensor frequently for the workouts to oper-
ate properly. Each time you hold the handgrip
pulse sensor, keep your hands on the metal
contacts for at least 15 seconds.
5. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
target heart rate for the current segment.
The console will regularly compare your heart rate
to the target heart rate setting for the current seg-
ment of the workout. If your heart rate is too far
below or above the target heart rate setting, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate setting. Each time the resistance
changes, the resistance level will appear in the
display for a few seconds to alert you.
Profile

18
As you exercise,
you will be
prompted to keep
your pedaling
speed near the tar-
get speed for the
current segment.
When an upward-
pointing arrow appears in the display, increase
your speed. When a downward-pointing arrow
appears in the display, decrease your speed.
When no arrows appear, maintain your current
speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
exercise at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the resistance buttons.
However, when the console compares your heart
rate to the target heart rate setting, the resistance
of the pedals may automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound, the console will
pause, and the time will begin to flash in the dis-
play. To restart the workout, simply resume
pedaling.
6. Follow your progress with the display.
See step 4 on page 14.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.

19
HOW TO PLAY THE FAT BLOCKER GAME
The Fat Blocker game requires quick thinking and fast
reflexes. In addition to the console buttons, you will
use the four-button game controllers on the handlebar
to play the game. Follow the steps below to play the
Fat Blocker game.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the Fat Blocker game.
To select the Fat Blocker game, press the Fitness
Games button (see the drawing on page 13)
repeatedly until the words FAT BLOC ER appear
in the display .
3. Begin pedaling or press a button on either
controller to start the game.
When you start the Fat Blocker game, a game
arena will appear in the center of the display.
A block composed of four or five black squares will
slowly move downward until it reaches the bottom
of the arena. Another block will then move down-
ward. Blocks come in eight different shapes. As
each block falls, you can move it to the left or right
using the left and right buttons on the left con-
troller. In addition, you can rotate the block
counterclockwise or clockwise using the left and
right buttons on the right controller. Once you have
positioned and oriented a block, you can speed its
motion to the bottom of the arena, if desired, by
pressing the down button on either controller.
Your goal is to
maneuver the
blocks so that they
form a complete
row of black
squares across the
entire arena. Each
time you complete
a row of black squares, the row will disappear, and
all blocks above will move downward one row.
As you play, the blocks will fall faster and faster;
however, your pedaling speed will affect the speed
of the blocks—the faster you pedal, the more
slowly the blocks will fall, giving you extra time to
position and orient the blocks. The game will con-
tinue until any part of a stacked block reaches the
top of the arena.
When the game ends, the display will show your
final score and the level of play that you reached.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or dig-
its. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
4. Follow your progress with the display.
While you exercise and play the Fat Blocker
game, the corners of the display will show the
elapsed time, the approximate number of calories
you have burned, and your pedaling speed. In
addition, the display will show your current score
and the game level that you have reached.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the words FAT BLOC ER appear
at the top of the display, and then press a button
on either controller.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
Complete Row

20
HOW TO PLAY THE CALORIE DESTROYER GAME
The Calorie Destroyer game is a fast-paced game that
pits you against a squadron of laser-firing drones. In
addition to the console buttons, you will use the four-
button game controllers on the handlebar to play the
game. Follow the steps below to play the Calorie
Destroyer game.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the Calorie Destroyer game.
To select the Calorie Destroyer game, press the
Fitness Games button (see the drawing on page
13) repeatedly until the word DESTROYER
appears in the display.
3. Press a button on either controller to start the
game.
When you start the Calorie Destroyer game, a
game arena will appear in the display. Three rows
of drones will begin to move across the top of the
arena, periodically firing their lasers downward.
Each time the drones reach the left or right side of
the arena, they will reverse direction and move
downward.
At the bottom of the arena is a laser blaster. You
can fire the laser blaster at the drones by pressing
the up button on either controller. In addition, while
you are pedaling, you can move the laser blaster
to the left or right using the left and right buttons
on either controller. The faster you pedal, the
faster the laser blaster will move.
Between the drones and the laser blaster are five
shields. You can hide the laser blaster below a
shield if desired. However, each time a shield is hit
by a laser, a piece will be vaporized.
Your goal is to keep the laser blaster from being
hit and to keep any drone from reaching the bot-
tom of the arena. If the laser blaster is hit, it will be
disabled and another laser blaster will appear in its
place; there are a total of four laser blasters. If you
vaporize the entire squadron of drones, a new
squadron will appear.
As you play, the drones will move faster and
faster. The game will continue until all four laser
blasters are disabled or a drone reaches the bot-
tom of the arena.
When the game ends, the display will show the
level of play that you reached and your final score.
The display will then show the four highest scores
recorded since the scores were reset. If desired,
press and hold down the right button on either
controller to reset the scores. Note: If your score is
one of the four highest, the display will prompt you
to enter a name consisting of three letters or dig-
its. While the line below the first letter is flashing,
press the up and down buttons on either controller
to select the desired letter or digit. Next, press the
right button on either controller and select another
letter or digit. Repeat this process to select a third
letter or digit. Then, press the right button on either
controller again. The display will then show the
four highest scores recorded since the scores
were reset.
4. Follow your progress with the display.
While you exercise and play the Calorie Destroyer
game, the upper left corner of the display will
show the elapsed time. In addition, the display will
show the game level that you have reached and
your current score.
To pause the game, press the Display button. To
resume the game, press the Display button
repeatedly until the word DESTROYER appears at
the top of the display, and then press a button on
either controller.
5. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.