Breville AdjustaGrill BGR200 User manual

BGR200 Healthsmart®Grill
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Contents
Page
Breville Recommends Safety First 4
Know Your Breville HealthSmart®Grill 6
Operating Your Breville HealthSmart®Grill 7
To use as a Grill 7
To use as a Sandwich Press 8
Using the Adjustable Grilling Height Control Feature 8
Using the Angle Adjust Non-Slip Feet 9
Variable Temperature Control Dial 9
Hints for Best Results for Grilling Meat 10
How to Judge a Steaks Doneness 11
Hints for Best Results for Toasting Sandwiches 12
Care, Cleaning and Storage 13
Grill Recipes R3
Sandwich Recipes R8
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Congratulations
on the purchase of your new Breville Healthsmart®Grill
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Breville recommends safety first
At Breville we are very safety conscious. We design and manufacture consumer products
with the safety of you, our valued customer, foremost in mind. In addition we ask that you
exercise a degree of care when using any electrical appliance and adhere to the following
precautions.
Carefully read all instructions before operating the
Breville HealthSmart®Grill for the first time and save
for future reference.
Remove and safely discard any packaging material
and promotional labels before using the grill for the
first time.
To eliminate a choking hazard for young children,
remove and safely discard the protective cover fitted
to the power plug of this appliance.
Do not place the grill near the edge of a bench or table
during operation. Ensure the surface is level, clean and
free of water and other substances.
Do not use the grill on a sink drain board.
Do not place the grill on or near a hot gas or electric
burner, or where it could touch a heated oven.
Position the grill at a minimum distance of 20cm away
from walls, curtains, cloths and other heat sensitive
materials.
Always operate the grill on a stable and heat resistant
surface. Do not use on a cloth-covered surface, near
curtains or other flammable materials.
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Always ensure the grill is properly assembled before
use. Follow the instructions provided in this book.
The appliance is not intended to be operated by
means of an external timer or separate remote control
system.
The lid and the outer surface will be hot when the
appliance is operating.
The temperature of accessible surfaces will be high
when the appliance is operating and for some time
after use.
Do not place anything on top of the grill when the lid is
closed, when in use and when stored.
Always switch the variable temperature control dial
to the ‘Sandwich’ position, switch the grill off at the
power outlet, then unplug the power cord and cool
completely if appliance is not in use, before cleaning,
before attempting to move the appliance and when
storing the appliance.
Keep the grill clean. Follow the cleaning instructions
provided in this book.
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IMPORTANT SAFEGUARDS FOR YOUR BREvIllE HEAlTHSMART®GRIll
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Breville recommends safety first Breville recommends safety first continued
Fully unwind the power cord before use.
Do not let the power cord hang over the edge of
a bench or table, touch hot surfaces or become
knotted.
To protect against electric shock do not immerse the
power cord, power plug or appliance in water or any
other liquid.
The appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
Children should be supervised to ensure that they do
not play with the appliance.
It is recommended to regularly inspect the appliance.
To avoid a hazard do not use the appliance if power
cord, power plug or appliance becomes damaged in
any way. Return the entire appliance to the nearest
authorised Breville Service Centre for examination
and/or repair.
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Any maintenance other than cleaning should be
performed at an authorised Breville Service Centre.
This appliance is for household use only. Do not use
this appliance for anything other than its intended use.
Do not use in moving vehicles or boats. Do not use
outdoors. Misuse may cause injury.
The installation of a residual current device (safety
switch is recommended to provide additional safety
protection when using electrical appliances. It is
advisable that a safety switch with a rated residual
operating current not exceeding 30mA be installed in
the electrical circuit supplying the appliance. See your
electrician for professional advice.
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IMPORTANT SAFEGUARDS FOR All ElECTRICAl APPlIANCES
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6
Know Your Breville Healthsmart®Grill
BGR200 BREvIllE HEAlTHSMART®GRIll
2200 watt element
for fast heat up and quick searing and toasting
Heavy duty die cast arms
for durability, strength and style
Floating hinged top plate
automatically adjusts to thick or thin meats, seafood,
vegetables and sandwiches
Durable non-stick cooking plates
no need to use oil
Angle adjust non-slip feet
Convenient cord storage in base
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Integrated ‘POWER’ and ‘READY’ lights
indicate when the HealthSmart®Grill is heating or ready to use
Adjustable grilling height control clip with 7 settings
to suit open sandwich melts and your grilling preference
Stylish brushed stainless steel design
Variable temperature control dial
ideal for searing and sandwiches
Unique fat reducing angled ribbed grill plates
Removable drip tray
dishwasher safe
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Know Your Breville Healthsmart®Grill
Before first use
Remove and safely discard any packaging material or
promotional labels before using your HealthSmart®Grill
for the first time. Check that the cooking plates are clean
and free of dust. If necessary, wipe over with a soft damp
cloth. Dry thoroughly.
The HealthSmart®Grill can be used as a grill for searing
meats and vegetables or as a sandwich press for toasting
breads and foccacia’s. It also features an adjustable
Height Control feature which allows you to fix the top
plate to a range of positions above the bottom plate.
To use as a Grill
Insert the power plug into a 230/240v power outlet
and turn the power ‘On’. The red ‘POWER’ light will
illuminate.
Turn the variable temperature control to ‘SEAR’ for
fast heat up. Allow the grill to pre-heat with the top
cooking plate in the closed position until the green
‘READY’ light illuminates.
During this time, prepare the foods to be cooked.
Refer to Grilling recipes or guide for cooking times
and recipes (page R3). When the grill has preheated,
place the foods to be cooked onto the bottom
cooking plate. Always place foods towards the rear
of the bottom cooking plate.
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Operating Your Breville Healthsmart®Grill
Close the top cooking plate. The top cooking plate
has a floating hinge that is designed to evenly press
down on food. The top plate must be fully lowered to
achieve grill marks on the selected foods (see fig 1).
Grilling times will depend on the food being cooked.
Refer to Grilling Guide (page 10) or Grill Recipes
(page R3).
When the food is grilled, use the handle to open
the grill and raise the top cooking plate. Remove
food with the help of a plastic or wooden spatula.
Never use metal tongs or a knife as these can cause
damage to the non-stick coating.
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NOTE
When using the grill for the first time you may
notice a fine smoke haze. This is caused by the
heating of some of the components. There is no
need for concern.
NOTE
The HealthSmart®Grill can be used to cook foods in
the open or closed position.
FUllY UNWIND THE POWER CORD FROM THE CORD STORAGE FACIlITY BEFORE USE.
NOTE
Always allow the grill to pre-heat until the green
‘READY’ light illuminates.
Fig 1
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Operating Your Breville Healthsmart®Grill continued
To use as a Sandwich Press
Insert the power plug into a 230/240v power outlet
and turn the power ‘On’. The red ‘POWER’ light will
illuminate.
Turn the variable temperature control to ‘SANDWICH’
setting. Allow the grill to preheat with the top cooking
plate in the closed position until the green ‘READY’
light illuminates.
During this time prepare the sandwich. When the
sandwich press has pre-heated, place the sandwich
onto the bottom cooking plate. Always place
sandwiches towards the rear of the bottom cooking
plate.
Close the top cooking plate. The top cooking plate
has a floating hinge that is designed to evenly press
down on the sandwich. The top plate must be fully
lowered to cook sandwiches.
Toasting should take approximately 5-8 minutes.
Exact toasting time will be a matter of taste. It will also
depend on the type of bread and type of filling used.
When the sandwich is cooked, use the handle to
open the grill and raise the top cooking plate. Remove
sandwich with the help of a plastic or wooden spatula.
Never use metal tongs or a knife as these can cause
damage to the non-stick coating.
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Using the Adjustable Grilling Height
Control Feature
Adjustable Height Control feature allows you to fix the top
plate to a range of positions above the bottom plate. This
allows your grill to be used to grill delicate ingredients
such as fish and hamburger buns without squashing. It
can also be used for toasting open sandwich melts and
snacks where you don’t need to apply the weight of the
top plate.
Turn the variable temperature control to ‘SEAR’ or
‘SANDWICH’ setting and allow the grill to pre-heat
until the green ‘READY’ light illuminates.
Place food to be grilled or your sandwich to be melted
on the bottom plate.
Move the Adjustable Height Control clip on the
right hand side of the grill to the desired height
(see fig 2).
Slowly lower the top plate until it rests on the
Adjustable Height Control clip.
The top plate will radiate the desired heat to lightly grill
foods or melt ingredients such as cheese. Grilling and
toasting times will be a matter of taste. It will depend
on the height of the top plate. Also refer to Grilling
Guide (page 10) and Grilling Recipes (page R3).
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NOTE
The Healthsmart®Grill can be used to cook foods in
the open or closed position.
NOTE
The Adjustable Height Control can be moved to
accommodate thick or thin foods by sliding the clip
forwards or backwards along the arm.
Fig 2
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Operating Your Breville Healthsmart®Grill continued Operating Your Breville Healthsmart®Grill continued
Using the Angle Adjust Non-Slip Feet
Your HealthSmart®Grill features unique extendable
feet which are designed to level the bottom plate when
cooking foods such as sausages. This ensures the
sausages do not roll off the hotplate but still drain the
maximum amount of fat while cooking.
Variable Temperature Control Dial
The HealthSmart®Grill features a Variable Temperature
Control dial which allows a variety of foods to be cooked.
With the dial set on ‘SEAR’ (see fig 3) the temperature is
correctly suited to grill meats or other foods.
With the dial set on ‘SANDWICH’ (see fig 4) the
temperature is correctly suited to toasting sandwiches.
The Variable Temperature Control dial allows you to select
a setting suited to the foods which are being cooked (see
fig 2).
Fig 3
Fig 4
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Hints for Best Results for Grilling Meat
For best Grilling results use meat cuts which are thick
enough to touch the top and base plate when the
HealthSmart®Grill is closed.
Tougher cuts such as beef blade, topside steak or
lamb forequarter or neck chops can be used. To
tenderise these cuts marinate them for a few hours or
overnight in a marinade with wine or vinegar to help
break down the connective tissue.
If using a marinade recipe or pre-marinated meats
from your meat retailer, drain excess marinade off
and dab with kitchen paper before placing on the
HealthSmart®Grill. Some marinades contain high
sugar levels which can scorch on the Grill plate when
cooked.
Do not over cook meat, even pork is better served
pink and juicy.
Do not pierce meat with a fork or cut meat while
cooking. This will let the juices escape, resulting in a
tougher dry steak.
When removing fish pieces, use a flat heat resistant
plastic spatula to support the food.
Parboiling sausages can alleviate the need to pierce
sausages before cooking.
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Grilling Guide
Contact Grilling is a healthy and efficient way to cook.
The cooking times are approximate due to variances in
ingredient thickness.
It is not recommended to cook items with thick bones
such as T-bone steaks.
Beef Sirloin (New York), Rump, Rib Eye
(Scotch Fillet), Fillet.
Lamb Trim Lamb Leg Steaks, Fillet, Eye of
Loin, Cutlets and Diced Lamb.
Pork Butterfly loin Steaks, Spare Ribs, Leg
Steaks, Fillets, Diced Pork..
Recommended Cuts
Ingredient and Type Cooking Time
Beef sirloin steak 3 minutes for medium rare,
5-6 minutes for well done
Beef minute steak 1-2 minutes
Beef hamburger patties 4-6 minutes
Pork scotch fillet 4-6 minutes
Pork loin steaks 4-6 minutes
Pork fillet 4-6 minutes
Lamb loin 3 minutes
Lamb cutlets 4 minutes
Lamb leg steaks 4 minutes
Chicken breast fillets 6 minutes or until
cooked through
Chicken thigh fillets 4-5 minutes or until
cooked through
Sausages thin 3-4 minutes
Sausages thick 6-7 minutes
Sandwich or Foccacia 3-5 minutes or until
golden brown
Vegetables sliced 1 cm
thick – eggplant
3-5 minutes
Vegetables sliced 1 cm
thick – zucchini
3-5 minutes
Vegetables sliced 1 cm
thick – sweet potato
3-5 minutes
Seafood – fish fillets 2-4 minutes
Seafood – fish cutlets 3-5 minutes
Seafood – octopus
(cleaned)
3 minutes
Seafood – prawns 2 minutes
Seafood – scallops 1 minute
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Hints for Best Results for Grilling Meat How to Judge a Steaks Doneness
This doneness information below has been kindly donated
by the Meat & Livestock Association of Australia
There is an art to determining when your steak,lamb chop
or cutlet is cooked to the correct degree of doneness: –
rare, medium rare, medium, medium well or well done
but it is easily mastered with these handy hints and
tips.
Rare
Cook for a few minutes per side, depending on thickness.
Turn once only. Cook until steak feels very soft with back
of tongs. A meat thermometer will show the internal
temperature of a rare steak as 55-60°C.
Medium Rare
Cook one side until moisture is just visible on top surface.
Turn once only. Cook on the other side until surface
moisture is visible. Steak will be cooked to medium rare
when it feels soft with back of tongs.A meat thermometer
will show the internal temperature of a medium rare steak
as 60-65°C.
Medium
Cook one side until moisture is pooling on top surface.
Turn once only. Cook second side until moisture is
visible. Steak will be cooked to medium when it feels
springy with back of tongs. A meat thermometer will
show the internal temperature of a medium steak
as 65-70°C.
Medium Well
Cook one side until moisture is pooling on top surface.
Turn and cook second side until moisture is pooling on
top. Reduce heat slightly and continue to cook until steak
feels firm with back of tongs. A meat thermometer will
show the internal temperature of a medium well steak
as 70-75°C.
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Well Done
Cook one side until moisture is pooling on top surface.
Turn and cook second side until moisture is pooling on
top. Reduce heat slightly and continue to cook until steak
feels very firm with back of tongs. A meat thermometer
will show the internal temperature of a well done steak
as 75°C – 85°C.
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Bread
Most types of bread can be used, white, wholemeal,
kibbled wheat, wholegrain, raisin loaf and so on. The
sandwich press is ideal for toasting foccacia, Turkish
bread, bagettes as well as bread rolls. Raisin bread,
brioche or other sweet breads which contain a high sugar
content will tend to brown quicker.
Fillings
Try to use canned or pre-cooked fruit as fresh fruit may
give off excessive juices when heated. Be careful when
biting into sandwiches containing fillings such as cheese
and tomato or jam as they retain heat and can burn if
eaten too quickly.
Toasting Bread
The unique flat design makes the sandwich press ideal
for toasting plain breads and Turkish bread, without any
fillings or spreads. Try toasting Turkish bread with jams
for a great alternative to standard breads at breakfast.
Fat Free Snacks
Due to the non-stick flat plate design, it is not necessary
to use any butter or margarine on the outside of your
toasted snacks.
Hints for Best Results for Toasting Sandwiches
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Storage
To store your HealthSmart®Grill:
Switch off the grill and unplug power cord from the
power outlet.
Allow the Grill to fully cool.
Slide the Height control clip towards the front handle
to the LOCK position so that the top and bottom
cooking plates are locked together.
Click the removable drip tray into place.
Wrap the power cord in the cord storage area below
the grill.
Store on a flat, dry level surface.
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Before cleaning, switch the power off at the power outlet
and then remove the power plug.Allow your HealthSmart®
Grill to cool before cleaning. The grill is easier to clean
when slightly warm.
Always clean your HealthSmart®Grill after each use to
prevent a build up of baked-on foods.
Wipe cooking plates with a soft cloth to remove food
residue. For baked on food residue squeeze some warm
water mixed with detergent over the food residue then
clean with a non abrasive plastic scouring pad.
Cleaning the Drip Tray
Remove and empty the drip tray after each use and
wash the tray in warm, soapy water. Avoid the use of
scouring pads or harsh detergents as they may damage
the surface. Rinse and dry thoroughly with a clean, soft
cloth and replace.
Alternatively the drip tray can be cleaned in the
dishwasher.
Durable Non-stick Coating
Cooking on a non-stick surface minimises the need for
oil, food does not stick and cleaning is easier.
Any discolouration that may occur will only detract from
the appearance of the grill and will not affect the cooking
performance.
When cleaning the non-stick coating, do not use metal
(or other abrasive) scourers. Wash with warm soapy
water. Remove stubborn residue with a non abrasive
plastic scouring pad or nylon washing brush.
Hints for Best Results for Toasting Sandwiches Care, Cleaning and Storage
DO NOT IMMERSE ANY PART OF THE BREvIllE HEAlTHSMART®GRIll IN WATER OR ANY OTHER lIQUID.
NOTE
The cooking plates are coated with a non-stick
surface, do not use abrasives.
NOTE
Do not use spray-on nonstick coatings as this will
affect the performance of the non-stick surface on
the cooking plates.
NOTE
The storage clip should not be used to clamp down
the top plate when food is in the HealthSmart®Grill.
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R1
Contents
Page
Grill Recipes R3
Sandwich Recipes R8
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R2
Contents Recipes
Delicious Healthsmart®Grill recipes from Breville
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R3
AUSSIE BURGER
Serves 4
500g minced beef
1 cup fresh bread crumbs
1 small onion, peeled and finely chopped
1 teaspoon commercially prepared
crushed garlic
1 tablespoon dried parsley flakes
1 egg, lightly beaten
To cook and serve;
6 bacon rashers
6 hamburger buns or full grain rolls
1 x 250g tin beetroot slices, drained
2 vine ripened tomatoes, thinly sliced
tomato sauce
6 cheddar cheese slices
¼ iceberg lettuce heart, shredded
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine all ingredients in a large mixing bowl and
mix thoroughly. Form mince into 4 patties. Set aside.
Place patties on bottom plate of preheated grill and
allow the top plate to rest on the patties. Adjust the
Grilling Height Control to the thickness of the pattie.
Cook for 4-5 minutes.
Place bacon on grill. Lightly spread buns with butter
or margarine.
Place a pattie on each bun and top with bacon,
beetroot, tomato, tomato sauce and cheese. Add
lettuce to burgers and place reserved roll halves
on top.
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TERIYAKI CHICKEN FIllETS
Serves 4
4 half chicken breast fillets
1 tablespoon mirin
2 tablespoons soy sauce
2 teaspoons caster sugar
2 teaspoons cooking sake
To serve;
lemon wedges
steamed rice
salad of green leaves
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine mirin, soy sauce, sugar and sake. Place
chicken in a stainless steel baking dish and pour
prepared marinade over.Allow to stand for 30 minutes
before cooking.
Place chicken on preheated grill and allow top plate to
gently rest on chicken.
Cook for 4-5 minutes until chicken is cooked
through.
Remove and allow to rest for 5 minutes before serving
on a bed of steamed rice. Garnish with lemon wedges
and accompany with a salad of green leaves.
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Grill Recipes
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R4
OREGANO lAMB KEBABS
Serves 4
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon dried oregano leaves
1 teaspoon commercial prepared
minced garlic
500g boneless lean lamb, cut into 3cm cubes
freshly ground black pepper
4 kebab skewers
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine oil with lemon juice, oregano and garlic in
a large mixing bowl. Add lamb and marinate for 30
minutes before threading onto 4 kebab skewers.
Season each kebab generously with pepper and place
on preheated grill.
Allow the top plate to rest lightly on lamb. Cook for
4-5 minutes.
Serve with crusty bread and a Greek salad of salad
leaves, black olives and crumbled feta cheese.
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BABY OCTOPUS WITH CHIllI AND GARlIC
Serves 4
750g baby octopus, cleaned
2 tablespoons olive oil
1 tablespoon Thai style sweet chilli sauce
juice and zest of 1 lime
1 teaspoon commercially prepared
minced garlic
freshly ground black pepper
To garnish; lime wedges coriander sprigs
To serve; Lightly steamed vermicelli noodles
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
In a large mixing bowl combine octopus with oil,
chilli sauce, lime zest, juice and garlic. Toss well to
combine and season with pepper.
Place octopus on pre-heated grill and lower press.
Allow to cook for 3 minutes.
Remove from grill and serve in a bowl on a bed of
vermicelli noodles, garnish with lime and coriander.
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Grill Recipes Grill Recipes continued
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R5
MARINATED NEW YORK CUT STEAK
Serves 4
1 cup/250ml red wine
2 tablespoons olive oil
1 tablespoon Dijon style mustard
1 teaspoon commercially prepared minced garlic
4 New York cut steaks - cut 3cm thick
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine wine, oil, mustard and garlic in a screw top
jar and shake well. Place steaks in a shallow dish, not
plastic or aluminium, and pour over marinade.
Marinade at room temperature for 30 minutes to 1
hour.
Remove steaks from marinade and place on preheated
grill. Cook for 3 minutes for medium rare.
Serve with creamy mashed potato and a crisp salad.
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ATlANTIC SAlMON STEAK WITH TARRAGON
AND PEPPER CRUST
Serves 4
2 tablespoons olive oil
2 tablespoons dried tarragon leaves
freshly ground black pepper
4 Atlantic salmon steaks - weighing approx. 180g each
To garnish; lime or lemon wedges
To serve; shoe string fries or steamed baby potatoes
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine oil with tarragon and a generous and coarse
grinding of black pepper.
Brush salmon on both sides with seasoned mixture
and place on preheated grill.
Adjust the grilling height control to just touch the top
of the fish steak.
Allow to cook for 2 minutes for fish to be golden on
the outside and ‘rosy’ pink on the inside. Cook a little
longer if you prefer your fish more cooked.
Remove from grill and serve immediately.
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Grill Recipes continued
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R6
HOT GINGERED PRAWNS
Serves 4
1 kg green king prawns, peeled with tails intact
1 teaspoon crushed garlic
¼ cup soy sauce
¼ cup dry white wine
1 tablespoon finely shredded ginger
350ml Thai sweet chilli sauce
Wooden skewers, soaked in water
To serve; Steamed jasmine rice
Sautéed Chinese broccoli
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Thread prawns onto soaked wooden skewers approx.
4 per skewer.
Combine remaining ingredients and mix well, pour
over prawn skewers. Place skewers on preheated grill
and lower top plate, cook for 2-3 minutes or until pink
and tender. Serve with steamed rice and broccoli.
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lEMON AND HONEY CHICKEN SKEWERS
Serves 4
500g chicken breast fillets
2 tablespoons lemon juice
2 tablespoons honey
2 teaspoons sesame seeds
1 teaspoon grated ginger
Wooden skewers, soaked in water
To serve; Steamed basmati rice
Steamed green vegetables
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Slice chicken into thin strips and thread onto 8
skewers. Place skewers on preheated grill and lower
top plate. Allow to cook for 3-4 minutes or until
cooked through.
While chicken is cooking combine lemon juice, honey,
sesame seeds and ginger.
Remove cooked skewers from grill and serve on a
bed of steamed rice and green vegetables. Pour over
the lemon and honey sauce over the hot skewers.
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Grill Recipes continued Grill Recipes continued
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R7
CHIllI BEEF SAlAD WITH CASHEWS
Serves 4
500g rump or sirloin steak
3 mild red chillies, chopped
2 tablespoons soy sauce
1 teaspoon crushed ginger
½ teaspoon crushed garlic
Salad greens
To serve;
½ cup chopped cashew nuts
soy sauce
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Slice steak into thin strips and combine with chilli,
soy, ginger and garlic and marinate for 20 minutes.
Cook beef on preheated grill and lower top plate and
cook 1-2 minutes each side.
Place salad greens in individual serving bowls and
remove cooked beef strips from grill and place on
top of greens and sprinkle with cashew nuts and soy
sauce.
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THAI GREEN CURRY lAMB CUTlETS
Serves 4
1 tablespoon Thai green curry paste
3 tablespoons coconut cream
1 tablespoon chopped coriander
12 lamb cutlets, trimmed
To serve; Steamed rice and greens
Pre-heat HealthSmart®Grill using ‘SEAR’ setting until
the green ‘READY’ light illuminates.
Combine curry paste, coconut cream and coriander.
Spoon over cutlets and marinade for 20 minutes.
Place cutlets on preheated grill and lower top plate
and cook for 4 minutes each side or until cooked to
your liking. Serve with steamed rice and greens.
1.
2.
3.
Grill Recipes continued
BGR200_IB_FA.indd 7 19/6/09 2:41:16 PM