CARDIOSTRONG Ergometer BX30 User manual

TF
CSTBX30.01.03
Assembly and Operating Instructions
Art. No. CST-BX30
ErgometerBX30


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Content
1 GENERAL INFORMATION 7
1.1 Technical Data 7
1.2 Personal Safety 8
1.3 Electrical Safety 9
1.4 Set-Up Place 10
2 ASSEMBLY 11
2.1 General Instructions 11
2.2 Scope of Delivery 12
2.3 Assembly 13
3 OPERATING INSTRUCTIONS 19
3.1 Console Display 19
3.2 Button Functions 21
3.3 Turning On the Equipment 21
3.4 User Prole 22
3.5 Programs 22
3.5.1 M - Manual Program 22
3.5.2 Workout Programs 23
3.5.3 H.R.C. - Heart-Rate Controlled Programs 24
3.5.4 W - Watt-Based Program 24
3.5.5 U - User-Dened Program 25
3.5.6 Body-Fat Test (BODY FAT) 25
3.5.7 RECOVERY - Recovery Rate 26
4 STORAGE AND TRANSPORT 27
4.1 General Instructions 27
4.2 Transportation Wheels 27
5 TROUBLESHOOTING, CARE AND MAINTENANCE 28
5.1 General Instructions 28
5.2 Faults and Fault Diagnosis 28
5.3 Error Codes and Troubleshooting 29
5.4 Maintenance and Inspection Calendar 29
6 DISPOSAL 29
7 RECOMMENDED ACCESSORIES 30

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8 ORDERING SPARE PARTS 31
8.1 Serial Number and Model Name 31
8.2 Parts List 32
8.3 Exploded Drawing 33
9 WARRANTY 34
10 CONTACT 36

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Dear customer,
Thank you for choosing a high-quality equipment of the brand cardiostrong®. cardiostrong® oers
sports and tness equipment for the sophisticated home sport and the equipment of tness studios
and business customers. With cardiostrong® tness equipment, the focus is on what sport is all about:
maximum performance! Therefore, the equipment is developed in close consultation with athletes
and sports scientists. Because athletes know best what makes perfect tness equipment.
Further information can be found at www.sport-tiedje.com.
Legal Notice
Sport-Tiedje GmbH
Europe’s No. 1 for home tness
International Headquarters
Flensburger Straße 55
24837 Schleswig
Germany
Management:
Christian Grau
Sebastian Campmann
Dr. Bernhard Schenkel
No. HRB 1000 SL
Local Court Flensburg
European VAT Number: DE813211547
Disclaimer
©2010 cardiostrong® is a registered brand of the company SportTiedje GmbH. All
rights reserved. Any use of this trademark without the explicit written permission of
Sport-Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Intended Use
The equipment may only be used for its intended purpose.
The equipment is only suitable for home use. The equipment is not suitable for semi-professional
(e.g. hospitals, associations, hotels, schools, etc.) and commercial or professional use (e.g. tness
studios).

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ABOUT THIS MANUAL
Please carefully read the entire manual before installation and rst use. The manual will help you to
quickly set up the system and explains how to safely use it. Make sure that all persons exercising with
the equipment (especially children and persons with physical, sensory, mental or motor disabilities)
are informed about this manual and its contents in advance. In case of doubt, responsible persons
must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge.
As far as possible, potential safety hazards which could cause injury have been
eliminated. Make sure to carefully follow the instructions and that all parts are
securely in place. If required, read through the instructions again to correct any
mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment when it
is not used in accordance with these instructions.
The following safety instructions may appear in this manual:
ATTENTION
This notice indicates potentially hazardous situations which, if not avoided, may result in
property damage.
⚠CAUTION
This notice indicates potentially hazardous situations which, if not avoided, may result in slight
or minor injuries!
⚠WARNING
This notice indicates potentially hazardous situations which, if not avoided, may result in death
or serious injuries!
⚠DANGER
This notice indicates potentially hazardous situations which, if not avoided, will result in death
or serious injuries!
LNOTICE
This notice indicates further useful information.
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.

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1 GENERAL INFORMATION
1.1 Technical Data
LED display of
+ speed in km/h
+ training time in min
+ training distance in km
+ step rate (revolutions per minute)
+ calories burnt
+ heart rate (when using the hand sensors or a chest strap)
+ watt
+ resistance level
Resistance system: electronic magnetic brake system
Resistance level: 32
Watts: 10 - 350 watts
User memory: 4
Total number of training programs: 19
Manual programs: 1
Pre-set programs: 12
Watt-controlled programs: 1
Heart rate controlled programs: 4
User dened programs: 1
Body fat test
Flywheel mass: 9 kg
Pedal arm length: 17 cm
Bottom bracket width: 12.5 cm
Weight and dimensions
Article weight (gross, including packaging): 39 kg
Article weight (net, without packaging): 35.2 kg
Packaging dimensions (L x W x H): approximately 950 mm x 260 mm x 700 mm
Set-up dimensions (L x W x H): approximately 900 mm x 570 mm x 1400 mm
Maximum user weight: 130 kg (286 lbs)

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1.2 Personal Safety
⚠DANGER
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past year. If you are under medical treatment that aects your heart rate, medical advice
is absolutely essential.
+ Note that excessive training can seriously endanger your health. Please also note that
heart rate monitoring systems can be inaccurate. If you notice any signs of weakness,
nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising
immediately and seek advice from your doctor if necessary.
⚠WARNING
+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ Persons with disabilities must have a medical license and must be under strict observation
when using the equipment.
+ The equipment is strictly for use by one person at a time.
+ If your equipment provides a safety key, the clip of the safety key must be attached to your
clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the
equipment can be initiated.
+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well
clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.When wearing
sports shoes, make sure they have suitable soles, preferably made of rubber or other non-
slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise
barefoot.
⚠CAUTION
+ If your equipment needs to be connected to the power supply with a mains cable, make
sure that the cable is not a potential tripping hazard.
+ Make sure that nobody is within the range of motion of the equipment during training so as
not to endanger you or other persons.
ATTENTION
+ Do not insert any objects of any kind into the openings of the device.

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1.3 Electrical Safety
⚠DANGER
+ In order to reduce the risk of an electric shock, always unplug the equipment from the
mains socket immediately after your workout, before assembly or dismantling, and before
maintenance or cleaning. Do not pull on the cable.
⚠WARNING
+ Do not leave the equipment unattended while the mains cable is plugged into the mains
socket. During your absence, the mains cable must be removed to prevent improper use
by third parties or children.
+ If the mains cable or plug is damaged or defective, contact your contract partner. In the
meantime, the equipment must not be used.
ATTENTION
+ The equipment requires a mains connection of 220-230V with 50 Hertz mains voltage.
+ The equipment may only be connected directly to an earthed socket using the supplied
mains cable. Extension cables must conform to VDE guidelines. Always completely unwind
the mains cable.
+ The socket must be protected by a fuse with a minimum fuse rating of "16 amps, slow
blow".
+ Do not make any changes to the mains cable or the mains plug.
+ Keep the mains cable away from water, heat, oil and sharp edges. Do not route the mains
cable underneath the equipment or under a carpet or rug, and do not place any objects on
top of it.

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1.4 Set-Up Place
⚠WARNING
+ Do not place the equipment in main corridors or escape routes.
⚠CAUTION
+ The training room should be well ventilated during training and not be exposed to any
draughts.
+ Choose the place in which to set up the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment.
+ The set-up and mounting surface of the equipment should be at, loadable and solid.
ATTENTION
+ The device may only be used in one building, in suciently tempered and dry rooms
(ambient temperatures between 10°C and 35°C). The equipment should not be used
outdoors or in rooms with high humidity (over 70%) like swimming pools.
+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight
unevenness.

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2 ASSEMBLY
2.1 General Instructions
⚠DANGER
+ Do not leave any tools, packaging materials such as foils or small parts lying around,
as otherwise there is a danger of suocation for children. Keep children away from the
equipment during assembly.
⚠WARNING
+ Pay attention to the instructions attached to the equipment in order to reduce the risk of
injuries.
⚠CAUTION
+ Do not open the packaging when it is lying on its side.
+ Ensure to have sucient room for movement in each direction during assembly.
+ The assembly of the equipment must be carried out by at least two adults. If in doubt, seek
the help of another technically skilled person.
ATTENTION
+ To prevent damage to the equipment and the oor, assemble the equipment on a mat or
packaging board.
LNOTICE
+ In order to make the assembly as simple as possible, some screws and nuts to be used can
already be pre-assembled.
+ Ideally, assemble the equipment at its later set-up place.

X 1
41L&R
10
X 1
11
X 1
46L&R
X 19
X 1
36
X 1
15
28
X 1
38
3
2
29
X 1
X 1
X 1
X 1
X 1
1
&
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2.2 Scope of Delivery
The scope of delivery consist of the following parts. At the beginning, check whether all parts
and tools belonging to the device are included in the scope of delivery and whether damage has
occurred. In the event of complaints, the contractual partner must be contacted directly.
⚠CAUTION
If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.

(x 4)
A
M8*15L
M8*90L D15.4
D22
6
51
53
3
2 7
1
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2.3 Assembly
Before assembly, take a close look at the individual assembly steps shown and carry out the assembly
in the order given.
LNOTICE
First loosely screw all parts together and check that they t properly. Then tighten the screws
using the tool only when you are instructed to do so.
Step 1: Assembly of the front and back feet
Secure the front (3) and rear foot (2) to the base (1) with each two screws (7), two washers (53), two
spring washers (51) and two nuts (6).
LNOTICE
If the equipment is not stable after assembly, you can change the height on the underside of
the underside of the rear foot.

UP
DOWN
FRONTWARD
BACKWARD
b
UP
a
9
31
1
18
17
11
18 1 7
D 2 5 D 6 0
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Step 2: Assembly of the saddle
1. Install the adjust seat tube (11) onto the seat post (9) by using screw knob (17) and at wash
(18).
2. Place the saddle tube (9) in the frame (1). You can move the seat up and down and lock it with
the adjusting knob (31); see gure a.
3. The seat (10) can be adjusted horizontally as well by moving the adjusting knob (17) as in gure
b.

(a)
C(x4)
M8*20L D22*1.5T
D15.4*2T
(b)
29
28
53
51
20
39
40
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Step 3: Assembly of the console mast
1. Attach the upper cover (28) on the handlebar tube (29); see gure a.
2. Connect the upper console cable (39) with the lower console cable (40); see gure b.
ATTENTNION
Pay attention to not pinch the cable during the next step.
3. Install the handlebar tube (29) on the frame (1) with four screws (20), four washers (53) and four
spring washers (51).

30
D(x4)
M5*10L
29
36 37
43
44
45
42
15
39
38
59
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Step 4: Assembly of the handles
1. Attach the handles (36) to the handlebar tube (29) by attaching the cover (42), washers (43),
spring washers (44), connectors (45) and the adjusting knob (37).
2. Connect the upper console cable (39) with the hand pulse cable (30) and the console (38). Then
attach the console to the handlebar tube (29) by tightening the screws (59).
LNOTICE
The position of the handlebars can be adjusted by pressing the adjusting knob (37).
3. Insert the adaptor into the power hole.

E
41L
14
41R
69
46L
46R
ST4 15* L
( ) X2
ST4 15* L
69
14
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Step 5: Assembly of the console bracket and pedals
1. Attach the console bracket (41L) and (41R) to the handlebar tube with the screws (69) and (14).
2. ,Attach the pedals straps onto the pedal (46L) and (46R), x the pedal to the cranks. Left pedal
fasten anti-clockwise, right pedal clockwise.

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Step 6: Adjusting the seat position
1. Height adjustment:
Loosen the knob and pull it out in order to adjust the height of the saddle tube. Release the
knob and make sure that it locks into one of the drill holes. Then tighten it again.
2. Horizontal adjustment:
Rotate the knob under the seat until you can move the seat forwards and backwards. Move
the seat into the desired position and tighten the knob again.
Step 7: Adjusting the handle
Rotate the lever on the front of the handle until you can adjust the tilt of the handle. Once the handle
is in the desired position, tighten the lever again.
Step 8: Connecting the equipment to the mains supply
ATTENTION
The equipment must not be connected to a multiple socket, otherwise it cannot be guaranteed
that the equipment will be supplied with sucient power. Technical errors can result.
Plug the power plug into a wall outlet that complies with the instructions in the chapter on electrical
safety.

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3 OPERATING INSTRUCTIONS
LNOTICE
Familiarise yourself with all the functions and setting options of the device before starting
training. Have the proper use of this product explained to you by a specialist.
3.1 Console Display

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Time
Time display, ascending between 00:00 - 99:59 or
descending between 00:00 - 99:00. Setting in 1 minute
increments
Speed Speed display in km/h
RPM (cadence; revolutions per
minute) Display of the step rate with a bar chart
Distance Distance display between 00:00 - 99.99 km; setting in 0.1
km intervals
Calories
Display of calories from 0 - 9999 calories
Note on calorie measurement: The calculation of calories
burned is based on a general formula. It is not possible
to exactly determine individual calories burned, because
diverse personal data is required for this.
Watt Watt display from 0 - 999 watts
Pulse (heart rate; heartbeats
per minute)
Display of heart rate with bar chart. The user can dene a
target heart rate. As soon as the entered target heart rate
is exceeded, an alarm will sound.
Level Display of the resistance level with bar chart