Carving Fitness Carving User manual

User ManUal
CARVING Fitness™| 1
USER MANUAL

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User ManUal
1. Important information before you start
1.1 Introduction 3
1.2 Safety 4
1.3 Healthcare 6
2. Display Computer
2.1 Display 7
2.2 Computer instructions 7
2.3 Programs 8
HRC programs 8
Heartrate workout / VO2 Max score 9
Fitness test 9
2.4 End of workout 10
2.5 Reset button 10
3. Metric/ English unit option 11
4. Positions/ Trainings 12
5. Maintenance 14
6. Moving the Carving 15
7. Troubleshooting 16
8. Warranty 18
9. Interferences 20
INDEX PAGE

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1.1 INTRODUCTION
Congratulations!
You have just become a valued Carving Fitness™ customer. Its is our passion to
make your fitness experience fun and rewarding. Offering you detailed product
information, expert fitness advice, and direct customer support you can depend
on. We want to thank you for purchasing this exciting Carving Fitness™ product.
The Carving is the first Cardio machine in the industry where you not only can
simulate all your exciting winter sports skiing experiences, but it is a great way to
improve your balance, coordination, mobility and strength.
This Owner’s Manual will help you get the most enjoyment from your new Carv-
ing. It not only explains all the important features, programs and safety consid-
erations of the Carving, but it also will guide you into a totally new fitness experi-
ence.
Each Carving is built up out of high quality components and materials and will go
through a 100% quality check before it will be sent out to our customers.
Designed with a dedicated eye for service friendliness, maintenance-free mecha-
nism and ergonomic movement. The Carving offers you a unique 3D lateral move-
ment, which is very smooth and fun to do. With this Carving you are ready for
targeting typical trouble spots not only in the gluteus, hips and thighs but also
the abdominals and lower back.
If at any time you have questions about this product, please contact us at our web
site www.Carvingfitness.com and we will be happy to help you. To help us answer
your questions, we recommend having the serial number of your Carving ready
when you contact us. The serial number of your Carving is located underneath
the right dashboard cover. The dashboard covers are located on top of the main
shroud. The dashboard covers are attached to the main shroud with 3M Dual Lock
material and can easily be removed without the use of any tool.
Yours sincerely,
Twan Kuijpers
Founder Carving Fitness
1. IMPORTANT INFORMATION PRIOR USAGE

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1.2 SAFETY
• DonotplaceanyhandsorfeetunderneaththeCarving.
• NeverplacefingersorotherobjectinthemovingpartsoftheCarving.
• Neverdroporinsertanyobjectintoanyopening.
• Nevermovethepedalwiththehands.Toavoidinjuriesonyourfingers,hands
or arms, do not come nearby the moving mechanism of the Carving.
• Neverholdyourbreathduringyourexercise.
• Yourbreathingshouldbeatanormalrhythmdependingontheintensityof
your training.
• Startthetrainingprogramslowlyandbuilditupgradually
• Alwayswearsuitableclothingandshoeswhentraining.Donotwearclothes
that are too wide. They could get caught between the moving parts of the
Carving.
• WhenmovingtheCarvingalwaysusesuitableliftingtechniquesinorderto
avoid back injuries.
• Theownerofthispieceofequipmentisresponsibleforadvisingallusersof
the warnings and instructions listed in this Manual.
• NeverusetheCarvingwhenitisnotworkingcorrectly.
• TheCarvingisintendedforuseinaclean,dryenvironment.Storageincold
or humid areas will create problems with the machine.
• CheckbeforeuseoftheCarvingofitscorrectfunctions.Incaseofmalfunc-
tion or defect stop exercising and contact your dealer.
• UsetheCarvingonlyinthewayasdescribedinthismanual.Duringuseof
the Carving hold and support your self on the handlebar. If you fall you can
be hurt. Carving Fitness™ is not responsibility for personal injury or damage
to property caused by use of this product.

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IMPORTANT:
• PleasereadthisManualfirstandfollowtheinstructionscarefullybeforeyou
start using the Carving.
• Consultanexperttodeterminethebestleveloftrainingforyourself.
• Ifyouexperienceanydizziness,nauseaorotherphysicaldiscomfortduring
the training, stop exercising immediately and consult a doctor.
• Makesureauserwithapacemakerorusingprescriptionmedicinedoesnot
use the chest strap, as medication or electrical impulses from the pacemaker
lead to an inaccurate pulse reading.
• Keepaneyeonyourheartratewhileexercisingandstopimmediatelyifread-
ings are abnormal.
• Werecommendthatyoudowarmingupandcoolingdownexercisesfor5to
10 minutes before and after using the Carving. This allows your heart rate to
return to normal and prevents muscle pain.
• OnlyusetheCarvinginthemannerdescribedintheManual.Attachmentsor
modifications not recommended by the manufacturer will void the warranty.
• TheCarvinghastoremainonaflatsurface.
• TheCarvingcanonlybeusedbyonepersonatatime.
• TheCarvingissuitableforpeoplewithabodyweightupto150kg–330Lbs.
• Anydefectstothemachinecausedbyusersheavierthan150kg–330Lbs
are not covered.
• Makesurethereisalwaysatleast1meter–3Feetspaceonallsidesofthe
Carving when you are training.
• Keepchildrenandpetsawayfromtheequipment.
• Peoplewithdisabilitiesshouldreceivemedicalclearanceandguidancebe-
fore using the Carving
• Do not attempt to remove the shrouds of the Carving. Service should be
completedbyanauthorizedserviceprovider.Pleasevisitourwebsitewww.
Carvingfitness.comforan authorizeddealer.

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1.3 HEALTHCARE
WARNING:
Have your condition checked by a doctor before you start training. This is espe-
cially important for people over 35 years or people with health problems. Read
all the instructions before use. Carving Fitness™ is not responsible for any inju-
ries or damage to property caused by use of this product.

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2.1 DISPLAY:
Functions displaying: LEVEL, RPM, CALORIES, TIME,
DISTANCE, SPEED, HEART RATE and SCAN
2.2 COMPUTER INSTRUCTIES:
There are 3 screens on the console computer:
Upper screen, Functions displaying: RPM, CALORIES, TIME,
DISTANCE, SPEED and SCAN
Middle screen, Functions displaying: each graphic of program and input mes-
sage in scroll
text when in the Input Mode. When access Fitness Test Program, the Score
value
will show up when time is up.
Lower screen, Functions displaying: HEART RATE and WORKOUT LEVEL
SCAN function:
When Scan indicator lights up, the display value of the upper screen will
scroll every 4 seconds.
Reset SCAN function: press ENTER when SCAN indicator lights up, the Scan
indicator light is out (which means the display value of upper screen is fixed in
one specific value).
2. DISPLAY COMPUTER

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2.3 PROGRAMS
Program options: QUICK START, MANUAL, CONSTANT POWER, INTERVAL,
HILLS, PLATEAU, MOUNTAIN, HEART RATE CONTROL and FITNESS TEST.
2.3.1 QUICK START:
Press QUICKSTART key to accept the QUICK START program , the program starts auto-
matically in the MANUAL mode.
Press the or key to adjust the work out level.
To stop this program at any time, press RESET key
2.3.2 SELECT PROGRAM:
Press ENTER key. The message “SELECT PROGRAM” will be displayed in the middle
screen.
Press the or key to select the desired program.
Press ENTER key to conrm
TIME SETTING:
“WORKOUT TIME” is displayed in the middle screen (default time is 20:00).
Press the or key to adjust the WORKOUT TIME.
Press ENTER key to accept TIME.
Start workout by pressing ENTER key
To start the selected program: press ENTER key
Press the or key to adjust the resistance level at any moment.
ONLY WITH HRC PROGRAM:
• Setting AGE:
“ENTER AGE”By pressing the or key to adjust the AGE value.
Press ENTER key to accept AGE.
• Setting TARGET HEART RATE:
“ENTER TARGET HEART RATE”By pressing the or key to adjust the
HEART RATE value.
Press ENTER key to accept HEART RATE.
Start workout by pressing ENTER key
TRAINING WITH HEARTRATE
When training, it is important to keep an eye on your heart rate. The level of your heart rate

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CARVING FITNESS™ | 9
will inuence the outcome of the training. In order to calculate the best heart rate for your-
self will depend on your age. Based on that, it is possible to then work out your maximum
heartbeat. Secondly, the optimum pulse depends on your training goal. When/if your train-
ing goal is fat loss, you should train at 60-65% of your heart maximum rate.
Example to calculate fat loss : maximum heart beat is 220 minus your age x 65%
Maximum heart beat for an optimum fat loss for a person of 40 years old :
220–40=180x65%=117Bpm
If your training goal is to improve your condition it is best to exercise at 80-85% of your
heart rate.
Maximum heart beat for an optimum condition for a person of 40 years old :
220–40=180x80%=144Bpm
The body stores energy in 2 forms, carbohydrates and fats. During exertion we use a com-
bination of these 2 energy supplies. When the exercise intensity is high the body will mainly
choose fast burning energy, namely carbohydrates. As the body only has a limited supply of
this, this can only be sustained for a short time. By training at a low intensity, the body will
chose a prolonged energy supply, namely fat. As this is stored in large quantities in the body
, it is possible to sustain this for a longer period.
FITTEST PROGRAM:
Only with FITNESS TEST Program:
• Setting AGE:
“ENTER AGE”By pressing the or key to adjust the AGE value.
Press ENTER key to accept AGE.
• Setting SEX:
“ENTER TARGET SEX” By pressing the or key to adjust the SEX value.
MALE:“1”setting in the upper screen
FEMALE:“2”setting in the upper screen
Press ENTER key to accept the GENDER.
Start workout by pressing ENTER key
VO2 MAX SCORE:
SCORE /
AGE
0-29 30-39 40-49 50-59 60-99
Excellent >=51 >=47 >=43 >=40 >=38
Good 40-50 36-46 33-42 31-39 27-37
Average 32-39 29-35 25-32 23-30 20-26
Poor 24-31 21-28 18-24 16-22 14-19

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Very Poor 0-23 0-20 0-17 0-15 0-13
2.4 END OF WORKOUT:
At the end of a workout:
UPPER SCREEN shows the:
“ TOTAL WORKOUT TIME”
“ AVERAGE SPEED”
“ AVERAGE RPM”
“ TOTAL DISTANCE”
“ TOTAL CALORIES”
LOWER SCREEN shows the:
“ AVERAGE HEART RATE”
2.5 RESET BUTTON
a) During Setting Mode only, Press this key to go back
b) Hold for three seconds for Total Reset (go to Power Up Mode).

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Adjust switch on the back side of the console cover to change between Km/h
and Kilograms or Mp/h and Pounds
3. METRIC/ ENGLISH UNITS OPTION:

12 | CARVING FITNESS™ USER MANUAL
Position 1.
Hands high on the handlebar, leaning forward
Training your:
1. Upper legs (quadriceps)
2. Glutes
3. Calves
Difficulty level 1
Intensity level 1
4. POSITIONS

Position 2.
Knees bent, lean forward with hands low on the handlebars
Training your:
1. Back of glutes (gluteus maximus)
2. Side of glutes (gluteus medius)
3. Upper legs (quadriceps)
Difficulty level 2
Intensity level 2

Position 3.
Leaning backwards, knees bent in squat position
Training your:
1. Back of the upper legs (hamstrings)
2. Back of glutes (gluteus maximus)
3. Side of glutes (gluteus medius)
4. Upper legs (quadriceps)
Difficulty level 3
Intensity level 5

Position 4.
Hands on the back, requires a lot of coordination
Training your:
1. Lower back
2. Abdominal muscles
3. Upper legs (quadriceps)
4. Glutes
5. Calves
Difficulty level 4
Intensity level 3


USER MANUAL CARVING FITNESS™ | 13
Position 5.
Hands free. Upper body rotates. Turning arms across the upper
body (Option: use Dumbbells for upper body training)
Training your:
1. Abdominal muscles
2. Lower back
3. Upper legs (quadriceps)
4. Glutes
5. Calves
Difficulty level 5


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MAINTENANCE TIPS
• Always use a soft, cotton cloth and dilute non-abrasive cleaner or a mild deter-
gent for cleaning the exterior of the Carving.
• Never use ammonia, acid-based, or petroleum-based solvents on any part on
the Carving as it may damage the finish.
PREVENTIVE MAINTENANCE SCHEDULE
Daily
• Before each use, make certain that the area around the Carving is free of obsta-
cles and any clutter that may interfere with the pedal swing.
• After each use, wipe down the surfaces of the Carving to remove sweat and
moisture.
• Wipe the face of the display console with a slightly damp, soft, cotton cloth.
Avoid getting extra moisture on the display console. Keeping the display con-
sole free of fingerprints and sweat will extend the life of the console.
• Clean the area around the Carving and remove all dust, sweat and moisture.
Regularly
• Thoroughly clean the housing of the Carving.
• Clean the top of the pedals, accessory tray, handlebar, and the display console
5. MAINTENANCE

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CARVING FITNESS™ | 15
To move the Carving, simply lift the rear end of the machine placing hands on the left
andrightrearstabilizerandslowlypushitforwardtothedesiredlocation.
TheCarvinghas6levellers(4underneaththeframeand2underthestabilizers)to
stabilise the unit. Make sure after installation and each time the Carving is moved,
thefrontframelevellersandthestabilizerlevellersarestableandtouchingthebot-
tom surface. Always turn the locking nuts of the feet against the frame to prevent
damage.
Note: the 2 levelers on the pedal side of the frame are only for transportation / in-
stallation purposes. During use these 2 levelers should not touch ground. If these 2
levelers touch ground, it may cause instability and or movement of the Carving unit.
We advise to place the Carving PRO1 on the special Carving Fitness™ anti-slip mat.
The anti-slip mat is optional and can be ordered at your local Carving Fitness Dealer.
The anti-slip mat prevents moving of the Carving on a smooth base floor.
Be cautious when moving the Carving. The Carving is well-built and the stability that
you experience when exercising on the Carving is due to its substantial weight. Use
with care and additional help, if necessary, when moving the Carving. We recom-
mend to move the Carving with 2 persons.
6. MOVING THE Carving

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The Carving was specifically designed to be easy to use, reliable and maintenance free.
However, certain common problems that may arise are addressed in the following TROU-
BLESHOOTING guide. Should the problem not be resolved after consulting this section,
please contact your authorised dealer.
PROBLEM: Display console doesn’t light up.
SOLUTION: If the Carving has been out of use for an extended period of time the batter-
ies may have discharged over time and the console stop to light up when stop pedalling.
Begin and keep pedalling the Carving to light the console and recharge the batteries for
15 minutes.
If this leads not to the desired result, replace the 4 rechargeable batteries (only type: AA
nickel-metal hydryde NI-MH!). These are located at the rear of the monitor computer. Ac-
cess to the batteries compartment is possible by loosing the 4 display mounting screws.
PROBLEM: If the display console is dim once you have begun pedalling, press the power
key to turn on the display console.
SOLUTION: If the display console remains dim or doesn’t light up after attempting the
previous solutions, replace the 4 rechargeable batteries (only type: AA nickel-metal hy-
dryde NI-MH !). These are located at the rear of the monitor computer. Access to the bat-
teries compartment is possible by loosening the 4 display mounting screws.
PROBLEM: No heart rate signal is displayed on the console or heart rate reading is er-
ratic or inconsistent.
SOLUTION: If using a heart rate chest strap:
Make certain that the strap is being worn correctly. When worn correctly the rubber
electrodes of the strap are flat against the skin. The electrodes must be sufficiently moist
before heart rate can be accurately detected by the console. Removing the chest strap
and rewetting the electrodes will frequently solve the problem.
Make sure the chest strap transmitter is within three feet of the display console.
Heart rate chest straps emit a low-level radio signal that is detected by the display con-
sole of the Carving. Interference from other radio or sound waves such television sets,
DVD players, cell phones, computers, or loudspeakers can cause erratic readings.
Moving your Carving away from such interference may eliminate this problem. Another
heart rate transmitter within three feet may cause abnormal heart rate readings.
7. TROUBLE SHOOTING

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CARVING FITNESS™ | 17
SOLUTION: If using the contact heart rate sensor grips:
Make sure that the connection for the sensor grips is secure.
Grasp the heart rate sensor grips with both hands and apply firm and even pressure to
the grips. Remember that contact heart rate grips are not always accurate due, in part,
to biological differences between users. Contact heart rate can be affected by body oils,
metal from jewellery or in clothing, as well as outside electrical interference.
PROBLEM: Carving wobbles or rocks when in use.
SOLUTION: Make sure that the Carving is level in the position that it is located in. It
should not rock back and forth when in use. Make needed adjustments with the level-
lingfeetthatarelocatedontherearstabilizersandunderneaththeframe.Alwaysmake
surethelockingnutsofthestabilizersandframearetightenedbeforeyoustarttoex-
ercise on the Carving.
Note: the 2 levelers on the pedal side of the frame are only for transportation / installa-
tion purposes. During use these 2 levelers should not touch ground. If these 2 levelers
touch ground, it may cause instability and or movement of the Carving unit.
PROBLEM: Display buttons do not respond or react.
SOLUTION: Make sure you move the pedals. Although the Display Computer can be
ON, but because of the “Energy Save Mode” the Display programs and/or buttons do
not react.
PROBLEM: Resistance feels heavy
SOLUTION: Press QUICK START or select a PROGRAM.
Because for easy stepping ON/OF the Carving the resistance level is at a substantial
level. Once a PROGRAM or QUICK START is activated, the resistance will drop.

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Carving Fitness warrants that all parts of the Carving are free of defects in ma-
terial and workmanship. Carving Fitness™ will repair or replace defective parts
of equipment in accordance with the terms listed below. Warranty cover-
age begins from the date of original purchase and is for the original purchaser.
Warranty on various parts:
o Frame 10 years
o Electronic brake 2 years
o Electronic components 2 years
o Parts–Grips,timingbelt,anti-slipdecals,pedalsteps,consoleoverlay,etc6 
months
Exclusions:
o Batteries.
o Any damage, failure or loss caused by improper assembly and installation.
o Any damage, failure or loss caused by accident, neglect, abuse improper maintenance
or failure to follow instructions or warnings in this Owner’s Manual.
o Use of the product in a manner for which it was not designed.
Note: This Limited Warranty applies only to the cost of repair or replacement of original Carv-
ingFitness™partsandprovidingserviceisprovidedbyanauthorizedCarvingserviceagent.
Limitations:
Carving Fitnessneither makesassumes nor authorizesany representativeor otherperson
to make or assume for us, any other warranty whatsoever, whether express or implied, in
connection with the sale, service, or shipment of our products. We reserve the right to make
changes and improvements to our products without incurring any obligation to similarly al-
ter products previously purchased. In order to maintain your product warranty and to ensure
thesafeandefficientoperationofyourmachine,onlyauthorizedreplacementpartscanbe
used. This warranty is void if parts other than those provided by Carving Fitness™ are used.
8. (LIMITED) WARRANTY

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CARVING FITNESS™ | 19
LIMITED WARRANTY
THIS LIMITED WARRANTY IS IN LIEU OF ALL WARRANTIES, EXPRESS OR IMPLIED,
AND IN LIEU OF ALL OTHER OBLIGATIONS OR LIABILITIES ON THE PART OF Carving
FITNESS™. Carving FITNESS™ SHALL IN NO EVENT BE LIABLE BY VIRTUE OF THIS
LIMITED WARRANTY FOR INCIDENTAL OR CONSEQUENTIAL LOSSES,DAMAGES,
INJURIES OR EXPENSES IN CONNECTION WITH EXERCISE PRODUCTS.
Any implied warranty is limited in duration to the time period cov-
ered by this Limited Warranty. Some countries do not permit the exclu-
sion or limitation of implied warranties of incidental or consequential dam-
ages, so the preceding limitations and exclusions may not apply to you.
Claims:
Warranty service may be obtained by contacting the author-
ized Carving Fitness™ dealer from whom you purchased the product
To submit a warranty claim, Carving Fitness™ requires a proof-
of-purchase and the serial number of the equipment in question.
Carving Fitness™ will have the option of either repair or replacement at no
charge for any defective product. Delivery of the product to and from the au-
thorized Carving Fitness™ dealer is the sole responsibility of the purchaser

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9. INTERFERENCES
The Carving uses, generates, and can radiate radio frequency energy. If the equip-
ment is not installed and used in accordance with the instructions provided in
this User Manual, interference with radio communications may occur. There is no
guarantee that interference will not occur in a certain installation. If your instal-
lation does cause interference to radio, television or other electronic equipment
reception, turn off the power to the Carving to verify that it is the source of the in-
terference. If so, attempt to correct the interference by taking the following measures:
•RelocatetheunittoincreasethedistancebetweentheCarvingandtheaffectedelec-
tronics.
•Reorientorrelocatethereceivingantennaeforyourtelevision,radioorotherelectronic
equipment that is in the facility.
•ConsultCarvingFitnessCustomerService,yourauthorizeddealer,oraqualifiedradio/
television technician for help
WWW.CARVINGFITNESS.COM
© 2012 Carving Fitness. All rights reserved for Carving Fitness™. Carving Fitness™ is a
registered trademark. It is strictly forbidden to use this trademark without explicit writ-
ten consent from Carving Fitness™