CIRCLE FITNESS E7 User manual

1
TABLE OF CONTENTS
TABLE OF CONTENTS ------------------------------------------------------------------ 1
SAFETY PRECAUTIONS -------------------------------------------------------------- 2
TECHNICAL SPECIFICATIONS ----------------------------------------------------- 3
UNPACKING & ASSEMBLY ---------------------------------------------------------- 4-9
WARM UP & COOL DOWN ----------------------------------------------------------- 10
PROGRAM --------------------------------------------------------------------------------- 11-20
HOW TO USE THE TRAINER ---------------------------------------------------------- 21-22
OPERATION ------------------------------------------------------------------------------- 23
PREVENTATIVE MAINTENANCE --------------------------------------------------- 24-25
Hint of how to dispose
Do not dispose of electrical appliances as unsorted municipal waste, use separate collection
facilities.
Contact your local government for information regarding the collection systems available.
If electrical appliances are disposed of in landfills or dumps, hazardous substances can leak into the
groundwater and get into the food chain, damaging your health and well-being.
When replacing old appliances with new once, the retailer is legally obligated to take back your old
appliance for disposal at least for free of charge.
Descriptions & Specifications:
This Elliptical trainer is built in compliance with EN 957-9: 2003 with maximum permissible user’s weight of 182 kg
and classified as SA and equipped with speed dependent braking system.
This training equipment is a stationary exercise machine used to simulate walking or running without causing
excessive pressure to the joints, hence decreasing the risk of impact injuries.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the
resistance preference set by the user. It will work the your upper and lower body and increase cardio capacity and
maintain fitness of your body also.
Before beginning any exercise program, consult your doctor.
This is especially important for people aged over 35 or who have previously had health problems, and those who
have not done any sport for a number of years.
Remark:
1. The classification of SA means this elliptical trainer is designed for studio use and with good accuracy
class, the variations of power consuming are within ±5W up to 50W and ±10% over 50W.
2. The braking resistance level is adjustable by the controller, the power consumption is dependent on
the pedaling speed.

2
SAFETY PRECAUTIONS
WARNING:
Read all instructions in this manual before use and keep this user’s manual for entire life of this
product for further reference.
WARNING:
It is owner’s responsibility to ensure that all users of this elliptical trainer are adequately informed
about all safety precautions before use. Use the elliptical trainer only as described in this manual.
WARNING:
Consult your physician before beginning any exercise program.
WARNING:
Do not to use if you feel dizzy or have an acute cold or fever.
WARNING:
To reduce the risk of serious injury, read the following safety precautions before using the
exercise elliptical.
WARNING:
Keep children under the age of 14 and pets away this trainer at all times. Before the training starts,
remove all objects within a radius of 2 meters from the machine.
WARNING:
Never insert objects into any opening in the exercise elliptical. If an object should drop inside,
carefully retrieve it.
WARNING:
Close supervision is necessary when this exercise elliptical is being used by or near children, or
disabled persons.
WARNING:
Warning up exercise is necessary before you start your training.
WARNING:
Your health could be impaired by incorrect or excessive trainings. If you feel pain or dizziness
while exercising, stop immediately and cool down then consult a doctor before beginning a
planned training program.
WARNING:
The pulse sensor is not a medical device. Various factors including the user’s movement, may
affect the accuracy of the heart rate readings. The Pulse sensor is intended only as an exercise
aid in determining heart rate rends in general.
WARNING:
Wear appropriate exercise clothing and when using the trainer. Do not wear loose clothing that
could be caught by this trainer.
WARNING:
Assemble the machine exactly as described in the installation instructions and use the enclosed
parts contained in the parts& tool kits.
WARNING:
Keep the exercise elliptical indoors, away from moisture and dust. Place the exercise elliptical
on a stable & level surface, with a mat beneath it to protect the floor or carpet. Make sure that
there is enough clearance around the exercise elliptical to mount, dismount, and use it.
WARNING:
Inspect and properly tighten all parts regularly and. If any damages were found, keep the
equipment out of use until repair and call our service center or the retailer for further helps.
WARNING:
Always follow the console instructions for proper operation
WARNING:
When mounting and dismounting the exercise elliptical, always hold the handlebars tightly when
the elliptical trainer comes to rest then get off the pedal platform that is in the lowest position and
land on the floor.
WARNING:
When you stop exercising, allow the pedals to slowly come to a stop.
WARNING:
Allow only one person at a time on your machine.

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TECHNICAL SPECIFICATIONS
SPECIFICATIONS:
Length: 203 cm
Width: 68cm
Weight of product：107kg
Program：6 Preset Programs, 3 Goals, 4 HRC, Physical Test, Virtual GO
Standard features: Time, Speed, Incline, Heart Rate, Distance, Calories, Program Profile

4
UNPACKING & ASSEMBLY
HARDWARE KIT
Handle bar set
Housing
Console set
Allen wrench / 1pc
(3mm)
Console frame cover
PARTS
#3-2
#3-1
#3-3
M4*12mm / 8pcs
(Left / right cover)
Allen wrench / 1pc
(5mm)
Allen wrench / 1pc
(6mm)
#6-3
#6-7
#6-5
#6-11
#6-12
Left cover, right arm
Right cover, right arm
Left cover, left arm
Right cover, left arm
#6-14
#6-15
#6-4
M3*30mm / 2pcs
(Left / right cover)
1pc
1pc
1pcs
(PAL system connector)
#6-2
#6-1
1pcs
(Cable Connector)
Step6

5
UNPACKING & ASSEMBLY
To avoid components damage, please unpacking carton carefully, we suggest you to put a pad on
the floor before you put the elliptical down.
NOTE! It might need 2~3 persons to assembly!
Step1 Move the Elliptical.
Please grab the grip back of the Elliptical and raise it up carefully, you may depend on the pair of the
rollers to move it to the position you want.

6
UNPACKING & ASSEMBLY
Step2. Assembly Console frame cover.
1). Assemble Console frame cover on the handle bar set according to instruction.
Step3.Diassemble pre-lock screws.
1).Use Allen wrench (6mm) to take off 2 screws (M8*100mm), 2 screws (M8*110mm), 4 S washers
(M8) and 4 washers (M8) on the main frame.
X1
#6-5
Allen wrench
(6mm)

7
UNPACKING & ASSEMBLY
Step4.
1).Connect the console wire.
2). Use Allen wrench (6mm) to lock on 2 screws (M8*100mm), 2 screws (M8*110mm), 4 S washers
(M8) ,4 washers (M8) for making the main frame fix to console handle set.
M8*110mm
X2
M8 Washer
X4
M8*100mm
X2
X4
M8*100mm
M8*110mm
#6-13
#6-6
#6-10
#6-21
M8 S Washer
Allen wrench
(6mm)

8
UNPACKING & ASSEMBLY
Step5. Assembly Handle arm on the Pedal linkage.
1).Take off the pre-lock screws.
2).Use 2x M8*23mm screws, M8 washer and M8*16mm screws to fasten Handle arm and Pedal
linkage.
M8*23mm
X2
M8
X2
M8*16mm
X2
Step 6. Assembly Left / right cover on the Pedal Linkage.
1). Assemble right/left arm cover with pedal arm.
2). You may push the pedal to the front of Elliptical for making lock the housing easier.
3). Fasten 4pcs M4*12mm screws on left/right arm cover by 5mm wrench.
4). Fasten 1pcs M3*30mm screw on left/right arm cover by 3mm wrench.
#6-8
#6-22
#6-9
#6-7
M4*12mm
X8
#6-4
M3*30mm
X2
#6-11
#6-12
X1set
#6-14
#6-15
X1set
M4x12mm
M3x30mm
Allen wrench
(6mm)
Allen wrench
(5mm)
Allen wrench
(2mm)
Allen wrench
(5mm)

9
UNPACKING & ASSEMBLY
Step 7. Assembly Console set on the Handle bar set.
1). Connect upper and lower console wire and hand pulse wire.
2). Connect the lower CABLE wire.
3). Fasten console set and handle bar set by 4x M5*12mm screws.
M5*12mm
X4
#7-30
Allen wrench
(5mm)

10
WARM UP & COOL DOWN
A successful exercise program consists of a warm up, aerobic exercise and a cool down. Warming
up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles. At the end of your workout,
repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and
cool-down exercises:
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count, and
finally, drop your head to your chest for one count.
Repeat this action for several times.
SHOULDER LIFTS
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower
your right shoulder.
Repeat this action for several times.
SIDE STRETCHES
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action with
your left arm.
INNER THIGH STRETCH
Sit with the soles of your feet
together with your knees pointing
outward. Pull your feet as close
into your groin as possible. Gently
push your knees toward the floor.
Hold for 15 seconds.
Repeat this action 3-5 times.
HAMSTRING STRETCHES
Keep your right leg straight and the left foot on the floor; try to stretch your right
hand toward the toe, hold this posture for 15 seconds.
Relax and then repeat the action for left leg.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 seconds and
repeat with left foot up.
CALF/ACHILLES STRETCH
Step your right foot in front of your
body. Lean against a wall with
your arms and stretch your left foot
backward your body. Bend
forwards your right foot, and
slightly push your buttock toward
to the wall for 15 seconds.
Repeat the action with front left
foot and rear right foot for another
15 seconds.
TOE TOUCHES
Slowly bend forward from
your waist, letting your back
and shoulder relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 seconds.

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PROGRAM
1. Main Page：
1.1. The Entertainment Plus has a full integrated touch screen display. All information required
for workouts is explained on screen. Programs included Quick Start/ Training Courses/
Goal Training/ Heart Rate Control/ Physical Test/ Virtual Connect/ Multimedia.
1.2. The Entertainment Plus support FitGoal application, please free download FitGoal from
Apple Store or Google Play.
1.3. The Entertainment Plus support Nike+ : compatible iPod or i-Phone 30 Pin connector (see
www.apple.com/nikeplus for more information.
Before syncing your Apple device to your computer, you must first create a free Nike+
account a www.nikerunning.com and download the latest iTunes
software(www.apple.com/itunes).
2. Contents：
2.1. Explanation about function：
2.1.1 Resistance adjustment：Use slide bar or handle button to adjust resistance, touch
screen again and showing “v” to confirm resistance. Or change by up/down button.

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PROGRAMS
Display window can switch in Sport Mode：Press arrow of Display window to change
information.
Display
Function
Distance
Indicate accumulative traveled distance.
Time Elapsed
Indicate time you workout.
Time Remaining
Indicate workout time left from setting.
Calories
Indicate estimated calories burned.
Calories/ Hour
Estimated calories burned per hour
Heart Rate
Measure current heart rate.
Max Heart Rate
Indicate Max Heart Rate during workout
Ave. Heart Rate
Indicate Average Heart Rate during workout
Pace
Indicate time per km under current speed.
Best Pace
Indicate shortest time per km during workout
Ave. Pack
Indicate average time per km during workout.
Target Heart Rate
Indicate target heart rate, only showing in HRC program
Target Time
Indicate target time, only showing in Goal Training program
Target Distance
Indicate target distance, only showing in Goal Training program
Target Calories
Indicate target calories, only showing in Goal Training program
RPM
RPM level
SPEED
SPEED km/h
Buttons
Function
Pause
Press Pause to stop temperately
Resume
Pause button change to resume after press pause
Stop
Ends workout and shows workout summary data.
Cool Down
Puts elliptical into Cool Down mode. Cool Down time is dependent on the
length of the workout. After 5 min end of cool down.
2.1.1. SPORT Mode：
2.1.1.1. PROFILE：shows workout information and graphic

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PROGRAMS
2.1.1.2. LAP：Shows workout information via La
2.1.1.3. SIMPLE：Shows simple workout information. Press arrow to change display
from side to main display.

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PROGRAMS
2.3.1. TV Mode：
2.1.2.1 CHANNEL：Allows for easy TV channel selection by NUMBER KEYPAD or
CHANNEL UP/DOWN.
2.1.2.2 VOLUME UP/DOWN：Adjust the volume output through the headphone jock
of integrated console TV or iPod output.
2.1.2.3 FAVORITE CHANNEL：Add or delete favorite channel into list by press STAR.
2.1.2.4 FULL SCREEN: Touch screen central to show FULL SCREEN.
2.1.3. MUSIC MODE：Connect smart phone or i-Pod to display your music list, select
favorite music on favorite list.
Note 1. Support Apple device 30 Pin connector. Available to use transformer for
8Pin-Lightning, but some function may not able to operate.
Note 2 . FewAndroid device do not support music select function but able to charging.
Un-locked Android device before connecting.

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PROGRAMS
2.1.4. VIRTUAL CONNECT：10 virtual video embedded, video resistance changes
according to pedal speed. Press touch screen central to full screen or touch screen
central to back to original.At Full Screen, press button on top of the screen to show
workout information. Information disappear after 3 seconds. Also able to adjust
Resistance and Watt from Handle Bar Resistance Level Control or Slide Bar.
2.1.5. BULLETIN BOARD：Information about club news and courses.

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PROGRAMS
2.1.6. INTERNET：Preset website link
2.2. QUICK START OPERATION：Press Quick Start button and treadmill will enter into a
manual mode of operation. All energy expenditure values will be calculated using the
default weight measurement.
2.3. Training Courses：
2.3.1. Choose Training Courses
2.3.2. Choose program and enter desired intensity then press GO to start workout.
2.3.1.1. Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the NUMBER KEPAD and press
ENTER.
2.3.1.2. Enter the desired workout length using the NUMBER KEYPAD and press
ENTER.
2.3.1.3. Enter the desired intensity level using the QUICK KEY choose EASY, MEDIUM,
HARD.

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PROGRAMS
2.4. Goal Training Program Setting
2.4.1. Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric expenditure
rating for each user) using the NUMBER KEPAD and press ENTER.
2.4.2. Choose desired goal: Time/ Distance/ Calories
2.4.3. Enter the desired workout target using the NUMBER KEYPAD and press ENTER.
2.4.4. Press GO to begin the workout.
2.5. Adjust target setting during workout at SPORT MODE.：
2.6. HEART RATE CONTROL WORKOUT OPERATION
2.6.1. Choose TARGET HEART RATE by selecting the target heart rate workout button.
2.6.1.1. FAT BURN：Set 65% of your maximum heart rate, program will adjust the
intensity to reach the target heart rate.
2.6.1.2. AEROBIC：Set 75% of your maximum heart rate, program will adjust the
intensity to reach the target heart rate.
2.6.1.3. PERFORMANCE：Set 85% of your maximum heart rate, program will adjust
the intensity to reach the target heart rate.

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PROGRAMS
2.6.2. Choose TARGET HEART RATE by selecting the target heart rate workout button and
press GO to begin the workout.
2.6.2.1. Weight：Enter user weight by NUMBER KEYPAD
2.6.2.2. Age：Enter user age by NUMBER KEYPAD
2.7. PHYSICAL TEST OPERATION
2.7.1. Choose PHYSICAL TEST by selecting the PHYSICAL TEST workout button
2.7.1.1 VO2 MAX
2.8. VITRUAL CONNECT OPERATION
2.8.1. Choose Virtual Connect video by selecting the video：

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PROGRAMS
2.8.2. Set up information then press GO to begin the workout.
2.8.2.1 Weight：Enter user weight by NUMBER KEYPAD.
2.8.2.2 Time：Enter desired workout length by NUMBER KEYPAD.
2.8.2.3 INTER ACTIVE set up：INTER ACTIVE ON-elevation change according to
video/ INTER ACTIVE OFF-elevation adjust manually.
Note: change video during workout, inter active set up will turn to inter active off.
2.9. MULTIMEDIA OPERATION
2.9.1. TV：Preset favorite TV channel and volume. Same as TV function in Quick Start Mode.
2.9.2. Music：Connect smart phone and set up volume. Same as Music function in Quick
Start Mode.
2.9.3. Bulletined Board：ReviewAD and Classes information. Same as Bulletined Board in
Quick Start Mode.
2.9.4. Internet ICONs：Preset webpage link from treadmill, press the ICON and directly open
the webpage.
Same function as INTERNET at QUICK START MODE.