China Fun Sports CF-4600 User manual

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Important Safety Information
Please keep this manual in a safe place for reference
1. it is important to read this entire manual before assembling and using the equipment.
safe and efficient use can only be achieved if the equipment is assembled, maintained
and used properly. it is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if
you have any physical or health conditions that could create a risk to your health
and safety and safety, or prevent you from using the equipment properly. your
doctor’s advice is essential if you are taking medication that affects your heart rate,
blood pressure or cholesterol level.
3. Be ware of your body’s signals incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: Pain,
tightness in your chest, irregular heartbeat, extreme shortness of health, feeling light
headed, dizzy or nauseous. if you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult
use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. Please adjust the end cap if the floor is uneven.For safety, the equipment
should have at least 0.5 meter of free space all around it.
6. Before using the equipment, check the nuts and bolts are securely tightened .
7. The safety level of the equipment can only be maintained if it is regularly examined for
damage and /or wear and tear.
8. Always use the equipment as indicated. Please note the plastic parts, like end caps
are susceptible to wear. if you find any defective components whilst assembling or
checking the equipment, or if you hear any unusual noise coming from the equipment
during use, stop. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment. avoid wearing loose clothing which
may get caught in the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certificated to EN957 under classH.C. Suitable
for domestic, home use only. Maximum weight of user. 100kg.breaking is speed
independent.
11. The equipment is not suitable for therapeutic use
12. Care must be taken when lifting or moving the equipment so as not to injure your
back.. Always use proper lifting techniques and /or use assistance.
Warning: Any of the adjustment devices should not be left projecting
1

EXPLODED-VIEW ASSEMBLY DRAWING
2

PART LIST
NO DESCRIPTION QTY NO DESCRIPTION QTY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Main Frame
Rear Stabilizer
Key Head Bolt(M8)
Domed Nuts
Round Washer
Foot Cap
Front Stabilizer
Bolt (M8)
Round Plug
Oval Bushing
Spring Adjusting Knob
Vertical Seat Post
Adjusting Knob
Washer
Horizontal Seat Post
Oval Bushing
Lower Sensor Wire
HandleBar Post
HandleBar Clamp
Round Plug
1
1
2
4
4
2
1
2
2
1
2
1
1
1
1
1
1
1
1
2
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35a
35b
36
37
38
39
Upper Sensor Wire
Handle Bar
Handle Bar Grips
Round Plug
Screws For Computer
Holder
Computer
Water Bottle Cage
Water Bottle
Screw For Water Bottle
Crank Set
Pedal
Fixing Bolt(M5)
Fixing Bolt(M5)
Side Panels(L+R)
Front Panels(L+R)
Fly Wheel
Brake Set
Tension Knob&Assemble
Seat
1
1
2
2
1
1
1
1
1
2
1
2
1
1
2
2
1
1
1
1
Screw
(computer holder) Bolt (M8) Key Head Bolt (M8)
Screw Domed Nut
(M8) Bolt(M5) Screw(M5)
Allen Wrench Tool Washer

3

ASSEMBLY INSTRUCTION
4
STEP 1
Attach the rear stabilizer (2) to
the main frame (1) using two
sets of domed nuts(4),round
washers(5) and M8 key
-
head
bolts(3).
STEP2
Attach the front stabilizer (7)
to the main frame (1) using
two sets of domed nuts
(4),round washers(5) and M8
bolts(8).(Bolts
inset from
underneath)
STEP3
Slide the seat post (12) into
the seat post stem.You will
have to slacken the knurled
section of the spring knob
and pull the knob back then
allock a suitable hole for
height.Release the knob and
retighten the knurled portion.

5
STEP 4
Slide the horizontal seat post
(15) into position using the
spring knob.Tap the Vertical
Seat Post(12) into the end of
the fabrication.
STEP 5
Mount the handlebar(22) to the
handlebar post(18) via the handlebar
clamp at the top of the post.Now join
the
lower sensor wire (17) to the
mating sensor wire which protruaes
from the bottom of the post
Slacken the spring knob by the
knurled section by hand.and pull he
knob back whilst locating the post in a
convenient hole when positioning the
post in the main frame.

6
STEP 6
Slide the handlebar grips(23)
onto the handlebar(22) .spray
some household furniture down
th
e centre of the grips to ease
the operation.Fit the two round
plugs(24) into the ends of the
handlebar tube.
STEP 7
Mount the computer
holder(26) in a suitable
position on the handlebar.
Slide the computer (27) onto
the holder and connect the
computer lea
d to the upper
sensor wire(21) which is
protruding from the handlebar
post.

7
STEP 8
Mount the water bottle cage
(28) to the mainframe using
the 2 screws provided(30)
and fit the water bottle (29).
STEP 9
The pedals (32) are marked
“L” and “R”-let and right.
Connect them to their
appropriate crank arms .The
right crank arm is on the right
hand side of the cycle as you
sit on it.
Note that the Right pedal
should be threaded on
clockwise and the left pedal
anti-clockwise

.
8

EXERCISE INSTRUCTIONS
Using your exercise cycle will provide you with several benefits ,it will improve your
physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose
weight.
1. The Warm Up Phase
this stage helps get the blood flowing around the body and the muscles working
properly,it will also reduce the risk of cramp and muscle injury. It is advisable to do a few
stetching exercises as shown belown .Each stretch should be held for approximately 30
seconds, do not force or jerk your muscles into a stretch –if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in.After regular use,the muscles in your legs
will become more flexible. Work to your own pace but it is very important to maintain a
steady tempo throughtout..The rate or work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 mintutes.
This stage should last for a minimum of 12 minutes though most people start at about
15--20 minutes.
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SIDE BENDS
FORWAR
D BENDS
OUTER THIGH
INNER THIGH
CALF/ACHILLES
HEART RATE
MAXIMUM
COOL DOWN
AGE

3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles winD down. The stretching
exercises should now be repeated ,again remembering not to force or jerk your muscles
into the stretch.
As you get fitter you may need to train longer and harder.It is advisable to train at least
three times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your exercise cycle you will need to have the resistance set quite
high. This will put more strain on your leg muscles and may mean you cannot train for as
long as you would like ,If you are also trying to improve your fitness your need to alter your
training program. You should train as normal during the warm up and cool down phases,
but towards the end of the exercise phases,but towards the end of the exercise phase you
should increase resistance, making you legs work harder than normal. You will have to
reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount or effort you put in .The harder and longer you
work the more calories you will burn. Effectiverly this is the same as if you were training to
improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering
the seat .there are 5 holes in the seat post allowing for a range of heights. Once the
correct height has been chosen ,refit the adjustment knob and tighten. The tension control
knob allows you to alter the resistance of the pedals.A high resistance makes it more
difficult to pedal, a low resistance makes it easier for the best result set the tension while
the bike is in use .
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EXERCISE COMPUTER
BUTTON FUNCTIONS:
MODE: PRESS TO SELECT FUNTION ,AND HOLD ON FOR 4 SECTIONS TO HAVE A
TOTAL RESET.
FUNCTION:
SCAN: AUTOMATICALLY SCAN THROUGH EACH FUNCTION W/A PERIOD OF 6
SECONDS.
TIME:ACCUMULATES TOTAL WORKING TIME UP TO 99:59
SPEED:ACCUMULATES THE CURRENT SPEED TO 999.9KM/H OR ML/H.
THE VALUE WILL STAY ON THE MONITOR CONSTANTLY.
DISTANCE:ACCUMULATES TOTAL WORKING DISTANCE UP TO 99.99KM OR ML
FROM ZERO.
CALORIE:ACCUMULATES CALORIE CONSUMPTION DURING EXERCISE MAXIMUM
VALUE IS 999.9CAL
(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE
SESSIONS THAT CANNOT BE USED IN MEDICAL TREATMENT).
PULSE(IF APPLIABLE):SHOWS THE HEART RATE DURING EXERCISE PUT THE
EAR CLIP ON YOUR LEFT EARLOBE BEFORE MONITORING THE PULSE.TO GET
MORE ACCURATE PULSE RATE.RUB YOUR EARLOBE 15 TIMES GENTLELY
BEFORE CLIPPING ON.
NOTE
.
1. WHEN STOP EXERCISEING,THERE WILL BE A STOP SIGN SHOWN ON THE
UPPER-LEFT CORNER.
2. WITHOUT ANY SIGNAL FOR A PERIOD OF 4 MINUTES,THE DISPLAY WILL SHUT
OFF AUTOMATICALLY WITH ALL FUNCTION VALUES STORED.
3. TURN ON THE MONITOR BY PRESSING THE BUTTON OR PEDALLING.
4. IF IMPROPER DISPLAY ON MONITOR.PLS RE-INSTALL THE BATTERRIES TO
HAVE GOOD RESULT.
5. BATTERY SPEC:1.5V UM-3 OR AA(2PCS).
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TROUBLE SHOOTING
1. Change the battery. To change the computer battery ,please slide the computer from
the computer holder ,remove the battery cover on the back of the computer console,
and remove the batteries. Replace with 2Xaa batteries. Finally put the cover back on
the console, and slide the computer back on the computer holder.
2. Computer not working correctly. If your computer is not working correctly, please
check whether the lower sensor wire is connected to the upper sensor wire, and make
sure the upper sensor wire is plugged into the computer, When you have checked the
above, and the computer still not working, then please make sure the batteries are
installed correctly in the computer and the batteries are still working.
3. No resistance. If there is no tension resistance on the bike, please make sure the
upper tension cable is connected to the lower tension cable. Turn the tension knob
abti-clockwise to it’s lowest level. then go to the tension strap buckle which is situated
on top of the flywheel cover at the base of the front post. Loosen the tension strap, pull it
through the buckle until you can feel some resistance on the strap then lock it back
around the buckle. now mount the cycle and turn the pedals, the tension control knob
can now be used for a finer adjustment ,if you find it is now too tight to back to the
tension strap buckle and loosen the strap slightly.
MAINTENANCE
1. Before using the bike, always make sure all bolts/nuts are fully tightened
2. A spent battery is hazardous waste, please dispose of it correctly, and do not throw it
in the trash.
3. When eventually you want to scrap the machine, you should remove the batteries
from the computer, and dispose separately as hazardous waste.
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