Vision Fitness R2250HRT User manual

Congratulations on choosing a VISION FITNESS Bike. You’ve taken an
important step in developing and sustaining an exercise program! Your Bike is
a tremendously effective tool for achieving your personal fitness goals. Regular
use of your Bike can improve the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Bike
will help you eliminate the obstacles that prevent you from getting in your
exercise time. Snow and rain and darkness won’t interfere with your workout
when you have your Bike in the comfort of your home. This Owner’s Guide
provides you with basic information on starting an exercise program. A more
complete knowledge of your new Bike will assist you in realizing your goal of a
healthy lifestyle.
Some kinds of service to your Bike should only be performed by your VISION
FITNESS retailer. Please contact your authorized VISION FITNESS retailer should
service be required. If a question or problem arises which cannot be handled by
your VISION FITNESS retailer, please contact us:
VISION FITNESS
500 South CP Avenue
P.O. Box 280
Lake Mills, WI 53551
Ph: 1.800.335.4348
Fax: [phone]
www.visionfitness.com

1
GENERAL R2250HRT ALL MODELS
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY & MOVING . . . . . . . . . . . 5
PLACEMENT & STABILIZING . . . . . . . 6
SEAT ADJUSTMENTS . . . . . . . . . . . . 7
PEDAL STRAP ADJUSTMENT . . . . . . 9
CONTACT HEART RATE . . . . . . . . . . . 10
DISPLAY CONSOLE OVERVIEW . . . . . 11
DISPLAY CONSOLE DESCRIPTIONS . . 12
PROGRAM OVERVIEWS . . . . . . . . . . 15
USING THE PROGRAMS . . . . . . . . . . 18
ENTERING TIME, WEIGHT, & LEVEL . 19
USING THE SPRINT 8 PROGRAM . . . . 20
USING HEART RATE TRAINING . . . . . 21
USING THE HEART RATE STRAP . . . . 22
ALL HRT®PROGRAMS . . . . . . . . . . . 23
USING CUSTOM PROGRAMS . . . . . . . 25
ENGINEERING MODE . . . . . . . . . . . . 26
PREVENTATIVE MAINTENANCE . . . . . 27
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . . . . 28
HEART RATE MONITOR . . . . . . . . . . . 30
HOME WARRANTY . . . . . . . . . . . . . . 31
CORPORATE WARRANTY . . . . . . . . . . 33
DEVELOPING FITNESS PROGRAM . . . 35
EXERCISE GUIDELINES . . . . . . . . . . . 36
TARGET HEART RATE . . . . . . . . . . . . 37
RATE OF PERCEIVED EXERTION . . . . 38
BALANCED FITNESS . . . . . . . . . . . . . 39
STRETCHING . . . . . . . . . . . . . . . . . . 40
WEEKLY WORKOUT LOGS . . . . . . . . 43
MONTHLY WORKOUT LOGS . . . . . . . 45
Table of Contents
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ALL MODELS
R2250HRT CONSOLE
GENERAL

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R2250HRT
R2250HRT
STEP-THRU SEMI-RECUMBENT FITNESS BIKE

When using an electrical product, basic precautions should always be
followed, including the following:
Read all instructions before using this exercise product.
WARNING! To reduce the risk of burns, fire, electrical shock or
injury to persons:
• Use this exercise product for its intended use as described in this
Owner’s Guide. Only use attachments recommended by the
manufacturer.
• Never drop or insert any object into any opening.
• Do not remove the Bike sidecovers. Service should be performed
only by an authorized VISION FITNESS retailer.
• Never operate this Bike if it has a damaged cord or plug, if it is not
working properly, or if it has been damaged or if it is immersed in
water.
Return the Bike to a retailer for examination and repair.
• Keep the cord away from heated surfaces.
• Do not use outdoors.
• To disconnect, turn the switch to the OFF position, then remove plug
from outlet.
• Only use the power cord provided with your VISION FITNESS Bike.
• Never place the power cord under carpeting or place any object on
top of the power cord that may pinch and damage it.
• Unplug your Bike before moving it.
CHILDREN
• Keep children off of your Bike at all times.
• When the Bike is in use, young children and pets should be kept at
least 10 feet away.
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
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ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE
CAUTION! If you experience chest pains, nausea, dizziness or short-
ness of breath, stop exercising immediately and consult your physician
before continuing.
• Do not wear loose clothing that might catch on any part of your
Bike.
• Read this Owner’s Guide before operating your Bike.
• Drink plenty of fluids during your workout.
CLEANING
• Clean only with soap and a slightly damp cloth; never use solvents.
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ALL MODELS

ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS
retailer assemble your Bike. If you have elected to assemble this product
yourself, for your safety, please read and follow each of the steps in the
enclosed assembly instructions. If you have any questions regarding any
component or function of your Bike, contact your retailer.
MOVING
Your VISION FITNESS Bike has transport wheels included for ease of
mobility. To move your semi-recumbent Bike, firmly grasp the rear of the
seat rail or the rear of the frame assembly. Carefully lift and roll on the
transport wheels. To move your upright Bike, firmly grasp the handlebars,
carefully tip toward you, and roll on the transport wheels.
CAUTION: Our Bikes are well-built and heavy, weighing up to 140 pounds!
Use care and additional help if necessary.
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ALL MODELS

STABILIZING THE BIKE
After positioning your Bike in its intended location, check its stability by
attempting to rock it side to side. Rocking or wobbling indicates that the
Bike needs to be leveled. Determine which leveler is not resting com-
pletely on the floor. Loosen the wing nut at the base of the leveler to
allow the leveler to rotate. Now rotate the leveler to the left or right until
your Bike is stable. Lock the adjustment by tightening the wing nut against
the rear foot support.
PLACEMENT IN YOUR HOME
Please follow the safety instructions
to place your Bike in the location
where it will best be used. It is im-
portant that you place your Bike in a
comfortable and inviting room.
Avoid putting your Bike in an unfin-
ished basement or undesirable
setting. Exercise adherence will be
achieved only if you exercise in an
attractive setting.
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ALL MODELS

UPRIGHT SEAT ADJUSTMENT
This Bike features a locking seat adjustment pin to easily and safely
adjust the seat height. To adjust, loosen the adjustment knob by turning
it two half turns counterclockwise. Pull out the knob to unlock the post,
and adjust the post up or down to the desired setting. Release the knob
to lock in place. Turn the knob clockwise until tightened. Please check to
be sure seat post is locked in place before each use.
SEAT POSITIONING
To determine proper seat position,
sit on the seat and position the ball
of your foot on the center of the
pedal. Your knee should bend
slightly at the furthest pedal
position. You should be able to
pedal without locking your knees
or shifting your weight from side to
side.
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ALL MODELS

SEMI-RECUMBENT SEAT ADJUSTMENT
While seated on your Bike, lift the
spring-loaded seat lever on the right
side of the seat to make
adjustments. Slide the seat forward
or backward to desired location.
Release the spring-loaded seat le-
ver and gently attempt to rock for-
ward and backward to assure it is
locked in place.
LUMBAR ADJUSTABLE SEAT R2200HRT & R2250HRT
One of the principal reasons people do not exercise is because it is
uncomfortable for them. On your semi-recumbent Bike, the component
that has the largest impact on comfort is the seat. If your seat is
comfortable, you are more likely to finish your workouts and achieve
your fitness goals. With the VISION FITNESS lumbar control system, you
can adjust the lumbar (lower back) support specifically for your needs.
This will allow a longer, more comfortable workout and will help you
achieve your goals sooner.
To adjust the lumbar support, sim-
ply turn the knob located near the
bottom of the backrest on the seat:
to increase the lumbar support,
turn the knob in a clockwise
direction; to decrease support, turn
the knob in a counterclockwise
direction. 8
ALL MODELS

PEDAL STRAP ADJUSTMENT
The straps are designed to fit your in-
dividual foot size and should be ad-
justed tight enough to keep your feet
from slipping. The pedals include
spring-loaded clips for easy
adjustment. To tighten the strap, pull
down the open end of the strap. To
loosen the strap, push down on the
top of the clip and pull the strap up.
Release the clip to lock in place.
POWER SUPPLY
Your Bike uses a wall mount external power supply. Use only the power
supply provided with your Bike. If you misplace this power supply, please
contact your authorized VISION FITNESS retailer for an original
replacement. Use of the wrong power supply may cause damage to your
Bike.
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ALL MODELS

CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor
your heart rate. To use, grasp the sensors with a comfortable grip during
your workout. The console will display your heart rate. Although your
signal will be displayed immediately, it may take the system a few sec-
onds to zero in on your actual heart rate.
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ALL MODELS

DISPLAY CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets
their desired fitness goals. It also allows the user to monitor the progress
and feedback of each workout so they can track improvements in over-
all fitness over time.
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R2250HRT

DISPLAY CONSOLE DESCRIPTIONS
A. START/HOLD TO RESET
Press the START key to begin a MANUAL workout immediately with
out having to set individual information. When the program begins,
you have the ability to adjust resistance levels with the ARROW
buttons. Feedback information will be calculated using default settings.
PAUSE: If you need to PAUSE your program during a workout, press
ing the START button will PAUSE your program for two minutes. Pressing
START will return you to your workout.
RESET: If you need to RESET the console during your workout, you
can do so by holding down the START button for three seconds or
until the display resets.
B. ENTER/HOLD TO SCAN
This button is used after entering each piece of information in setup
such as age, weight, or level.
SCAN: When exercising in a program, pressing the ENTER button will
allow you to SCAN the feedback display views. This is true for both
the large message/feedback window and the heart rate feedback
window. If you hold down the ENTER button for three seconds during
your workout, the SCAN function will automatically alternate feed
back display views.
C. ARROW BUTTONS
These buttons are used to change values in setup mode prior to your
workout. During your workout, they are used to change workout
levels. In HRT®programs, they are used to change your target heart
rate.
D. PROGRAM BUTTONS
These buttons provide quick access to your favorite workouts. There
is no need to scroll through the programs to find the one you want.
Simply press the program button and begin user setup.
CHANGE ON THE FLY: You can change your program on the fly by
simply pressing another program button. 12
R2250HRT

DISPLAY CONSOLE DESCRIPTIONS
E. PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments
you are about to complete, as well as the ones you have already
completed, and the level of resistance for each segment.
F. MESSAGE/FEEDBACK WINDOW
This window provides step-by-step instructions in the setup mode,
instructions, feedback or motivational messages during your workout;
and congratulations and feedback information at the end of your
workout.
FEEDBACK:
During your workout, this window displays exercise feedback about
your workout, including:
TIME: the time elapsed or the time remaining in your workout.
SPEED: the pedaling speed in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since
the start of your workout.
RPM: the pedal rate or Revolutions Per Minute (RPM).
WATTS: measurement of workload; one watt is equal to six kilo
gram-meters per minute.
CALORIES: an estimate of calories burned since the beginning of
the workout.
LEVEL: the current resistance level of your workout.
METS: a measurement of oxygen consumption; one MET equals
the approximate amount of oxygen consumed per minute by a
person at rest.
G. HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current heart rate and the
percent of your predicted maximum heart rate (% Heart Rate). It also
includes your target heart rate when using one of the HRT®programs
on the 200HRT products.
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R2250HRT

ON/OFF SWITCH Turn your Bike off if you will not use it for an extended
period of time.
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R2250HRT

THE 200HRTSERIES PROGRAMS
PROGRAM OVERVIEWS
MANUAL is a user-controlled program in which
the resistance remains at a set level unless
you decide to change it.
INTERVAL is an efficient workout that strength-
ens your cardiovascular system by alternat-
ing work intervals and recovery intervals. Be
sure to challenge yourself with intense work
intervals.
WEIGHT LOSS is a program designed to tar-
get your stored body fat. This program is gen-
erally used at a slightly lower resistance level
but runs for longer durations than other
programs.
CONSTANT WATTS is a program that lets you
exercise at a set work level. As you increase
your pedal rate (your RPM), your resistance
will decrease; as you decrease your pedal rate,
your resistance will increase.
SPRINT 8 is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.
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R2250HRT

HRT CARDIO is a high-intensity program that keeps you at the upper
range of your predicted maximum heart rate and promotes cardiovas-
cular endurance and maximum calorie burning. The user must grasp
the hand pulse sensors or wear a telemetric heart rate chest strap during
use. The program will automatically adjust resistance to keep you at
80% of your predicted maximum heart rate.
HRT WEIGHT LOSS is a lower intensity workout that will help your body
burn a higher percentage of calories from your body’s fat reserves. The
user must grasp the hand pulse sensors or wear a telemetric heart rate
chest strap during use. The program will automatically adjust resistance
to keep you at 65% of your predicted maximum heart rate.
HRT INTERVAL alternates between effort intervals of 80% and 70% of
your predicted maximum heart rate. This program is designed to in-
crease your cardiovascular fitness capacity. The user must grasp the
hand pulse sensors or wear a telemetric heart rate chest strap during
use.
HRT HILL increases your intensity level from 65%, to 70%, to 75%, and
to 80% of your predicted maximum heart rate to promote cardiovascular
strength and endurance. The user must grasp the hand pulse sensors or
wear a telemetric heart rate chest strap during use.
16
R2250HRT

CUSTOM allows you to preset up to four workout profiles by setting the
workload of each segment in the program. You have the ability to
save or change the workouts whenever you wish.
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R2250HRT