Prc$ [RESEI'] to display fte clock if no key pre$€d for 5 s, or pes IRESETI again to Etum b stopwalch
sET ALARfr T'TE . The health maintenance zone has lowest tainino '1 0 intensitv. lt is oood for beoinneB and
lhose who want to strengthen their cardiovascuta-r syslems. ' -
. The aerobic exerci* zone increases strength and enduEnce. 11 works wilhin the body' s
orygen intake capabilily, bums more calori-es and mn last longel
. The anaercbic exercise zone generates speed and powerlt works at or above the body' s
orygen intake mpability, builds more muide and cbnnot be maintained for a long tim6.
. Measure your pulse alter tEining. Then repeat the prcedure again afler three minutes.
lf it does not retum to its nomal resting Ete, you may have trained too hard.
. Always checkwith your doctor before starting a vigorous training progmm.
ELECTR'CAL PARAMETERS
ELECTR'CAL PARAMETERS
raRtflos
To e*sure you ue your p{odrcl mctv and sfelv. Hd th* waminos and lhe enlire user manual
ffiHXq :lif#* The mmings Oiven hm lircvide important *]Iety info{rnation and should be
. The prcduct is a pHision instrument. Never aitempt to take this device apart. Co
iffiicing-
. Remove the batteries before storing the product for a long period of time.
. Do not use the chest belt in aircEfls or hospitals. The use of Edio frequency prod-
usts can €us malfunctions in the conlrol devices of other equipment.
. Do not dispose this produst as unsorted municipal waste. Collection of such waste
separately for special featment is necessary.
. Clean the watcfi and chest b€lt thoroughly after each training session. Never store
the products when wet.
. Use a sofi, slighty moistened cloth to dean the prcduc-t.Do not use abrasive or
conosive cleaning agents, as these may scratch the plastic parts and mrode the
electronic circr.rit-
The watdr is water-resistanl uo to 30 meteE. The chest belf is solash-Dmf aM should not be wom
for undeNater adivities. Whei usino he Mtd| for aquatic or ou:door 3:ports acth/itios, obserue he
tollowing guklelines:
. Do not press he keys under water or with wet fingeE. All stlings should be set befoe entering
Mter
. Rinse wih ware and mild soap affer use.
. Donotuseinhotrvater
nPs noR xreetro YouR wATcH Ftt
Kep your watdr wabr resistant! Avoid chemicals (gasoline, dtlorine, perfumes, alcohol, hair sprays.
etc.)Rine af,er use. Reduce €xposure to heat. Have your watchserviced by an apprcved seMce
center annually.
NO,:E,
L Alam is st on automalicllv afrer the alam lime is st.
2. When il reaches $e alsm lime. lhe ahm beoin to sound and i@n fashing for 30 *mds
and lhev 6n be sboo bv DB anv kw.
3. Ihe 1/100 $@nd uifi b6 disolaved wh6n the stoMtch
lima is less hen 1:0n:00
4. The maximum stopwatch time is 23:59:59 and beyond hat, it stops @unting and goes back
to Nomal Mode
5. ln Heart Rate Monitor l\4ode, if no heart beat is detected for 5 minutes, it ente6 to the power
svino mode automati@llv (and the Hert RaE i@n disoDeals). Press the ruOoR button
onelo go back to lhe hdart mte monitor Mode (the Heirt Ratri icon appeais again).As
indicatedin he following diagram.
Promptt
ln heart mte monitor mode. lf no heart beat is detected for 5 minutes, il enters to lhe power
saving mode automalically(and the hean mb icon disappeart). press the IMoDE] bulton one
to qo back to the heart tste monitor mode (and the heart rate icon appeais agaia].As indicted
in tfie following diagram
,',ETT,NG NEFERENCE
HEAT RAIE SETT'NG REFERENCE
7RA'N'NGI'PS
To gain the maf mum benefit lrom your training Fogram and ensuc that you exercise safely,
obsr-erue the follffiing guidelines:
. Start wilh a wall{efined haining goal,'such as b lo6e vreight, keep ft, improve health or
compete in a sporling evenl.
. Select a tEining activity you enjoy, and vary your haining aciivities to exercis difierent
muscle grcups.
. Start slowiy, and then gmdually step up your u,ork out as you becore filter Exercise
regularly. To maintain a healthy cardio-vasdlar system,2G3o minul€s $ree times a waek
is re@mmended. exercising lci wam+p and mldown.
TYPE )ESCRIPTION
) ocK
limc fnmal 12hrl24hr
itoDwatch lO:O0:00-99:59:591hm:min'sec)
\larm Jailv alarm hcart Ele zone alart alarm
STOPWATCH
Slonwalch l9:59:59(HH:MM:SS'l
l/1OO see
PERFORMANCE
,otalrNG
fAad rrtA /HP\
{P. to 24O bDm
lnnrr HFI -ffahlr m-r4n hhm /haer.
actualing keys to 30 meters(approx. 1 00
]enemllv the fitness as (Suih lhe mioritv filnss and for lhc hrman B,ho rHirB llE ht
ulav heari mla t5n 160 70 180 ts0 200 210
leilim t05 1'l? 19 1?6 t33 lLn lt7
-at hot region (Suib he majority for he human who reduces he fat)
Mrx heert rale 50 '160 170- 180 tqo 2no 7'to
leilinn )A 1n4 1't0 117 124 130 137
laise Ahleticism (Suib he maiorw Raie of orowfi)
nusde. Rate of orowh STR)
nax hFrrl rale I 150 t60 170 t'tRn 190 100 210
hilinn l1)O l?a t36 144 152 t60 t68
hfessbnal atilete (ln oder to raise ahlelics level, Suggesbd tlal 0E ordinary fihess d0 not use)
\lax head rale 1150 t60 170 180 tg0 )n0 1210
ldlino I15o t60 170 180 tg0 )00 1210
