Citizen TW600 User manual

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Safety precautions …………………………………………… 1
Precautions for handling and storage ……………………… 2
Before using this product …………………………………… 3
Features………………………………………………… 4 and 5
Names and functions of parts ……………………… 6 and 7
Initialization (Setting of your weight and stride) …………… 8
Initialization (Setting of date and clock) …………………… 9
Initialization (Setting end screen) ………………………… 10
Changing set values ……………………………………… 11
How to carry the unit ……………………………………… 12
For your correct measuring………………………………… 13
Reviewing various data (14-day memory) ……………… 15
Reviewing various data (Measured values)……………… 16
Reviewing various data (Changing display screen) …… 17
Reviewing various data (Accumulated data) …………… 18
Reviewing various data (Sectional trip measuring) 19 and 20
Remaining battery level mark……………………………… 21
How to replace the battery ………………………………… 22
What is an amount of exercise?…………………………… 23
Troubleshootingand guidance …………………………… 24
Specifications ……………………………………………… 25
This instruction manual uses various il lustrations to
explain how to use the product correctly and safely
in order to prevent any damage or injuries occurring
to you, other people or property.
Warning
The column bearing this mark describes
the content related to a hazard that may
cause "death or serious injuries."
Caution
The column bearing this mark describes
the content related to a hazard that may
cause "injuries or property damage."
This mark indicates a "Prohibited matter."
Thismark indicatesa "Mandatorymatter"that
the useris requiredto observe atall times.
Warning
lKeep batteries,main unit and attached
driver away from babies.
>> Otherwise they may be accidentally in-
gested or cause injuries.
lNever dispose of batteries in the fire.
>> Otherwise they may explode.
Caution
lIf you are not accustomed to daily ex-
ercise, consult with your physicians or
trainers for instruction.
>> Sudden and strenuous exercise is dan-
gerous.
lIf you are receiving treatment for injuries
or diseases, consult with your physician
or trainer for instruction.
Safety precautions
nn About handling
lNever disassemble the product.
>> Otherwise it may cause the product to fail.
lDo not u se or st ore t he pro duc t in a
dusty or damp location or where it may
be splashed with water.
>> Otherwise it may cause the product to fail.
lDo not subject the product to vibration or
impact.
>> Otherwise it may cause the product to fail.
lBe careful not to put the product into a
washing machine by mistake or drop it in
water.
>> Otherwise it may cause the product to fail.
lRefrain from wearing it in the hip pocket of
yourtrousers.
>> Otherwise it may break or cause an injury
when you sit down.
nn About maintenance
lDo not use thinner, benzine, alcohol,
etc. for maintenance.
>> Clean the main unit using a soft cloth.
Precautions for handling and storage
1. Thin-type pedometer
This is a compact, thin type pedometer convenient for wear-
ing.
2. Indication of amount of exercise (Ex)
Indicates the amount of exercise (Ex) by using walking as an
index for healthy exercise.
→For the amount of exercise, see page 23.
3. Various measurement
Measures your number of steps, amount of exercise, calorie
consumption, amount of burnt fat, walking distance, walking
time and mean walking speed.
→For reviewing various data (Measured values),
see page 16.
4. You can revi ew the acc umula ted da ta for a
7-day period
Individuals set up their own target. Some may set a weekly
walking target of 70,000 steps in addition to the daily target of
10,000 steps.You can use the function to review the "accumu-
lated data for a 7-day period" for such an occasion.
This function also becomes handy when reviewing your week-
ly amount of exercise recommended by the health authority in
your area.
→For reviewing various data (Accumulated data),
see page 18.
5. Memory for 14 days
At 2 o'clock every morning, various measured data including
the number of steps taken during the past 24 hours will be
memorized. The display reading turns to "0."Your data for 14
days can be stored in the memory automatically. This is con-
venient in the case you plan to walk continually.
→For reviewing various data (14-day memory),
see page 15.
Names and functions of parts
1 2 3
6 5 4
1. LCD screen
This illustration shows the display screen state
when all the lights are lit simultaneously, which
differs from the screen display observed during
actual use of the unit.
2. Switch
Changes the display to a screen for actual use
(number of steps, accumulated step data, sec-
tional measuring, and date and time)
3. Switch
Shows the memory for 14 d ays. For selecting a
section, and for increasing a set value.
4. Switch
Shows the memory for 14 d ays. For selecting a
section, and for decreasing a set value.
5. Switch
Shows measured data (your number of steps,
calorie consumption, amount of burnt fat, walking
distance, walking time and mean walking speed)..
6. Strap mount (on the side)
987
7. RESET switch
Pressing RESET switch turns all the LCD lamps
ON simultaneously for approximately one (1)
second. Press RESET switch at time of battery
replacement.
8. Battery cover screw
9. Battery cover
Front Back
6. You can measure the number of steps it may
take to reach there from here
You can use convenient "Sectional trip measuring" function to
measure the number of steps to cover a section from here to
there.
→For reviewing various data (Sectional measuring),
see pages 19 and 20.
7. Drip-proof construction
This product has drip-proof construction and it poses no prob-
lem if it gets wet with drizzle. Care should be taken, however,
when washing the product u nder the tap or placing it u nder
water as doing so may cause the product to fail.
8. Memory data remains unerased up to the day
preceding battery replacement
9. Function for preventing measuring errors
when walking
This product has a measuring error preventive function, which
recognizes periods of walking over 6 seconds as a countable
walking period and adds the data to the number of steps thus
far memorized. This unit does not count periods of walking of
less than 5 seconds or when it is held in the hand and swung
two to three times only.
10.Power saving mode
If you are not walking or the buttons are not being operated,
the unit enters the power-saving mode approximately 30
seconds later and the screen display blacks out. The screen
display automatically returns when you start walking.
11.Automatic return function to step number dis-
play screen
If the switch is not pressed for approximately 10 seconds, the
unit automatically returns to the step number display screen.
[Set your weight]
1.
Pressing RESET switch causes the "Body
weight" in the weight setting screen to flash.
2. switch until correct weight is
displayed.
3. switch once.
The weight is verified and the length of stride
lamp starts flashing.
[Set your length of stride].
4. switch until correct length of
stride is displayed.
5. switch once.
The length of stride is verified and the year of the
Christian era lamp starts flashing.
]
If you made an entry mistake during setting, complete the
initialization described in pages 8 and 9, then read page 11.
[Set Date and Clock]
6.
switch until correct "year of the Chris-
tianera" is displayed. switch once to verify it.
7. Set [Month]
switches and
verify by pressing
switch.
8. Set [Day]
switches and
verify by pressing
switch.
9. Set [Time].
switches and
verify by pressing
switch.
10.
Set [Minute]
switches and
verify by pressing
switch.
]The clock is for 24-hour indication.
]If you made a mistake while setting, read page 11.
[Initialization end screen]
Step number
Time Amount of exercise
[How to attach the strap]
1.
Put the strap through an accessory clip.
2.
Connect the strap to the mating part.
[Place the unit in your pocket]
Breast po cket on your shi rt or oth er pockets o f
pants, skirt, jacket, vest, etc.
[Place the unit in your bag]
]To prevent the product from falling, clip the unit
on to your pants, skirt or the end of a bag.
]Pulling the unit forcibly without releasing the
clip may damage the fab ric the clip is on , for
which care should be taken.
Contents Features Initialization (Setting of your weight and stride) Initialization (Setting of the Date and Clock) Initialization (Setting end screen) How to carry the unit
Strap
Clip
Mating part
Please check if the following items are packed
in the package.
Please pull the battery insulation sheet off.
Before use, pull the battery insulation sheet with
force in the direction of the arrow (horizontally). Then
press RESET switchand make initialization by reading
pages 8 and 9 for reference.
Before using this product
Main unit Clip
Accessory driver
Strap mating part
Strap
Following the procedures below when you want to
change any or all of the weight, stride, date and
clock data.
lPress switch to display the [Date and
Time].
Day and time
lPressing switch for an extended pe-
riod (approximately 2 sec) causes the
[Body weight] to start flashing.
Body weight, stride, date and clock can be
changed in this order. Change necessary item(s)
accordingly.(See pages 8 and 9 for reference.)
]This unit does not count your walking steps
during setting.
Changing set values
nn In the following cases, this product
may not make correct measure-
ment:
lWhen the main unit is hanging or suspended
]The swing becomes irregular, disabling correct
meas ur ing . Alway s keep i t in a po cket o r a bag .
(See page 12.)
lWhen you walk in an irregular fashion
]Correct counting may be disabled when you slide
your feet, or when you walk in sandals, clogs.No cor-
rect counting wil l be made when your walki ng steps
became irregular such as when you are walking in a
crowded area.
]Repeating a short period of walking of less than 6 sec-
onds may not be counted correctly.
lWhen used during up-and-down movement or
where there are major vibrations
]The unit may not correctly
measure your walking steps
when your body is rising up
and/or carrying out a squat-
ting motion besides walking,
when engaged in a sport,
when w alk ing u p or dow n
a stairway, or when in a ve-
hicle experiencing a bumpy
or swinging motion.
For correct measuring
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[Reviewing various measured values]
l
Change the screen to display the number of steps.
l
Each time switch is pressed,the screen display on
the top column changes, enabling you to view respective
measured values as shown below: (Number of steps→
Calorie consumption→Amount of burnt fat→Walking dis-
tance→Walking time→Mean speed→Number of steps...)
Step number display
Press
MODE
[Changing display screen]
switch is pressed, the screen display chang-
es as shown below, enabling the measuring func-
tion to be changed: (step→7D→trip→date→step...)
Step number display
Press
SET
[Reviewing the memory data for 14 days]
lChange the screen to display the number
of steps.
lPressing switch enables memo-
ry data up to 14 days old to be viewed.
One(1) day ago, two (2) days ago,
…… 14 days ago, and this day
Example of display) Step number for Dec. 31
reads 10,210 steps, or 5.8 exercise
14 days ago, 13 days ago,
…. one(1) day ago, and this day
]Pressing switch enables respective mea-
sured data to be viewed. (See page 16.)
]Memory data is not changeable/amendable.
]Always set the date.
]Replacing the battery orpressing RESET switch
on the back does not erase the memory data
for 14 days.
]If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns
to the step number display for the current day.
[Reviewing the accumulated data for a
7-day period]
lPressing switch dis plays t he cha r-
acters reading [7D] o n the screen.Accu-
mulated data for t he past 7 days is di s-
played. (From 6 days ago to the cur rent
day)
Accumulation display
Example of display) Accumulated step
number since Jan. 1 (6 days ago) to this day
reads 69,070 steps, or 34.6 exercise.
]Pressing switch enables respective mea-
sured data to be viewed. (See page 16.)
]To return to the step number screen for the cur-
rent day, press switch three (3) times.
]If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns to
the step number display for the current day.
[Sectional trip measuring] Convenient function
1. switch displays the characters reading [trip] on the screen. You can measure op-
tional three (3) sections.
Sectional trip measuring
Section 1 to 3
2. switches, select a section (1 to 3).
3. switch for an extended period (approximately 2 sec) to change the step number in-
dication to read "0."
4. Place the unit in the pocket or a bag and walk to the destination with it.
5. Upon arrival, set to the sectional trip measuring mode and check the screen.
]No amount of exercise is indicated.
]switch enables to show respective measured values.(See page 16.)
]To return to the step number screen forthe current day, press switch two (2) times.
]When the step number exceeds 999,999, the reading returns to 0.
]If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step
number display for the current day.
(Example 1 of actual use)
Section 1: When you want to measur e the number
of steps to the station, for example
Section 2: Whe n mea suri ng the n umbe r of st eps
while you are on a business trip
Section 3: When measuring the number of steps for
one (1) month
(Example 2 of actual use)
Section 1: For setting a rough m arking for a break
after every 5,000 steps
Section 2: For setting a rough m arking for the di s-
tance from the station to a rest point
Section 3: For measuring the number of s teps of a
complete hiking route
When the battery is low, appears on the screen.
Replace the battery with a new one (CR2032) soon
(within a week)
Replace the battery according to the procedures de-
scribed in "How to replace the battery" on page 22.
]Replace the battery in the morning for instance,
before you start using the pedometer.This product
is designed to memorize the data for the past 24
hours at 2 o'clock in the mor ning. Replacing the
battery after beginning to use the unit for the day
will erase all t he data for the po rtion of th e day
before the battery is replaced. To prevent this oc-
curring, it is recommended that you store the data
in memory before replacing the battery.
]Dispose of used batteries according to the dispos-
al methods outlined by authorities in your area.
]Battery service life is approximately six (6)
months. The accessory battery to your unit is just
for tria l use. Its li fe may be sho rt co mpare d to
standard individual batteries.
]When the battery is completely exhausted, only
is displayed.
Amount of exercise (Ex) refers to the unit indicating
the amount of physical activity. To prevent lifestyle
diseases, you are recommended to actively engage
in a minimum of 23 Ex physical activities (exercise
and daily activities) a week. It is also recommended
that you check with the guideline by the health au-
thority in your area.
Amount of exercise ( Ex) = Intensity o f physical
activities (METs) x Time (hr).
Intensity of physical activities (METs) multiplied by
duration (hr) of physical activity makes an amount of
exercise (Ex).
METs = Metabolic Equivalents, the unit of inten-
sity of physical activities
The unit for expressing the "intensity of physical ac-
tivities" by the multiplication equivalent to the coun-
terpart during rest. Normal walking is equivalent to 3
METs.
This product indicates the amount of exercise (Ex)
by the number of steps.
Reference)
Normal walking (3 METs) x 1 hour = 3 Ex
Fast walking (4 METs) x 1 hour = 4 Ex
Detection system 3-D acceleration sensor
Display method LCD
Display
contents
Date and time 24-hour system
(Year/Month/Day/Hour/Minute)
Number of steps Maximum : 999999 steps
Calorie consumption Maximum : 99999.9kcal
Amount of burnt fat Maximum : 9999.9g
Walking distance Maximum : 999.99km
Walking time Maximum : 99999 minutes
Mean speed Maximum : 99.99km/hr
Exercise Maximum : 99.9 Ex
14-day
memory, data
accumulated
for 7 days
Number of steps, calorie consumption,
amount of burnt fat, walking distance,
walking time, walking speed and
amount of exercise
Setting
range
Body weight 20kg to 150 kg
Stride 30cm to 120 cm
Accuracy
Number of steps +/-5% (based on data from a vibration
tester)
Clock Accurate within +/-30 seconds per
month (at 22ºC)
Drip-proof
(Drip-proof type I)
Compatible with JIS C 0920:2003
standard
Power supply DC 3V (one CR2032 battery)
Battery service life
Approx. 6 months
(In the case of walking about 10,000
steps in average a day)
Range of service temperature 0ºC to 40ºC
Range of storage temperature -20ºC to 60ºC
Outside dimension in mm Approx.73 (width) x 31 (height) x 10 (thickness)
Dimensions of display in mm Approx. 32.5 (width) x 18.5 (height)
Weight Approx. 25 g
]Please note that the step number data, etc. may be
erased when the device is subjected to repairs or replace-
ment of parts.
Specifications
INSTRUCTION MANUAL
FOR
DIGITAL PEDOMETER
MODEL TW600
• Thank you for pur chasing the d igital pedo meter
TW600.
• Please read this Instruction Manual before using
this unit.
• Please keep this Instruction Manual for your future
reference.
Reviewing various data (Measured values) Reviewing various data (Changing display screen) Reviewing various data (14-day memory) Reviewing various data (Accumulated data) Reviewing various data (Sectional trip measuring) Remaining battery level mark What is an amount of exercise?
lights up.
Battery is low. Replace the battery with
a new one ( CR203 2). (Se e pages 2 1
and 22.)
No display at all
• Nothing is displayed when it is in
power-savingmode. Shake the unit.
• Check the battery for correct direction
of polarity.
• Is the battery exhausted? Replace the
battery with a new one.
• Press RESET switch.
When the battery is
replaced,
what will happen to the
data?
Measured data for the day will be
erased. Weight, stride and the 14-day
memory data will remain in the memo-
ry. The date and clock will return to the
initial value. Reset these items.
(See pages 8 and 9.)
Step number is too few
or too many.
Check whether you are using it cor-
rectly. (See pages 12 and 13.)
Switches do not work Press RESET switch on the back (see
page 7).
Want to erase memory
data
Not erasable. This product is designed
with specifications not to erase the
memory data upon battery replacement
or resetting.
How to measure your
stride
Measure the distance from the toe to
toe or heel to heel. When fully extended,
this Instruction Manual measures ap-
prox. 98 cm. Please use it as a rough
measure. (One (1) page is approxi-
mately 7 cm wide.)
Return to the step
number display screen
If the switch is not pressed for approxi-
mately 10 seconds, the unit screen au-
tomatically returns to the step number
display for the current day.
Troubleshooting and guidance
Calorie consumption
Amount of burnt fat
Mean speed
Walking time
Date and time (Date, clock, year) Accumulated data (See page 18.)
Sectional measuring (See pages 19 and 20.)
Walking distance
]If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns to
the step number display for the current day.
1.
Open the battery cover.
l
Remove the battery cover
screw using the accessory
screwdriver or commer-
cially available compact
screwdriver.
2. Insert a new battery.
l
Inser t by holding the posi-
tive pole (+) of the battery
facing upward.
]
Use a CR2032 batter y.
3.
Close the battery cover.
l
Check that the packing is
inserted into the groove.
1In se r t th e cl aw o n th e
cover to the main unit.
2Press down the cover.
3Tighten the screw with the
screwdriver.
4.
Press the RESET switch.
]
Memory da ta up to the pre -
ceding day remains unerased
if the battery is replaced or
the RESET switch on the
back is pressed. Notethat the
data for the day is erased.
]
Pressing RESET switch turns all the LCD lamps ON
simultaneously and the display changes to the initialization
screen.. Carry out initialization by reading pages 8 and 9.
How to replace the battery
0801
lCITIZEN is a registered trademark of Citizen Holdings CO., Japan.
CITIZEN es una marca registrada de Citizen Holdings CO., Japón.
lDesignandSpecicationaresubjecttochangewithoutnotice.
6-1-12,Tanashi-cho,Nishi-Tokyo-shi,Tokyo188-8511,Japan
http://www.citizen-systems.co.jp/
E-mail:[email protected]
WEEE MARK
If you want to dispose this product, do not
mix with general household waste. There
is a separate collection systems for used
electronics products in accordance with
legislation under the WEEE Directive (Di-
rective 2002/96/EC) and is effective only
within European Union.
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