Comfort Products BODYEXPRESS TL-VIBE0101 User manual

ULTRATHIN VIBRATION PLATFORM
USER MANUAL
Please read entire manual carefully before
using this product.
An oscillating vibration device

CONTENTS
Grounding & Electrical Information ......................
Health and Safety Disclaimer .................................
Product Components ..............................................
Display Instructions ..................................................
Remote Instructions .................................................
SETUP & Operation....................................................
Programs...................................................................
Exercise Session.......................................................
Bluetooth® & Music instructions..............................
Cleaning & Care Instructions....................................
Warranty & Product Info............................................
3
4
5
6
7
8
9
10
11
12
13
Important Safety Information ................................ 2

IMPORTANT SAFETY IMFORMATION
Keep this manual in a safe place for reference
WARNING: To reduce the risk of burns, fire, electric shock, or injury
to persons, READ THE FOLLOWING important precautions and
information before operating the vibration platform.
It is the responsibility of the owner to ensure that all users of this Vibration platform
are adequately informed of all warnings and precautions.
Use the Vibration Platform and Body Express Workouts only as instructed in this
manual.
Place the Vibration Platform on a level surface with at least eight feet of clear-
ance behind it. Do not place the Vibration Platform on any surface that blocks air
openings. Do not operate under a blanket or pillow. Keep all air openings free of
lint, hair, and other debris.
Always step onto the middle of the platform first, before widening your stance.
Stepping onto one end of the platform could cause the platform to tip over, which
could result in injury.
Keep Vibration Platform indoors, away from moisture and dust. Do not put the
Vibration Platform in a garage or covered patio, or near water.
Do not operate the vibration platform where aerosol products are used or where
oxygen is being administered.
Keep children under the age of 12 and pets away from the Vibration Platform at
all times.
The Vibration platform should not be used by persons weighing more than 150kg
(or 330lbs). Never allow more than one person on the Vibration Platform at a time.
Never leave the Vibration Platform unattended while it is running. Always remove/
unplug the power cord when the vibration platform is not in use. To disconnect,
turn all controls to the off position, then remove the plug from the outlet. Keep the
power cord away from heated surfaces. Connect this appliance to a properly
grounded outlet only. See Grounding Instructions for details.
Inspect and tighten all parts of the Vibration Platform regularly. Wrong usage
could influence the stability of the Vibration Platform.
Never insert any object into any opening. Do not carry this appliance by the
supply cord or use the cord as a handle.
Never operate this appliance if it has a damaged cord or plug, if it is not working
properly, if it has been dropped or damaged, or dropped into water. Return the
appliance to a service center for examination and repair.
DANGER: Always unplug the power cord immediately after use, before cleaning
the platform. Never remove the motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this
manual should be performed by an authorize service representative only.
This Vibration Platform is intended for in-home use only. Do not use this Vibration
Platform in any commercial, rental, or institutional setting.
!

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a
proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-V circuit and has a grounding plug that looks like the plug
illustrated in sketch A. Make sure that the product is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.
GROUNDING INSTRUCTIONS
!
Electrical Information
Working Voltage - 120V
Working Frequency - 60Hz
Working Power - 200W

It is strongly recommended you consult your doctor before
using this Vibration Platform or Exercise DVDs.
It is NOT recommend you use this
product if you:
• are undergoing treatment of any kind
• have a malignant tumor
• are a woman who is pregnant or in menstrual period
• have heart disease
• have osteoporosis
• have a pacemaker or other medical electronic
instrument implanted
• have an artificial limb
• are sensitive to vibration or continuous exercise
HEALTH AND SAFETY DISCLAIMER

PRODUCT COMPONENTS
Item # in (parentheses)
Monitor
Platform
Rubber stops
On/off switch
Roller
1 lb Handweights (x2)
(51-VIBEWT1LB2P)
Remote
(51-VIBERMT01)
TL-VIBE0101...WHITE
TL-VIBE0105...BLACK
TL-VIBE0120...RED
BOTTOM VIEW

DISPLAY INSTRUCTIONS
The LCD Control Panel displays helpful information for your workout.
The display will automatically cycle through showing the TIMER, SPEED,
and DISTANCE.
You can also adjust the SPEED, music VOLUME, and START/STOP your
workout by simply pressing the touch sensitive buttons on either side of
the display. Or control these settings using the hand remote (see p. 7)
• To decrease the timer, tap TIME-
• To increase the timer, tap TIME+
• To decrease vibration speed, tap SPEED-
• To increase vibration speed, tap SPEED+
• To turn the machine On or Off, tap ON/OFF
• To cycle through the pre-programmed workouts, tap SET

Volume UP Volume DOWN
Play/Pause Music
Play Previous Play Next
Choose Program
Start / Stop
Power
On/OFF
Add/Reduce Time Speed Up/Down
REMOTE INSTRUCTIONS
The remote allows you to control every function of the Vibration Board
without having to bend over to reach the LCD.
ATTENTION: Take time to fully understand your remote before using.
NOTE: The remote requires two AAA batteries (not included).

SETUP & OPERATION
SETUP
First plug the power cord into a wall outlet.
Then make sure the power switch on the back is in the ON position.
When mounting the platform, always step onto the middle of the plat-
form first before moving to a wider stance. We recommend starting out
near a wall, so that you can stabilize yourself as you step onto the
platform, until you become more comfortable with using the machine.
The platform can be used with or without shoes, though you may find
shoes to be more comfortable.
ADJUSTING TIMER / SPEED
When the vibration plate is in standby mode, you can set your workout
timer by tapping the TIME+/- buttons on the display (Max Time = 15 mins.),
or by pressing the coresponding buttons on the remote. You can adjust
your starting speed by tapping the SPEED+/- buttons.
Regardless of fitness level, we recommend that all users start at
“Beginner” before increasing speed to more advanced levels.
NOTE: Recommended use in the beginning is 2 days a week with 1 rest
day in between. Then, once comfortable, a maximum use of 3 days a
week with a rest day in between.
BEGINNER INTERMEDIATE ADVANCED ATHLETE ADVANCED
1-20 21-40 41-70 71-99

PROGRAMS
The preset programs provide you with a sequence of varying speeds over a
15 minute time perios. To start a program, tap the SET button on the Display,
or press the Program button on the remote to cycle to your desired program.
H indicates the platform is in manual mode. You can select your time limit
and adjust the speed manual during your workout in this mode.
The chart below indicates the sequence of speeds you will experience in
each program as it counts down from 15 minutes. Each speed lasts one
minute.
TIP: We recommend finding your comfort level by starting at a Beginner level
in Manual mode, and gradually work your way to higher speeds.
Neither the TIMER nor the SPEED can be adjusted during a program. To stop
the program, simply press the Start/Stop button on the Display or the
Remote.
PRG/TIME
15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 MINS.
SPEED

EXERCISE SESSION
The Vibration Platform utilizes the body’s own reflexes to exercise your muscles in a conve-
nient manner. The Vibration Platform accomplishes this best when you are in a stress posi-
tion, such as a squat posture, and your muscles are working to keep you in that position.
When the oscillating plate moves quickly, your muscles automatically move a small amount
to keep you in that posture, thereby exercising your muscles efficiently. You will get the best
results if you bend your knees or arms (depending on which is pressing on the platform) so
your muscles adopt the automatic motion described. Use several different postures for a
few minutes each for a complete workout. The vibration motion helps tone muscles while
you are doing mild exercises. You can also use the platform as a general massager. For this,
you do not need to press on the plate - simply let your arms or legs rest, and let the platform
do the work for you.
Stand on the plate and
extend your feet as wide
as your shoulders.
Extend your legs as wide
as your shoulders and
bend your knees down as
far as you can to squat, not
extending past 90 degrees,
and hold the position.
Stretch your arms as wide
as your shoulders and
lean on the plate. If you
wish to exercise the
muscles more, bend your
elbows to 90 degrees and
hold this position.
Put your lower legs as
shown on the plate with
your hands supporting
behind you on the ground.
For a deeper exercise, raise
your hips off the floor and
press down on your calves.
Stretch your legs, bend at
the waist, and put your
hands on the plate. Bend
your elbows for a deeper
exercise.
Put one foot on the plate
and relax yourself. For a
deeper exercise, lunge
forward, placing more body
weight on the plate.
Sit with your buttocks on
the oscillating plate. Sit
comfortably, keeping your
back straight.
Place your feet on the plate
while sitting on a chair. Sit
comfortably, keeping your
back straight.

Play music from your phone while you work out!
To connect your phone:
1. Make sure the Body Express is turned ON
2. open SETTINGS
3. open BLUETOOTH
4. find BODY EXPRESS under “other devices” and tap to connect
The Body Express will beep to indicate you are successfully
connected. Select your music from the preferred app on your
phone. Using the remote you can adjust the volume, skip to the
next track, return to the previous track, and Play/Pause your
music.
Volume UP Volume DOWN
Play/Pause
Play Previous Play Next
Bluetooth® Technology

CLEANING & CARE INSTRUCTIONS
1. Do not wash in washing machine or immerse the product or
the cord in water.
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the socket with clean, dry hands.
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dried thoroughly. Do not wipe the product with alcohol or

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 
dren.
TRANSPORTATION
To move the Vibration Platform, lift the right end of the Platform using the
built in handle until the left end rests on the roller. Roll the platform to the
new location and return it gently to rest on the rubber stops.
LIFT HERE
Roller


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www.comfortproducts.net

[email protected]
or call:
1-800-971-4630

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WARRANTY
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The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG,
Inc. and any use of such marks by Comfort Products is under license. Other trademarks and
trade names are those of their respective owners.