Contour Core Sculpting System User manual

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Read this User Manual carefully before
you start using your Contour Core
Sculpting System™.
The manufacturer strongly recommends
careful reading of the “Warnings and
Cautions” and “Safety Guide” Chapters
of this User Manual.
HOW TO GET HELP
To get assistance or answers to
your questions, please contact:
www. thecountour.com
Forward
[email protected]

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Foreword
Table of Contents
General Warnings
Contra indications
Who Should not Use the Contour Core Sculpting System!
Warnings
Precautions
Adverse Reactions
Intended Use
Understanding EMS
How the Contour Core Sculpting System works
Your Contour Core Sculpting System contents
Features
Display
Training Programs
Quick Start
Set-up
Putting on the CoreBelt™
Operating Instructions
Choosing Your Workout
Workout Mode
Setting of the Electrical Current Intensity
Workout Information
Practical Information
Warranty
Use and Care
Disposal
M1 Device Characteristics
CoreBelt Characteristics
Work Table
Frequency Table
Frequently Asked Questions
Troubleshooting
Table of
Contents

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General Warnings
The Contour Core Sculpting System is intended for use on healthy muscles.
It is to be used by adults only.
Place the pads and belt ONLY on your core (abs and lower back depending
on your application) as indicated in this manual.
KEEP OUT OF THE REACH OF CHILDREN.
Never use the Contour Core Sculpting System on:
• painfulmuscles
• atrophiedmuscles
• muscleswithspasms
• musclesassociatedwithalimbwithapainfulorafictedjoint
TheContourCoreSculptingSystemisnotintendedforadjunctivetherapy
in the treatment of medical diseases and conditions of any kind. None of
the Contour Core Sculpting System stimulation programs are designed
for injured or disease aficted muscles. Its use on such muscles is
contra indicated. The work imposed on the muscles by the Contour Core
Sculpting System programs is definitely not suitable for rehabilitation
and physiotherapy.
Do not use the Contour Core Sculpting System:
• formusclereeducation
• topreventorretarddisuseatrophy
• topreventvenousthrombosis
• tomaintainorincreaserangeofmotion
• formusclespasms
• forbloodowdeciencies
Contra indications
Do not use the Contour Core Sculpting System if:
• You have an electronic implant, cardiac pacemaker, debrillator
or suffer from any other heart problem.
• Youarepregnant.
• Yousufferfromcancer,epilepsyorareundermedicalsupervisionfor
cognitive dysfunction.
• The unit is incloseproximity (ie. 1 yard) to shortwave or microwave
therapy equipment.
• Youareconnectedtohigh-frequencysurgicalequipment.
• Wearingthedevicenecessitatesplacementoverareasatwhichdrugs/
 medicines are administered by injection(short term or long term) ie.
hormone treatment.
Warnings

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1 Are you equipped with a cardiac pacemaker, defibrillator, or
other implanted metallic or electronic device?
2 Are you epileptic?
3 Have you recently been victim of an acute trauma (less than
6 months)?
4Haveyourecentlybeensubjecttoasurgicalprocedure
(less than 6 months)?
5Doyouhavebloodowdeciencyinyourlowerlimbs?
6 Do you have an abdominal or inguinal hernia?
7 Do you suffer from cancer?
8 Are you pregnant?
9 Do you suffer from cardiac problems or diseases?
10 Doyouhavepainfulorafictedjoints?
11 Do you have muscle spasms?
12 Do you have atrophied muscles?
13 Do you have painful muscles?
14 Do you need muscle reeducation?
15 Doyouhaveanyjointshowingadecreaseinitsrangeof
motion?
Yes/NoQuestions
Who Should not Use the
Contour Core Sculpting System!
Check the Following List of 15 Questions:
If you answer “Yes”, or “Maybe”, or “I don’t know” to one or more
questions, do not use the device and contact Contour for more information.
Contour Technology
Toll free: 1-800-817-8616
www.thecontour.com
If you have 15 “No” answers, you can use the
Contour Core Sculpting System.
Warnings

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Warnings
1. The long-term effects of prolonged use of electrical stimulation
are unknown.
2. The Contour Core Sculpting System should not be used while sleeping.
3. Electrodes used for electrical stimulation should not be applied across
the chest because the introduction of electrical current into the chest
may cause rhythm disturbances to the heart.
4. The effects of stimulation of the brain are unknown. Therefore,
stimulation should not be applied across the head and electrodes should
not be placed on opposite sides of the head.
5. Safety of powered muscle stimulators for use during pregnancy has
not been established.
6. The Contour Core Sculpting System should not be used while driving,
operating machinery, or during any activity in which involuntary
 musclecontractionsmayputtheuseratriskofinjury.
7. Caution should be used for persons with suspected or diagnosed
heart problems.
8. Caution should be used when operating the device over the
abdominal region during menstruation periods.
9. Caution should be used when applying the device over areas of the
skin that lack normal sensation.
10. Don not use when in the bath or shower.
11. Do not use the device in a humid atmosphere (sauna, bathroom,
hydrotherapy, etc.).
12. Never use muscle stimulation in the presence (less than 3 feet) of
short wave or microwave equipment or high frequency (H.F.)
transmission or surgical equipment. The H.F. may damage the
equipment and cause skin irritation or burns at the site of the electrodes.
13. Electrodes should be applied only to normal, intact, clean skin.
Electrodes should not be applied over open wounds or over swollen,
 infected, or inamed areas or skin eruptions (e.g., phlebitis,
thrombophlebitis, varicose veins, etc.)
14. Self-adhesive electrodes should be replaced if they no longer stick
firmly to the skin.
15. Wait before using The Contour Core Sculpting System until:
 •Sixweeksafteryougivebirth
 •OnemonthafteranIUDcontraceptivedevicehasbeentted 
(consult your doctor before use).
 •Threemonthsafterhavingacaesareansection(consultyour 
doctor before use).
Warnings

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Cautions with Electrodes!
• Only use the electrodes supplied by Contour. Other electrodes may
present a risk of unsuitable electrical characteristics with your
stimulator.
• Electrodes should not be shared withotherpersons. Eachuser must
have his or her own electrode set, as skin reaction or cross
contamination may occur.
• Donotimmersetheelectrodesintowater.
• Donotapplyasolventofanykindontotheelectrodes.
• AlwaysstoptheContourmusclestimulatorbeforeremovingormoving
the electrodes.
• Washskinthoroughly,andthendryitbeforeapplyingtheelectrodes.
• Applythewholesurfaceoftheelectrodesrmlytotheskin.Donotuse
electrodes that do not stick or only partially stick to the skin.
• Incaseofskinrednessundertheelectrodesafteraworkoutsession,
do not start a new workout session if skin redness is still evident.
Precautions
1. Somepersonsmayexperienceskinirritationorhypersensitivitydueto
the electrical stimulation or electrical conductive medium (gel).
2. This device should be kept out of the reach of children.
3. This device should be used only with the leads, electrodes, and
accessories recommended for use by the manufacturer.
Potential Adverse Reactions
Skin irritation and burns beneath the electrodes have been reported
with the use of stimulation electrodes applied to the skin.
Warnings

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Intended Use
The Contour Core Sculpting System is intended to stimulate healthy muscles in
order to improve or facilitate muscle appearance and performance.
The Contour Core Sculpting System is not intended to be used in
conjunction with therapy or treatment of medical diseases or medical
conditions of any kind. None of the Contour Core Sculpting System
training programs is designed for injured or ailing muscles and its use on such
muscles is contraindicated.
The Contour Core Sculpting System electrical impulses allow the
triggering of action potentials on motor neurons of motor nerves
(excitations). These excitations of motor neurons are transmitted to the
muscle fibers via the motor end plate where they generate mechanical
muscle fiber responses that correspond to muscle work. Depending on the
parameters of the electrical impulses (pulse frequency, duration of
contraction, duration of rest, total session duration), different types of muscle
work can be imposed on the stimulated muscles.
The various types of muscle work that the Contour Core Sculpting
System can impose on the stimulated muscles are able to improve or facilitate
muscle performance, firm, tighten and strengthen muscles.
The Contour Core Sculpting System can therefore be considered a
technique for muscle training.
Intended Use

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What is EMS
Introduction to EMS (electrical muscle stimulation)
EMS devices generate electrical impulses that trigger an action potential in
muscle nerve fibers (motor neurons). In response to this, the motor neuron
produces a response known as a twitch. Twitches performed in succession
generated by EMS are the same as a muscle contraction generated by the
nervous system in response to regular exercise. The work performed by the
muscle fibers varies according to the frequency (# of pulses per second) of the
electrical stimulation – 10 impulses per second produces low excitement of
fibers and 100 impulses per second produces high working power in
the fibers.
What can ems do?
Electromuscle stimulation can accomplish three things that are outside of the
brain's capabilities:
• It can recruit up to 100% of the muscle bers in any muscle group, to
 performworkorexercise.Thebraincanonlyrecruit(use)about45-50%ofthe
muscle fibers.
•It can target specic muscle bers: slow twitch, fast twitch, very fast
twitch fibers… the brain cannot discern between these fiber types.
•Itcancreatemoremuscleactivityinmusclesbeingworked.Thebrainhas
a “limiting switch” that always keeps some of the muscle in reserve for
emergency purposes.
What are the benefits of ems?
Scientific research has demonstrated that there are several physiological
benefits to using EMS in conjunction with a traditional training program for
fitness and sports performance:
• Recruitment of fast-twitch bers The “size principle” or the “Henneman
law” determines the way muscles respond during exercise whereby the
smallest motor units (slow twitch) are activated first because of their low
action potential. As demand on the muscle increases, the larger motor units
(fast twitch) begin to activate. With EMS, this is reversed; the fast twitch
muscles are activated first, thus initiating maximal eccentric movements which
also focus on the fast twitch muscle fibers. This is a boon to those athletes
who are required to perform maximal eccentrics and plyometrics which can be
taxing to the joints and nervous system. Using EMS these athletes can reduce
their volume of these training sessions and get better results with less risk
of injury.
• Increase in Muscle Strength Numerous studies have shown
significant strength gains with EMS. Using an EMS unit for 10 minutes
three times per week for three weeks, sprinters gained 52% in strength.
(Ratton and Cometti) Boxers using EMS on the triceps had strength gains
of 18.5% in the same three weeks with a similar protocol. (Champion and

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Pousson) In addition, several studies have shown a cross-education benefit
whereby an untrained limb gained strength when the opposite limb was trained
with EMS, just as it would be with traditional exercise.
• Muscle Mass Gains Only a few studies have been done on muscle
hypertrophy in healthy athletes using EMS. In one study, competitive triple
jumpers had size gains of 4 to 8% in the quadriceps in 3 weeks, a 2 to 4
times better result than the control group. (Turostowski,et al.) Competitive
wrestlers experienced a 4.5% improvement in muscle mass after a 3 week
EMS program. (Gillet and Cometti) Other studies have shown that EMS training
can produce more micro-trauma than concentric training therefore leading to
more growth.
• Increase in Vertical Jump/Power A study was conducted on athletes
performing squat jumps and countermovement jumps using EMS for 16
minute sessions three times per week for four and eight weeks. The
experimental group used only EMS and the control group used only regular
strength training. The SJ increased 14% after 4-weeks for training where-
as the CMJincreased17% after 8-weeks of training.Therewas a strength
increaseof11.45%fortheEMSgroupand3.65%forthecontrolgroupoverall.
Furtherresearchshowedthat EMS andplyometrics togetherproducedsignificant|
improvements in the countermovement jumps. (Cometti, Maffiuletti, et al.)
• Speed Increases Since EMS impacts the fast twitch fibers, there is good
reason to believe that it improves speed even though clinical studies are
not yet available. Careful stimulation of the muscles involved in running –
quadriceps, rectus femoris, hamstrings, calves, and the gluteals is vital to avoid
strength imbalances.
• Muscle Recovery When EMS is utilized in sub-tetanic frequency, the
pulsation acts like a massage, increasing blood flow, releasing endorphins,
causing muscle relaxation and helping to breakdown adhesions between
fibers. During recovery, EMS can be used to speed up the muscle ability to
perform at high levels. A study (Gregory) showed that active recovery from EMS is
effective in removing lactate after exhaustive exercise. Compared to post-exer-
cise rest or light aerobic activity to help the body recover, EMS recovery showed
a tendency toward a longer all-out effort than the other forms of recovery.
• Work Beyond Normal Limits Psychological, muscular and cardiovascular
fatigue are limiting factors in any traditional training scenario. With EMS pro-
grams, an athlete can effectively work localized muscles aerobically or anaero-
bically even after they have finished a traditional training session. EMS training
can also take place before traditional training to “pre-fatigue” certain muscle
groups before lifting.
What is EMS
REFERENCE: ONFITNESS VOL 5 NO 4 2004

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How it Works
motor neuron
drawing
e stim
drawing
How the Contour Core Sculpting System works:
• The Contour Core Sculpting System features four pre-positioned,
medical-grade Gel Pads, covering the central abdominal muscles and
external obliques.
• Signals from the belt reach out to nerves where they are most
concentrated.
• These nerves branch out to reach all the abdominal muscles (not just
those under the pads) causing them to relax and contract naturally,
exercising all the muscles at the same time.

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AAA AAA AAA AAA
Manual
Nutrition Plan
Customer
Care Packet
The Contour Core Sculpting System™
Congratulations! Your on your way to a firm, toned midsection. The Contour
Core Sculpting System is the first and only product to focus on your abs and
back,givingyoua360˚workout.
Belt
Clip
CoreBelt™
4 Gel Pads
4 AAA Batteries
M1 Device
Storage Pouch
Lead Wire
Module
Contents

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The M1 Muscle Stimulator
E. Sound Mute button
F. Detachable Belt Clip
G. Battery Compartment
H. Lead Wire Module
I. "+"/"-" toggle for the
2 stimulation channels
J. Lead Wires
Features
C. Select/Information
A. On/Off Pause button ( )
B. LCD Display

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Display
00:00
00:00
P3/65Hz
P3
Exer
Warm Exer Cool
000%000%
00%
1
1
2
3
4
5
8
6
7
3 4 5
8
2
6 97
10
65Hz
Battery power remaining
Phase of workout session
Length of time remaining in current phase
Channel 1 intensity level
Current program
Current program level
These rotate every 2 seconds
Channel 1 increase and decrease intensity
This is show in the set-up phase only
00%
9
10
Channel 2 intensity level
Sound on Sound off
Channel 2 increase and decrease intensity
This is show in the set-up phase only

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Training Programs
The Contour Core Sculpting System provides four (4) muscle stimulation
training programs. They correspond to the type of muscle performance the
athlete wishes to improve or maintain. These training programs are:
• Endurance
• Resistance
• Strength
• ExplosiveStrength
Endurance Program
The Contour Core Sculpting System Endurance program imposes an
average medium working level on muscle fibers, and is designed to
target and exercise the slow-twitch (endurance) muscle fibers. This
working level is maintained over a long period (40 minutes per session). The
Endurance program particularly activates the aerobic metabolism of the fibers
during the stimulation session, and increases the VO2 uptake capacity of the
muscles. The purpose is to increase the time the muscle is able to maintain a
medium level of working power or the average power level the muscle is able to
maintain for extended periods of time. The program may be used in most physi-
cal preparations to establish or improve basic muscle endurance. It is designed
to increase the average intensity of muscle effort that must be maintained over
a long period. It is most appropriate for athletes engaged in endurance sports
such as marathons, triathlons, cycling, cross country skiing, soccer, skating,
rowing, swimming, +400m running etc.
Resistance Program
The Contour Core Sculpting System Resistance program imposes an
average high power working level on muscle fibers, and targets a
combination of fast twitch and slow twitch muscle fibers. This program
is designed to increase muscle toning and basic strength in the lower
settings and muscle power and enhanced muscle strength in the higher
settings. This working level is maintained over a short period (12 minutes
per session). The Resistance program activates the anaerobic
metabolism of muscle fibers during the stimulation session and induces the
production of lactic acid. It is intended to increase the time the muscle is able
to maintain a high power working level (close to its maximum) or the average
power working level the muscle is able to maintain for a short duration. It is
designed for sporting activities, which are characterized by a need for
intense (close to maximum) efforts to be maintained or repeated over
a longer duration to approach the limit of muscle exhaustion. Sports
requiring this type of effort include the 400 and 800 meter running races,
Training
Programs

16
(Resistance Program continued)
cycling races and 100 meter swimming. It is appropriate for many other fitness
applications and sports based on duration, such as body building, mountain
biking, weight lifting, dance (modern & classical), and toning and shaping,
which make repeated demands on muscle resistance.
Strength Program
The Contour Core Sculpting System Strength program imposes a high
and instantaneous power working level on muscle fibers during tetanic
contractions. These contractions are separated by long periods of rest.
The result is an average medium power working level (+20 minutes).
This program is intended to increase the maximum strength of muscle
contraction, which is carried out isometrically or dynamically. It is
specifically designed for sports characterized by a need for maximum but very
brief strength contractions. Weight lifting is a typical sport of this kind. This
program is also appropriate for any type of sports requiring a gain in strength on
a specific muscle (cycling, short distance running, soccer, etc.).
ExplosiveStrengthProgram
The purpose of the Contour Core Sculpting System Explosive Strength
program is to increase the speed with which maximum muscle strength
can be supplied. It is designed to improve performance in sporting
activities of very brief duration such as jumps, sprints and trowing. To
ensure a progressive approach in the muscle stimulation training, you are
advised not to use this program without having previously worked through the
cycle of sessions using the Strength program.
Training
Programs

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Special Programs
The Contour Core Sculpting System also offers two special muscle training
programs. Its objective is to prepare muscle for explosive or to facilitate
recovery after active muscle training and competition:
• Potentiation
• ActiveRecovery
Potentiation (Warm-up) Program
The Contour Core Sculpting System Potentiation (Warm-up) Program
produces the physiological muscle phenomenon know as “Twitch
potentiation”. A specific system of stimulation increases the amplitude
and the speed of the elementary muscle twitch response of muscle fibers,
most particularly of fast fibers. A potentiated muscle gains in velocity and
reaches its maximum strength more easily and rapidly.
Active Recovery Program
The Contour Core Sculpting System Active Recovery program
produces muscle twitches at a very low frequency. Those twitches act like a
massage and induce up to a 5 times local increase in blood flow to
the muscle, versus what the heart does naturally on its own. They are
responsibleforafasterreductionofthelacticacidbloodlevel(uptoa200%
greater reduction than mere rest) and they accelerate the exchanges between
muscle fibers and blood, working to speed the muscle repair process.
Consequently, the stimulated muscles recuperate better from exercise and
fatigue and the athlete has a feeling of relaxation and muscle lightness. This type
of recovery program is recommended after intense training sessions and
competitions. It is particularly useful after sports requiring long duration efforts,
combining endurance and resistance (cycling, marathon, triathlon, mountain-
bike, etc.). The same is applicable to sports that require shorter, very intense
efforts (basketball, soccer, football).
The Active Recovery program has specific exercise levels for blood flow,
endorphin release and muscle relaxation.
Blood Flow- (Need more detail here)
Endorphin Release-(Need more detail here)
Muscle Relaxation-(Need more detail here)
Training
Programs

18

19
Quick-Start
Guide
1. Insert 4 AAA batteries.
Open the battery compartment pulling back
on the tab and lifting the cover off. Insert
batteries as shown inside battery compartment.
Replace the battery cover. (See fig. 1)
2. Slide the Lead Wire Module onto the M1 Muscle
stimulator device until it clicks. (See fig. 2)
3.Slidetheendoftheleadwirestotheholeson
the inside of the Contour CoreBelt™ (See fig. 3)
Note: The two snaps on the lead wires need to
be positioned on the same side of the belt.
Repeat for all 4 snap heads.
4. Snap the end of the lead wires to the buttons on
gel pads. ( See fig. 4)
5. Remove the paper liner from the front of gel
pad. This is the side with the snap (See fig. 5)
6. Place gel pad down on the back of the Contour
CoreBelt™so it's inside the white oval.
Repeat for all 4 gel pads. (See fig. 6)
1. Get Ready
This quick start will guide you through the set-up
of your Contour Core Sculpting System. Please
read through the rest of this manual before you
begin your workout.
fig. 1
fig. 2
fig. 3
fig. 4
fig. 5 fig. 6

20
6. Place the Contour Core Belt™ over your
midsection with the gel pads directly on your
skin so the center line is over your belly button
and the outside pads are in between your ribs
and hip bones. Slip the end of the belt through
the loop on the right hand side of the belt.
Secure belt with hook and loop closure. (fig. 8).
The belt should fit snugly but not be
uncomfortable.
7. Place the Belt Clip on the back of your M1 Device
by sliding the belt clip along the groves, towards
the display panel, until it clicks into place. (fig. 9)
8. Clip the Contour MI device onto the slot on the
side of the CoreBelt™.(fig. 10)
2. Get Set
Now that the Contour Core Sculpting System in ready it should take only a few
seconds to use it in future workouts. Now let’s get ready for a great workout.
5. Remove gel pad plastic liners. (fig. 67) Set aside
and SAVE so they can be reapplied after your
workout. Gel pads may remain on belt after
session simply reapply the plastic gel pad liners
to the black sides of each gel pad. This will
ensure longer gel pad life. Replace gel pads
 afterapproximately30uses. fig. 7
fig. 9
fig. 10
fig. 8
Quick-Start
Guide

21
Switching On
To turn your Contour Core Sculpting System, briefly press the "On/Off" button.
After the logo screen, a warning screen appears. We recommend you read the
warning screen and refer to the warning chapter in this manual if you have any
concerns. (fig. 11)
After a few seconds the screen will
ask you "would you like to use the
most recent program?" Using either
"+"/"-" toggles to highlight your choice
then press the select button to activate.
(fig. 12)
Select Training Area
Because your Contour M1 device has
multiple add-on features, you have a choice
of which area of the body to workout. (fig. 13)
Again, using either "+"/"-" toggles choose
"Upper" for an ab workout, or "Lower" for a
buns and thigh workout, then press the
select button to activate.
Select Program
Select the workout program by using
either "+"/"-" toggles to scroll to your
choice, press the select button to activate.
(fig. 14) For a description of the programs
see pages XX-XX.
Select Workout Level
Using either "+"/"-" toggles to highlight
your choice of workout level, then press
the select button to activate. (fig. 15)
This screen will have different options
based on the program you selected.
3. Go
The last step is to select your program and attach the M1 device to
the CoreBelt™. Here we will guide you through the workout decision process.
fig. 11
fig. 12
fig. 14
fig. 13
fig. 15
Quick-Start
Guide
10:00 P3
Cool
20%20%
CONTOUR™IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00 65HZ
Exer
60%60%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60%60%
MAXIMUM INTENSITY
30%30%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20%20%
10:00 P3
Cool
20%20%
CONTOUR™IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00 65HZ
Exer
60%60%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60%60%
MAXIMUM INTENSITY
30%30%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20%20%
10:00 P3
Cool
20%20%
CONTOUR™IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00 65HZ
Exer
60%60%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60%60%
MAXIMUM INTENSITY
30%30%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20%20%
10:00 P3
Cool
20%20%
CONTOUR™IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00 65HZ
Exer
60%60%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60%60%
MAXIMUM INTENSITY
30%30%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20%20%
10:00 P3
Cool
20%20%
CONTOUR™IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00 65HZ
Exer
60%60%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60%60%
MAXIMUM INTENSITY
30%30%
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20%20%
Pressing the On/Off Button
during the set-up phase will
back up selection 1 screen.
QUICK TIP