CORE BALANCE Single Yoga Block & Strap Set User manual

Single Yoga Block &
Strap Set
Exercise Guide

Welcome
The purpose of this ebook is to provide you with exercises which you
can perform with our Core Balance Yoga Block & Strap Set.
Bricks are an essential yoga prop for novices and experienced yogis
alike, it prevents the body from overstretching by reducing the gap
between your body and the ground.
Using a strap makes it easier to hold a pose and maintain the correct
posture because it provides greater stability whilst stretching.
Keeping your body aligned is vital for strengthening and toning your
muscles.
The exercises within the ebook have been selected because they
demonstrate the versatility of the yoga block and strap and a few of
the many ways you can use them to target dierent muscle groups.
We hope that you nd the information in this ebook useful and,
along with your new Core Balance product, it helps you to achieve
your tness goals.
We are passionate about every product we sell and every customer
we serve. We are here to help you meet your tness goals and we
hope this exercise guide helps you on your way.
Best wishes
The Core Balance Team

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Product Instructions
Yoga Block Exercises
Extended Side Angle
Boat Pose
Yoga Strap Exercises
Seated Forward Bend
Dancer’s Pose
Contents

Please read these
instructions prior to use.
• Yoga Blocks and Yoga Straps are exercise aids and must
always be used with the correct technique.
• Always consult your doctor prior to commencing any new
exercise programmemme.
• Please do not use this item or these exercises as
a substitute for any exercise, treatment, dietary regime,
or rehabilitation which has been prescribed by a doctor.
• If you experience discomfort or unusual pain while using
Core Balance items, or while following Core Balance
exercise guides, stop the activity immediately.
• The information contained within this document are not
medical guidelines but for educational purposes only.
Core Balance cannot be held liable for user’s safety
when using a Yoga Block or a Yoga Strap.
• Before use, ensure that your Yoga Block and Yoga Strap are
in a safe operating condition. Inspect them for any signs
of wear and tear. If damage is apparent, do not use them.
• Do not attempt to repair any damage.
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Yoga Block Exercises
Using The Yoga Block
If you struggle to hold your
balance when practising
yoga poses, a yoga block is an
essential accessory. A block
can be used to narrow the gap
between you and the oor so
you don’t have to stretch as far.
You can also squeeze a block
between your legs or other
body parts to improve your
body alignment and reap the
full benet of the yoga pose
you’re practising.

Extended Side Angle
The extended side angle pose is great for stretching your hams,
strengthening your legs and relieving stiness in your upper back.
Use a yoga block for extra balance and support.
1. Stand facing the long side of your mat with your
feet shoulder width apart.
2. Take a large step with your left leg, point your
right foot forward and turn your left foot out
to the short side of the mat. Ensure the
arch of your right foot is in line with your
left heel and bend your left knee.
3. Bend your left knee so your thigh is parallel to the
oor. Your knee should be just above your ankle
and extend your arms out either side of you.
4. Extend your body over your left leg and bring your left
arm down, placing your hand on the yoga block for
stability balance.
5. Extend your right arm over your head, so
that it passes your right ear.
6. Hold the pose for 10 to 15
breaths before returning to
your starting position.
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Boat Pose
1. Sit on a yoga mat with your knees
bent and feet at.
Squeezing a yoga block between your legs when performing the boat
pose will improve your body alignment, help you straighten your legs
out and completely engage your core.
2. Gently squeeze a yoga block between
your calves.
3. Place your hands by your sides, either
side of your hips.
5. Bring your legs up, squeezing the yoga block at all times.
4. Lean back until you feel your core tightening, keeping your back straight to avoid
straining it.
6. Stretch your arms out in front of you so
they’re parallel with your legs, making
sure that your ngers are stretched
out towards the front of the mat.
7. Hold the pose for 5 to 8 breaths before returning to your starting position.
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Yoga Strap Exercises
Using The Yoga Strap
Think of a yoga strap as an
extension of your limbs. The
versatile prop can be looped
around your foot when
performing standing poses
to improve your stability or
to slowly stretch yourself
even deeper into position.
You can also loop it around
your feet when you’re doing
sitting poses to help you hold
a position and improve your
body alignment.

Seated Forward Bend
1. Sit on your yoga mat with both legs bent slightly at the knees.
3. Hold onto the ends of the strap and slowly straighten your legs to open
up your hamstrings.
5. It’s important to make sure your back is at throughout the movement.
2. Place the middle of the strap around the ball of both feet so it’s looped
around them.
4. Straighten your arms, hinge your hips and slowly walk your hands down
the strap.
6. Hold the pose for 5 to 15 breaths once your back is at a 45-degree angle
to the mat.
If you’re new to yoga and lack exibility, a yoga strap makes
it much easier to ease yourself into this classic yoga position.
It’s perfect for strengthening your hams, calves and back.
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Dancer’s Pose
1. Create a loop with your yoga strap by threading the end
through the D-ring, hold in your left hand.
3. Lift your leg higher and hold the strap with
both hands, so your hands are positioned
behind your head.
5. Lift your chin so it’s parallel with the oor and
hold the pose 5 to 15 breaths.
2. Shift your weight onto your left foot
and bend your right knee so that your
foot is drawn up behind you. Loop the
strap around the middle of your foot.
4. Slowly walk your hands down the strap until they’re
as close to your feet as possible.
The dancer’s pose is dicult to do without a yoga
strap because it requires a lot of exibility in your back
and legs. It’s perfect for strengthening your back and
opening up your chest.
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