CORE PRODIGY CORE COASTER User manual

Instructions For Use
WARNING:
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS
STATED IN THIS INSTRUCTION GUIDE MAY RESULT IN
POSSIBLE SERIOUS INJURY. MINORS SHOULD ONLY
USE UNDER ADULT SUPERVISION
CAUTION:
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND
CHILDREN AWAY FROM CASTERS AND OTHER MOVING PARTS
TO AVOID SERIOUS INJURY.
Safety Instructions
Before beginning this or any exercise program, consult a physician
or health professional, who can assist you in planning a program
appropriate for your age and physical condition. This is especially
important if you are over age 35 or have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult
your doctor if you experience pain, pain or tightness in your chest,
irregular heart beat, shortness of breath, or if you feel faint,
nauseous, or dizzy.
• Do not stand on the Core Coaster.
• Minors should only use the Core Coaster under adult supervision.
• Do not use as any device other than an exercise device as described
in the instructions for use.
• Keep fingers, loose clothing, and hair away from moving parts.
• The Core Coaster can be used on multiple floor surfaces. Use caution
when on a hard floor as the Core Coaster can move more easily than
on a carpeted surface.
• The Core Coaster should not be used in an area that does not provide
ample space between the user and any obstacle or bystander.
Improper use may result in severe injury to the user or bystanders.
Resistance Bands:
WARNING: Core Coaster Resistance
Exercise Bands can cause serious
injury when not used properly.
Use Core Coaster Resistance
Exercise Bands only upon the
recommendation and under the
direction of a trained professional. Do
not use the Core Coaster Resistance
Exercise Bands in any manner that
may cause it to snap towards the
head and cause injury to the eyes.
The Core Coaster Resistance Exercise
Band is not a toy. Adult supervision
is required at all times when children
are exercising with the Core Coaster
Resistance Exercise Band.
CAUTION:
Some Core Coaster models come with a Core Coaster Resistance
Exercise Band that contains natural rubber latex which may cause
allergic reaction.
• Do not use the Core Coaster Resistance Exercise Bands in any
manner that may cause it to snap towards the head and cause injury
to the eyes.
• The Core Coaster Resistance Exercise Band is not a toy and should be
kept out of the reach of children.
• Inspect your Core Coaster and Core Coaster Resistance Exercise Bands
before each use to ensure proper operation. Inspect Core Coaster
Resistance Exercise Bands for tears, holes or any other damage that
may cause band to break. Do not use this equipment unless all parts
are working properly. Discard Core Coaster Resistance Exercise Band if
any flaws are found.
• Only use Core Coaster Resistance Exercise Bands manufactured for the
Core Coaster.
Tipping:
Purposely being designed with 3 sides, it is
possible that the Core Coaster can tip during
use (especially when first using). Proper form
is critical when using the Core Coaster. Heals,
toes or hands should be placed in the center
of the Core Coaster. As your core strengthens,
your form will improve and allow you to keep
your hands and feet in the center of the Core
Coaster and reduce or eliminate tipping.
Finger Placement:
When grasping the Core Coaster with two
hands, it is very important to put fingers in
designed “finger holes” as shown below.
IMPORTANT! Before you start, please
read over the safety instructions found below.
Congratulations on the
purchase of the Core Coaster!
Get ready to have fun and
get in shape!
[e-mail] • www.coreprodigy.com
www.CoreCoaster.com
Cannon Curl
Isolate biceps when curling
with this arm support
Fit-Grips
Thick bar training for more hand,
forearm and arm isolation
Active Posture
Neck, back and total
body exercise system
P-Fit
Balance, Strength and
Stretch
Also from Core Prodigy

LEVEL 1
LEVEL 3
Back Flys - Hips Off the Ground
Inch Worm One-Arm Push-Up Fly Press on Toes
One-Hand Rollout with Band
One-Arm Push-up Flys on Toes
Knee Flys
Around the World Crunch
One-Arm Push-Up Press on Toes
Plank Walk
LEVEL 4
Rollout from Feet Flys - on Toes
One-Arm Rollout from Feet
Breast Stroke & Reverse - on Toes
B-Row*
LEVEL 2
One-Arm Push-Up Fly/Press on Knees
Single Leg Hip Mobilization
Fish Tail
Resistance Band Assist Roll Out
Mountain Climber
Plank XI
Dual Leg Hip Mobilization
Core Straddle
Wax-on, Wax-off Plank on Knees
One-Arm Push-up Flys on Knees
Breast Stroke & Reverse on Knees
Rock Climber on Knees
Glute Blaster Extension Roll Up
One-Arm Push-up Press on Knees
Core Coaster Exercises also see www.CoreCoaster.com
The plank is an isometric core exercise that involves maintaining the body in a push-up position.
Many of the Core Coaster exercises utilize a variation of the plank position. It is important to be able
to maintain a standard plank for at least 10 seconds before starting the Core Coaster exercises.
There are 4 Core Coaster levels with #4 being the most difficult. Exercises with the Core Coaster can
be intense. When first using, it is common to feel sore after only a couple of repetitions. Slow controlled
movement is the goal, it is not about speed.
Core Angel
Form Tip:
Proper form is essential for successful
training: the quality of training influences your
progress, more than the quantity. Incorporate
slow controlled movements vs. erratic
uncontrolled movements.
Fitness Tips:
1. Experiencing a lack of time for exercising? Try Micro-Workouts!
Before Breakfast: Get your blood moving with a 5 - 20 minute workout. Core Coaster, walk, run, stretch, skip... just do something!
Before Lunch: Bring your Core Coaster to the office and show your co-workers how awesome you are (5-20 minutes)!
Before Bed: Get one more 5 - 20 minute workout or stretch to let your body know that you are not giving up!
2. If a muscle group is sore, wait for it to heal before exercising it again.
Make the ‘Core Angel’ a Reality
The Core Angel remains a dream until somebody can show us
it can be done...maybe that somebody is you! Send us a verify-
able video of you performing this difficult move.
*B-Row is named after Brandon, the inventor of this exercise.
Tell us about your unique move and we may name it after you! [e-mail] • www.coreprodigy.com
At first they’ll ask you why you’re doing it.
Later, they will ask you how you did it.