Cosco Fitness FURY 58 User manual

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Dear Customer,
Please read this instruction very carefully before using this item. You
will find important information regarding safety of your spinning bike.
Note the following precaution before assembling or
operating the machine.
1、 Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the
machine.
2、 Handicapped or disabled persons should not use the
spinning Bike without the presence of a qualified health professional or
physician.
3、 If the user experiences dizziness, nausea, chest pain, or any
other abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
4、 Before beginning training, remove all within a radius of 2 meters from the
machine. DO NOT place any sharp objects around the Spinning Bike.
5、 Position the Spinning Bike on a clear, level surface away from water
and moisture. Place mat under the unit to help keep the machine stable
and to protect the floor.
6、 Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by
the manufacturer.
7、 Assemble the machine exactly as the descriptions in the
instruction manual.
8、 Check all bolts and other connections before using the
machine for the first time and ensure that the trainer is in the safe

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condition.
9、 Hold a routine inspection of the equipment. Pay special
attention to components which are the most susceptible to wear off, i.e.
connecting points and wheels. The defective components should be
replaced immediately. The safety level of this equipment can only be
maintained by doing so. Please don't use the Spinning Bike until it is
repaired well.
10、 NEVER operate the Spinning Bike if it is not functioning properly.
11、 This machine can be used for only one person’s training at a
time.
12、 Do not use abrasive cleaning articles to clean the machine.
Remove drops of sweat from the machine immediately after finishing
training.
13、 Always wear appropriate workout clothing when exercising.
Running or aerobic shoes are also required.
14、 Before exercising, always do stretching first.
15、 The power of the machine increases with increasing the
speed, and the reverse. The machine is equipped with adjustable
knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN F I R S T. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D
BY OR THROUGH THE USE OF THIS PRODUCT

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EXPLODED-VIEW & PARTS LIST：

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FI G.2:
As shown in the figure, the main frame assembly (1) is padded
with packing material (A), and the screw (17), (18) which is
pre-locked on the connecting pipe assembly of the left and
right front foot tubes and the upper screw (18) of the main
frame assembly (1) are put on the side and back for assembly.
The right front foot connecting pipe assembly (3) is inserted
into the square pipe corresponding to the main frame
assembly (1) and locked with three M8*20 internal hexagonal
screws (17) and eight elastic gaskets (18). The other side is
assembled in the same way.
Take the packing material (A) padded under the main frame
assembly (1). Cover the front cover (10) on the square pipe at
the front end of the main frame assembly (1). Lock it with two
4.2*19 cross groove disc head screws (18).
FIG.1:
Remove the pre-lock board (C) and two bolts (B) at the
front end of the main frame assembly (1) and throw them
away. Follow-up installation steps are not needed.
As shown in the figure, turn the upper column assembly (4)
in the direction of arrow until the upper column assembly
(4) is close to the main frame assembly (1). One person
holds the upper column assembly (4) and the other person
connects the signal line (A1-A2) after the connection is
completed. The terminal is inserted into a large sheet metal
hole on the main frame assembly (1) to avoid
overwhelming the signal line.
As shown in the figure, the sheet metal on the upper
column assembly (4) is clamped into the main frame
assembly (4) which is pre-locked.

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FIG.3
FIG.4
FIG.4:
As shown in the figure, the chain cover
rear cover (15) chain cover front cover
(16) is assembled on the main frame
assembly (1).
FIG.3:
As shown in the figure, remove two 4.2*19 cross
groove head tapping screws (19) pre-locked on
the main frame assembly (1) and lock the rear
cover (9) on the main frame assembly (1).
FIG.5
FIG.5:
As shown in the figure, the wires under
the electronic meter (12) are connected
together according to (A1-A2) (B1-B2)
(C1-C2) (D1-D2) (E1-E2) l, and the
terminals are inserted into the large sheet
metal hole on the instrument tube
assembly (4) to avoid overwhelming the
signal line. Finally, the electronic meter
(12) is fixed to the instrument tube
assembly (4) with four M5*8 cross groove
head screws on the electronic meter (12).

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FIG.6:
As shown in the figure, three screws (19) which
are pre-locked on the instrument tube assembly
(4) are removed first. Then, the instrument back
cover (13) and the instrument front cover (14)
are fixed on the instrument tube assembly (4)
with three self-tapping screws (19) with 4.2*19
cross groove disk head.
FIG.6
FIG.7
FIG.7:
As shown in the figure, remove four M8*45
hexagonal head screws and four M8
anti-loosening nuts that are pre-locked on the left
and right hand rocker tube (7) (8).
Then two shaker caps (11) are inserted into the left
and right shaker caps (7) (8). Insert the left
handshake tube (7) into the left handshake tube
assembly circular tube, and lock it with two M8*45
hexagonal head screws and two M8 anti-loosening
nuts (pay attention to the direction of the head of
the screw). Finally, put down the shaker cover
(11). The assembly steps on the other side are the
same.

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is advisable
to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
2.The
Exercise Phase
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean
you cannot train for as long as you would like. If you are also trying to improve your
fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harden than normal. You may
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if you
were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people
start at about 15-20 minutes