1. Precautions
1) Read all the instructions in this manual and do warm up exercises before using this
equipment.
2) This recumbent bike is a home stationary fitness equipment, and also an aerobic training
equipment that can help you to develop your cardio-vascular function.
3) Please make sure all parts are not damaged and fixed well before use. The equipment should
be placed on a flat surface when using. Using a carpet or other covering material on the
ground is recommended.
4) Consult your physician and make a suitable exercise schedule before exercise. This is
particularly important to people who are over 35 years old or who have prior medical history.
In order to attain the ideal exercise result, besides executing a suitable amount of exercise, it
is also very important to insist on doing exercise every day.
5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of
the body is necessary. Refer to section 9 Warm Up Exercises. After exercise, relaxation of the
body is suggested for cool-down.
6) Keep children and pets away from the equipment while operating the equipment. This
machine is designed for adults only. The minimum free space required for safety operation is
100 x 120 x 200 cm.
7) Do not use this equipment one hour before or after dinner.
8) If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
9) The maximum weight capacity of the user is 100 kgs.
10)The braking system of the equipment is speed-independent.
Warning: It will be harmful if you do not follow the above-mentioned precautions.
